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20 minPattaya Fried Rice
560kcal
40gprotein
3 hAlgerian Couscous with Meat and Vegetables
642kcal
27gprotein
1 hAsaro
772kcal
51gprotein
Awug
631kcal
7gprotein
5 minChickpea Omelette
527kcal
22gprotein
12 h 45 minCholley (Chickpea Curry)
403kcal
19gprotein
20 minDal Makhani (Black Gram with Cream)
390kcal
14gprotein
Egyptian Lentil Soup
344kcal
17gprotein
Falafel
466kcal
10gprotein
Huevos Rancheros
633kcal
22gprotein
Masyaura (Nepali Fermented Vegetable Balls)
584kcal
40gprotein
10 minPotato Stew
428kcal
13gprotein
Rasam (Tamarind and Tomato Soup)
454kcal
11gprotein
5 h 45 minRed Bean Paste
537kcal
17gprotein
Warm Black Bean Salad with Kale and Tomatoes
194kcal
11gprotein
3 hZacusca (Romanian Vegetable Spread)
489kcal
4gprotein
1 hSalată de Boeuf (Romanian Beef Salad)
688kcal
16gprotein
4 h 10 minPea Soup (Québécois Style)
410kcal
40gprotein
Dry Rub Barbecue Ribs
302kcal
6gprotein
1 hDolma (Stuffed Grape Leaves)
777kcal
40gprotein
1 h 20 minBell Pepper Chili
374kcal
32gprotein
Champorado (Chocolate Rice Porridge)
587kcal
12gprotein
Maffé (West African Peanut Stew) II
322kcal
21gprotein
30 minCold Fusilli Pasta with Summer Vegetables
487kcal
22gprotein
30 minHeavenly Chicken With Angel Hair Pasta
460kcal
27gprotein
2 h 30 minNew Orleans Red Beans
216kcal
14gprotein
30 minRed Beans and Rice
416kcal
21gprotein
15 minTuscan Beans With Tomatoes and Oregano
208kcal
9gprotein
Potato and Cauliflower Curry (Aloo Gobi)
288kcal
10gprotein
Atkilt Wat (Ethiopian Cabbage and Potato Stew)
359kcal
7gprotein
20 minBachelor Fish Stew
304kcal
16gprotein
2 h 30 minBaked Beans
881kcal
33gprotein
Baked Eggplant
286kcal
10gprotein
Baked Oatmeal
597kcal
15gprotein
3 h 30 minBean Jahni Soup
587kcal
24gprotein
1 hBean Soup (Vegetarian)
165kcal
9gprotein
Bean and Green Chili Soup
337kcal
14gprotein
4 hBlack Bean Chili
259kcal
15gprotein
2 hBlack Bean Soup
386kcal
22gprotein
30 minBlack Bean Soup and Salsa Verde
409kcal
27gprotein
2 hBlack Bean Soup with Tomato-Tomatillo Salsa
356kcal
19gprotein
30 minBlack-Eyed Peas and Kale
189kcal
10gprotein
Brazilian Black Bean Soup
277kcal
17gprotein
45 minCalifornia Curry Chicken
852kcal
36gprotein
15 minCandied Apricots
395kcal
5gprotein
Carrot and Coriander Soup
228kcal
5gprotein
25 minChanterelle Goulash
264kcal
5gprotein
Chickpea Curry (Masaledaar Chole)
543kcal
22gprotein
Chickpea Moi Moi
435kcal
23gprotein
Chikwanda (Zambian Sweet Potato Stew)
343kcal
6gprotein
Chili with Meat
309kcal
20gprotein
Chipotle BBQ Rub
270kcal
7gprotein
20 minChukauni (Nepalese Potato Salad)
447kcal
9gprotein
20 minChunky Cran Apple Bran Muffins
469kcal
10gprotein
Dosa I
692kcal
21gprotein
Double Pea Soup
410kcal
10gprotein
1 hDutch Oven Beans
909kcal
29gprotein
Eel Chowder
563kcal
28gprotein
Eggplant and Chickpea Skillet
269kcal
13gprotein
English Pea Salad
187kcal
10gprotein
Fasolia (Ethiopian Green Bean Stew)
280kcal
8gprotein
Frito Pie (Baked)
362kcal
16gprotein
Garden Bulgur
314kcal
10gprotein
Garlic Asparagus
280kcal
12gprotein
Green Bean Casserole (Vegan)
243kcal
10gprotein
Hamli (Ethiopian Spinach Stew)
272kcal
15gprotein
Herbed Tomato Soup
282kcal
9gprotein
16 h 45 minHomemade Tomato Paste
157kcal
8gprotein
Ikijumba (Rwandan Sweet Potato Stew)
247kcal
5gprotein
Ikijumba n'Umutsima (Rwandan Sweet Potato Stew with Corn and Bean Dish)
336kcal
9gprotein
2 h 30 minIsland Salsa Salad
191kcal
3gprotein
Kik Alicha (Yellow Split Pea Stew)
497kcal
25gprotein
Lentil, Barley, and Tomato Soup
318kcal
18gprotein
Lentil, Potato, and Tomato Curry
307kcal
14gprotein
30 minLinguine Primavera Mediterranean
679kcal
23gprotein
Lumanda (Zambian Okra Stew)
417kcal
8gprotein
Maitorieska (Finnish Barley Flatbread)
676kcal
22gprotein
25 minMango and Yellow Split Pea Curry
616kcal
28gprotein
Meat Masala
503kcal
20gprotein
Mesir Wat (Spicy Ethiopian Lentil Stew)
432kcal
25gprotein
Mesquite Beef Tenderloin
447kcal
51gprotein
5 minMicrowave Chocolate Cake I
971kcal
17gprotein
10 minModeling Chocolate
720kcal
6gprotein
Müsli
606kcal
18gprotein
4 hNew Mexico Pork Tamales
410kcal
9gprotein
2 hPasta and Bean Soup (Pasta e Fagioli)
711kcal
23gprotein
15 minPeanut Butter Banana Oatmeal
647kcal
22gprotein
Pease Pudding
416kcal
28gprotein
Phulourie (Split Pea Fritters)
497kcal
30gprotein
Pork Roast with Cayenne Apple Glaze
342kcal
8gprotein
Pumpkin Substitute
238kcal
9gprotein
Quinoa, Shiitake Mushrooms and Adzuki Beans
351kcal
15gprotein
15 minRacuszki (Polish Pancakes)
585kcal
22gprotein
Ratatouille II
259kcal
13gprotein
Sambar I
332kcal
15gprotein
45 minSauerkraut I
125kcal
7gprotein
24 hSauerkraut II
142kcal
7gprotein
Sauteed Morels
297kcal
15gprotein
1 hScheiterhaufen (Austrian Bread Pudding)
408kcal
18gprotein
2 minSeasoned Salt I
249kcal
10gprotein
Simple Boiled Chickpeas
512kcal
28gprotein
15 minSouthwest Pasta
628kcal
23gprotein
20 minSouthwestern Black Beans and Rice
213kcal
9gprotein
Spicy Black Beans
287kcal
11gprotein
20 minSpicy Chickpea Soup
712kcal
34gprotein
Spicy Chickpeas
593kcal
18gprotein
Spinach Calzones
578kcal
37gprotein
3 h 15 minSpinach and Ricotta Lasagna
610kcal
37gprotein
15 minSriracha Oatmeal and Lentils
813kcal
44gprotein
Stir-Fried Shrimp with Broccoli
413kcal
49gprotein
Stovetop Barley I
261kcal
7gprotein
Thai Green Curry Paste
269kcal
7gprotein
10 minThree Bean Confetti Salad
257kcal
13gprotein
Three Sisters Stew
252kcal
10gprotein
5 hTofu Tamale Pie
495kcal
33gprotein
45 minTuna Noodle Casserole
651kcal
52gprotein
1 h 45 minTuscan Bean Soup
498kcal
22gprotein
25 minWali Wa Nazi
461kcal
9gprotein
White Bean Soup (Bob Chorba)
214kcal
11gprotein
30 minWhite Bean Soup with Basil, Rosemary, and Garlic Croutons
556kcal
35gprotein
Showing 120 of 154
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Goal
Eating in a calorie deficit
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Eating style
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What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
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No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.