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10 minCrème Anglaise
71kcal
2gprotein
10 minGuacamole I
48kcal
1gprotein
20 minPattaya Fried Rice
560kcal
40gprotein
5 minS'mores
124kcal
2gprotein
20 minSpaghetti alla Puttanesca
499kcal
18gprotein
30 minBarbecue Sauce I
30kcal
0gprotein
20 minBasic Indian Tomato Gravy
77kcal
2gprotein
5 minBeurre Manié
539kcal
4gprotein
10 minBrandy Butter
112kcal
0gprotein
30 minBrigadeiro (Brazilian Chocolate Fudge)
310kcal
5gprotein
15 minCheese Egg Toast
155kcal
10gprotein
5 minChickpea Omelette
527kcal
22gprotein
10 minChocolate Sour-Cream Icing
131kcal
1gprotein
20 minDal Makhani (Black Gram with Cream)
390kcal
14gprotein
15 minEnsalada Rusa (Uruguayan Potato Salad)
361kcal
5gprotein
5 minEärgon Salsa
90kcal
4gprotein
20 minFried Bananas
184kcal
2gprotein
20 minFried Pickle
238kcal
8gprotein
20 minGambas al Ajillo (Garlic Shrimp)
250kcal
23gprotein
20 minIndian Hard Tack (Baati)
413kcal
9gprotein
25 minKasnocken (Austrian Cheese Dumplings)
572kcal
19gprotein
15 minKhaman Dhokla (Steamed Gram Bread)
335kcal
9gprotein
4 minKhubz Muluwah (Yemenite Layered Flatbread)
613kcal
9gprotein
15 minLahoh (Spongy Flatbread) I
167kcal
5gprotein
10 minLatino Scramble
257kcal
19gprotein
20 minLeben (Middle Eastern Sour Milk)
191kcal
6gprotein
20 minLemon Pickle I
18kcal
0gprotein
20 minMozzarella Sticks
320kcal
20gprotein
7 minNigerian Egg Stew
420kcal
14gprotein
15 minOat Porridge
262kcal
12gprotein
15 minPancakes (North American)
230kcal
9gprotein
15 minPercolator Punch
297kcal
2gprotein
20 minPotato Curry (Aloo Masala)
177kcal
4gprotein
10 minPotato Stew
428kcal
13gprotein
10 minRhubarb Fool
131kcal
1gprotein
10 minSeafood Cocktail Sauce
27kcal
0gprotein
30 minSimple Spaghetti
297kcal
10gprotein
30 minSpinach Fritters
53kcal
3gprotein
15 minSweet Potatoes Sautéed with Honey
254kcal
2gprotein
5 minTomato Juice
82kcal
4gprotein
15 minTortilla Canaria
396kcal
21gprotein
30 minTurkish Delight
368kcal
3gprotein
30 minWaterzooi
424kcal
8gprotein
30 minWelsh Cakes
177kcal
3gprotein
15 minYogurt Curry Soup (Kadhi)
228kcal
11gprotein
30 minTamina (Algerian Semolina Honey Dessert)
545kcal
8gprotein
30 minSemolina Pudding
420kcal
14gprotein
15 minAsian-Inspired Chicken Salad
389kcal
18gprotein
25 minAsian-Style Steamed Salmon
219kcal
19gprotein
30 minCold Fusilli Pasta with Summer Vegetables
487kcal
22gprotein
17 minCouscous With Carrots, Walnuts, and Raisins
218kcal
6gprotein
30 minHeavenly Chicken With Angel Hair Pasta
460kcal
27gprotein
30 minMushroom Penne
342kcal
13gprotein
20 minRainbow Fruit Salad
102kcal
1gprotein
30 minRed Beans and Rice
416kcal
21gprotein
10 minStrawberry Banana Yogurt Parfait
218kcal
7gprotein
15 minTuscan Beans With Tomatoes and Oregano
208kcal
9gprotein
15 minVietnamese Fresh Spring Rolls (Gỏi Cuốn)
57kcal
2gprotein
25 minWiki (Fast) Rice
176kcal
4gprotein
15 minAgidi (Nigerian Cornstarch Swallow)
488kcal
0gprotein
15 minAgnolotti Pasta Soup (Agnolotti in Brodo)
565kcal
21gprotein
15 minAlfredo Sauce
791kcal
35gprotein
30 minAlgerian Baghrir
382kcal
14gprotein
20 minAlgerian Lemonade
110kcal
0gprotein
15 minAlmond Pancakes
486kcal
15gprotein
15 minAsparagus with Sesame Seeds and Soy Sauce
74kcal
5gprotein
5 minAtkins-Friendly Mock Tiramisu
563kcal
12gprotein
20 minBachelor Fish Stew
304kcal
16gprotein
2 minBalsamic Vinaigrette Salad Dressing
197kcal
0gprotein
25 minBanana Cream II
156kcal
5gprotein
15 minBanana Nutmeg Pancakes
521kcal
15gprotein
2 minBarbecue Chicken Rub
12kcal
0gprotein
2 minBarbecue Rub
17kcal
0gprotein
20 minBarbecue Sauce (Kansas City-style)
153kcal
1gprotein
5 minBasic Mulling Spice
8kcal
0gprotein
5 minBasic Vinaigrette
182kcal
0gprotein
10 minBeer Batter
409kcal
4gprotein
30 minBlack-Eyed Peas and Kale
189kcal
10gprotein
10 minBlackberry Mush
107kcal
0gprotein
6 minBoiled Cucumber and Grated Coconut (Pachadi)
115kcal
1gprotein
30 minBrown Rice with Ground Turkey
394kcal
31gprotein
10 minBrown Sauce (Hartshorne)
111kcal
0gprotein
10 minBuckeyes
161kcal
3gprotein
5 minBulk Sausage
478kcal
36gprotein
30 minBéchamel Sauce (Basic)
61kcal
2gprotein
30 minBéchamel Sauce (Beeton)
61kcal
2gprotein
10 minCafé au Lait
62kcal
4gprotein
5 minCalifornia Fusion Peach Salsa
74kcal
1gprotein
15 minCandied Apricots
395kcal
5gprotein
30 minCaramel Sauce II
88kcal
0gprotein
30 minCarrot and Raisin Salad
149kcal
3gprotein
25 minChanterelle Goulash
264kcal
5gprotein
15 minCheesy Chicken Pasta
942kcal
40gprotein
10 minCherbet Mazhar (Algerian Flower Water Drink)
45kcal
0gprotein
15 minChipsi mayai
372kcal
14gprotein
15 minChoco-Crunch Bites
351kcal
10gprotein
10 minChocolate Balls
346kcal
8gprotein
15 minChocolate Chip Pancakes II
448kcal
11gprotein
15 minChocolate Macaroons (no-bake)
215kcal
3gprotein
30 minChocolate Mousse
546kcal
9gprotein
5 minChop Rub
17kcal
0gprotein
20 minChukauni (Nepalese Potato Salad)
447kcal
9gprotein
5 minCocoa Mix
30kcal
1gprotein
15 minCoffee Mousse
751kcal
17gprotein
30 minCorn Dogs
140kcal
3gprotein
15 minCorn Pancakes
392kcal
11gprotein
10 minCountry Roast Chicken Seasoning
6kcal
0gprotein
20 minCrab Dip
480kcal
11gprotein
10 minCrab and Corn Salad
319kcal
7gprotein
30 minCream Soda
135kcal
0gprotein
10 minCreamy Mustard Vinaigrette
183kcal
1gprotein
30 minCrushed Tomato Sauce
197kcal
4gprotein
30 minCucumber and Buttermilk Soup
258kcal
11gprotein
10 minCucumber and Radish Salad
34kcal
1gprotein
10 minCucumber and Tomato Salad
238kcal
2gprotein
20 minCurried Rice
536kcal
24gprotein
5 minDeviled Eggs
133kcal
6gprotein
5 minDry Rub
6kcal
0gprotein
10 minDud Patti (Milk Tea)
153kcal
10gprotein
20 minEastern North Carolina Barbecue Sauce
39kcal
0gprotein
Showing 120 of 231
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High-protein eating
How much protein is worth aiming for, how to spread it across the day, and the recipes that get you there without eating chicken and rice forever.
Goal
Eating in a calorie deficit
Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.
Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.