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20 minPattaya Fried Rice
560kcal
40gprotein
Acorn Crusted Salmon
763kcal
45gprotein
1 hAsaro
772kcal
51gprotein
45 minBaked Ziti
524kcal
32gprotein
Behari Kabab
518kcal
50gprotein
45 minCoronation Chicken
667kcal
66gprotein
Croque Monsieur
671kcal
42gprotein
Dajaj Mashwi (Libyan Grilled Chicken)
538kcal
38gprotein
Egyptian Meatballs (Kofta)
472kcal
51gprotein
Egyptian Roast Lamb (Kharouf Mahshi)
473kcal
35gprotein
24 hGravlax
497kcal
33gprotein
10 minJersey Breakfast Dog
690kcal
62gprotein
1 h 20 minLomo Saltado (Peruvian Steak Stir-fry)
499kcal
53gprotein
55 minMaffé (West African Peanut Stew) III
490kcal
59gprotein
Masyaura (Nepali Fermented Vegetable Balls)
584kcal
40gprotein
51 minMeatballs (Vegetarian)
467kcal
42gprotein
5 hPenne with Hearty Meat Sauce
910kcal
36gprotein
2 hRoasted Pork with Potatoes and Onions (Schweinsbraten)
689kcal
43gprotein
2 hSpaghetti with Bolognese Meat Sauce
954kcal
60gprotein
5 hGhormeh Sabzi (Iranian Herb Stew)
614kcal
32gprotein
Phở Bò (Vietnamese Beef Noodle Soup)
577kcal
44gprotein
Tempe Mendoan I
508kcal
35gprotein
1 hZupa Ogórkowa (Polish Cucumber Soup)
494kcal
35gprotein
40 minCazuela Gallega (Egg, Ham, and Cheese Casserole)
586kcal
43gprotein
1 hDolma (Stuffed Grape Leaves)
777kcal
40gprotein
6 hAu Jus Sandwich
1068kcal
96gprotein
40 minTurkey Bolognese With Shell Pasta
540kcal
31gprotein
Albanian Meat with Walnuts
903kcal
57gprotein
15 minAlfredo Sauce
791kcal
35gprotein
2 h 30 minBaked Beans
881kcal
33gprotein
Baked Brunch Omelet
551kcal
33gprotein
2 hBaked Lamb and Yogurt
871kcal
46gprotein
Baked Lemon Thyme Halibut
498kcal
34gprotein
Beef Carpaccio I
580kcal
36gprotein
Beef Skewers with Baguette Slices
457kcal
31gprotein
1 h 30 minBeef Stew II
469kcal
35gprotein
2 hBeer-can Chicken
513kcal
90gprotein
1 hBlack-Peppered Chicken Spaghetti
1068kcal
69gprotein
5 minBulk Sausage
478kcal
36gprotein
35 minBuuz (Mongolian Meat Dumplings)
861kcal
58gprotein
45 minCalifornia Curry Chicken
852kcal
36gprotein
Chadian Gilled Fish
521kcal
55gprotein
15 minCheesy Chicken Pasta
942kcal
40gprotein
Chereh Tamba (Gambian Groundnut Stew)
476kcal
39gprotein
Chicken Alfredo
524kcal
31gprotein
Chicken Bog (Grand Strand)
611kcal
46gprotein
Chicken Bog I
733kcal
59gprotein
Chicken Curry (Mediterranean-inspired)
672kcal
53gprotein
1 hChicken Quesadilla
669kcal
57gprotein
1 h 30 minChicken Tetrazzini
469kcal
33gprotein
20 minChicken-fried Steak
868kcal
83gprotein
3 h 30 minChili Colorado
507kcal
36gprotein
5 hChili Cornbread Casserole
557kcal
43gprotein
Coddle
880kcal
36gprotein
Crunchy Baked Chicken
480kcal
56gprotein
Denver Omelet
467kcal
31gprotein
Fish Sticks
450kcal
84gprotein
1 hGoat Cheese Cakes
650kcal
32gprotein
Gored Gored (Ethiopian Raw Beef)
482kcal
48gprotein
Gyuveche (Bulgarian Casserole) II
1079kcal
64gprotein
Hot Wings
553kcal
47gprotein
1 h 45 minItalian Marinated Chicken
634kcal
117gprotein
Jailhouse Chili
487kcal
53gprotein
15 minJamaican Chicken Fingers with Honey-Mustard Sauce
619kcal
31gprotein
Jambalaya II
796kcal
55gprotein
50 minKung Pao Chicken
521kcal
33gprotein
45 minLamb Kofta
463kcal
33gprotein
1 h 30 minLasagne with Red and White Sauce
666kcal
32gprotein
Macaroni and Cheese I
847kcal
35gprotein
Maple Planked Salmon with Rum Glaze
507kcal
41gprotein
50 minMatzah Lasagne
474kcal
30gprotein
Meatballs with Honey Lime Sauce
467kcal
34gprotein
1 h 30 minMeatloaf I
771kcal
56gprotein
2 hMediterranean Green Chicken
753kcal
48gprotein
3 hMidwestern Chicken Wings
643kcal
57gprotein
Moqueca de Peixe (Brazilian Seafood Stew)
584kcal
38gprotein
40 minPabellón Criollo (Venezuelan Rice and Beans with Steak)
486kcal
49gprotein
Pan-Seared Chicken Breast
458kcal
39gprotein
Pancetta Fusilli with Herb Shallot Cream
841kcal
34gprotein
1 hParmesan Cheese Soufflé
684kcal
46gprotein
Phulourie (Split Pea Fritters)
497kcal
30gprotein
Plank-Grilled Salmon
519kcal
40gprotein
40 minPrawn Curry
590kcal
38gprotein
2 hPumpkin Risotto
1046kcal
63gprotein
1 hQuick Baked Beef-Pasta Dish
825kcal
40gprotein
45 minQuick and Easy Beef Stroganoff
806kcal
68gprotein
2 hRicotta Lasagne
563kcal
32gprotein
Rosemary Garlic Strip Steak
471kcal
47gprotein
2 hSeafood Kebabs with Zhoug Sauce
464kcal
36gprotein
1 h 30 minShepherd's Pie II
545kcal
38gprotein
18 minShrimp Scampi Angel Hair Pasta with Lemon and Pine Nuts
463kcal
30gprotein
40 minSimple Biryani
633kcal
43gprotein
4 hSlow-Cooked Chicken in Cream Sauce
522kcal
39gprotein
1 hSpaghetti Bake
543kcal
31gprotein
20 minSpicy Chickpea Soup
712kcal
34gprotein
Spicy Feta Burger
508kcal
51gprotein
Spicy Fried Wings
541kcal
47gprotein
Spinach Calzones
578kcal
37gprotein
20 minSpinach Mushroom Omelet
712kcal
37gprotein
3 h 15 minSpinach and Ricotta Lasagna
610kcal
37gprotein
15 minSriracha Oatmeal and Lentils
813kcal
44gprotein
Steak Sandwiches
495kcal
34gprotein
Sweet Maple Barbecue Chicken
470kcal
38gprotein
1 h 15 minSweet Southern Chicken Salad
752kcal
40gprotein
32 minTaco Casserole
468kcal
31gprotein
1 hTagliatelle Bake
984kcal
47gprotein
5 hTofu Tamale Pie
495kcal
33gprotein
1 h 20 minTraditional Beef Stroganoff
559kcal
30gprotein
45 minTuna Noodle Casserole
651kcal
52gprotein
30 minWhite Bean Soup with Basil, Rosemary, and Garlic Croutons
556kcal
35gprotein
3 hWiejska (Polish Pork and Veal Sausage)
517kcal
41gprotein
Zilzil Tibs (Spicy Ethiopian Beef Strips)
462kcal
37gprotein
1 hZucchini Pasta Bake
799kcal
34gprotein
45 minPeruvian Molded Rice (Arroz Tapado)
663kcal
40gprotein
Chicken Bog II
727kcal
50gprotein
40 minPork Aachi
890kcal
48gprotein
Vegetarian Soft Tacos
750kcal
43gprotein
10 hCurry Chicken I
691kcal
51gprotein
Tirana Fërgesë with Veal
483kcal
32gprotein
1 hTexas Easy Chili
527kcal
47gprotein
Showing 120 of 133
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Goal
Eating in a calorie deficit
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Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.