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20 minPattaya Fried Rice
560kcal
40gprotein
4 hRoasted Brined Turkey I
363kcal
40gprotein
Acorn Crusted Salmon
763kcal
45gprotein
1 hAsaro
772kcal
51gprotein
Bafa (Cape Verdean Seafood Stew)
311kcal
39gprotein
Behari Kabab
518kcal
50gprotein
1 h 30 minChicken Curry
358kcal
54gprotein
Dajaj Mashwi (Libyan Grilled Chicken)
538kcal
38gprotein
Egyptian Meatballs (Kofta)
472kcal
51gprotein
Egyptian Roast Lamb (Kharouf Mahshi)
473kcal
35gprotein
Gambian Yassa Poulet
338kcal
35gprotein
24 hGravlax
497kcal
33gprotein
1 h 20 minLancashire Hotpot
353kcal
38gprotein
Liberian Chicken Gravy
405kcal
51gprotein
55 minMaffé (West African Peanut Stew) III
490kcal
59gprotein
Masyaura (Nepali Fermented Vegetable Balls)
584kcal
40gprotein
Nigerian Peppered Turkey Wings
352kcal
50gprotein
1 h 20 minPaprika Chicken
443kcal
39gprotein
30 minRoasted Spiced Chicken Drumsticks
346kcal
47gprotein
Yassa Poulet (Senegalese Chicken)
325kcal
30gprotein
4 hDöner Kebab
386kcal
42gprotein
5 hGhormeh Sabzi (Iranian Herb Stew)
614kcal
32gprotein
Shashlik (Russian Skewered Meat)
367kcal
40gprotein
4 h 10 minPea Soup (Québécois Style)
410kcal
40gprotein
40 minCazuela Gallega (Egg, Ham, and Cheese Casserole)
586kcal
43gprotein
1 hDolma (Stuffed Grape Leaves)
777kcal
40gprotein
1 hJambalaya I
445kcal
37gprotein
1 h 20 minBell Pepper Chili
374kcal
32gprotein
2 h 5 minChicken Chile Stew
182kcal
32gprotein
30 minChicken Tikka
268kcal
41gprotein
15 minAlfredo Sauce
791kcal
35gprotein
Backyard BBQ Chicken
328kcal
35gprotein
2 h 30 minBaked Beans
881kcal
33gprotein
Baked Lemon Thyme Halibut
498kcal
34gprotein
Beef Carpaccio I
580kcal
36gprotein
Bife de tartaruga
360kcal
36gprotein
1 h 45 minBolognese Sauce
447kcal
39gprotein
Bonga Fish Domoda (Gambian Fish in Peanut Sauce)
385kcal
33gprotein
Braai (Zambian Barbecue)
433kcal
48gprotein
Bulgarian Fresh Sausage (Kebapcheta)
442kcal
50gprotein
5 minBulk Sausage
478kcal
36gprotein
Cajun Red Beans and Rice
367kcal
35gprotein
45 minCalifornia Curry Chicken
852kcal
36gprotein
Campfire Barbecue Chicken Wings
339kcal
58gprotein
Chadian Gilled Fish
521kcal
55gprotein
Chereh Tamba (Gambian Groundnut Stew)
476kcal
39gprotein
Chicken Bog (Grand Strand)
611kcal
46gprotein
Chicken Bog I
733kcal
59gprotein
Chicken Curry (Mediterranean-inspired)
672kcal
53gprotein
Chicken Fajitas
348kcal
52gprotein
Chicken with Paprika and Cream
410kcal
50gprotein
Chipotle BBQ Chicken Nuggets
437kcal
78gprotein
Chipotle Lime Grilled Chicken
423kcal
32gprotein
Chipotle Lime Hot Wings
350kcal
58gprotein
1 hCorn and Shrimp Chowder
317kcal
42gprotein
Country Roast Chicken
379kcal
60gprotein
12 h 20 minCrock Pot Beef Stew
289kcal
35gprotein
Denver Omelet
467kcal
31gprotein
Doro Tibs (Ethiopian Sauteed Chicken)
318kcal
34gprotein
1 hEasy Onion Chicken
208kcal
34gprotein
Egyptian Fish Tagine (Samak Tajine)
327kcal
39gprotein
Fish Sticks
450kcal
84gprotein
Gambian Chicken with Lemon and Mustard (Yassa)
353kcal
31gprotein
Gambian Mbamba Soup
374kcal
46gprotein
Green Chili Beef Stew
332kcal
30gprotein
Grilled Pork Tenderloin
351kcal
45gprotein
Grilled Ribeye Steak
384kcal
49gprotein
Grilled Steak
329kcal
50gprotein
Hickory Maple Glazed Wings
371kcal
69gprotein
Honey BBQ Hot Wings
369kcal
66gprotein
Ibirayi n'Ibinyomoro (Rwandan Bean Soup with Smoked Beef)
344kcal
34gprotein
2 hIkokore
433kcal
36gprotein
Inyama y'Isugi (Rwandan Grilled Pork)
433kcal
48gprotein
Italian Chicken Rolls
389kcal
38gprotein
1 h 45 minItalian Marinated Chicken
634kcal
117gprotein
Ivorian Grilled Chicken
438kcal
38gprotein
Jailhouse Chili
487kcal
53gprotein
Jalapeno Glazed Seared Salmon
314kcal
37gprotein
Jamaican Jerk Chicken
257kcal
40gprotein
Jambalaya II
796kcal
55gprotein
Kanda (Peanut Stew)
375kcal
38gprotein
1 hKey Wat (Ethiopian Red Stew)
401kcal
38gprotein
45 minLamb Kofta
463kcal
33gprotein
Lamb Shawarma
341kcal
52gprotein
Liver Kebabs
406kcal
42gprotein
London Broil
371kcal
48gprotein
Maple Planked Salmon with Rum Glaze
507kcal
41gprotein
6 h 45 minMaple Syrup Planked Salmon
436kcal
35gprotein
Marinated Mackerel
369kcal
49gprotein
2 hMediterranean Green Chicken
753kcal
48gprotein
Mesquite BBQ Burger
440kcal
46gprotein
Mesquite Beef Tenderloin
447kcal
51gprotein
Middle Eastern Lamb Kabobs
374kcal
32gprotein
Moqueca de Peixe (Brazilian Seafood Stew)
584kcal
38gprotein
Mussels in Onion and Butter Sauce (Moules Mariniere)
311kcal
31gprotein
Nyama Yemombe (Zimbabwean Beef Stew)
394kcal
44gprotein
Original Texas-Style Chili
332kcal
43gprotein
40 minPabellón Criollo (Venezuelan Rice and Beans with Steak)
486kcal
49gprotein
Pan-Seared Chicken Breast
458kcal
39gprotein
Pan-Seared Scallops with Cayenne Chocolate Sauce
345kcal
32gprotein
4 hPashofa (Chickasaw Pork and Corn)
357kcal
33gprotein
Pedernales River Chili
328kcal
35gprotein
Pepper Crusted Flank Steak
407kcal
50gprotein
10 minPepper Soup
166kcal
30gprotein
Peri-Peri Chicken
389kcal
33gprotein
40 minPrawn Curry
590kcal
38gprotein
Pudina Hilsa (Bengali Fish with Mint)
301kcal
45gprotein
2 hPumpkin Risotto
1046kcal
63gprotein
Roasted Brined Turkey II
256kcal
32gprotein
Roasted Pork Shoulder (Pernil Asado)
425kcal
51gprotein
Rosemary Balsamic Chicken Wings
321kcal
58gprotein
Rosemary Garlic Strip Steak
471kcal
47gprotein
Rwandan Goat Brochette
330kcal
48gprotein
Salt Cod and Potato Casserole (Bacalhau à Gomes de Sá)
433kcal
45gprotein
2 hSeafood Kebabs with Zhoug Sauce
464kcal
36gprotein
Sega Wat (Spicy Ethiopian Beef Stew)
407kcal
42gprotein
Sharmoula bil Lahm (Libyan Marinated Meat Sharmoula)
418kcal
43gprotein
1 h 30 minShepherd's Pie II
545kcal
38gprotein
Smoked Garlic Chicken
442kcal
38gprotein
Smoked Pork Roast
353kcal
41gprotein
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Goal
Eating in a calorie deficit
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Eating style
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What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
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