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Fish & seafood
Acorn Crusted Salmon
763kcal
45gprotein
20 minGambas al Ajillo (Garlic Shrimp)
250kcal
23gprotein
24 hGravlax
497kcal
33gprotein
Liberian Chicken Gravy
405kcal
51gprotein
1 h 30 minManhattan Clam Chowder I
117kcal
4gprotein
1 hNew England Clam Chowder
315kcal
10gprotein
Palaver Sauce
51kcal
3gprotein
Salmon with Rice and Sauce
619kcal
26gprotein
30 minWaterzooi
364kcal
7gprotein
Binagoongan (Sautéed Pork with Shrimp Paste)
334kcal
26gprotein
25 minAsian-Style Steamed Salmon
219kcal
19gprotein
35 minBaked Fish
160kcal
28gprotein
35 minBaked Tilapia With Tomatoes
226kcal
28gprotein
30 minAngels on Horseback (Bacon-wrapped Oysters)
74kcal
3gprotein
Asian Grilled Salmon
441kcal
30gprotein
20 minBachelor Fish Stew
304kcal
16gprotein
Baked Lemon Thyme Halibut
498kcal
34gprotein
Baked Tilapia with White Wine
329kcal
30gprotein
Bonga Fish Domoda (Gambian Fish in Peanut Sauce)
385kcal
33gprotein
Boule-Di (Senegalese Fish and Rice)
288kcal
23gprotein
Chadian Gilled Fish
521kcal
55gprotein
Chraime (Sephardic Fish and Vegetable Casserole)
281kcal
21gprotein
30 minClams Steamed in Aluminum Foil
51kcal
8gprotein
Coconut Crusted Baked Cod
158kcal
16gprotein
Cod, Olive Oil, and Cream Sauce (Brandade de Morue)
210kcal
18gprotein
1 hCorn and Shrimp Chowder
317kcal
42gprotein
20 minCrab Dip
480kcal
11gprotein
Cullen Skink (Haddock and Potato Soup)
368kcal
52gprotein
Drunken Shrimp
326kcal
44gprotein
Egyptian Fish Tagine (Samak Tajine)
327kcal
39gprotein
Fish Sticks
450kcal
84gprotein
1 hFisherman's Casserole
472kcal
26gprotein
Gambian Chicken with Lemon and Mustard (Yassa)
353kcal
31gprotein
Gambian Mbamba Soup
374kcal
46gprotein
Garlic Seared Halibut
460kcal
25gprotein
Goong Ten (Raw Shrimp Salad)
163kcal
17gprotein
Herring Soup
193kcal
8gprotein
1 hHoney-Peppered Salmon
238kcal
9gprotein
Ikinyomoro n'Ibishyimbo (Rwandan Smoked Fish with Beans)
336kcal
19gprotein
Jalapeno Glazed Seared Salmon
314kcal
37gprotein
Kwacoco (Cameroonian Steamed Taro Bundles)
407kcal
10gprotein
Liberian Fried Fish
316kcal
45gprotein
Liberian Palm Oil Stew
400kcal
25gprotein
Manhattan Clam Chowder II
270kcal
22gprotein
Maple Planked Salmon with Rum Glaze
507kcal
41gprotein
6 h 45 minMaple Syrup Planked Salmon
436kcal
35gprotein
Marinated Mackerel
369kcal
49gprotein
Mesquite BBQ Salmon
538kcal
25gprotein
Microwave Salmon in a Parchment Envelope
358kcal
26gprotein
Moqueca de Peixe (Brazilian Seafood Stew)
584kcal
38gprotein
Mussels in Onion and Butter Sauce (Moules Mariniere)
311kcal
31gprotein
Mussels with Potatoes
190kcal
15gprotein
Pan-Seared Scallops with Cayenne Chocolate Sauce
345kcal
32gprotein
10 minPepper Soup
166kcal
30gprotein
Pineapple Curry
308kcal
25gprotein
Plank-Grilled Salmon
519kcal
40gprotein
Poisson Braise (Ivorian Grilled Fish)
277kcal
22gprotein
40 minPrawn Curry
590kcal
38gprotein
Pudina Hilsa (Bengali Fish with Mint)
301kcal
45gprotein
Roasted Oysters with Madeira
317kcal
15gprotein
Rosemary Grilled Salmon Steaks
204kcal
18gprotein
Salt Cod and Potato Casserole (Bacalhau à Gomes de Sá)
433kcal
45gprotein
San Francisco style Scallop Ceviche
208kcal
17gprotein
Sayadeya (Egyptian Fish with Rice)
445kcal
24gprotein
2 hSeafood Kebabs with Zhoug Sauce
464kcal
36gprotein
Shrimp Curry
350kcal
47gprotein
18 minShrimp Scampi Angel Hair Pasta with Lemon and Pine Nuts
463kcal
30gprotein
Simple Roasted Oysters
134kcal
15gprotein
Smoked Salmon Breakfast Burrito
252kcal
10gprotein
Smoked Salmon Chowder
217kcal
14gprotein
1 hSmoking Shrimp Creole
245kcal
22gprotein
Smoky Tuna Melts
430kcal
27gprotein
Spiced Oysters
211kcal
22gprotein
Spicy Crab and Arugula Salad
247kcal
17gprotein
Stewed Oysters I
391kcal
11gprotein
Stewed Oysters II
504kcal
22gprotein
Stir-Fried Shrimp with Broccoli
413kcal
49gprotein
Sweet and Sour Grilled Tuna
415kcal
59gprotein
Tajine bil Samak (Libyan Fish Tajine)
247kcal
35gprotein
Teriyaki Grilled Salmon Steaks
232kcal
19gprotein
Thai Shrimp
278kcal
33gprotein
Tod Mun (Thai Fish Cakes)
477kcal
24gprotein
20 minTuna Curry
399kcal
27gprotein
Tuna Fish Cakes
304kcal
34gprotein
15 minTuna Glop
528kcal
23gprotein
45 minTuna Noodle Casserole
651kcal
52gprotein
40 minTuna Rice Casserole
333kcal
33gprotein
Tuna Salad (1940)
310kcal
19gprotein
Tuna and Herb Salad
286kcal
20gprotein
Vorschmack (Finnish Ground Meat)
291kcal
45gprotein
Zambian Fish Stew
268kcal
30gprotein
Sweet and Spicy Shrimp
867kcal
5gprotein
Rice in Fish Broth (Sayyadieh)
514kcal
24gprotein
Ibirayi n'Ibishyimbo (Rwandan Bean Soup with Fish)
307kcal
31gprotein
Carpetbag Steak
378kcal
50gprotein
Crab Meat Canapé
223kcal
17gprotein
Pickled Oysters
256kcal
27gprotein
Mbahal (Gambian Fish and Okra)
259kcal
26gprotein
1 hCallaloo (Caribbean Stewed Greens)
222kcal
13gprotein
Liberian Pepper Soup
297kcal
34gprotein
Obe Eja Kika (Nigerian Smoked Fish Stew)
418kcal
10gprotein
25 minMushroom Fried Rice
598kcal
46gprotein
1 hFlorida Style Crab Cakes
403kcal
36gprotein
Vitello Tonnato (Veal with Tuna Sauce)
721kcal
4gprotein
Shrimp Hooman (Goan Shrimp Curry)
446kcal
25gprotein
Eat for a reason
All guidesGoal
High-protein eating
How much protein is worth aiming for, how to spread it across the day, and the recipes that get you there without eating chicken and rice forever.
Goal
Eating in a calorie deficit
Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.
Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.