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Beef, pork & lamb

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Eat for a reason

How much protein is worth aiming for, how to spread it across the day, and the recipes that get you there without eating chicken and rice forever.

Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.

Eating style

What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.

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No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.

Find something good that still fits your numbers.

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Beef, pork & lamb

Algerian Couscous with Meat and Vegetables

Bafa (Cape Verdean Seafood Stew)

Beef Stew I

Beef Stir-Fry

Bobotie

Bulgarian Tripe Soup (Shkembe Chorba)

Bulgogi

Bánh Chưng

Croque Monsieur

Egyptian Meatballs (Kofta)

Egyptian Roast Lamb (Kharouf Mahshi)

Gambian Caldo (Seafood soup)

Jersey Breakfast Dog

Latino Scramble

Lomo Saltado (Peruvian Steak Stir-fry)

Machacado con Huevo (Eggs with Shredded Beef)

Maffé (West African Peanut Stew) III

New England Clam Chowder

Palaver Sauce

Penne with Hearty Meat Sauce

Potato Casserole (Rakott Krumpli)

Roasted Pork with Potatoes and Onions (Schweinsbraten)

Ropa Vieja (Caribbean Shredded Beef)

Shakshuka bil Lahm (Libyan Meat Shakshuka)

Spaghetti with Bolognese Meat Sauce

Zuppa Toscana

Döner Kebab

Ghormeh Sabzi (Iranian Herb Stew)

Binagoongan (Sautéed Pork with Shrimp Paste)

Pea Soup (Québécois Style)

Cazuela Gallega (Egg, Ham, and Cheese Casserole)

Egyptian Cabbage Rolls (Mahshi Malfoof)

Dry Rub Barbecue Ribs

Jambalaya I

Bell Pepper Chili

French Onion Soup

Pork Gyoza

Au Jus Sandwich

Kilishi (Nigerian Beef Jerky)

Beef Heart Kabobs (Anticuchos)

Kitfo (Ethiopian Minced Raw Meat)

20-Minute Beef Stroganoff

Albanian Fried Meatballs

Albanian Meat with Walnuts

Alicha Wot (Mild Ethiopian Stew)

Bacon and Egg Stuffed Tomatoes

Baked Brunch Omelet

Baked Lamb and Yogurt

Barbecue Meatloaf

Beef Carpaccio I

Beef Curry

Beef Gravy Soup

Beef Jerky

Beef Skewers with Baguette Slices

Beef Stew II

Beef Tenderloin Steak

Beef Tongue with Chiles, Corn and Tomato (Lengua de Res)

Beef Yakiniku Pizza

Benachin (Gambian Rice with Meat and Vegetables)

Benechin Kunkujang (Gambian Seasoned Rice and Lamb)

Bife de tartaruga

Biltong (Zambian Dried and Salted Meat)

Bolinhos de mandioca com mel

Braai (Zambian Barbecue)

Bulgarian Fresh Sausage (Kebapcheta)

Bulk Sausage

Bunny Chow

Buuz (Mongolian Meat Dumplings)

Cajun Red Beans and Rice

Central Texan Pinto Beans

Char Siu (Chinese BBQ pork)

Chicken-fried Steak