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Chicken & poultry
Thai Grilled Chicken I
225kcal
40gprotein
Thai Grilled Chicken II
214kcal
33gprotein
30 minChicken Tikka
268kcal
41gprotein
Jamaican Jerk Chicken
257kcal
40gprotein
Chicken Fajitas
348kcal
52gprotein
1 hChicken Vindaloo
212kcal
31gprotein
Nigerian Peppered Turkey Wings
352kcal
50gprotein
30 minTom Yum Gai
190kcal
25gprotein
Asian Grilled Duck Breasts
329kcal
44gprotein
Pad Kra Pao Gai (Thai Basil Chicken Stir Fry)
310kcal
40gprotein
2 hChicken Tagine with Lemon and Olives
220kcal
28gprotein
Chicken and Dumplings
349kcal
42gprotein
30 minRoasted Spiced Chicken Drumsticks
329kcal
36gprotein
Thai Green Curry with Chicken
398kcal
37gprotein
Murgh Musallam (Indian Stewed Spiced Chicken)
317kcal
30gprotein
Yassa Poulet (Senegalese Chicken)
325kcal
30gprotein
Phở Gà (Vietnamese Chicken Noodle Soup)
273kcal
25gprotein
1 h 30 minBobotie
276kcal
23gprotein
1 hBunny Chow
360kcal
30gprotein
Indian Butter Chicken I
280kcal
23gprotein
Chicken Soup with Pasta
315kcal
25gprotein
1 h 40 minTurkey & Barley Cabbage Rolls with Fresh Dill
291kcal
23gprotein
1 h 15 minCrispy Chicken
373kcal
29gprotein
1 h 30 minChicken Curry
382kcal
29gprotein
Chicken Karahi (Pakistani Chicken with Tomato and Peppers)
339kcal
22gprotein
5 hTom Kha Kai
390kcal
25gprotein
Spice Rubbed Grilled Chicken Breast
341kcal
52gprotein
Simple Chicken Salad
233kcal
35gprotein
25 minChicken with Orange, Spinach and Cherry Tomatoes
283kcal
42gprotein
1 h 40 minMarinated Chicken (Adobong Manok)
193kcal
28gprotein
Roasted Brined Turkey II
202kcal
28gprotein
35 minPollo Del Fungo (Chicken with Mushrooms)
196kcal
25gprotein
40 minHawaiian Huli Huli Chicken
168kcal
20gprotein
Cola BBQ Chicken
343kcal
40gprotein
35 min20-Minute Chicken Creole
209kcal
22gprotein
Doro Tibs (Ethiopian Sauteed Chicken)
318kcal
34gprotein
Backyard BBQ Chicken
328kcal
35gprotein
30 minBrown Rice with Ground Turkey
343kcal
37gprotein
Italian Chicken Rolls
389kcal
38gprotein
North Carolina Style BBQ Chicken
363kcal
34gprotein
Hickory Smoked Chicken Breasts
257kcal
23gprotein
Liberian Pepper Soup
340kcal
30gprotein
5 hSpicy Chicken Cutlets
328kcal
28gprotein
Roast Chicken on Salt
311kcal
27gprotein
Spicy Chilli Chicken
355kcal
30gprotein
Kedjenou Chicken (Chicken and Vegetable Stew)
399kcal
32gprotein
1 h 30 minChicken Brown Rice Soup
286kcal
22gprotein
Chicken and Broccoli Casserole
346kcal
25gprotein
Chicken Soup with Cream and Lemon
334kcal
24gprotein
Liberian Jollof Rice
385kcal
27gprotein
Fuk-Thong Pad Khai (Thai Stir-Fried Pumpkin)
388kcal
24gprotein
Estofado de Pollo (Chicken Stew)
346kcal
21gprotein
Alsatian Chicken Fricassée
374kcal
22gprotein
Maffé (West African Peanut Stew) I
391kcal
23gprotein
Chicken Soup with Rice and Potatoes
367kcal
21gprotein
30 minGeneral Tso's Chicken
378kcal
40gprotein
Harissa bil Djaj (Libyan Chicken Harissa)
32kcal
2gprotein
Chicken Sopas
305kcal
20gprotein
1 hArroz con Pollo (Rice and Chicken)
324kcal
20gprotein
Barbecue Chicken
218kcal
10gprotein
15 minAsian-Inspired Chicken Salad
389kcal
18gprotein
25 minChicken Gyros
356kcal
66gprotein
Pepper-Crusted Chicken
328kcal
53gprotein
Monterey Jack Chicken Breasts
349kcal
55gprotein
Spicy Grilled Duck Breasts
332kcal
53gprotein
Duck à l'Orange
360kcal
56gprotein
Boiled Chicken with Broth
72kcal
10gprotein
Maple Glazed Chicken Breasts
330kcal
39gprotein
40 minChicken Picadillo
137kcal
14gprotein
15 minHot and Sour Soup
165kcal
17gprotein
Cream of Duck and Mushroom Soup
211kcal
19gprotein
4 hSancocho (Dominican Meat and Vegetable Soup)
263kcal
20gprotein
3 hBooyah (Chicken Vegetable Stew)
242kcal
18gprotein
Chicken and Black-eyed Pea Stew
306kcal
21gprotein
Corn Chowder II
284kcal
19gprotein
Piñon (Spanish Stovetop Pot Pie)
310kcal
19gprotein
1 hTuscan Soup (Meatless)
227kcal
13gprotein
Zimbabwean Chicken and Vegetable Soup
331kcal
18gprotein
45 minChicken Rice Salad
270kcal
14gprotein
1 h 30 minBangladesh Curry
304kcal
16gprotein
1 hCausa Rellena con Pollo (Peruvian Layered Potato and Chicken)
370kcal
20gprotein
15 minSalted Fish Fried Rice
240kcal
12gprotein
30 minChicken Fried Rice
303kcal
15gprotein
Gambian Chicken with Lemon and Mustard (Yassa)
367kcal
17gprotein
2 h 20 minSteamed Buns with BBQ Pork
280kcal
12gprotein
Kids' Vegetable Puree
357kcal
13gprotein
Spanish Rice
335kcal
11gprotein
Hickory BBQ Chicken
272kcal
8gprotein
4 hNew Mexico Pork Tamales
400kcal
9gprotein
Italian Rice Pilaf
380kcal
7gprotein
Eat for a reason
All guidesGoal
High-protein eating
How much protein is worth aiming for, how to spread it across the day, and the recipes that get you there without eating chicken and rice forever.
Goal
Eating in a calorie deficit
Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.
Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.