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Thai Grilled Chicken II
214kcal
33gprotein
Grilled Steak
330kcal
50gprotein
Nyama Choma (Tanzanian Barbecue)
366kcal
47gprotein
15 minMediterranean Grilled Tuna
292kcal
37gprotein
Masyaura (Nepali Fermented Vegetable Balls)
584kcal
40gprotein
Jamaican Jerk Chicken
257kcal
40gprotein
London Broil
371kcal
48gprotein
Shashlik (Russian Skewered Meat)
367kcal
40gprotein
Plank-Grilled Salmon
519kcal
40gprotein
Grilled Ribeye Steak
384kcal
49gprotein
Barbecue Wings
469kcal
38gprotein
Liver Kebabs
411kcal
52gprotein
Spice Rubbed Grilled Chicken Breast
341kcal
52gprotein
Island Ceviche
219kcal
28gprotein
Char Sui (Asian Barbecued Pork)
466kcal
50gprotein
6 h 45 minMaple Syrup Planked Salmon
436kcal
35gprotein
Simple Chicken Salad
233kcal
35gprotein
Mesquite BBQ Burger
440kcal
46gprotein
North Carolina Style BBQ Chicken
363kcal
34gprotein
Century Egg with Ham and Ginger
487kcal
43gprotein
Chipotle Maple Glazed Pork Tenderloin
403kcal
35gprotein
Ivorian Grilled Chicken
438kcal
38gprotein
Middle Eastern Lamb Kabobs
374kcal
32gprotein
Chipotle Lime Grilled Chicken
423kcal
32gprotein
5 minBulk Sausage
478kcal
36gprotein
Smoked Garlic Chicken
455kcal
34gprotein
Molasses-Glazed Pork Chops
385kcal
27gprotein
Sweet Maple Barbecue Chicken
468kcal
29gprotein
20 minDeluxe Burgers
496kcal
34gprotein
Beef Skewers with Baguette Slices
454kcal
31gprotein
Beef Burgers with Chipotle Mayo
470kcal
27gprotein
Cajun Burger
590kcal
32gprotein
Hamburgers Encrusted with Black Pepper
491kcal
26gprotein
Beer Marinated Shrimp
244kcal
46gprotein
Lamb Shawarma
341kcal
52gprotein
Mesquite Chicken Sandwich
422kcal
48gprotein
10 minGarlic, Tomato and Cheddar Sandwich
744kcal
30gprotein
Grilled Filet Mignon
338kcal
48gprotein
Greek-Style Grilled Chicken
430kcal
37gprotein
Grilled Salmon with Mango Salsa
438kcal
36gprotein
Desert Rubbed Strip Steaks
432kcal
57gprotein
Greek Chicken Wrap
460kcal
33gprotein
Herb Grilled Strip Steaks
348kcal
42gprotein
Smokehouse Burgers
415kcal
32gprotein
Kabab Barg (Persian Grilled Meat)
428kcal
30gprotein
Firecracker Burgers
591kcal
29gprotein
Eat for a reason
All guidesGoal
High-protein eating
How much protein is worth aiming for, how to spread it across the day, and the recipes that get you there without eating chicken and rice forever.
Goal
Eating in a calorie deficit
Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.
Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.