Macros calculated from the ingredients, not guessed
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Two minutes in the calculator gives you calories and macros. Every recipe then shows how much of your day it takes.
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Salads
Simple Chicken Salad
233kcal
35gprotein
45 minGrilled Tuna With Chickpea and Spinach Salad
225kcal
27gprotein
Tuna and Herb Salad
286kcal
20gprotein
Shopska Salata (Tomato, Cucumber, and Bell Pepper Salad)
161kcal
10gprotein
Warm Black Bean Salad with Kale and Tomatoes
194kcal
11gprotein
Seaweed Salad
181kcal
6gprotein
30 minChicken Salad
143kcal
21gprotein
Goong Ten (Raw Shrimp Salad)
163kcal
17gprotein
45 minChicken Rice Salad
270kcal
14gprotein
Spicy Crab and Arugula Salad
248kcal
17gprotein
Caprese Salad
42kcal
2gprotein
10 minThree Bean Confetti Salad
197kcal
11gprotein
English Pea Salad
187kcal
10gprotein
Yemiser Selatta (Ethiopian Lentil Salad)
207kcal
11gprotein
15 minKachumbari
65kcal
3gprotein
Moroccan Salad
89kcal
4gprotein
Pico de Gallo
7kcal
0gprotein
15 minGarden Potato Salad
138kcal
6gprotein
Snezhanka (Bulgarian Cucumber and Yogurt Salad)
169kcal
7gprotein
30 minVeggie Salad
92kcal
4gprotein
10 minCucumber and Radish Salad
34kcal
1gprotein
Chalupa
228kcal
9gprotein
Fattoush
139kcal
6gprotein
Tomato Salad
88kcal
4gprotein
Chargrilled Asparagus Salad
210kcal
8gprotein
Dill Cucumber Salad
134kcal
5gprotein
Spicy Black Beans
287kcal
11gprotein
Cucumber, Tomato, and Onion Salad
66kcal
3gprotein
1 hVegetable Salad
294kcal
10gprotein
Ibisuba (Rwandan Bean Salad)
179kcal
6gprotein
30 minPotato Salad
243kcal
8gprotein
Mixed Pickled Vegetables (Acar Campur)
206kcal
6gprotein
Simple Ayurvedic Sprout Salad
217kcal
6gprotein
American Potato Salad II
210kcal
5gprotein
50 minSavory Potato Salad
113kcal
3gprotein
Caesar Salad
207kcal
5gprotein
Egyptian Tomato Salad
143kcal
3gprotein
New England Potato Salad
251kcal
5gprotein
10 minAutumn Salad
134kcal
3gprotein
30 minCarrot and Raisin Salad
149kcal
3gprotein
Sprout Salad
236kcal
4gprotein
Chadian Salad
148kcal
3gprotein
Zambian Tomato and Onion Salad
133kcal
2gprotein
Marinated Cucumbers and Onions
110kcal
2gprotein
Salata Hara (Libyan Spicy Salad)
207kcal
3gprotein
Timatim Fitfit (Ethiopian Tomato Salad)
98kcal
1gprotein
2 h 30 minIsland Salsa Salad
192kcal
3gprotein
Israeli Salad
185kcal
3gprotein
20 minRainbow Fruit Salad
102kcal
1gprotein
45 minWaldorf Salad
272kcal
4gprotein
Tabbouleh II
242kcal
3gprotein
Cypriot Salad
173kcal
2gprotein
Potato Salad (Southern Ontario Style)
270kcal
3gprotein
10 minCucumber and Tomato Salad
238kcal
2gprotein
Coleslaw II
286kcal
2gprotein
5 minCabbage Salad
117kcal
1gprotein
Eat for a reason
All guidesGoal
High-protein eating
How much protein is worth aiming for, how to spread it across the day, and the recipes that get you there without eating chicken and rice forever.
Goal
Eating in a calorie deficit
Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.
Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.