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Almond Milk II24 h

Almond Milk II

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Blender

342kcal

11gprotein

28gcarbs24gfat8gfiber
Atomic Fudge Cake

Atomic Fudge Cake

No reviews yet· 0 comments
Oven + Microwave

391kcal

6gprotein

58gcarbs19gfat5gfiber
Beef Stew I

Beef Stew I

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Stovetop

266kcal

19gprotein

28gcarbs10gfat6gfiber
Chapati45 min

Chapati

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Stovetop

173kcal

7gprotein

33gcarbs1gfat5gfiber
Dal Makhani (Black Gram with Cream)20 min

Dal Makhani (Black Gram with Cream)

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Stovetop

390kcal

14gprotein

39gcarbs21gfat9gfiber
Egyptian Lentil Soup

Egyptian Lentil Soup

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Oven + Stovetop + Blender

344kcal

17gprotein

49gcarbs10gfat8gfiber
Ensalada Rusa (Uruguayan Potato Salad)15 min

Ensalada Rusa (Uruguayan Potato Salad)

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Stovetop

361kcal

5gprotein

28gcarbs26gfat5gfiber
Indian Butter Chicken I

Indian Butter Chicken I

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Stovetop

280kcal

23gprotein

18gcarbs14gfat5gfiber
Marinara Sauce45 min

Marinara Sauce

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Stovetop

219kcal

4gprotein

23gcarbs14gfat5gfiber
Mukimo1 h

Mukimo

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Stovetop + Grill or barbecue

187kcal

6gprotein

40gcarbs1gfat6gfiber
Red Lentil Soup

Red Lentil Soup

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Stovetop

270kcal

15gprotein

42gcarbs6gfat7gfiber
Tofu Saltado

Tofu Saltado

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Stovetop

312kcal

14gprotein

25gcarbs19gfat6gfiber
Ukpo Oka (Nigerian Corn Pudding)

Ukpo Oka (Nigerian Corn Pudding)

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Stovetop

363kcal

7gprotein

44gcarbs21gfat7gfiber
Warm Black Bean Salad with Kale and Tomatoes

Warm Black Bean Salad with Kale and Tomatoes

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Stovetop

194kcal

11gprotein

31gcarbs4gfat13gfiber
Frijoles Antioqueños (Colombian Bean Stew)1 h

Frijoles Antioqueños (Colombian Bean Stew)

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Pressure cooker + Stovetop

342kcal

14gprotein

34gcarbs18gfat7gfiber
Bean Balls1 h 30 min

Bean Balls

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Blender + Food processor + Stovetop

84kcal

4gprotein

16gcarbs1gfat5gfiber
Borscht1 h 15 min

Borscht

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Stovetop + Oven

151kcal

4gprotein

28gcarbs4gfat6gfiber
Asian-Inspired Chicken Salad15 min

Asian-Inspired Chicken Salad

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Stovetop

389kcal

18gprotein

36gcarbs21gfat6gfiber
Dry Rub Barbecue Ribs

Dry Rub Barbecue Ribs

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Grill or barbecue + Stovetop

302kcal

6gprotein

63gcarbs5gfat10gfiber
Bell Pepper Chili1 h 20 min

Bell Pepper Chili

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Stovetop

374kcal

32gprotein

34gcarbs14gfat9gfiber
Pinakbet

Pinakbet

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Stovetop

176kcal

7gprotein

27gcarbs6gfat7gfiber
Maffé (West African Peanut Stew) II

Maffé (West African Peanut Stew) II

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Stovetop

322kcal

21gprotein

32gcarbs15gfat11gfiber
30 min

Creamy Squash Soup With Shredded Apples

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Microwave + Food processor + Stovetop

306kcal

16gprotein

56gcarbs4gfat7gfiber
1 h 45 min

Lentil Soup

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Stovetop + Microwave

170kcal

10gprotein

28gcarbs3gfat5gfiber
2 h 30 min

New Orleans Red Beans

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Stovetop

216kcal

14gprotein

41gcarbs1gfat10gfiber
1 h 5 min

Pinto Beans

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Stovetop

133kcal

8gprotein

24gcarbs1gfat6gfiber
18 min

Pita Pizzas

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Oven

262kcal

17gprotein

43gcarbs4gfat6gfiber
15 min

Tuscan Beans With Tomatoes and Oregano

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No special equipment

208kcal

9gprotein

30gcarbs7gfat9gfiber

Potato and Cauliflower Curry (Aloo Gobi)

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Stovetop

288kcal

10gprotein

45gcarbs10gfat12gfiber

Zippuli (Italian Potato Cheese Fritters)

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Stovetop

342kcal

20gprotein

41gcarbs12gfat5gfiber
45 min

Acorn Squash with Orange Marmalade

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Oven

132kcal

3gprotein

29gcarbs2gfat6gfiber

African Cabbage Stew

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Stovetop

275kcal

7gprotein

41gcarbs10gfat7gfiber

Apple Parsnip Soup

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Blender

218kcal

2gprotein

34gcarbs10gfat7gfiber

Atkilt Wat (Ethiopian Cabbage and Potato Stew)

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Stovetop

359kcal

7gprotein

54gcarbs14gfat9gfiber
20 min

Bachelor Fish Stew

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Stovetop

304kcal

16gprotein

46gcarbs9gfat12gfiber

Backyard BBQ Chicken

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Stovetop + Grill or barbecue

328kcal

35gprotein

39gcarbs5gfat6gfiber

Baked Eggplant

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Stovetop + Oven

286kcal

10gprotein

34gcarbs16gfat12gfiber

Banana Curry

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Stovetop

274kcal

3gprotein

44gcarbs12gfat5gfiber
1 h

Bean Soup (Vegetarian)

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Oven + Stovetop

165kcal

9gprotein

29gcarbs2gfat9gfiber

Bean and Green Chili Soup

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Rice cooker + Stovetop

337kcal

14gprotein

65gcarbs3gfat13gfiber
4 h

Black Bean Chili

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Stovetop

259kcal

15gprotein

46gcarbs4gfat11gfiber
2 h

Black Bean Soup

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Stovetop

386kcal

22gprotein

65gcarbs5gfat16gfiber
2 h

Black Bean Soup with Tomato-Tomatillo Salsa

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Stovetop

356kcal

19gprotein

60gcarbs6gfat15gfiber
30 min

Black-Eyed Peas and Kale

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Stovetop

189kcal

10gprotein

30gcarbs5gfat12gfiber

Brazilian Black Bean Soup

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Stovetop

277kcal

17gprotein

51gcarbs1gfat13gfiber

Buckwheat Ginger Banana Cake with Chocolate

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Oven

291kcal

4gprotein

67gcarbs4gfat6gfiber
45 min

Bulgur Burgers

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Stovetop + Oven

236kcal

7gprotein

34gcarbs10gfat6gfiber

Cajun Red Beans and Rice

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Stovetop

367kcal

35gprotein

39gcarbs8gfat6gfiber
15 min

Candied Apricots

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Stovetop

395kcal

5gprotein

103gcarbs1gfat10gfiber
1 h

Candied Sweet Potatoes

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Oven

334kcal

3gprotein

69gcarbs7gfat8gfiber

Carrot and Coriander Soup

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Stovetop

228kcal

5gprotein

38gcarbs8gfat9gfiber
30 min

Carrot and Raisin Salad

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No special equipment

149kcal

3gprotein

38gcarbs0gfat6gfiber

Carrots Cooked Kinpira Style

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Stovetop

222kcal

2gprotein

24gcarbs14gfat7gfiber

Central Texan Pinto Beans

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Stovetop

170kcal

10gprotein

29gcarbs2gfat7gfiber
25 min

Chanterelle Goulash

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Stovetop

264kcal

5gprotein

20gcarbs20gfat9gfiber

Charoset (Ashkenazi)

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No special equipment

381kcal

7gprotein

28gcarbs30gfat5gfiber

Chibwabwa (Zambian Pumpkin Leaves with Groundnut Sauce)

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Stovetop + Blender + Food processor

384kcal

13gprotein

21gcarbs30gfat5gfiber

Chikwanda (Zambian Sweet Potato Stew)

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Stovetop

343kcal

6gprotein

51gcarbs15gfat9gfiber

Chili with Meat

No reviews yet· 0 comments
Stovetop

309kcal

20gprotein

42gcarbs7gfat13gfiber

Chipotle BBQ Rub

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No special equipment

270kcal

7gprotein

57gcarbs5gfat16gfiber
15 min

Chipsi mayai

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Stovetop

372kcal

14gprotein

45gcarbs16gfat6gfiber
5 h

Chunky Guacamole

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No special equipment

134kcal

2gprotein

10gcarbs11gfat6gfiber

Corn Chowder II

No reviews yet· 0 comments
Stovetop + Blender

284kcal

19gprotein

49gcarbs4gfat6gfiber

Couscous bil Khodra (Libyan Vegetable Couscous)

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Stovetop

339kcal

11gprotein

60gcarbs6gfat7gfiber
45 min

Creamy Tomato and Bean Soup

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Stovetop + Blender

271kcal

10gprotein

35gcarbs12gfat8gfiber

Crispy Sweet Potato Fries

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Stovetop

400kcal

3gprotein

98gcarbs0gfat5gfiber

Dublin Lamb Stew

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Stovetop

303kcal

29gprotein

32gcarbs8gfat6gfiber

Eggplant and Chickpea Skillet

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Stovetop

269kcal

13gprotein

44gcarbs7gfat14gfiber
1 h 20 min

Egyptian Lentil Stew

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Stovetop

347kcal

15gprotein

42gcarbs14gfat7gfiber

English Pea Salad

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Stovetop

187kcal

10gprotein

21gcarbs7gfat8gfiber

Fasolia (Ethiopian Green Bean Stew)

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Stovetop

280kcal

8gprotein

35gcarbs15gfat12gfiber

Frito Pie (Baked)

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Oven

362kcal

16gprotein

49gcarbs15gfat16gfiber
35 min

Fudge Brownies

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Oven + Stovetop

282kcal

6gprotein

46gcarbs12gfat6gfiber

Ful Medames (Egyptian Fava Beans)

No reviews yet· 0 comments
Stovetop

243kcal

7gprotein

17gcarbs19gfat7gfiber

Gambian Mbamba Soup

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Stovetop

374kcal

46gprotein

23gcarbs11gfat7gfiber

Garden Bulgur

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Stovetop

314kcal

10gprotein

52gcarbs10gfat8gfiber

Garlic Asparagus

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Stovetop

280kcal

12gprotein

28gcarbs17gfat11gfiber
30 min

Glazed Sweet Potatoes

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Stovetop

249kcal

3gprotein

56gcarbs2gfat6gfiber

Granola Bars

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Oven

325kcal

7gprotein

51gcarbs12gfat5gfiber

Green Bean Casserole

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Oven

221kcal

7gprotein

28gcarbs10gfat7gfiber

Green Bean Casserole (Vegan)

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Stovetop + Oven + Blender

243kcal

10gprotein

41gcarbs6gfat14gfiber
10 min

Green Leaf Juice

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No special equipment

203kcal

6gprotein

50gcarbs1gfat7gfiber

Grilled Pork Loin

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Grill or barbecue

93kcal

5gprotein

12gcarbs3gfat6gfiber
10 min

Grilled Vegetable Sandwich

No reviews yet· 0 comments
Oven + Stovetop

284kcal

9gprotein

27gcarbs16gfat5gfiber

Hamburger Stoup

No reviews yet· 0 comments
Stovetop + Oven

337kcal

20gprotein

52gcarbs7gfat8gfiber

Hamli (Ethiopian Spinach Stew)

No reviews yet· 0 comments
Stovetop

272kcal

15gprotein

27gcarbs16gfat12gfiber

Herbed Tomato Soup

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Stovetop

282kcal

9gprotein

40gcarbs11gfat9gfiber
16 h 45 min

Homemade Tomato Paste

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Stovetop + Oven

157kcal

8gprotein

36gcarbs2gfat9gfiber
1 h

Hummus with Sprouted Chickpea

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Blender + Food processor

237kcal

6gprotein

32gcarbs10gfat6gfiber

Ibijumba n'Ubwoko (Rwandan Sweet Potato and Mushroom Dish)

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Stovetop

214kcal

5gprotein

30gcarbs10gfat5gfiber

Ibisuba (Rwandan Bean Salad)

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Grill or barbecue

179kcal

6gprotein

30gcarbs6gfat6gfiber

Ikijumba (Rwandan Sweet Potato Stew)

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Stovetop

247kcal

5gprotein

48gcarbs5gfat8gfiber

Ikijumba n'Umutsima (Rwandan Sweet Potato Stew with Corn and Bean Dish)

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Stovetop

336kcal

9gprotein

58gcarbs10gfat10gfiber

Ikinyomoro n'Ibishyimbo (Rwandan Smoked Fish with Beans)

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Stovetop

336kcal

19gprotein

32gcarbs16gfat7gfiber
2 h 30 min

Island Salsa Salad

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No special equipment

191kcal

3gprotein

24gcarbs11gfat8gfiber

Italian Tomato Sauce

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No special equipment

111kcal

6gprotein

25gcarbs1gfat6gfiber

Karnataka-Style Rasam (Tamarind and Tomato Soup)

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Pressure cooker + Stovetop

337kcal

9gprotein

28gcarbs23gfat7gfiber

Komle (Norwegian Potato Dumplings)

No reviews yet· 0 comments
Food processor + Stovetop

322kcal

11gprotein

61gcarbs4gfat6gfiber

Koshary (Egyptian Pasta Salad with Rice and Lentils)

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Stovetop + Blender

324kcal

13gprotein

58gcarbs5gfat6gfiber
1 h

Langar Dal

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Pressure cooker

201kcal

12gprotein

31gcarbs4gfat5gfiber

Latkes

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Stovetop

274kcal

7gprotein

45gcarbs8gfat5gfiber

Lentil, Barley, and Tomato Soup

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Stovetop + Blender + Food processor

318kcal

18gprotein

54gcarbs5gfat10gfiber

Lentil, Potato, and Tomato Curry

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Stovetop

307kcal

14gprotein

53gcarbs6gfat9gfiber

Lentils and Rice (Mjeddrah)

No reviews yet· 0 comments
Stovetop

320kcal

11gprotein

47gcarbs11gfat5gfiber

Liberian Eggplant Stew

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Stovetop

276kcal

23gprotein

18gcarbs13gfat7gfiber

Liberian Fried Plantains with Beans

No reviews yet· 0 comments
Stovetop

322kcal

6gprotein

79gcarbs2gfat8gfiber

Liberian Fried Sweet Potato Puffs

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Stovetop

242kcal

8gprotein

47gcarbs3gfat6gfiber

M'batata (Sweet Potato And Peanut Soup)

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Stovetop + Blender + Food processor

361kcal

10gprotein

28gcarbs26gfat5gfiber
1 h

Mafrum bil Lahm (Libyan Baked Meat and Potatoes)

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Stovetop + Oven

369kcal

25gprotein

33gcarbs16gfat5gfiber
7 h

Maple Beans

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Stovetop + Oven

318kcal

13gprotein

51gcarbs8gfat7gfiber
24 h 10 min

Marinated Green Olives

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No special equipment

196kcal

2gprotein

14gcarbs17gfat6gfiber
25 min

Menemen (Eggs with Onion, Green Pepper, and Tomato)

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Food processor

385kcal

17gprotein

28gcarbs24gfat7gfiber
9 min

Microwave Chocolate Pudding

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Microwave + Mixer + Oven

199kcal

7gprotein

40gcarbs5gfat5gfiber

Microwave Salmon in a Parchment Envelope

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Microwave

358kcal

26gprotein

14gcarbs23gfat6gfiber
45 min

Misro (Indonesian Palm Sugar Cassava Fritters)

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Stovetop

380kcal

3gprotein

66gcarbs13gfat6gfiber

Moroccan Salad

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No special equipment

89kcal

4gprotein

19gcarbs1gfat6gfiber

Mushroom Barley Bean Soup

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Stovetop

118kcal

5gprotein

25gcarbs1gfat5gfiber

New Mexico Chili Verde

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Stovetop

304kcal

11gprotein

23gcarbs19gfat6gfiber
1 h 15 min

Nigerian Egg Pepper Soup

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Stovetop

315kcal

19gprotein

22gcarbs18gfat6gfiber

Nkhwani wa Ndiwo (Malawian Vegetable Fritters)

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Stovetop

199kcal

7gprotein

38gcarbs2gfat6gfiber

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