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20 minPattaya Fried Rice
560kcal
40gprotein
4 hRoasted Brined Turkey I
363kcal
40gprotein
Acorn Crusted Salmon
763kcal
45gprotein
1 hAsaro
772kcal
51gprotein
Asian Grilled Duck Breasts
422kcal
43gprotein
Bafa (Cape Verdean Seafood Stew)
311kcal
39gprotein
45 minBaked Ziti
524kcal
32gprotein
Barbecue Wings
389kcal
38gprotein
Behari Kabab
518kcal
50gprotein
Bulgarian Tripe Soup (Shkembe Chorba)
330kcal
30gprotein
1 h 30 minChicken Curry
358kcal
54gprotein
1 hChow Mein
413kcal
30gprotein
45 minCoronation Chicken
667kcal
66gprotein
Croque Monsieur
671kcal
42gprotein
Dajaj Mashwi (Libyan Grilled Chicken)
538kcal
38gprotein
Egyptian Meatballs (Kofta)
472kcal
51gprotein
Egyptian Roast Lamb (Kharouf Mahshi)
473kcal
35gprotein
Gambian Yassa Poulet
338kcal
35gprotein
24 hGravlax
497kcal
33gprotein
10 minJersey Breakfast Dog
690kcal
62gprotein
1 h 20 minLancashire Hotpot
353kcal
38gprotein
Liberian Chicken Gravy
405kcal
51gprotein
1 h 20 minLomo Saltado (Peruvian Steak Stir-fry)
499kcal
53gprotein
55 minMaffé (West African Peanut Stew) III
490kcal
59gprotein
Masyaura (Nepali Fermented Vegetable Balls)
584kcal
40gprotein
51 minMeatballs (Vegetarian)
467kcal
42gprotein
Nigerian Barbecued Chicken Wings
370kcal
57gprotein
Nigerian Peppered Turkey Wings
352kcal
50gprotein
1 h 20 minPaprika Chicken
443kcal
39gprotein
5 hPenne with Hearty Meat Sauce
910kcal
36gprotein
2 hRoasted Pork with Potatoes and Onions (Schweinsbraten)
689kcal
43gprotein
30 minRoasted Spiced Chicken Drumsticks
346kcal
47gprotein
2 hSpaghetti with Bolognese Meat Sauce
954kcal
60gprotein
Yassa Poulet (Senegalese Chicken)
325kcal
30gprotein
4 hDöner Kebab
386kcal
42gprotein
5 hGhormeh Sabzi (Iranian Herb Stew)
614kcal
32gprotein
Phở Bò (Vietnamese Beef Noodle Soup)
577kcal
44gprotein
Bison à la Grecque
309kcal
34gprotein
Shashlik (Russian Skewered Meat)
367kcal
40gprotein
Thai Green Curry with Chicken
398kcal
37gprotein
Tempe Mendoan I
508kcal
35gprotein
4 h 10 minPea Soup (Québécois Style)
410kcal
40gprotein
1 hZupa Ogórkowa (Polish Cucumber Soup)
494kcal
35gprotein
40 minCazuela Gallega (Egg, Ham, and Cheese Casserole)
586kcal
43gprotein
1 hDolma (Stuffed Grape Leaves)
777kcal
40gprotein
1 hJambalaya I
445kcal
37gprotein
1 h 20 minBell Pepper Chili
374kcal
32gprotein
6 hAu Jus Sandwich
1068kcal
96gprotein
2 h 5 minChicken Chile Stew
182kcal
32gprotein
40 minTurkey Bolognese With Shell Pasta
540kcal
31gprotein
30 minChicken Tikka
268kcal
41gprotein
Kitfo (Ethiopian Minced Raw Meat)
384kcal
35gprotein
20 min20-Minute Beef Stroganoff
440kcal
38gprotein
Akabenz (Rwandan Fried Chicken)
396kcal
55gprotein
Albanian Meat with Walnuts
903kcal
57gprotein
15 minAlfredo Sauce
791kcal
35gprotein
Asian Grilled Salmon
441kcal
30gprotein
Backyard BBQ Chicken
328kcal
35gprotein
2 h 30 minBaked Beans
881kcal
33gprotein
Baked Brunch Omelet
551kcal
33gprotein
2 hBaked Lamb and Yogurt
871kcal
46gprotein
Baked Lemon Thyme Halibut
498kcal
34gprotein
Barbecue Meatloaf
429kcal
38gprotein
Beef Carpaccio I
580kcal
36gprotein
Beef Skewers with Baguette Slices
457kcal
31gprotein
1 h 30 minBeef Stew II
469kcal
35gprotein
Beef Tenderloin Steak
325kcal
39gprotein
2 hBeer-can Chicken
513kcal
90gprotein
Bife de tartaruga
360kcal
36gprotein
1 hBlack-Peppered Chicken Spaghetti
1068kcal
69gprotein
1 h 45 minBolognese Sauce
447kcal
39gprotein
Bonga Fish Domoda (Gambian Fish in Peanut Sauce)
385kcal
33gprotein
Braai (Zambian Barbecue)
433kcal
48gprotein
30 minBrown Rice with Ground Turkey
394kcal
31gprotein
Buffalo Wings
337kcal
58gprotein
Bulgarian Fresh Sausage (Kebapcheta)
442kcal
50gprotein
5 minBulk Sausage
478kcal
36gprotein
35 minBuuz (Mongolian Meat Dumplings)
861kcal
58gprotein
Cajun Red Beans and Rice
367kcal
35gprotein
45 minCalifornia Curry Chicken
852kcal
36gprotein
Campfire Barbecue Chicken Wings
339kcal
58gprotein
Chadian Gilled Fish
521kcal
55gprotein
8 h 30 minChar Siu (Chinese BBQ pork)
369kcal
41gprotein
15 minCheesy Chicken Pasta
942kcal
40gprotein
Chereh Tamba (Gambian Groundnut Stew)
476kcal
39gprotein
Chicken Alfredo
524kcal
31gprotein
Chicken Bog (Grand Strand)
611kcal
46gprotein
Chicken Bog I
733kcal
59gprotein
Chicken Curry (Mediterranean-inspired)
672kcal
53gprotein
Chicken Fajitas
348kcal
52gprotein
1 hChicken Quesadilla
669kcal
57gprotein
1 h 30 minChicken Tetrazzini
469kcal
33gprotein
Chicken Wings Asian Style
331kcal
59gprotein
Chicken with Paprika and Cream
410kcal
50gprotein
20 minChicken-fried Steak
868kcal
83gprotein
3 h 30 minChili Colorado
507kcal
36gprotein
5 hChili Cornbread Casserole
557kcal
43gprotein
Chipotle BBQ Chicken Nuggets
437kcal
78gprotein
Chipotle Lime Grilled Chicken
423kcal
32gprotein
Chipotle Lime Hot Wings
350kcal
58gprotein
Cincinnati-Style Chili
320kcal
32gprotein
Coddle
880kcal
36gprotein
Cognac Beef Stew
405kcal
30gprotein
Cola BBQ Chicken
334kcal
41gprotein
1 hCorn and Shrimp Chowder
317kcal
42gprotein
Country Roast Chicken
379kcal
60gprotein
12 h 20 minCrock Pot Beef Stew
289kcal
35gprotein
Crunchy Baked Chicken
480kcal
56gprotein
Cullen Skink (Haddock and Potato Soup)
368kcal
52gprotein
Denver Omelet
467kcal
31gprotein
Doro Tibs (Ethiopian Sauteed Chicken)
318kcal
34gprotein
Drunken Shrimp
326kcal
44gprotein
1 hEasy Onion Chicken
208kcal
34gprotein
Egyptian Fish Tagine (Samak Tajine)
327kcal
39gprotein
Fish Sticks
450kcal
84gprotein
Gambian Chicken with Lemon and Mustard (Yassa)
353kcal
31gprotein
Gambian Mbamba Soup
374kcal
46gprotein
1 hGoat Cheese Cakes
650kcal
32gprotein
Gored Gored (Ethiopian Raw Beef)
482kcal
48gprotein
Green Chili Beef Stew
332kcal
30gprotein
Showing 120 of 285
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Goal
Eating in a calorie deficit
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Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.