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4 hRoasted Brined Turkey I
363kcal
40gprotein
Bafa (Cape Verdean Seafood Stew)
311kcal
39gprotein
Barbecue Wings
389kcal
38gprotein
Bulgarian Tripe Soup (Shkembe Chorba)
330kcal
30gprotein
1 h 30 minChicken Curry
358kcal
54gprotein
Gambian Yassa Poulet
338kcal
35gprotein
1 h 20 minLancashire Hotpot
353kcal
38gprotein
Nigerian Barbecued Chicken Wings
370kcal
57gprotein
Nigerian Peppered Turkey Wings
352kcal
50gprotein
30 minRoasted Spiced Chicken Drumsticks
346kcal
47gprotein
Yassa Poulet (Senegalese Chicken)
325kcal
30gprotein
4 hDöner Kebab
386kcal
42gprotein
Bison à la Grecque
309kcal
34gprotein
Shashlik (Russian Skewered Meat)
367kcal
40gprotein
Thai Green Curry with Chicken
398kcal
37gprotein
1 h 20 minBell Pepper Chili
374kcal
32gprotein
2 h 5 minChicken Chile Stew
182kcal
32gprotein
30 minChicken Tikka
268kcal
41gprotein
Kitfo (Ethiopian Minced Raw Meat)
384kcal
35gprotein
Akabenz (Rwandan Fried Chicken)
396kcal
55gprotein
Backyard BBQ Chicken
328kcal
35gprotein
Beef Tenderloin Steak
325kcal
39gprotein
Bife de tartaruga
360kcal
36gprotein
Bonga Fish Domoda (Gambian Fish in Peanut Sauce)
385kcal
33gprotein
30 minBrown Rice with Ground Turkey
394kcal
31gprotein
Buffalo Wings
337kcal
58gprotein
Cajun Red Beans and Rice
367kcal
35gprotein
Campfire Barbecue Chicken Wings
339kcal
58gprotein
8 h 30 minChar Siu (Chinese BBQ pork)
369kcal
41gprotein
Chicken Fajitas
348kcal
52gprotein
Chicken Wings Asian Style
331kcal
59gprotein
Chipotle Lime Hot Wings
350kcal
58gprotein
Cincinnati-Style Chili
320kcal
32gprotein
Cola BBQ Chicken
334kcal
41gprotein
1 hCorn and Shrimp Chowder
317kcal
42gprotein
Country Roast Chicken
379kcal
60gprotein
12 h 20 minCrock Pot Beef Stew
289kcal
35gprotein
Cullen Skink (Haddock and Potato Soup)
368kcal
52gprotein
Doro Tibs (Ethiopian Sauteed Chicken)
318kcal
34gprotein
Drunken Shrimp
326kcal
44gprotein
1 hEasy Onion Chicken
208kcal
34gprotein
Egyptian Fish Tagine (Samak Tajine)
327kcal
39gprotein
Gambian Chicken with Lemon and Mustard (Yassa)
353kcal
31gprotein
Gambian Mbamba Soup
374kcal
46gprotein
Green Chili Beef Stew
332kcal
30gprotein
Grilled Pork Tenderloin
351kcal
45gprotein
Grilled Ribeye Steak
384kcal
49gprotein
Grilled Steak
329kcal
50gprotein
Hickory Maple Glazed Wings
371kcal
69gprotein
Holiday Pork Loin
339kcal
41gprotein
Homemade Corned Beef
378kcal
48gprotein
2 hHoney Apple Glazed Pork
384kcal
43gprotein
Honey BBQ Hot Wings
369kcal
66gprotein
Ibirayi n'Ibinyomoro (Rwandan Bean Soup with Smoked Beef)
344kcal
34gprotein
Italian Chicken Rolls
389kcal
38gprotein
Jalapeno Glazed Seared Salmon
314kcal
37gprotein
Jamaican Jerk Chicken
257kcal
40gprotein
Kanda (Peanut Stew)
375kcal
38gprotein
Lamb Shawarma
341kcal
52gprotein
Liberian Fried Fish
316kcal
45gprotein
London Broil
371kcal
48gprotein
Marinated Mackerel
369kcal
49gprotein
Middle Eastern Lamb Kabobs
374kcal
32gprotein
Mussels in Onion and Butter Sauce (Moules Mariniere)
311kcal
31gprotein
North Carolina Style BBQ Chicken
363kcal
34gprotein
Nyama Choma (Tanzanian Barbecue)
366kcal
47gprotein
Nyama Yemombe (Zimbabwean Beef Stew)
394kcal
44gprotein
Original Texas-Style Chili
332kcal
43gprotein
Pad Kra Pao Gai (Thai Basil Chicken Stir Fry)
300kcal
40gprotein
Pan-Seared Scallops with Cayenne Chocolate Sauce
345kcal
32gprotein
4 hPashofa (Chickasaw Pork and Corn)
357kcal
33gprotein
Pedernales River Chili
328kcal
35gprotein
10 minPepper Soup
166kcal
30gprotein
Peri-Peri Chicken
389kcal
33gprotein
8 h 25 minPork Burritos with Green Pepper Sauce
353kcal
33gprotein
Pudina Hilsa (Bengali Fish with Mint)
301kcal
45gprotein
Roasted Brined Turkey II
256kcal
32gprotein
Rosemary Balsamic Chicken Wings
321kcal
58gprotein
Rwandan Goat Brochette
330kcal
48gprotein
Shrimp Curry
350kcal
47gprotein
Smoked Pork Roast
353kcal
41gprotein
Smoky Chipotle Glazed Hot Wings
351kcal
58gprotein
Spice Rubbed Grilled Chicken Breast
341kcal
52gprotein
Suqaar (Somali Spiced Meat Stir-fry)
359kcal
33gprotein
Sweet and Sour Pork Loin
343kcal
30gprotein
Table Point Boiled Beef and Vegetables (Tafelspitz)
374kcal
47gprotein
1 hTagine
342kcal
32gprotein
Tajine bil Samak (Libyan Fish Tajine)
247kcal
35gprotein
Tequila Lime Hot Wings
325kcal
57gprotein
Thai Grilled Chicken I
235kcal
40gprotein
Thai Grilled Chicken II
214kcal
33gprotein
Thai Shrimp
278kcal
33gprotein
Tuna Fish Cakes
304kcal
34gprotein
40 minTuna Rice Casserole
333kcal
33gprotein
Veal with Lima Beans
317kcal
35gprotein
Vorschmack (Finnish Ground Meat)
291kcal
45gprotein
1 hYellow Split Pea Soup
345kcal
32gprotein
Zambian Fish Stew
268kcal
30gprotein
Chicken Karahi (Pakistani Chicken with Tomato and Peppers)
275kcal
35gprotein
Barbecue Beef Brisket Sandwiches
361kcal
43gprotein
Ibirayi n'Ibishyimbo (Rwandan Bean Soup with Fish)
307kcal
31gprotein
Carpetbag Steak
378kcal
50gprotein
Pulled Pork Sandwiches
336kcal
38gprotein
Chicken and Dumplings
320kcal
37gprotein
5 hBlack Bean Stir-Fry
318kcal
49gprotein
Liberian Pepper Soup
297kcal
34gprotein
Frog's Legs à la Parisienne
345kcal
38gprotein
25 minChicken with Orange, Spinach and Cherry Tomatoes
283kcal
42gprotein
Alsatian Chicken Fricassée
305kcal
35gprotein
Eat for a reason
All guidesGoal
High-protein eating
How much protein is worth aiming for, how to spread it across the day, and the recipes that get you there without eating chicken and rice forever.
Goal
Eating in a calorie deficit
Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.
Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.