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What should you be eating?

Two minutes in the calculator gives you calories and macros. Every recipe then shows how much of your day it takes.

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Eat for a reason

How much protein is worth aiming for, how to spread it across the day, and the recipes that get you there without eating chicken and rice forever.

Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.

Eating style

What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.

Your kitchen

No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.

Find something good that still fits your numbers.

Per serving

What can you cook with?

Must include

Meal

Diet

Pattaya Fried Rice

Asaro

Bafa (Cape Verdean Seafood Stew)

Bulgarian Tripe Soup (Shkembe Chorba)

Chicken Curry

Chow Mein

Gambian Yassa Poulet

Gravlax

Lomo Saltado (Peruvian Steak Stir-fry)

Maffé (West African Peanut Stew) III

Masyaura (Nepali Fermented Vegetable Balls)

Paprika Chicken

Penne with Hearty Meat Sauce

Spaghetti with Bolognese Meat Sauce

Ghormeh Sabzi (Iranian Herb Stew)

Phở Bò (Vietnamese Beef Noodle Soup)

Thai Green Curry with Chicken

Tempe Mendoan I

Zupa Ogórkowa (Polish Cucumber Soup)

Jambalaya I

Bell Pepper Chili

Au Jus Sandwich

Chicken Chile Stew

Kitfo (Ethiopian Minced Raw Meat)

Akabenz (Rwandan Fried Chicken)

Albanian Meat with Walnuts

Alfredo Sauce

Beef Carpaccio I

Beef Stew II

Black-Peppered Chicken Spaghetti

Bolognese Sauce

Bonga Fish Domoda (Gambian Fish in Peanut Sauce)

Brown Rice with Ground Turkey

Buffalo Wings

Bulk Sausage

Buuz (Mongolian Meat Dumplings)

Cajun Red Beans and Rice

California Curry Chicken

Cheesy Chicken Pasta

Chicken Bog (Grand Strand)

Chicken Bog I

Chicken Curry (Mediterranean-inspired)

Chicken Fajitas

Chipotle Lime Hot Wings

Cincinnati-Style Chili

Coddle

Crock Pot Beef Stew

Cullen Skink (Haddock and Potato Soup)

Denver Omelet

Doro Tibs (Ethiopian Sauteed Chicken)

Drunken Shrimp

Egyptian Fish Tagine (Samak Tajine)

Gambian Chicken with Lemon and Mustard (Yassa)

Gambian Mbamba Soup

Goat Cheese Cakes

Gored Gored (Ethiopian Raw Beef)

Green Chili Beef Stew

Hickory Maple Glazed Wings

Homemade Corned Beef

Honey BBQ Hot Wings

Hot Wings

Ibirayi n'Ibinyomoro (Rwandan Bean Soup with Smoked Beef)

Ikokore

Jailhouse Chili

Jambalaya II

Key Wat (Ethiopian Red Stew)

Kung Pao Chicken

Liberian Fried Fish

Macaroni and Cheese I

Moqueca de Peixe (Brazilian Seafood Stew)

Mussels in Onion and Butter Sauce (Moules Mariniere)

Nyama Yemombe (Zimbabwean Beef Stew)

Original Texas-Style Chili

Pad Kra Pao Gai (Thai Basil Chicken Stir Fry)