Macros calculated from the ingredients, not guessed
Find something good that still fits your numbers.
Search by calories and protein, and only see recipes you can make with the equipment you actually own.
Make it yours
What should you be eating?
Two minutes in the calculator gives you calories and macros. Every recipe then shows how much of your day it takes.
Work out my targets Open a free account for cookbooks and a meal planBrowse by
Homemade Paneer
392kcal
26gprotein
45 minBaked Ziti
524kcal
32gprotein
2 hBlack Bean Soup
386kcal
22gprotein
3 h 15 minSpinach and Ricotta Lasagna
585kcal
36gprotein
3 hNew York City–Style Pizza
481kcal
25gprotein
Chickpea Curry (Masaledaar Chole)
543kcal
22gprotein
Khandvi (Rolled Chickpea Noodles)
397kcal
21gprotein
Spinach Calzones
578kcal
37gprotein
50 minMatzah Lasagne
474kcal
30gprotein
Mesir Wat (Spicy Ethiopian Lentil Stew)
432kcal
25gprotein
Simple Boiled Chickpeas
512kcal
28gprotein
Sirene po Shopski (Bulgarian Cheese and Tomatoes)
423kcal
27gprotein
Chili (Vegan)
508kcal
28gprotein
Spinach and Ricotta Gnocchi
400kcal
22gprotein
Tofu and Couscous
424kcal
23gprotein
Kik Alicha (Yellow Split Pea Stew)
497kcal
25gprotein
30 minCold Fusilli Pasta with Summer Vegetables
487kcal
22gprotein
20 minCurried Rice
536kcal
24gprotein
3 h 30 minBean Jahni Soup
587kcal
24gprotein
Spaetzle
544kcal
21gprotein
1 hChow Mein
413kcal
30gprotein
Red Lentil Soup
270kcal
15gprotein
Raita
17kcal
1gprotein
Tofu Saltado
295kcal
14gprotein
1 hHummus (Greek)
30kcal
1gprotein
Egyptian Lentil Soup
344kcal
17gprotein
Ratatouille I
101kcal
5gprotein
Kyopulo (Eggplant with Peppers and Tomatoes)
135kcal
5gprotein
Koshari (Egyptian Rice with Pasta and Lentils)
443kcal
17gprotein
15 minYogurt Curry Soup (Kadhi)
228kcal
11gprotein
30 minRice and Lentils (Mejadra)
172kcal
8gprotein
Spaghetti Aglio e Olio
235kcal
8gprotein
5 h 45 minRed Bean Paste
822kcal
17gprotein
12 h 45 minCholley (Chickpea Curry)
403kcal
19gprotein
Beans and Rice
438kcal
18gprotein
40 minKhara Pongal (Rice and Mung Bean Porridge)
171kcal
6gprotein
25 h 45 minSour Mashed Sweet Potato
221kcal
4gprotein
40 minBaingan Bartha (South Indian Eggplant with Coconut and Chili) I
428kcal
20gprotein
Gallo Pinto (Costa Rican Rice and Beans)
438kcal
17gprotein
30 minSimple Spaghetti
297kcal
10gprotein
15 minSweet Potatoes Sautéed with Honey
254kcal
2gprotein
Egyptian Okra Stew
297kcal
11gprotein
1 h 40 minAustrian Napkin Dumpling (Serviettenknödel)
205kcal
7gprotein
1 hOfada rice
675kcal
13gprotein
Nigerian Dodo (Fried Ripe Plantain)
457kcal
3gprotein
20 minDal Makhani (Black Gram with Cream)
390kcal
14gprotein
Steamed Rice
332kcal
12gprotein
40 minMicrowaved Basmati Rice
208kcal
4gprotein
Aadun (Nigerian Corn Flour with Palm Oil)
965kcal
0gprotein
1 hMukimo
187kcal
6gprotein
10 minPotato Stew
428kcal
13gprotein
Steamed Basmati Rice
391kcal
7gprotein
1 h 30 minZucchini Pie
387kcal
13gprotein
1 h 15 minBorscht
151kcal
4gprotein
Coconut Rice (Nasi Lemak)
528kcal
8gprotein
25 minKasnocken (Austrian Cheese Dumplings)
572kcal
19gprotein
30 minChakalaka (South African Vegetable Stew)
91kcal
2gprotein
Spanakopita
470kcal
15gprotein
Rasam (Tamarind and Tomato Soup)
454kcal
11gprotein
South Indian Millet Swallow (Mudde)
284kcal
8gprotein
20 minPotato Curry (Aloo Masala)
177kcal
4gprotein
Tuwon Dawa (Nigerian Sorghum Swallow)
303kcal
8gprotein
1 hMolokhia (Egyptian Jute Mallow Soup)
193kcal
3gprotein
Falafel
466kcal
10gprotein
45 minDanwake
449kcal
9gprotein
Tuwo Shinkafa (Nigerian Mashed Rice)
456kcal
9gprotein
40 minGözleme (Turkish Flatbread)
357kcal
7gprotein
Dambun Masara
608kcal
9gprotein
Mushroom Tofu Soup
189kcal
15gprotein
Asparagus Frittata
201kcal
15gprotein
15 minAsparagus with Sesame Seeds and Soy Sauce
74kcal
5gprotein
18 minAir Fried Zucchini
34kcal
2gprotein
Central Texan Pinto Beans
158kcal
10gprotein
Savoury Rice Cake
264kcal
15gprotein
20 minBachelor Fish Stew
304kcal
16gprotein
15 minKachumbari
65kcal
3gprotein
45 minBulgur Burgers
236kcal
7gprotein
30 minSoy-Lentil-Vegetable Stew
771kcal
60gprotein
2 hBoiled Yellow Split Peas
80kcal
6gprotein
Sindhi Spiced Moong Dal
402kcal
27gprotein
Alsatian Fresh Noodles (Nouilles fraîches à l'Alsacienne)
371kcal
16gprotein
15 minGarden Potato Salad
138kcal
6gprotein
15 minChipsi mayai
372kcal
14gprotein
Tortilla Española
350kcal
12gprotein
1 hSplit Peas (Cooked)
169kcal
12gprotein
1 hParmesan Cheese Soufflé
684kcal
46gprotein
2 h 30 minNew Orleans Red Beans
216kcal
14gprotein
20 minSouthwestern Black Beans and Rice
213kcal
9gprotein
Spicy Black Beans
287kcal
11gprotein
20 minPasta with Budget Bolognese Sauce
662kcal
20gprotein
Latkes
274kcal
7gprotein
Brazilian Black Bean Soup
276kcal
17gprotein
Phulourie (Split Pea Fritters)
497kcal
30gprotein
1 h 5 minPinto Beans
133kcal
8gprotein
1 hZucchini Pasta Bake
799kcal
34gprotein
Mukhbaza
651kcal
18gprotein
50 minSavory Potato Salad
113kcal
3gprotein
Ugali (Maize Porridge)
332kcal
6gprotein
1 hLangar Dal
201kcal
12gprotein
25 minDovga (Azerbaijani Yogurt Soup)
211kcal
12gprotein
Sauteed Morels
297kcal
15gprotein
Macaroni and Cheese (Baked)
462kcal
20gprotein
New England Potato Salad
251kcal
5gprotein
Polenta
194kcal
4gprotein
25 minWali Wa Nazi
461kcal
9gprotein
1 hBean Soup (Vegetarian)
225kcal
13gprotein
50 minFlavorful Green Beans
51kcal
3gprotein
30 minBlack-Eyed Peas and Kale
184kcal
9gprotein
Roasted Vegetable Pasta
364kcal
15gprotein
10 minAutumn Salad
134kcal
3gprotein
Scorched rice
399kcal
7gprotein
30 minHominy Grits
93kcal
1gprotein
1 h 45 minLentil Soup
170kcal
10gprotein
Eggplant and Chickpea Skillet
269kcal
13gprotein
Liberian Country Beans Torborgee
294kcal
14gprotein
Macaroni and Cheese I
847kcal
35gprotein
Bolinhos de mandioca com mel
454kcal
7gprotein
20 minRainbow Fruit Salad
102kcal
1gprotein
Rosti (Swiss Potato Patties)
250kcal
3gprotein
4 hBlack Bean Chili
260kcal
15gprotein
Showing 120 of 324
Show more recipesEat for a reason
All guidesGoal
High-protein eating
How much protein is worth aiming for, how to spread it across the day, and the recipes that get you there without eating chicken and rice forever.
Goal
Eating in a calorie deficit
Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.
Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.