High-protein chicken recipes

Blender + Grill or barbecue + Stovetop

225kcal

40gprotein

3gcarbs5gfat0gfiber

Thai Grilled Chicken II

214kcal

33gprotein

10gcarbs4gfat0gfiber

Chicken Tikka

Oven + Grill or barbecue

268kcal

41gprotein

10gcarbs7gfat2gfiber

Jamaican Jerk Chicken

257kcal

40gprotein

5gcarbs6gfat3gfiber

Chicken Fajitas

348kcal

52gprotein

7gcarbs11gfat3gfiber

Chicken Vindaloo

Stovetop + Blender + Food processor

212kcal

31gprotein

13gcarbs4gfat3gfiber

Nigerian Peppered Turkey Wings

352kcal

50gprotein

4gcarbs14gfat1gfiber

Asian Grilled Duck Breasts

Grill or barbecue + Stovetop + Food processor

329kcal

44gprotein

16gcarbs10gfat2gfiber

Pad Kra Pao Gai (Thai Basil Chicken Stir Fry)

310kcal

40gprotein

11gcarbs12gfat2gfiber

Chicken and Dumplings

349kcal

42gprotein

19gcarbs11gfat1gfiber

Roasted Spiced Chicken Drumsticks

329kcal

36gprotein

1gcarbs19gfat1gfiber

Liberian Chicken Gravy

Stovetop + Blender

432kcal

43gprotein

9gcarbs25gfat2gfiber

Thai Green Curry with Chicken

398kcal

37gprotein

8gcarbs25gfat1gfiber

Yassa Poulet (Senegalese Chicken)

Oven + Stovetop

325kcal

30gprotein

12gcarbs17gfat2gfiber

Jambalaya I

445kcal

37gprotein

48gcarbs14gfat6gfiber

2 h

Beer-can Chicken

556kcal

45gprotein

3gcarbs37gfat0gfiber

Barbecue Wings

469kcal

38gprotein

14gcarbs28gfat1gfiber

28 min

Sukuma Wiki (East African Greens)

466kcal

37gprotein

8gcarbs32gfat3gfiber

Peanut Chicken Stir-Fry

423kcal

33gprotein

16gcarbs27gfat4gfiber

20 min

Pattaya Fried Rice

560kcal

40gprotein

53gcarbs21gfat8gfiber

Dajaj Mashwi (Libyan Grilled Chicken)

538kcal

38gprotein

3gcarbs41gfat1gfiber

Nigerian Barbecued Chicken Wings

Oven + Grill or barbecue

526kcal

37gprotein

38gcarbs24gfat2gfiber

50 min

Kung Pao Chicken

471kcal

31gprotein

18gcarbs30gfat4gfiber

Chicken Bog II

545kcal

33gprotein

28gcarbs33gfat2gfiber

Chicken and Pasta Alfredo

575kcal

33gprotein

41gcarbs31gfat2gfiber

Spice Rubbed Grilled Chicken Breast

341kcal

52gprotein

12gcarbs9gfat7gfiber

Simple Chicken Salad

No special equipment

233kcal

35gprotein

1gcarbs9gfat0gfiber

25 min

Chicken with Orange, Spinach and Cherry Tomatoes

283kcal

42gprotein

10gcarbs9gfat4gfiber

Chicken with Paprika and Cream

410kcal

50gprotein

4gcarbs21gfat1gfiber

Crunchy Baked Chicken

480kcal

56gprotein

8gcarbs24gfat0gfiber

Cola BBQ Chicken

343kcal

40gprotein

32gcarbs5gfat2gfiber

Doro Tibs (Ethiopian Sauteed Chicken)

318kcal

34gprotein

8gcarbs16gfat2gfiber

Backyard BBQ Chicken

Stovetop + Grill or barbecue

328kcal

35gprotein

39gcarbs5gfat6gfiber

Brown Rice with Ground Turkey

343kcal

37gprotein

26gcarbs10gfat1gfiber

Italian Chicken Rolls

389kcal

38gprotein

9gcarbs21gfat2gfiber

North Carolina Style BBQ Chicken

363kcal

34gprotein

39gcarbs7gfat0gfiber

Ivorian Grilled Chicken

438kcal

38gprotein

1gcarbs30gfat0gfiber

Chicken Wings Asian Style

Oven + Stovetop

411kcal

35gprotein

8gcarbs26gfat1gfiber

7 h

Turkey and Lima Beans

Pressure cooker + Stovetop

445kcal

38gprotein

19gcarbs25gfat5gfiber

Pan-Seared Chicken Breast

458kcal

39gprotein

4gcarbs32gfat0gfiber

Campfire Barbecue Chicken Wings

Microwave + Grill or barbecue

429kcal

34gprotein

17gcarbs24gfat2gfiber

Kedjenou Chicken (Chicken and Vegetable Stew)

399kcal

32gprotein

19gcarbs22gfat5gfiber

Chipotle Lime Grilled Chicken

423kcal

32gprotein

15gcarbs26gfat3gfiber

Country Roast Chicken

418kcal

32gprotein

4gcarbs30gfat2gfiber

4 h

Slow-Cooked Chicken in Cream Sauce

Slow cooker

522kcal

39gprotein

8gcarbs36gfat0gfiber

Smoked Garlic Chicken

455kcal

34gprotein

7gcarbs32gfat3gfiber

1 h 30 min

Chicken Tetrazzini

Oven + Stovetop

481kcal

34gprotein

47gcarbs18gfat4gfiber

3 h

Midwestern Chicken Wings

495kcal

34gprotein

36gcarbs23gfat1gfiber

15 min

Jamaican Chicken Fingers with Honey-Mustard Sauce

480kcal

30gprotein

54gcarbs16gfat4gfiber

Spaghetti Bake

543kcal

31gprotein

57gcarbs21gfat4gfiber

4 h

Roasted Brined Turkey I

814kcal

113gprotein

11gcarbs32gfat0gfiber

General Tso's Chicken

378kcal

40gprotein

14gcarbs17gfat1gfiber

Buffalo Wings

425kcal

33gprotein

3gcarbs30gfat0gfiber

Cantonese Crispy Fried Chicken

423kcal

32gprotein

14gcarbs26gfat2gfiber

Green Chicken Curry with Coconut Milk

588kcal

43gprotein

25gcarbs38gfat5gfiber

Hot Wings

457kcal

33gprotein

4gcarbs34gfat1gfiber

45 min

Coronation Chicken

Grill or barbecue + Stovetop + Blender

699kcal

34gprotein

5gcarbs59gfat1gfiber

Baked Chicken Breasts

409kcal

77gprotein

1gcarbs9gfat0gfiber

25 min

Chicken Gyros

356kcal

66gprotein

1gcarbs8gfat0gfiber

Maple Planked Chicken Breasts

483kcal

90gprotein

1gcarbs11gfat1gfiber

1 h 45 min

Italian Marinated Chicken

Oven + Grill or barbecue

634kcal

117gprotein

2gcarbs14gfat0gfiber

Chipotle BBQ Chicken Nuggets

437kcal

78gprotein

5gcarbs10gfat3gfiber

Pepper-Crusted Chicken

328kcal

53gprotein

11gcarbs7gfat5gfiber

Monterey Jack Chicken Breasts

349kcal

55gprotein

1gcarbs12gfat0gfiber

Spicy Grilled Duck Breasts

332kcal

53gprotein

1gcarbs11gfat1gfiber

Coq au Vin I

442kcal

70gprotein

10gcarbs8gfat1gfiber

Duck à l'Orange

360kcal

56gprotein

3gcarbs12gfat0gfiber

Italian Crispy Chicken

436kcal

55gprotein

26gcarbs11gfat3gfiber

Maple Glazed Chicken Breasts

330kcal

39gprotein

32gcarbs5gfat1gfiber

Crispy Santa Fe Chicken

472kcal

54gprotein

6gcarbs25gfat2gfiber

Mesquite Chicken Sandwich

422kcal

48gprotein

25gcarbs13gfat1gfiber

Jambalaya II

739kcal

76gprotein

52gcarbs26gfat7gfiber

Hickory Maple Glazed Wings

474kcal

43gprotein

2gcarbs31gfat0gfiber

Spicy Fried Wings

438kcal

39gprotein

3gcarbs29gfat2gfiber

Roast Chicken

432kcal

37gprotein

1gcarbs30gfat0gfiber

Chicken Quesadilla

Stovetop + Grill or barbecue

669kcal

57gprotein

33gcarbs33gfat4gfiber

Rosemary Balsamic Chicken Wings

408kcal

35gprotein

7gcarbs25gfat1gfiber

Honey BBQ Hot Wings

458kcal

39gprotein

11gcarbs28gfat1gfiber

Greek-Style Grilled Chicken

430kcal

37gprotein

3gcarbs30gfat1gfiber

Tequila Lime Hot Wings

417kcal

34gprotein

2gcarbs25gfat0gfiber

2 h

40 Cloves in a Roast Chicken

Microwave + Oven

472kcal

38gprotein

12gcarbs30gfat2gfiber

Chicken Curry (Mediterranean-inspired)

672kcal

53gprotein

26gcarbs40gfat8gfiber

25 min

Mushroom Fried Rice

601kcal

46gprotein

59gcarbs20gfat4gfiber

Chicken and Ricotta Paninis

503kcal

38gprotein

64gcarbs10gfat3gfiber

10 h

Curry Chicken I

691kcal

51gprotein

15gcarbs48gfat3gfiber

Ayam Goreng Mentega (Fried Chicken in Sweet Butter Sauce)

462kcal

34gprotein

6gcarbs33gfat1gfiber

Greek Chicken Wrap

No special equipment

460kcal

33gprotein

27gcarbs24gfat4gfiber

Chipotle Lime Hot Wings

453kcal

33gprotein

3gcarbs34gfat0gfiber

Smoky Chipotle Glazed Hot Wings

457kcal

33gprotein

3gcarbs34gfat0gfiber

Akabenz (Rwandan Fried Chicken)

560kcal

39gprotein

34gcarbs29gfat2gfiber

Seared Chicken Breast with Brandy Cream Sauce

485kcal

32gprotein

2gcarbs32gfat0gfiber

Black-Peppered Chicken Spaghetti

1068kcal

69gprotein

129gcarbs29gfat8gfiber

2 h

Mediterranean Green Chicken

Blender + Food processor + Oven

753kcal

48gprotein

7gcarbs59gfat2gfiber

Albanian Meat with Walnuts

903kcal

57gprotein

6gcarbs72gfat1gfiber

1 h 15 min

Sweet Southern Chicken Salad

752kcal

40gprotein

43gcarbs46gfat2gfiber

15 min

Cheesy Chicken Pasta

926kcal

45gprotein

48gcarbs61gfat2gfiber

Chicken Bog (Grand Strand)

627kcal

30gprotein

38gcarbs39gfat2gfiber

Chicken Bog I

785kcal

36gprotein

73gcarbs37gfat3gfiber

45 min

California Curry Chicken