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High-protein fish and seafood recipes
Fish and seafood recipes with at least 30 g of protein a serving.
48 recipes, averaging 418 kcal and 41 g protein a serving. Macros are calculated from each recipe’s ingredients.
10 minPepper Soup
No reviews yet· 0 comments
Stovetop
171kcal
31gprotein
2gcarbs4gfat1gfiber
Vorschmack (Finnish Ground Meat)
No reviews yet· 0 comments
Oven
362kcal
45gprotein
4gcarbs18gfat1gfiber
Liberian Chicken Gravy
No reviews yet· 0 comments
Stovetop + Blender
432kcal
43gprotein
9gcarbs25gfat2gfiber
Cullen Skink (Haddock and Potato Soup)
No reviews yet· 0 comments
Stovetop
368kcal
52gprotein
17gcarbs9gfat1gfiber
Shrimp Curry
No reviews yet· 0 comments
Stovetop
350kcal
47gprotein
7gcarbs15gfat2gfiber
Drunken Shrimp
No reviews yet· 0 comments
Stovetop
326kcal
44gprotein
4gcarbs13gfat0gfiber
15 minMediterranean Grilled Tuna
No reviews yet· 0 comments
Grill or barbecue
292kcal
37gprotein
2gcarbs14gfat0gfiber
Stir-Fried Shrimp with Broccoli
No reviews yet· 0 comments
Stovetop
413kcal
49gprotein
25gcarbs16gfat8gfiber
Salt Cod and Potato Casserole (Bacalhau à Gomes de Sá)
No reviews yet· 0 comments
Stovetop + Oven
433kcal
45gprotein
16gcarbs20gfat2gfiber
Mussels in Onion and Butter Sauce (Moules Mariniere)
No reviews yet· 0 comments
Stovetop
311kcal
31gprotein
15gcarbs12gfat1gfiber
Plank-Grilled Salmon
No reviews yet· 0 comments
Grill or barbecue
519kcal
40gprotein
19gcarbs25gfat0gfiber
24 hGravlax
No reviews yet· 0 comments
Stovetop
497kcal
33gprotein
8gcarbs22gfat1gfiber
Moqueca de Peixe (Brazilian Seafood Stew)
No reviews yet· 0 comments
Stovetop
584kcal
38gprotein
13gcarbs43gfat3gfiber
40 minPrawn Curry
No reviews yet· 0 comments
Stovetop
589kcal
38gprotein
29gcarbs38gfat5gfiber
Pudina Hilsa (Bengali Fish with Mint)
No reviews yet· 0 comments
Oven
301kcal
45gprotein
1gcarbs12gfat1gfiber
Carpetbag Steak
No reviews yet· 0 comments
Oven + Grill or barbecue + Stovetop
378kcal
50gprotein
3gcarbs18gfat0gfiber
Sweet and Sour Grilled Tuna
No reviews yet· 0 comments
Stovetop
382kcal
56gprotein
18gcarbs8gfat0gfiber
Tajine bil Samak (Libyan Fish Tajine)
No reviews yet· 0 comments
Stovetop
247kcal
35gprotein
7gcarbs9gfat2gfiber
Marinated Mackerel
No reviews yet· 0 comments
Oven
369kcal
49gprotein
5gcarbs16gfat1gfiber
Thai Shrimp
No reviews yet· 0 comments
Stovetop
378kcal
48gprotein
15gcarbs15gfat2gfiber
Gambian Mbamba Soup
No reviews yet· 0 comments
Stovetop
374kcal
46gprotein
23gcarbs11gfat7gfiber
Egyptian Fish Tagine (Samak Tajine)
No reviews yet· 0 comments
Stovetop
327kcal
39gprotein
19gcarbs11gfat4gfiber
Jalapeno Glazed Seared Salmon
No reviews yet· 0 comments
Food processor + Stovetop
314kcal
37gprotein
0gcarbs18gfat0gfiber
Chadian Gilled Fish
No reviews yet· 0 comments
Grill or barbecue + Stovetop
521kcal
55gprotein
7gcarbs30gfat3gfiber
Tuna Fish Cakes
No reviews yet· 0 comments
Oven + Grill or barbecue + Stovetop
350kcal
35gprotein
45gcarbs3gfat5gfiber
Ibirayi n'Ibishyimbo (Rwandan Bean Soup with Fish)
No reviews yet· 0 comments
Stovetop + Grill or barbecue
307kcal
31gprotein
23gcarbs11gfat4gfiber
Pan-Seared Scallops with Cayenne Chocolate Sauce
No reviews yet· 0 comments
Stovetop
345kcal
32gprotein
24gcarbs16gfat2gfiber
1 hFlorida Style Crab Cakes
No reviews yet· 0 comments
Stovetop
388kcal
35gprotein
6gcarbs24gfat1gfiber
Bonga Fish Domoda (Gambian Fish in Peanut Sauce)
No reviews yet· 0 comments
Stovetop
385kcal
33gprotein
14gcarbs24gfat4gfiber
6 h 45 minMaple Syrup Planked Salmon
No reviews yet· 0 comments
Grill or barbecue
436kcal
35gprotein
5gcarbs30gfat1gfiber
Maple Planked Salmon with Rum Glaze
No reviews yet· 0 comments
Grill or barbecue + Stovetop
507kcal
41gprotein
0gcarbs30gfat0gfiber
2 hSeafood Kebabs with Zhoug Sauce
No reviews yet· 0 comments
Stovetop + Blender + Food processor + Grill or barbecue
464kcal
36gprotein
12gcarbs29gfat3gfiber
Baked Lemon Thyme Halibut
No reviews yet· 0 comments
Oven
498kcal
34gprotein
3gcarbs38gfat1gfiber
18 minShrimp Scampi Angel Hair Pasta with Lemon and Pine Nuts
No reviews yet· 0 comments
Stovetop
463kcal
30gprotein
66gcarbs9gfat4gfiber
30 minFish and Chips
No reviews yet· 0 comments
Stovetop
503kcal
34gprotein
86gcarbs2gfat6gfiber
Acorn Crusted Salmon
No reviews yet· 0 comments
Oven + Blender + Food processor + Stovetop
763kcal
45gprotein
42gcarbs47gfat0gfiber
Beer Marinated Shrimp
No reviews yet· 0 comments
Grill or barbecue
244kcal
46gprotein
6gcarbs1gfat1gfiber
25 minMushroom Fried Rice
No reviews yet· 0 comments
Stovetop
601kcal
46gprotein
59gcarbs20gfat4gfiber
Fish Sticks
No reviews yet· 0 comments
Stovetop + Oven
450kcal
84gprotein
14gcarbs6gfat7gfiber
Parmesan Encrusted Tilapia
No reviews yet· 0 comments
Oven
258kcal
44gprotein
10gcarbs4gfat2gfiber
Liberian Fried Fish
No reviews yet· 0 comments
Stovetop
316kcal
45gprotein
26gcarbs2gfat1gfiber
Teriyaki Salmon
No reviews yet· 0 comments
Blender + Grill or barbecue
390kcal
37gprotein
6gcarbs23gfat1gfiber
Crispy Salmon
No reviews yet· 0 comments
Oven
421kcal
39gprotein
37gcarbs12gfat2gfiber
Grilled Salmon with Mango Salsa
No reviews yet· 0 comments
Grill or barbecue
438kcal
36gprotein
21gcarbs23gfat2gfiber
Spicy Crab Cakes
No reviews yet· 0 comments
Stovetop
407kcal
33gprotein
10gcarbs26gfat4gfiber
45 minTuna Noodle Casserole
No reviews yet· 0 comments
Oven
708kcal
54gprotein
63gcarbs27gfat7gfiber
Grilled Salmon with Lemon Butter Sauce
No reviews yet· 0 comments
Grill or barbecue + Stovetop
558kcal
35gprotein
0gcarbs46gfat0gfiber
Jerk Grilled Salmon
No reviews yet· 0 comments
Blender + Food processor + Grill or barbecue
602kcal
35gprotein
2gcarbs50gfat1gfiber