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High-protein Asian recipes
Asian recipes with at least 30 g of protein a serving.
26 recipes, averaging 468 kcal and 42 g protein a serving. Macros are calculated from each recipe’s ingredients.
Thai Grilled Chicken I
No reviews yet· 0 comments
Blender + Grill or barbecue + Stovetop
225kcal
40gprotein
3gcarbs5gfat0gfiber
8 h 30 minChar Siu (Chinese BBQ pork)
No reviews yet· 0 comments
Oven
369kcal
41gprotein
15gcarbs15gfat1gfiber
Tempe Mendoan I
No reviews yet· 0 comments
Stovetop
508kcal
35gprotein
57gcarbs19gfat1gfiber
40 minPrawn Curry
No reviews yet· 0 comments
Stovetop
589kcal
38gprotein
29gcarbs38gfat5gfiber
Asian Grilled Duck Breasts
No reviews yet· 0 comments
Grill or barbecue + Stovetop + Food processor
329kcal
44gprotein
16gcarbs10gfat2gfiber
Pork Braised with Garlic and Onions of Indonesia (Babi Kecap)
No reviews yet· 0 comments
Stovetop
348kcal
35gprotein
12gcarbs17gfat2gfiber
Pad Kra Pao Gai (Thai Basil Chicken Stir Fry)
No reviews yet· 0 comments
Stovetop
310kcal
40gprotein
11gcarbs12gfat2gfiber
Thai Green Curry with Chicken
No reviews yet· 0 comments
Stovetop
398kcal
37gprotein
8gcarbs25gfat1gfiber
20 minPattaya Fried Rice
No reviews yet· 0 comments
Stovetop
560kcal
40gprotein
53gcarbs21gfat8gfiber
50 minKung Pao Chicken
No reviews yet· 0 comments
Stovetop
471kcal
31gprotein
18gcarbs30gfat4gfiber
Sweet and Sour Grilled Tuna
No reviews yet· 0 comments
Stovetop
382kcal
56gprotein
18gcarbs8gfat0gfiber
Korean Shortribs
No reviews yet· 0 comments
Blender + Grill or barbecue
412kcal
48gprotein
2gcarbs23gfat0gfiber
Thai Shrimp
No reviews yet· 0 comments
Stovetop
378kcal
48gprotein
15gcarbs15gfat2gfiber
Char Sui (Asian Barbecued Pork)
No reviews yet· 0 comments
Grill or barbecue
466kcal
50gprotein
8gcarbs25gfat0gfiber
Sweet and Sour Pork Loin
No reviews yet· 0 comments
Oven
339kcal
30gprotein
25gcarbs14gfat0gfiber
30 minGeneral Tso's Chicken
No reviews yet· 0 comments
Stovetop
378kcal
40gprotein
14gcarbs17gfat1gfiber
1 hChow Mein
No reviews yet· 0 comments
Stovetop
413kcal
30gprotein
57gcarbs8gfat8gfiber
1 hBarbecued Spare Ribs
No reviews yet· 0 comments
Oven
704kcal
37gprotein
16gcarbs54gfat1gfiber
Cantonese Crispy Fried Chicken
No reviews yet· 0 comments
Stovetop
423kcal
32gprotein
14gcarbs26gfat2gfiber
1 hGreen Chicken Curry with Coconut Milk
No reviews yet· 0 comments
Stovetop
588kcal
43gprotein
25gcarbs38gfat5gfiber
5 hBlack Bean Stir-Fry
No reviews yet· 0 comments
Stovetop
318kcal
49gprotein
15gcarbs7gfat4gfiber
30 minMapo Tofu
No reviews yet· 0 comments
Stovetop
627kcal
67gprotein
24gcarbs33gfat10gfiber
Teriyaki Salmon
No reviews yet· 0 comments
Blender + Grill or barbecue
390kcal
37gprotein
6gcarbs23gfat1gfiber
Ayam Goreng Mentega (Fried Chicken in Sweet Butter Sauce)
No reviews yet· 0 comments
Stovetop
462kcal
34gprotein
6gcarbs33gfat1gfiber
35 minBuuz (Mongolian Meat Dumplings)
No reviews yet· 0 comments
Stovetop
861kcal
58gprotein
116gcarbs17gfat4gfiber
15 minCheesy Chicken Pasta
No reviews yet· 0 comments
Stovetop
926kcal
45gprotein
48gcarbs61gfat2gfiber