High-protein beef, pork and lamb recipes

330kcal

50gprotein

1gcarbs13gfat0gfiber

Jambalaya I

445kcal

37gprotein

48gcarbs14gfat6gfiber

London Broil

371kcal

48gprotein

4gcarbs17gfat2gfiber

28 min

Sukuma Wiki (East African Greens)

466kcal

37gprotein

8gcarbs32gfat3gfiber

Homemade Corned Beef

378kcal

48gprotein

5gcarbs17gfat1gfiber

Grilled Ribeye Steak

384kcal

49gprotein

5gcarbs18gfat3gfiber

Table Point Boiled Beef and Vegetables (Tafelspitz)

374kcal

47gprotein

6gcarbs17gfat1gfiber

Liver Kebabs

411kcal

52gprotein

13gcarbs16gfat1gfiber

Vorschmack (Finnish Ground Meat)

362kcal

45gprotein

4gcarbs18gfat1gfiber

Beef Tenderloin Steak

398kcal

48gprotein

8gcarbs15gfat1gfiber

Barbecue Beef Brisket Sandwiches

361kcal

43gprotein

9gcarbs16gfat2gfiber

55 min

Maffé (West African Peanut Stew) III

490kcal

59gprotein

11gcarbs25gfat3gfiber

Smoked Pork Roast

353kcal

41gprotein

27gcarbs8gfat2gfiber

Bafa (Cape Verdean Seafood Stew)

301kcal

34gprotein

14gcarbs8gfat2gfiber

Pulled Pork Sandwiches

330kcal

38gprotein

17gcarbs12gfat1gfiber

Bulgarian Fresh Sausage (Kebapcheta)

442kcal

50gprotein

0gcarbs25gfat0gfiber

8 h 30 min

Char Siu (Chinese BBQ pork)

369kcal

41gprotein

15gcarbs15gfat1gfiber

Texas Brisket Sandwiches

366kcal

40gprotein

16gcarbs15gfat1gfiber

Egyptian Meatballs (Kofta)

472kcal

51gprotein

7gcarbs26gfat2gfiber

4 h

Döner Kebab

389kcal

42gprotein

5gcarbs21gfat2gfiber

40 min

Pabellón Criollo (Venezuelan Rice and Beans with Steak)

486kcal

49gprotein

11gcarbs27gfat3gfiber

Pork Braised with Garlic and Onions of Indonesia (Babi Kecap)

348kcal

35gprotein

12gcarbs17gfat2gfiber

Cincinnati-Style Chili

320kcal

32gprotein

12gcarbs16gfat3gfiber

Ropa Vieja (Caribbean Shredded Beef)

Pressure cooker + Stovetop

397kcal

39gprotein

8gcarbs20gfat2gfiber

Samp and Beans

408kcal

39gprotein

3gcarbs26gfat1gfiber

Kitfo (Ethiopian Minced Raw Meat)

384kcal

35gprotein

2gcarbs26gfat1gfiber

Bulgarian Tripe Soup (Shkembe Chorba)

330kcal

30gprotein

17gcarbs16gfat3gfiber

Shakshuka bil Lahm (Libyan Meat Shakshuka)

401kcal

36gprotein

13gcarbs23gfat4gfiber

Pan-Seared Pork Chops

421kcal

38gprotein

9gcarbs26gfat5gfiber

Roasted Pork with Potatoes and Onions (Schweinsbraten)

569kcal

48gprotein

40gcarbs22gfat5gfiber

Beef Stew II

469kcal

35gprotein

36gcarbs22gfat5gfiber

40 min

Cazuela Gallega (Egg, Ham, and Cheese Casserole)

586kcal

43gprotein

20gcarbs37gfat0gfiber

Ukrainian Borscht

Stovetop + Food processor

593kcal

43gprotein

23gcarbs36gfat4gfiber

Lamb Kofta

Oven + Grill or barbecue + Stovetop

462kcal

33gprotein

5gcarbs34gfat2gfiber

Beef Carpaccio I

580kcal

36gprotein

2gcarbs48gfat0gfiber

1 h 20 min

Traditional Beef Stroganoff

559kcal

30gprotein

8gcarbs45gfat1gfiber

Rwandan Goat Brochette

330kcal

48gprotein

5gcarbs12gfat1gfiber

Spaghetti Bake

543kcal

31gprotein

57gcarbs21gfat4gfiber

Carpetbag Steak

Oven + Grill or barbecue + Stovetop

378kcal

50gprotein

3gcarbs18gfat0gfiber

Grilled Pork Tenderloin

343kcal

43gprotein

20gcarbs10gfat2gfiber

Pepper Crusted Flank Steak

407kcal

50gprotein

10gcarbs19gfat5gfiber

12 h 20 min

Crock Pot Beef Stew

Slow cooker

289kcal

35gprotein

24gcarbs6gfat3gfiber

Roasted Pork Shoulder (Pernil Asado)

422kcal

51gprotein

3gcarbs22gfat1gfiber

Holiday Pork Loin

353kcal

41gprotein

23gcarbs8gfat1gfiber

Korean Shortribs

Blender + Grill or barbecue

412kcal

48gprotein

2gcarbs23gfat0gfiber

Braai (Zambian Barbecue)

433kcal

48gprotein

5gcarbs24gfat1gfiber

Inyama y'Isugi (Rwandan Grilled Pork)

433kcal

48gprotein

2gcarbs25gfat1gfiber

Veal with Lima Beans

317kcal

35gprotein

26gcarbs8gfat8gfiber

Nyama Yemombe (Zimbabwean Beef Stew)

394kcal

44gprotein

8gcarbs21gfat2gfiber

Jailhouse Chili

491kcal

53gprotein

7gcarbs27gfat3gfiber

3 h

Wiejska (Polish Pork and Veal Sausage)

422kcal

45gprotein

2gcarbs25gfat1gfiber

Spicy Roast Brisket

414kcal

44gprotein

17gcarbs18gfat3gfiber

Original Texas-Style Chili

389kcal

42gprotein

4gcarbs23gfat1gfiber

Taco Meat

440kcal

47gprotein

9gcarbs23gfat2gfiber

Char Sui (Asian Barbecued Pork)

466kcal

50gprotein

8gcarbs25gfat0gfiber

Pedernales River Chili

328kcal

35gprotein

8gcarbs17gfat2gfiber

Mesquite BBQ Burger

440kcal

46gprotein

9gcarbs23gfat1gfiber

Baked Pork Chops

352kcal

37gprotein

14gcarbs16gfat2gfiber

Double Hamburgers

501kcal

52gprotein

11gcarbs26gfat0gfiber

Sega Wat (Spicy Ethiopian Beef Stew)

407kcal

42gprotein

11gcarbs22gfat3gfiber

Sharmoula bil Lahm (Libyan Marinated Meat Sharmoula)

418kcal

43gprotein

3gcarbs26gfat1gfiber

Apple Glazed Pork Chops

355kcal

36gprotein

6gcarbs20gfat0gfiber

Rosemary Garlic Strip Steak

471kcal

47gprotein

1gcarbs30gfat0gfiber

Spicy Feta Burger

508kcal

51gprotein

3gcarbs31gfat1gfiber

Gored Gored (Ethiopian Raw Beef)

482kcal

48gprotein

3gcarbs30gfat1gfiber

Bife de tartaruga

540kcal

54gprotein

8gcarbs32gfat1gfiber

Ibirayi n'Ibinyomoro (Rwandan Bean Soup with Smoked Beef)

344kcal

34gprotein

16gcarbs16gfat2gfiber

Key Wat (Ethiopian Red Stew)

401kcal

38gprotein

13gcarbs22gfat3gfiber

8 h 25 min

Pork Burritos with Green Pepper Sauce

Stovetop + Slow cooker

353kcal

33gprotein

25gcarbs13gfat4gfiber

Burmese Pork Curry

402kcal

38gprotein

23gcarbs18gfat3gfiber

Suqaar (Somali Spiced Meat Stir-fry)

359kcal

33gprotein

9gcarbs21gfat3gfiber

Garlic Pork Chops with Black Mushrooms

412kcal

38gprotein

11gcarbs25gfat0gfiber

Green Chili Beef Stew

332kcal

30gprotein

23gcarbs14gfat3gfiber

Sweet and Sour Pork Loin

339kcal

30gprotein

25gcarbs14gfat0gfiber

Century Egg with Ham and Ginger

No special equipment

487kcal

43gprotein

18gcarbs24gfat2gfiber

Sauce Gombo (Okra Stew)

352kcal

31gprotein

22gcarbs17gfat7gfiber

Texas Easy Chili

527kcal

47gprotein

15gcarbs32gfat3gfiber

Chipotle Maple Glazed Pork Tenderloin

403kcal

35gprotein

52gcarbs6gfat1gfiber

Middle Eastern Lamb Kabobs

374kcal

32gprotein

5gcarbs25gfat2gfiber

Classic Pot Roast

437kcal

35gprotein

28gcarbs19gfat3gfiber

Zilzil Tibs (Spicy Ethiopian Beef Strips)

462kcal

37gprotein

10gcarbs31gfat3gfiber

Barbecue Meatloaf

Oven + Food processor

430kcal

34gprotein

33gcarbs17gfat2gfiber

5 h

Chili Cornbread Casserole

557kcal

43gprotein

32gcarbs28gfat3gfiber

5 min

Bulk Sausage

No special equipment

478kcal

36gprotein

3gcarbs35gfat1gfiber

Cognac Beef Stew

405kcal

30gprotein

18gcarbs17gfat3gfiber

Meatballs with Honey Lime Sauce

498kcal

36gprotein

29gcarbs27gfat2gfiber

3 h 30 min

Chili Colorado

Stovetop + Blender

507kcal

36gprotein

6gcarbs37gfat1gfiber

20 min

Deluxe Burgers

496kcal

34gprotein

24gcarbs28gfat1gfiber

Beef Skewers with Baguette Slices

454kcal

31gprotein

40gcarbs19gfat3gfiber

20 min

20-Minute Beef Stroganoff

569kcal

38gprotein

57gcarbs21gfat5gfiber

Denver Omelet

467kcal

31gprotein

14gcarbs32gfat3gfiber

32 min

Taco Casserole

468kcal

31gprotein

20gcarbs29gfat3gfiber

Tirana Fërgesë with Veal

480kcal

32gprotein

7gcarbs37gfat1gfiber

Baked Brunch Omelet

551kcal

33gprotein

31gcarbs33gfat1gfiber

Ricotta Lasagne

563kcal

32gprotein

48gcarbs28gfat4gfiber

Cajun Burger

590kcal

32gprotein

23gcarbs40gfat1gfiber

1 h 20 min

Lomo Saltado (Peruvian Steak Stir-fry)

493kcal

53gprotein

34gcarbs15gfat5gfiber

4 h 10 min

Pea Soup (Québécois Style)

Oven + Stovetop + Blender

410kcal

40gprotein

47gcarbs8gfat8gfiber

2 h 15 min

Frittaten Soup

438kcal

33gprotein

47gcarbs13gfat3gfiber

Egyptian Roast Lamb (Kharouf Mahshi)

473kcal

35gprotein

1gcarbs36gfat0gfiber

6 h

Au Jus Sandwich

Slow cooker + Stovetop

1075kcal

67gprotein

36gcarbs70gfat2gfiber

Spaghetti with Bolognese Meat Sauce

954kcal

60gprotein

99gcarbs34gfat8gfiber

Croque Monsieur

671kcal

42gprotein

45gcarbs36gfat5gfiber

Barbecued Spare Ribs

704kcal

37gprotein

16gcarbs54gfat1gfiber

5 h

Ghormeh Sabzi (Iranian Herb Stew)

614kcal

32gprotein

93gcarbs12gfat5gfiber

Dumboy and Pepper Soup

344kcal

70gprotein

3gcarbs5gfat1gfiber

Jambalaya II

739kcal

76gprotein

52gcarbs26gfat7gfiber

Beef Muchomo (Ugandan Beef Skewers)

Oven + Grill or barbecue + Stovetop

300kcal

50gprotein

5gcarbs9gfat1gfiber

Albanian Meat with Walnuts

903kcal

57gprotein

6gcarbs72gfat1gfiber

Lamb Shawarma

341kcal

52gprotein

6gcarbs11gfat1gfiber

Broiled Sirloin Steak

329kcal

50gprotein

1gcarbs13gfat0gfiber

Grilled Filet Mignon

338kcal

48gprotein

1gcarbs15gfat0gfiber

4 h

Wine-Roasted Pork Roast

555kcal

77gprotein

5gcarbs19gfat1gfiber

Pan-fried Beef Steak

349kcal

47gprotein

0gcarbs17gfat0gfiber

Char-Grilled Strip Steak

423kcal

57gprotein

6gcarbs18gfat3gfiber

Blackened Sirloin

387kcal

52gprotein

11gcarbs15gfat5gfiber

Desert Rubbed Strip Steaks

432kcal

57gprotein

4gcarbs21gfat2gfiber

Beef and Gizzard Sauce

314kcal

40gprotein

10gcarbs12gfat3gfiber

Herb Grilled Strip Steaks

348kcal

42gprotein

0gcarbs19gfat0gfiber

Slow-Roasted Strip Steak

401kcal

48gprotein

2gcarbs17gfat0gfiber

Pezzetti di Cavallo (Italian Horse and Tomato)

279kcal

33gprotein

15gcarbs9gfat3gfiber

Steak Melts

356kcal

42gprotein

23gcarbs10gfat2gfiber

Grilled Sirloin Steak

430kcal

50gprotein

1gcarbs24gfat0gfiber

Steak and Mushrooms

372kcal

43gprotein

3gcarbs21gfat1gfiber

Liberian Potato Greens

358kcal

40gprotein

18gcarbs14gfat3gfiber

Roast Beef Round with Au Jus

380kcal

42gprotein

5gcarbs17gfat1gfiber

30 min

Mapo Tofu

627kcal

67gprotein

24gcarbs33gfat10gfiber

Goulash

334kcal

35gprotein

37gcarbs6gfat6gfiber

20 min

Chicken-fried Steak

867kcal

83gprotein

15gcarbs52gfat4gfiber

Nigerian Corned Beef Sauce

382kcal

36gprotein

16gcarbs19gfat4gfiber

Cajun Red Beans and Rice

367kcal

35gprotein

39gcarbs8gfat6gfiber

Slow Cooker Baby Back Ribs

Slow cooker

405kcal

38gprotein

18gcarbs19gfat0gfiber

Pork and Lima Skillet

633kcal

58gprotein

60gcarbs17gfat20gfiber

Quick and Easy Beef Stroganoff

Microwave + Stovetop

796kcal

67gprotein

61gcarbs30gfat3gfiber

Peppercorn Strip Steaks with Cognac Cream Sauce

457kcal

37gprotein

4gcarbs29gfat2gfiber

Smokehouse Burgers

415kcal

32gprotein

25gcarbs20gfat2gfiber

Meatloaf I

771kcal

56gprotein

59gcarbs32gfat2gfiber

40 min

Pork Aachi

732kcal

52gprotein

10gcarbs53gfat2gfiber

2 h 30 min

Mediterranean Beef Stew

422kcal

30gprotein

21gcarbs26gfat8gfiber

Chicago Sirloin with Cabernet Balsamic Reduction

715kcal

50gprotein

32gcarbs31gfat1gfiber

35 min

Buuz (Mongolian Meat Dumplings)

861kcal

58gprotein

116gcarbs17gfat4gfiber

Peruvian Molded Rice (Arroz Tapado)

663kcal

40gprotein

71gcarbs23gfat2gfiber

Monte Cristo Burgers

Oven + Stovetop + Grill or barbecue

528kcal

31gprotein

23gcarbs34gfat1gfiber

Sausage and Tortellini Soup

731kcal

41gprotein

22gcarbs55gfat5gfiber

Baked Lamb and Yogurt

873kcal

46gprotein

17gcarbs68gfat0gfiber

Dutch Oven Beans

637kcal

31gprotein

67gcarbs29gfat16gfiber

Tagliatelle Bake

995kcal

48gprotein

88gcarbs49gfat6gfiber

Lasagne with Red and White Sauce

665kcal

31gprotein

67gcarbs30gfat5gfiber

Bassi-Salté (Senegalese Couscous with Meat and Vegetables)

998kcal

42gprotein

127gcarbs36gfat15gfiber

Coddle