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High-protein Indian recipes
Indian recipes with at least 20 g of protein a serving.
28 recipes, averaging 463 kcal and 32 g protein a serving. Macros are calculated from each recipe’s ingredients.
30 minChicken Tikka
No reviews yet· 0 comments
Oven + Grill or barbecue
268kcal
41gprotein
10gcarbs7gfat2gfiber
Shrimp Curry
No reviews yet· 0 comments
Stovetop
350kcal
47gprotein
7gcarbs15gfat2gfiber
Masyaura (Nepali Fermented Vegetable Balls)
No reviews yet· 0 comments
No special equipment
584kcal
40gprotein
107gcarbs2gfat18gfiber
Homemade Paneer
No reviews yet· 0 comments
Stovetop
392kcal
26gprotein
40gcarbs16gfat0gfiber
Khandvi (Rolled Chickpea Noodles)
No reviews yet· 0 comments
Stovetop
397kcal
21gprotein
50gcarbs13gfat11gfiber
Chickpea Curry (Masaledaar Chole)
No reviews yet· 0 comments
Pressure cooker + Stovetop
543kcal
22gprotein
73gcarbs20gfat15gfiber
1 hChicken Vindaloo
No reviews yet· 0 comments
Stovetop + Blender + Food processor
212kcal
31gprotein
13gcarbs4gfat3gfiber
40 minPrawn Curry
No reviews yet· 0 comments
Stovetop
589kcal
38gprotein
29gcarbs38gfat5gfiber
Murgh Musallam (Indian Stewed Spiced Chicken)
No reviews yet· 0 comments
Stovetop
317kcal
30gprotein
13gcarbs17gfat3gfiber
Shrimp Hooman (Goan Shrimp Curry)
No reviews yet· 0 comments
Stovetop
410kcal
23gprotein
22gcarbs29gfat9gfiber
Indian Butter Chicken I
No reviews yet· 0 comments
Stovetop
280kcal
23gprotein
18gcarbs14gfat5gfiber
1 h 30 minChicken Curry
No reviews yet· 0 comments
Stovetop
382kcal
29gprotein
12gcarbs24gfat3gfiber
Chicken Karahi (Pakistani Chicken with Tomato and Peppers)
No reviews yet· 0 comments
Stovetop
339kcal
22gprotein
18gcarbs21gfat5gfiber
Pudina Hilsa (Bengali Fish with Mint)
No reviews yet· 0 comments
Oven
301kcal
45gprotein
1gcarbs12gfat1gfiber
Spicy Chilli Chicken
No reviews yet· 0 comments
Stovetop
355kcal
30gprotein
20gcarbs18gfat5gfiber
Katchi Biryani
No reviews yet· 0 comments
Stovetop
402kcal
23gprotein
44gcarbs15gfat2gfiber
Sindhi Spiced Fish
No reviews yet· 0 comments
Stovetop + Oven
201kcal
30gprotein
14gcarbs3gfat3gfiber
Chicken Curry (Mediterranean-inspired)
No reviews yet· 0 comments
Stovetop
672kcal
53gprotein
26gcarbs40gfat8gfiber
40 minPork Aachi
No reviews yet· 0 comments
Stovetop
732kcal
52gprotein
10gcarbs53gfat2gfiber
Sindhi Spiced Moong Dal
No reviews yet· 0 comments
Pressure cooker + Stovetop
402kcal
27gprotein
75gcarbs2gfat13gfiber
Phulourie (Split Pea Fritters)
No reviews yet· 0 comments
Food processor + Stovetop
497kcal
30gprotein
87gcarbs4gfat11gfiber
Rajma (Sindhi Kidney Bean Curry)
No reviews yet· 0 comments
Stovetop
484kcal
27gprotein
88gcarbs6gfat27gfiber
25 minPaneer Butter Masala
No reviews yet· 0 comments
Stovetop
600kcal
34gprotein
37gcarbs37gfat7gfiber
20 minDeep Fried Chickpea Dough Curry Snacks (Pakoda)
No reviews yet· 0 comments
Stovetop
744kcal
37gprotein
91gcarbs27gfat18gfiber
1 hTraditional Pilau Rice
No reviews yet· 0 comments
Stovetop
573kcal
26gprotein
93gcarbs10gfat3gfiber
40 minCurry Fried Rice
No reviews yet· 0 comments
Stovetop
701kcal
28gprotein
102gcarbs19gfat4gfiber
25 minMango and Yellow Split Pea Curry
No reviews yet· 0 comments
Stovetop
616kcal
28gprotein
123gcarbs6gfat20gfiber
Deep Fried Lentil Dough Balls (Punugu)
No reviews yet· 0 comments
Stovetop
617kcal
25gprotein
125gcarbs2gfat9gfiber