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Northern & Eastern European

Eat for a reason

How much protein is worth aiming for, how to spread it across the day, and the recipes that get you there without eating chicken and rice forever.

Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.

Eating style

What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.

Your kitchen

No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.

Find something good that still fits your numbers.

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Per serving

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Diet

Northern & Eastern European

Austrian Napkin Dumpling (Serviettenknödel)

Bulgarian Tripe Soup (Shkembe Chorba)

Dutch Apple Fritters (Oliebollen)

Gravlax

Henry Thiele's Pancake

Karelian Pasties (Karjalanpiirakat)

Kasnocken (Austrian Cheese Dumplings)

Lefse (Norwegian Potato Flatbread)

Luciabullar (Scandinavian Saffron Buns)

Paprika Chicken

Polish Doughnuts (Paczki)

Potato Casserole (Rakott Krumpli)

Potato Soup

Reindling (Austrian Yeasted Easter Cake)

Rhubarb Fool

Romanian Roasted Eggplant Spread II

Russian-style Waffle Cake

Rye Bread Layer Cake

Sachertorte

Sachertorte (Duramecho Version)

Shopska Salata (Tomato, Cucumber, and Bell Pepper Salad)

Speculaas (Dutch Spiced Cookies)

Spritzgeback (German Spritz Butter Cookies)

Vanillekipferl (Almond Crescent Cookies)

Waterzooi

Zacusca (Romanian Vegetable Spread)

Æbleskiver (Danish Spherical Pancakes)

Zimtsterne (German Cinnamon Star Cookies)

Döner Kebab

Salată de Boeuf (Romanian Beef Salad)

Shashlik (Russian Skewered Meat)

Borscht

Zupa Ogórkowa (Polish Cucumber Soup)

Kyselo (Czech Sourdough Mushroom Soup)

Springerle

Albanian Fried Meatballs

Albanian Meat with Walnuts

Albanian Stewed Fig Pudding

Baked Lamb and Yogurt

Bean Jahni Soup

Black Forest Torte

Bliny

Booyah (Chicken Vegetable Stew)

Candied Almonds (Brända mandlar)

Carrot Jam

Chanterelle Goulash

Danish Braised Cabbage (Rødkål)

Duonos Gira (Lithuanian Rye Drink)

Egg Butter

Garlic Lemon Dressing

German Style Sweet Mustard (Senf)

Goulash Soup

Gyuveche (Bulgarian Casserole) II

Hasude (Albanian Cornstarch Pudding)

Kaiserschmarrn (Austrian Shredded Pancake)

Komle (Norwegian Potato Dumplings)

Kovaim (Hungarian Cheese Dumplings)

Kroppkakor (Swedish Potato and Pork Dumplings)

Kugelis (Lithuanian Baked Potato Pudding)

Maitorieska (Finnish Barley Flatbread)

Polish Cauliflower with Breadcrumbs

Racuszki (Polish Pancakes)

Raspberry Filled Pastry Strips (Alexandertorte)

Risengrød

Roast Chicken on Salt

Rosti (Swiss Potato Patties)

Russian Salad

Sauerkraut I

Scheiterhaufen (Austrian Bread Pudding)

Serbian Flatbread (Lepinja)

Sirene po Shopski (Bulgarian Cheese and Tomatoes)

Snezhanka (Bulgarian Cucumber and Yogurt Salad)