Vegan dinners

543kcal

22gprotein

73gcarbs20gfat15gfiber

Mesir Wat (Spicy Ethiopian Lentil Stew)

432kcal

25gprotein

68gcarbs8gfat12gfiber

Simple Boiled Chickpeas

512kcal

28gprotein

86gcarbs8gfat16gfiber

Tofu and Couscous

424kcal

23gprotein

68gcarbs8gfat6gfiber

Chili (Vegan)

508kcal

28gprotein

94gcarbs5gfat22gfiber

3 h 30 min

Bean Jahni Soup

Stovetop + Pressure cooker

587kcal

24gprotein

64gcarbs28gfat16gfiber

Chow Mein

413kcal

30gprotein

57gcarbs8gfat8gfiber

Red Lentil Soup

270kcal

15gprotein

42gcarbs6gfat7gfiber

Tofu Saltado

295kcal

14gprotein

25gcarbs17gfat6gfiber

Ratatouille I

101kcal

5gprotein

22gcarbs1gfat8gfiber

Hummus (Greek)

Pressure cooker + Stovetop + Food processor

30kcal

1gprotein

2gcarbs2gfat1gfiber

Egyptian Lentil Soup

Oven + Stovetop + Blender

344kcal

17gprotein

49gcarbs10gfat8gfiber

Rice and Lentils (Mejadra)

172kcal

8gprotein

34gcarbs1gfat3gfiber

Kyopulo (Eggplant with Peppers and Tomatoes)

135kcal

5gprotein

31gcarbs1gfat12gfiber

Koshari (Egyptian Rice with Pasta and Lentils)

443kcal

17gprotein

81gcarbs7gfat8gfiber

12 h 45 min

Cholley (Chickpea Curry)

403kcal

19gprotein

62gcarbs10gfat13gfiber

Steamed Rice

332kcal

12gprotein

70gcarbs2gfat4gfiber

Spaghetti Aglio e Olio

235kcal

8gprotein

48gcarbs1gfat2gfiber

5 h 45 min

Red Bean Paste

822kcal

17gprotein

116gcarbs35gfat11gfiber

Egyptian Okra Stew

297kcal

11gprotein

50gcarbs10gfat13gfiber

Mukimo

Stovetop + Grill or barbecue

187kcal

6gprotein

40gcarbs1gfat6gfiber

Simple Spaghetti

297kcal

10gprotein

56gcarbs3gfat5gfiber

Nigerian Dodo (Fried Ripe Plantain)

457kcal

3gprotein

67gcarbs24gfat5gfiber

Tuwon Dawa (Nigerian Sorghum Swallow)

303kcal

8gprotein

62gcarbs4gfat6gfiber

Chakalaka (South African Vegetable Stew)

91kcal

2gprotein

15gcarbs3gfat4gfiber

Ofada rice

675kcal

13gprotein

148gcarbs1gfat2gfiber

Aadun (Nigerian Corn Flour with Palm Oil)

965kcal

0gprotein

117gcarbs54gfat1gfiber

Potato Curry (Aloo Masala)

177kcal

4gprotein

34gcarbs3gfat5gfiber

Falafel

Blender + Food processor + Stovetop

466kcal

10gprotein

40gcarbs30gfat9gfiber

40 min

Microwaved Basmati Rice

Rice cooker + Oven

208kcal

4gprotein

46gcarbs0gfat1gfiber

45 min

Danwake

449kcal

9gprotein

69gcarbs14gfat3gfiber

Coconut Rice (Nasi Lemak)

528kcal

8gprotein

67gcarbs26gfat1gfiber

Molokhia (Egyptian Jute Mallow Soup)

193kcal

3gprotein

16gcarbs14gfat2gfiber

Tuwo Shinkafa (Nigerian Mashed Rice)

456kcal

9gprotein

100gcarbs1gfat2gfiber

Dambun Masara

608kcal

9gprotein

110gcarbs15gfat5gfiber

Mushroom Tofu Soup

Blender + Stovetop

189kcal

15gprotein

12gcarbs6gfat2gfiber

Asparagus with Sesame Seeds and Soy Sauce

74kcal

5gprotein

8gcarbs4gfat4gfiber

18 min

Air Fried Zucchini

Air fryer

34kcal

2gprotein

6gcarbs1gfat2gfiber

Central Texan Pinto Beans

158kcal

10gprotein

29gcarbs1gfat7gfiber

Bachelor Fish Stew

304kcal

16gprotein

46gcarbs9gfat12gfiber

Kachumbari

65kcal

3gprotein

15gcarbs1gfat3gfiber

Southwestern Black Beans and Rice

213kcal

9gprotein

43gcarbs1gfat9gfiber

45 min

Bulgur Burgers

236kcal

7gprotein

34gcarbs10gfat6gfiber

Ugali (Maize Porridge)

332kcal

6gprotein

71gcarbs2gfat4gfiber

Boiled Yellow Split Peas

80kcal

6gprotein

14gcarbs0gfat2gfiber

Split Peas (Cooked)

169kcal

12gprotein

30gcarbs1gfat5gfiber

Sindhi Spiced Moong Dal

402kcal

27gprotein

75gcarbs2gfat13gfiber

Quinoa (Cooked)

313kcal

12gprotein

55gcarbs5gfat6gfiber

Spicy Black Beans

287kcal

11gprotein

31gcarbs14gfat13gfiber

Pasta with Budget Bolognese Sauce

Food processor + Stovetop

662kcal

20gprotein

144gcarbs3gfat12gfiber

Polenta

Stovetop + Microwave + Oven

194kcal

4gprotein

42gcarbs1gfat2gfiber

2 h 30 min

New Orleans Red Beans

216kcal

14gprotein

41gcarbs1gfat10gfiber

Brazilian Black Bean Soup

276kcal

17gprotein

51gcarbs1gfat13gfiber

Sauteed Morels

297kcal

15gprotein

32gcarbs16gfat14gfiber

Southwest Pasta

615kcal

23gprotein

111gcarbs11gfat16gfiber

Mukhbaza

651kcal

18gprotein

128gcarbs6gfat5gfiber

10 min

Autumn Salad

134kcal

3gprotein

21gcarbs6gfat4gfiber

Rosti (Swiss Potato Patties)

250kcal

3gprotein

30gcarbs14gfat4gfiber

1 h 5 min

Pinto Beans

133kcal

8gprotein

24gcarbs1gfat6gfiber

1 h 45 min

Lentil Soup

Stovetop + Microwave

170kcal

10gprotein

28gcarbs3gfat5gfiber

Black-Eyed Peas and Kale

184kcal

9gprotein

29gcarbs6gfat9gfiber

Kunun Gyada (Groundnut and Rice Gruel)

Blender + Stovetop

381kcal

14gprotein

38gcarbs21gfat4gfiber

25 min

Wali Wa Nazi

461kcal

9gprotein

53gcarbs26gfat10gfiber

35 min

Buttermilk Curry Soup (Kadi Pakora)

105kcal

6gprotein

17gcarbs2gfat3gfiber

50 min

Flavorful Green Beans

51kcal

3gprotein

11gcarbs0gfat4gfiber

Eggplant and Chickpea Skillet

269kcal

13gprotein

44gcarbs7gfat14gfiber

Persian Rice with Pistachio Sauce

328kcal

11gprotein

46gcarbs12gfat3gfiber

Scorched rice

399kcal

7gprotein

71gcarbs10gfat3gfiber

Rajma (Sindhi Kidney Bean Curry)

484kcal

27gprotein

88gcarbs6gfat27gfiber

Ratatouille II

259kcal

13gprotein

57gcarbs2gfat13gfiber

Liberian Country Beans Torborgee

294kcal

14gprotein

16gcarbs20gfat1gfiber

Lentils and Rice (Mjeddrah)

320kcal

11gprotein

47gcarbs11gfat5gfiber

Hamli (Ethiopian Spinach Stew)

272kcal

15gprotein

27gcarbs16gfat12gfiber

Deep Fried Chiles Filled with Chickpea Flour (Mirchi Bhajji)

337kcal

16gprotein

50gcarbs9gfat9gfiber

Rice with Tofu and Nuts

632kcal

29gprotein

61gcarbs33gfat6gfiber

Couscous bil Khodra (Libyan Vegetable Couscous)

339kcal

11gprotein

60gcarbs6gfat7gfiber

Deep Fried Chickpea Dough Curry Snacks (Pakoda)

744kcal

37gprotein

91gcarbs27gfat18gfiber

1 h 10 min

Caribbean Pink Beans

146kcal

7gprotein

30gcarbs1gfat5gfiber

Quinoa, Shiitake Mushrooms and Adzuki Beans

351kcal

15gprotein

60gcarbs6gfat12gfiber

17 min

Couscous With Carrots, Walnuts, and Raisins

218kcal

6gprotein

39gcarbs4gfat3gfiber

White Bean Soup (Bob Chorba)

214kcal

11gprotein

43gcarbs1gfat11gfiber

Inguday Tibs (Ethiopian Mushroom Stir-Fry)

227kcal

10gprotein

20gcarbs15gfat5gfiber

Stuffed Tomatoes

88kcal

4gprotein

19gcarbs1gfat5gfiber

Potato Gnocchi with Basil and Sun-dried Tomatoes

325kcal

9gprotein

51gcarbs11gfat7gfiber

Chickpea Stew

291kcal

14gprotein

51gcarbs8gfat13gfiber

Taco Sauce

7kcal

0gprotein

1gcarbs0gfat0gfiber

Tuscan Beans With Tomatoes and Oregano

208kcal

9gprotein

30gcarbs7gfat9gfiber

25 min

Wiki (Fast) Rice

203kcal

5gprotein

35gcarbs5gfat5gfiber

Galician Garbanzo Soup

Blender + Food processor + Oven + Stovetop

428kcal

20gprotein

72gcarbs9gfat19gfiber

Indian Moong Dal

160kcal

7gprotein

19gcarbs7gfat3gfiber

Madbucha (North African Peppers and Tomatoes)

161kcal

7gprotein

34gcarbs1gfat10gfiber

Tanzanian Sweet Fried Spaghetti

453kcal

12gprotein

98gcarbs1gfat3gfiber

Sambar I

416kcal

19gprotein

65gcarbs11gfat13gfiber

Green Bean Casserole (Vegan)

Stovetop + Oven + Blender

243kcal

10gprotein

41gcarbs6gfat14gfiber

Sindhi Vegetable Kofta

252kcal

9gprotein

52gcarbs3gfat11gfiber

Stovetop Barley I

261kcal

7gprotein

52gcarbs4gfat10gfiber

Maharashtrian Baingan Bartha (South Indian Eggplant with Chili)

Oven + Stovetop + Blender

237kcal

11gprotein

56gcarbs1gfat24gfiber

1 h 30 min

Stuffed Kabocha Squash

388kcal

16gprotein

40gcarbs20gfat3gfiber

Baked Eggplant

286kcal

10gprotein

34gcarbs16gfat12gfiber

Deep Fried Urad and Rice Flour Dough Balls (Murukku)

712kcal

18gprotein

116gcarbs21gfat5gfiber

1 h 20 min

Egyptian Lentil Stew

347kcal

15gprotein

42gcarbs14gfat7gfiber

Rice with Black Beans (Arroz con Frijoles Negros)

476kcal

16gprotein

80gcarbs10gfat10gfiber

Ibihaza n'Ubwoko (Rwandan Beans with Mushroom)

207kcal

6gprotein

17gcarbs14gfat3gfiber

Brown Rice Breakfast Bowl

399kcal

9gprotein

76gcarbs9gfat5gfiber

Ifisashi n'Ubwoko (Rwandan Peanut Spinach Stew with Mushroom)

468kcal

19gprotein

18gcarbs39gfat6gfiber

Spicy Chickpeas

593kcal

18gprotein

57gcarbs34gfat16gfiber

Ful Medames (Egyptian Fava Beans)

243kcal

7gprotein

17gcarbs19gfat7gfiber

Roasted Brown Rice Mochi

Pressure cooker

338kcal

7gprotein

74gcarbs1gfat1gfiber

1 h 15 min

Minestrone Soup

159kcal

6gprotein

26gcarbs4gfat5gfiber

Fast Food French Fries

245kcal

7gprotein

54gcarbs1gfat0gfiber

Barbecue Potato Chips

Stovetop + Grill or barbecue

92kcal

3gprotein

20gcarbs1gfat0gfiber

Oat Rice

251kcal

5gprotein

48gcarbs4gfat1gfiber

Three Sisters Stew

252kcal

10gprotein

46gcarbs6gfat8gfiber

Rice with Lemon Coconut and Eggplant (Vangibhat)

247kcal

6gprotein

47gcarbs5gfat9gfiber

45 min

Baked French Fries

169kcal

4gprotein

33gcarbs3gfat4gfiber

Zambian Beans and Rice

259kcal

5gprotein

43gcarbs7gfat2gfiber

Tadka Dhal (Spiced Lentil Curry) II

372kcal

14gprotein

42gcarbs18gfat8gfiber

Hummus III

107kcal

3gprotein

8gcarbs8gfat2gfiber

Ibijumba n'Ubwoko (Rwandan Sweet Potato and Mushroom Dish)

321kcal

7gprotein

45gcarbs14gfat8gfiber

Soso (Coconut Rice)

581kcal

9gprotein

73gcarbs29gfat3gfiber

Muboora (Zimbabwean Pumpkin Leaves Stew)

651kcal

24gprotein

27gcarbs55gfat7gfiber

Carrot Fufu

110kcal

2gprotein

28gcarbs1gfat11gfiber

Ibihaza (Rwandan Beans)

391kcal

7gprotein

30gcarbs28gfat3gfiber

Coconut Rice (Indonesian)

488kcal

8gprotein

67gcarbs22gfat3gfiber

N'gakasse (Groundnut Sauce)

Oven + Blender + Food processor + Stovetop

49kcal

2gprotein

2gcarbs4gfat1gfiber

Steamed Sweet Rice

506kcal

10gprotein

111gcarbs1gfat2gfiber

Liberian Fried Plantains with Beans

322kcal

6gprotein

79gcarbs2gfat8gfiber

Klepon (Indonesian Sweet Boiled Rice Cake)

534kcal

6gprotein

69gcarbs28gfat7gfiber

Yetsom Shiro (Ethiopian Vegan Chickpea Stew)

148kcal

5gprotein

17gcarbs7gfat3gfiber

Indian Rice

367kcal

7gprotein

73gcarbs5gfat2gfiber

Gomen (Ethiopian Collard Greens)

219kcal

4gprotein

22gcarbs14gfat6gfiber

1 h 5 min

Vegetable Stew

116kcal

4gprotein

27gcarbs1gfat5gfiber

Saffron Sweet Rice

671kcal

12gprotein

135gcarbs10gfat7gfiber

Fried Potato Wedges

334kcal

5gprotein

40gcarbs18gfat5gfiber

Double Pea Soup

523kcal

18gprotein

52gcarbs29gfat14gfiber

Nsima (Cornmeal Swallow)

310kcal

6gprotein

70gcarbs1gfat2gfiber

Red Beet Food Coloring

Food processor + Stovetop

213kcal

3gprotein

52gcarbs1gfat5gfiber

Pasta and Bean Soup (Pasta e Fagioli)

711kcal

23gprotein

74gcarbs37gfat13gfiber

Roasted Redskin Potatoes

309kcal

5gprotein

43gcarbs14gfat6gfiber

Ngoundja (Fried Plantains)

411kcal

4gprotein

104gcarbs3gfat7gfiber

Gazpacho

Blender + Stovetop

228kcal

7gprotein

29gcarbs11gfat7gfiber

Indian Potatoes

374kcal

6gprotein

29gcarbs29gfat3gfiber

55 min

Oven-Fried Yucca

121kcal

1gprotein

29gcarbs0gfat1gfiber

Fasolia (Ethiopian Green Bean Stew)

280kcal

8gprotein

35gcarbs15gfat12gfiber

Rice with Coconut (Arroz con Coco)

Stovetop + Grill or barbecue

273kcal

4gprotein

49gcarbs7gfat1gfiber

Tostones (Fried Plantains)

452kcal

2gprotein

54gcarbs29gfat4gfiber

Entula (Ugandan Eggplant Stew)

236kcal

7gprotein

40gcarbs8gfat13gfiber

40 min

Oven-Roasted Potatoes

290kcal

4gprotein

39gcarbs14gfat5gfiber

Food Coloring from Cabbage

Food processor + Stovetop

296kcal

0gprotein

76gcarbs0gfat0gfiber

M'batata (Sweet Potato And Peanut Soup)

Stovetop + Blender + Food processor

361kcal

10gprotein

28gcarbs26gfat5gfiber

Mexican Rice I

193kcal

3gprotein

30gcarbs7gfat2gfiber

Mushy Peas

21kcal

0gprotein

7gcarbs0gfat0gfiber

Karnataka-Style Rasam (Tamarind and Tomato Soup)

337kcal

9gprotein

28gcarbs23gfat7gfiber

Tahdiq (Crisped Persian Rice)

450kcal

7gprotein

71gcarbs15gfat2gfiber

Ikijumba n'Umutsima (Rwandan Sweet Potato Stew with Corn and Bean Dish)

336kcal

9gprotein

58gcarbs10gfat10gfiber

1 h 10 min

Rosemary Garlic Baked Potatoes

254kcal

4gprotein

31gcarbs14gfat4gfiber

Potato and Leek Soup

Stovetop + Blender + Food processor

69kcal

2gprotein

13gcarbs2gfat0gfiber

Daigakuimo (Japanese Candied Sweet Potato)

167kcal

2gprotein

40gcarbs1gfat4gfiber

Yetakelt Wot (Ethiopian Spiced Vegetable Stew)

265kcal

7gprotein

41gcarbs10gfat9gfiber

35 min

Grapesicles

89kcal

1gprotein

23gcarbs0gfat0gfiber

Yetakelt Alicha (Ethiopian Vegetable Stew)

251kcal

6gprotein

38gcarbs10gfat8gfiber

Carrots Cooked Kinpira Style

222kcal

2gprotein

24gcarbs14gfat7gfiber

55 min

Potato-Chickpea Curry

315kcal

8gprotein

34gcarbs19gfat6gfiber

Liberian Fufu

Stovetop + Food processor + Mixer

363kcal

3gprotein

86gcarbs1gfat4gfiber

Puliyodarai (South Indian Tamarind Rice)

299kcal

7gprotein

45gcarbs11gfat3gfiber

Tuscan Roast Potatoes

444kcal

3gprotein

29gcarbs36gfat4gfiber

Coconut Chutney (South Indian)

Blender

56kcal

1gprotein

5gcarbs4gfat2gfiber

Crispy Sweet Potato Fries

400kcal

3gprotein

98gcarbs0gfat5gfiber

Chinese Rice Porridge (Congee)

234kcal

5gprotein

47gcarbs2gfat2gfiber

Khanom Salim (Sweet Mung Bean Threads with Coconut Syrup)

315kcal

2gprotein

69gcarbs5gfat0gfiber

Carrot and Coriander Soup

228kcal

5gprotein

38gcarbs8gfat9gfiber

Lafun (Nigerian Cassava Swallow)

224kcal

1gprotein

55gcarbs0gfat3gfiber

Lemon Rice

471kcal

10gprotein

70gcarbs17gfat3gfiber

Agidi (Nigerian Cornstarch Swallow)

488kcal

0gprotein

117gcarbs0gfat1gfiber

Ikijumba (Rwandan Sweet Potato Stew)

247kcal

5gprotein

48gcarbs5gfat8gfiber

Lumanda (Zambian Okra Stew)

405kcal

8gprotein

37gcarbs29gfat12gfiber

Three Ginger Soup

248kcal

5gprotein

43gcarbs8gfat3gfiber

Liberian Collard Greens Stew

217kcal

4gprotein

21gcarbs15gfat6gfiber

Peach and Tomato Gazpacho

Blender

126kcal

2gprotein

15gcarbs7gfat3gfiber

Vegetarian Rassolnik

242kcal

4gprotein

39gcarbs9gfat5gfiber

Atkilt Wat (Ethiopian Cabbage and Potato Stew)

359kcal

7gprotein

54gcarbs14gfat9gfiber

Muceere (Ugandan Pumpkin Stew)

408kcal

7gprotein

28gcarbs33gfat6gfiber

Chikwanda (Zambian Sweet Potato Stew)

337kcal

5gprotein

50gcarbs15gfat9gfiber

Peach Chutney

43kcal

1gprotein

11gcarbs0gfat1gfiber

Bubur Candil (Sweet Glutinous Rice Balls in Coconut Sauce)