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10 minPepper Soup
171kcal
31gprotein
30 minChicken Tikka
268kcal
41gprotein
10 minMilk Toast I
578kcal
33gprotein
30 minTom Yum Gai
190kcal
25gprotein
15 minMediterranean Grilled Tuna
292kcal
37gprotein
5 minChickpea Omelette
571kcal
28gprotein
30 minRoasted Spiced Chicken Drumsticks
329kcal
36gprotein
28 minSukuma Wiki (East African Greens)
466kcal
37gprotein
30 minPeanut Chicken Stir-Fry
423kcal
33gprotein
20 minPattaya Fried Rice
560kcal
40gprotein
25 minChicken with Orange, Spinach and Cherry Tomatoes
283kcal
42gprotein
5 minBulk Sausage
478kcal
36gprotein
20 minTuna Curry
399kcal
27gprotein
30 minBlack Bean Soup and Salsa Verde
409kcal
27gprotein
30 minHeavenly Chicken With Angel Hair Pasta
460kcal
27gprotein
30 minBrown Rice with Ground Turkey
343kcal
37gprotein
20 minDeluxe Burgers
496kcal
34gprotein
18 minShrimp Scampi Angel Hair Pasta with Lemon and Pine Nuts
463kcal
30gprotein
30 minWhite Bean Soup with Basil, Rosemary, and Garlic Croutons
556kcal
35gprotein
20 min20-Minute Beef Stroganoff
569kcal
38gprotein
15 minJamaican Chicken Fingers with Honey-Mustard Sauce
480kcal
30gprotein
20 minMozzarella Tuna Melts
453kcal
26gprotein
30 minGeneral Tso's Chicken
378kcal
40gprotein
30 minSwedish Meatballs I
311kcal
26gprotein
30 minFish and Chips
503kcal
34gprotein
10 minWelsh Rarebit
852kcal
31gprotein
25 minChicken Gyros
356kcal
66gprotein
30 minMapo Tofu
627kcal
67gprotein
10 minFrench Omelette
286kcal
25gprotein
30 minSoy-Lentil-Vegetable Stew
771kcal
60gprotein
25 minPaneer Butter Masala
600kcal
34gprotein
30 minHamburger Fried Rice
659kcal
35gprotein
10 minGarlic, Tomato and Cheddar Sandwich
744kcal
30gprotein
20 minChicken-fried Steak
867kcal
83gprotein
20 minHigh-Protein Pancakes
491kcal
41gprotein
25 minMushroom Fried Rice
601kcal
46gprotein
20 minDeep Fried Chickpea Dough Curry Snacks (Pakoda)
744kcal
37gprotein
15 minAlfredo Sauce
1050kcal
36gprotein
15 minSriracha Oatmeal and Lentils
813kcal
44gprotein
15 minCheesy Chicken Pasta
926kcal
45gprotein
20 minSpicy Chickpea Soup
714kcal
34gprotein
20 minSpinach Mushroom Omelet
712kcal
37gprotein
25 minMango and Yellow Split Pea Curry
616kcal
28gprotein
15 minBrown Bean Stew
677kcal
26gprotein
Eat for a reason
All guidesGoal
High-protein eating
How much protein is worth aiming for, how to spread it across the day, and the recipes that get you there without eating chicken and rice forever.
Goal
Eating in a calorie deficit
Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.
Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.