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20 minPattaya Fried Rice
560kcal
40gprotein
20 minSpaghetti alla Puttanesca
499kcal
18gprotein
15 minBaba Ganoush
67kcal
1gprotein
30 minChakalaka (South African Vegetable Stew)
91kcal
2gprotein
20 minDal Makhani (Black Gram with Cream)
390kcal
14gprotein
25 minKasnocken (Austrian Cheese Dumplings)
572kcal
19gprotein
15 minKhaman Dhokla (Steamed Gram Bread)
335kcal
9gprotein
7 minNigerian Egg Stew
420kcal
14gprotein
20 minPotato Curry (Aloo Masala)
177kcal
4gprotein
10 minPotato Stew
428kcal
13gprotein
15 minRomanian Roasted Eggplant Spread II
43kcal
0gprotein
30 minSimple Spaghetti
297kcal
10gprotein
30 minWaterzooi
424kcal
8gprotein
15 minYogurt Curry Soup (Kadhi)
228kcal
11gprotein
25 minAsian-Style Steamed Salmon
219kcal
19gprotein
30 minChicken Salad
143kcal
21gprotein
30 minCold Fusilli Pasta with Summer Vegetables
487kcal
22gprotein
17 minCouscous With Carrots, Walnuts, and Raisins
218kcal
6gprotein
30 minCreamy Squash Soup With Shredded Apples
306kcal
16gprotein
15 minGarden Potato Salad
138kcal
6gprotein
30 minHeavenly Chicken With Angel Hair Pasta
460kcal
27gprotein
30 minMushroom Penne
342kcal
13gprotein
18 minPita Pizzas
262kcal
17gprotein
20 minRainbow Fruit Salad
102kcal
1gprotein
30 minRed Beans and Rice
416kcal
21gprotein
15 minTuscan Beans With Tomatoes and Oregano
208kcal
9gprotein
25 minWiki (Fast) Rice
176kcal
4gprotein
20 min20-Minute Beef Stroganoff
440kcal
38gprotein
15 minAgnolotti Pasta Soup (Agnolotti in Brodo)
565kcal
21gprotein
30 minAngels on Horseback (Bacon-wrapped Oysters)
74kcal
3gprotein
15 minAsparagus with Sesame Seeds and Soy Sauce
74kcal
5gprotein
20 minBachelor Fish Stew
304kcal
16gprotein
20 minBean and Bacon Bake
97kcal
5gprotein
30 minBlack Bean Soup and Salsa Verde
409kcal
27gprotein
30 minBlack-Eyed Peas and Kale
189kcal
10gprotein
6 minBoiled Cucumber and Grated Coconut (Pachadi)
115kcal
1gprotein
30 minBrown Rice with Ground Turkey
394kcal
31gprotein
25 minChanterelle Goulash
264kcal
5gprotein
15 minCheesy Chicken Pasta
942kcal
40gprotein
20 minChicken-fried Steak
868kcal
83gprotein
15 minChipsi mayai
372kcal
14gprotein
20 minChukauni (Nepalese Potato Salad)
447kcal
9gprotein
30 minClams Steamed in Aluminum Foil
51kcal
8gprotein
30 minCorn Dogs
140kcal
3gprotein
10 minCreamed Corn
181kcal
3gprotein
30 minCucumber and Buttermilk Soup
258kcal
11gprotein
20 minCurried Rice
536kcal
24gprotein
5 minDeviled Eggs
133kcal
6gprotein
30 minEgg Rice
566kcal
17gprotein
30 minGlazed Sweet Potatoes
249kcal
3gprotein
20 minHerbed Corn
422kcal
9gprotein
30 minHominy Grits
93kcal
1gprotein
15 minHot and Sour Soup
168kcal
16gprotein
15 minIdiyappam (South Indian Rice Noodles)
497kcal
8gprotein
15 minKachumbari
65kcal
3gprotein
30 minLe Tourin (Garlic Soup)
135kcal
5gprotein
30 minLinguine Primavera Mediterranean
679kcal
23gprotein
25 minMango and Yellow Split Pea Curry
616kcal
28gprotein
30 minOat Rice
211kcal
4gprotein
20 minPeach and Tomato Gazpacho
127kcal
2gprotein
30 minPeanut Chicken Stir-Fry
441kcal
26gprotein
10 minPepper Soup
166kcal
30gprotein
30 minPepperoni Pasta Salad
510kcal
21gprotein
25 minPineapple Fried Rice
271kcal
5gprotein
15 minPolish Cauliflower with Breadcrumbs
131kcal
3gprotein
20 minRoman Soup
346kcal
8gprotein
18 minShrimp Scampi Angel Hair Pasta with Lemon and Pine Nuts
463kcal
30gprotein
15 minSouthwest Pasta
628kcal
23gprotein
20 minSpicy Chickpea Soup
712kcal
34gprotein
30 minTom Yum Gai
185kcal
25gprotein
20 minTomato Pasta
533kcal
18gprotein
20 minTomatoes with Cheese Stuffing
203kcal
8gprotein
20 minTuna Curry
399kcal
27gprotein
15 minTuna Glop
528kcal
23gprotein
25 minWali Wa Nazi
461kcal
9gprotein
30 minWhite Bean Soup with Basil, Rosemary, and Garlic Croutons
556kcal
35gprotein
25 minDovga (Azerbaijani Yogurt Soup)
211kcal
12gprotein
28 minSukuma Wiki (East African Greens)
466kcal
37gprotein
25 minChicken with Orange, Spinach and Cherry Tomatoes
283kcal
42gprotein
10 minAutumn Salad
103kcal
3gprotein
25 minMushroom Fried Rice
598kcal
46gprotein
30 minSwedish Meatballs I
320kcal
27gprotein
30 minSoy-Lentil-Vegetable Stew
771kcal
60gprotein
30 minHamburger Fried Rice
734kcal
36gprotein
30 minChicken Fried Rice
305kcal
15gprotein
Eat for a reason
All guidesGoal
High-protein eating
How much protein is worth aiming for, how to spread it across the day, and the recipes that get you there without eating chicken and rice forever.
Goal
Eating in a calorie deficit
Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.
Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.