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45 minDominican Flan
397kcal
14gprotein
Champorado (Chocolate Rice Porridge)
609kcal
9gprotein
Egyptian Milk Pudding (Mahalabiya)
249kcal
8gprotein
10 minCrème Anglaise
71kcal
2gprotein
Gajjar Halwa (Carrot Pudding)
338kcal
9gprotein
45 minPralin
401kcal
8gprotein
Thong Yib (Thai Candied Egg Yolks)
307kcal
6gprotein
2 hMeringue Cookies I
170kcal
3gprotein
Watalappam (Sri Lankan Coconut Custard)
382kcal
6gprotein
30 minBrigadeiro (Brazilian Chocolate Fudge)
310kcal
5gprotein
1 h 30 minSylheti Rice Pudding
328kcal
4gprotein
20 minCoconut Pyramids
170kcal
2gprotein
Maja Blanca (Coconut Milk Pudding)
364kcal
4gprotein
10 minRhubarb Fool
131kcal
1gprotein
8 hKuih Bakul (Malaysian Sweet Browned Rice Cake)
399kcal
4gprotein
Haupia (Hawaiian Coconut Pudding)
342kcal
3gprotein
10 minBrandy Butter
112kcal
0gprotein
7 hKulfi (South Asian Frozen Custard)
143kcal
7gprotein
Chakarai Pongal (Sweet Rice and Black Gram Pudding)
436kcal
5gprotein
Baked Custard
250kcal
12gprotein
Boiled Custard
252kcal
10gprotein
Rice Pudding
242kcal
9gprotein
9 minMicrowave Chocolate Pudding
199kcal
7gprotein
45 minStrawberry Frozen Yogurt
195kcal
7gprotein
15 minTofu Chocolate Mousse
267kcal
9gprotein
25 minBanana Cream II
156kcal
5gprotein
Indian Baked Yoghurt with Saffron and Cardamom
233kcal
8gprotein
Almond Meringue
289kcal
9gprotein
Kugelis (Lithuanian Baked Potato Pudding)
273kcal
8gprotein
1 hIndian Pudding
357kcal
11gprotein
Egyptian Sweet Rice Pudding (Roz Bil Laban)
263kcal
8gprotein
30 minKheer (Rice Pudding)
335kcal
10gprotein
Teurgoule (Norman Cinnamon Rice Pudding)
267kcal
8gprotein
1 hSweet Rice I
338kcal
9gprotein
Maltese Almond Cookies (Biskuttini tal-Lewz)
344kcal
9gprotein
1 h 30 minRisengrød
926kcal
23gprotein
Passover Hazelnut Loaf Cake
426kcal
10gprotein
Sindhi Chickpea Confection
502kcal
12gprotein
5 hVancouver Cheesecake
386kcal
9gprotein
Rice with Milk (Arroz con Leche)
621kcal
14gprotein
15 minCoffee Mousse
751kcal
17gprotein
Mishti Doi (Bengali Sweetened Yogurt)
259kcal
6gprotein
1 hApple Jelly
104kcal
2gprotein
5 minAtkins-Friendly Mock Tiramisu
563kcal
12gprotein
Microwave Peanut Brittle
290kcal
6gprotein
Vanilla Ice Cream (Custard-Based)
341kcal
7gprotein
15 minAlbanian Stewed Fig Pudding
504kcal
10gprotein
15 minLemon Curd
69kcal
1gprotein
Tapioca Pudding
290kcal
6gprotein
Coconut Pudding II
333kcal
6gprotein
Sweet Rice II
503kcal
9gprotein
Hazelnut and Black Raspberry Panna Cotta
298kcal
5gprotein
Kuih Seri Muka (Malaysian Sticky Rice with Pandan Custard)
380kcal
7gprotein
1 h 15 minPotato Pudding
403kcal
7gprotein
2 hCassava Pone
426kcal
7gprotein
Coquitos (Coconut Macaroons)
272kcal
4gprotein
Khanom Mo Keang (Thai Custard)
405kcal
6gprotein
30 minChocolate Mousse
546kcal
9gprotein
30 minSimple Chocolate Fudge
187kcal
3gprotein
Panna Cotta with Red Fruit Sauce
313kcal
4gprotein
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High-protein eating
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Goal
Eating in a calorie deficit
Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.
Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.