Macros calculated from the ingredients, not guessed
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10 minGuacamole I
48kcal
1gprotein
15 minBaba Ganoush
67kcal
1gprotein
10 minDalgona Coffee
118kcal
1gprotein
20 minLeben (Middle Eastern Sour Milk)
191kcal
6gprotein
Madras Filter Coffee
96kcal
6gprotein
Mango Avocado Salsa
36kcal
0gprotein
Raita
17kcal
1gprotein
15 minRomanian Roasted Eggplant Spread II
43kcal
0gprotein
10 minSeafood Cocktail Sauce
27kcal
0gprotein
5 minTomato Juice
82kcal
4gprotein
Tzatziki
18kcal
1gprotein
5 minSummer Breeze Smoothie
114kcal
4gprotein
15 minVietnamese Fresh Spring Rolls (Gỏi Cuốn)
57kcal
2gprotein
Hot Chocolate
142kcal
9gprotein
20 minAlgerian Lemonade
110kcal
0gprotein
10 minAlmond Milk I
145kcal
5gprotein
30 minAngels on Horseback (Bacon-wrapped Oysters)
74kcal
3gprotein
5 minAyran (Turkish Yogurt Drink)
199kcal
11gprotein
Beet-Pickled Eggs
158kcal
20gprotein
Biltong (Zambian Dried and Salted Meat)
121kcal
14gprotein
Boilo (Hot Spiced Citrus Whiskey)
120kcal
0gprotein
Borhani (Spiced Yogurt Drink)
66kcal
3gprotein
10 minCafé au Lait
62kcal
4gprotein
5 minCalifornia Fusion Peach Salsa
74kcal
1gprotein
10 minCherbet Mazhar (Algerian Flower Water Drink)
45kcal
0gprotein
1 h 40 minCherry Soda
163kcal
1gprotein
Chipotle Lime Tortilla Chips
133kcal
3gprotein
24 hCitrus Energy Drink
107kcal
0gprotein
5 minCocoa Mix
30kcal
1gprotein
1 h 40 minCola I
175kcal
0gprotein
30 minCream Soda
135kcal
0gprotein
5 minDeviled Eggs
133kcal
6gprotein
10 minDud Patti (Milk Tea)
153kcal
10gprotein
Duonos Gira (Lithuanian Rye Drink)
140kcal
3gprotein
1 hGinger Ale
142kcal
0gprotein
30 minGrenadine
114kcal
0gprotein
Guacamole (Chile- and Herb-Free)
28kcal
0gprotein
Guacamole (Chile-Free)
34kcal
1gprotein
Guacamole Dip
55kcal
1gprotein
Guacamole II
30kcal
1gprotein
Guacamole III
34kcal
1gprotein
Horchata
187kcal
3gprotein
Hot and Spicy Dip
168kcal
1gprotein
Hummus III
107kcal
3gprotein
Killer Queso Dip
81kcal
5gprotein
10 minLekhchef (Algerian Raisin Drink)
116kcal
1gprotein
Lemon Sharbat
26kcal
0gprotein
24 hLemon-Lime Soda I
110kcal
0gprotein
10 minLemonade
133kcal
0gprotein
15 minLemonade (Extra-sour)
136kcal
0gprotein
24 hLimoncello II
107kcal
0gprotein
24 h 10 minMarinated Green Olives
196kcal
2gprotein
Mild Salty Lassi
75kcal
5gprotein
Mushroom Ketchup
7kcal
1gprotein
Nkhwani wa Ndiwo (Malawian Vegetable Fritters)
199kcal
7gprotein
5 minOat Milk (Homemade)
31kcal
1gprotein
One Cup Chai
105kcal
2gprotein
24 hOrange Soda II
173kcal
1gprotein
Papaya Lassi
173kcal
5gprotein
5 minPeach, Strawberry and Ice Cream Smoothie
92kcal
3gprotein
Peanut Butter Banana Smoothie
153kcal
4gprotein
35 minPollo Del Fungo (Chicken with Mushrooms)
196kcal
25gprotein
1 h 20 minPotato-Almond Milk
155kcal
4gprotein
Quick Guacamole I
42kcal
1gprotein
Quick Guacamole II
41kcal
1gprotein
Quick and Easy Queso Dip
79kcal
5gprotein
4 h 25 minRice Milk
51kcal
1gprotein
Scotch Bonnet Pepper Poppers
139kcal
6gprotein
Smoked Salmon Dip
46kcal
3gprotein
Sour Cream Dip
65kcal
1gprotein
South Side Cocktail
194kcal
0gprotein
South Side Fizz
123kcal
0gprotein
10 minStrawberry Hibiscus Beverage
135kcal
0gprotein
Sweet Lassi
127kcal
5gprotein
Thobwa la Mtedza (Malawian Sesame Seed Drink)
193kcal
6gprotein
Vegetable Stuffed Mushrooms
149kcal
6gprotein
Watermelon Mojito Smoothie
141kcal
2gprotein
Wonjo Bissap (Gambian Hibiscus Beverage)
113kcal
0gprotein
Yogurt Dip
16kcal
1gprotein
1 hCola V
146kcal
0gprotein
Sockerdricka (Swedish Ginger Drink)
85kcal
1gprotein
5 hMushroom Caps Stuffed with Bacon and Cheese
183kcal
8gprotein
London Fog
129kcal
5gprotein
Onion Dip
38kcal
0gprotein
Glazed Onion Canapes
198kcal
1gprotein
Mustard Dip
77kcal
1gprotein
Deep Fried Chiles Stuffed with Potato (Mirchi Bada)
200kcal
6gprotein
Masala Chai II
76kcal
1gprotein
Salty (Namkin) Lassi
106kcal
6gprotein
Latte di Suocera (Lemon Cream Liqueur)
108kcal
1gprotein
Spinach Artichoke Dip
56kcal
2gprotein
24 hLimoncello
82kcal
0gprotein
Eat for a reason
All guidesGoal
High-protein eating
How much protein is worth aiming for, how to spread it across the day, and the recipes that get you there without eating chicken and rice forever.
Goal
Eating in a calorie deficit
Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.
Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.