All collectionsChange the numbers 
10 min
1 h
15 min
3 h
20 min
24 h
40 min
25 min
20 min
15 min
30 min
3 h
2 h
3 h
1 h 15 min
15 min
30 min
1 h
30 min
5 min
1 h
5 h30 min20 min5 min1 h
1 h
20 min15 min30 min24 h 10 min45 min20 min35 min5 min1 h 30 min30 min
5 h20 min5 h
1 h50 min
Starter and snack recipes
Starter and snack recipes, each with calories, protein, carbs and fat per serving calculated from its ingredients.
119 recipes, averaging 260 kcal and 13 g protein a serving. Macros are calculated from each recipe’s ingredients.
10 minGuacamole I
No reviews yet· 0 comments
No special equipment
48kcal
1gprotein
3gcarbs4gfat2gfiber
1 hHummus (Greek)
No reviews yet· 0 comments
Pressure cooker + Stovetop + Food processor
30kcal
1gprotein
2gcarbs2gfat1gfiber
15 minBaba Ganoush
No reviews yet· 0 comments
Oven
67kcal
1gprotein
4gcarbs6gfat2gfiber
Cocoa-Coconut Bites
No reviews yet· 0 comments
Stovetop + Oven
280kcal
3gprotein
21gcarbs24gfat4gfiber
3 hFunkaso (Hausa Fritters)
No reviews yet· 0 comments
Stovetop
382kcal
11gprotein
80gcarbs1gfat3gfiber
20 minGambas al Ajillo (Garlic Shrimp)
No reviews yet· 0 comments
Stovetop
250kcal
23gprotein
4gcarbs14gfat0gfiber
24 hGravlax
No reviews yet· 0 comments
Stovetop
497kcal
33gprotein
8gcarbs22gfat1gfiber
40 minGözleme (Turkish Flatbread)
No reviews yet· 0 comments
Stovetop
357kcal
7gprotein
47gcarbs16gfat2gfiber
25 minKasnocken (Austrian Cheese Dumplings)
No reviews yet· 0 comments
Stovetop
572kcal
19gprotein
62gcarbs27gfat3gfiber
Mango Avocado Salsa
No reviews yet· 0 comments
No special equipment
36kcal
0gprotein
3gcarbs3gfat0gfiber
20 minMozzarella Sticks
No reviews yet· 0 comments
Stovetop
320kcal
20gprotein
22gcarbs17gfat2gfiber
Nigerian Egg Roll
No reviews yet· 0 comments
Stovetop
300kcal
13gprotein
41gcarbs9gfat1gfiber
Nigerian Puff Puff
No reviews yet· 0 comments
Stovetop
220kcal
7gprotein
44gcarbs1gfat2gfiber
Papadam (Black Gram Flatbread)
No reviews yet· 0 comments
Oven + Stovetop
305kcal
9gprotein
64gcarbs1gfat2gfiber
Raita
No reviews yet· 0 comments
No special equipment
17kcal
1gprotein
2gcarbs1gfat0gfiber
15 minRomanian Roasted Eggplant Spread II
No reviews yet· 0 comments
Oven
43kcal
0gprotein
3gcarbs4gfat1gfiber
Spanakopita
No reviews yet· 0 comments
Oven + Stovetop
470kcal
15gprotein
29gcarbs34gfat4gfiber
30 minSpinach Fritters
No reviews yet· 0 comments
Stovetop
53kcal
3gprotein
6gcarbs2gfat0gfiber
Tibetan Meat Momos
No reviews yet· 0 comments
Stovetop
256kcal
11gprotein
27gcarbs11gfat2gfiber
Tzatziki
No reviews yet· 0 comments
No special equipment
18kcal
1gprotein
1gcarbs1gfat0gfiber
3 hZacusca (Romanian Vegetable Spread)
No reviews yet· 0 comments
Stovetop
489kcal
4gprotein
25gcarbs43gfat9gfiber
2 hAlgerian Coca
No reviews yet· 0 comments
Stovetop + Oven
545kcal
13gprotein
90gcarbs15gfat6gfiber
3 hSylheti Onion and Rice Fritters
No reviews yet· 0 comments
Stovetop
215kcal
4gprotein
45gcarbs2gfat1gfiber
1 h 15 minPork Gyoza
No reviews yet· 0 comments
Stovetop
279kcal
14gprotein
40gcarbs7gfat4gfiber
15 minVietnamese Fresh Spring Rolls (Gỏi Cuốn)
No reviews yet· 0 comments
No special equipment
57kcal
2gprotein
13gcarbs0gfat2gfiber
30 minChicken Tikka
No reviews yet· 0 comments
Oven + Grill or barbecue
268kcal
41gprotein
10gcarbs7gfat2gfiber
1 hHard Tack
No reviews yet· 0 comments
Oven
303kcal
9gprotein
64gcarbs1gfat2gfiber
Zippuli (Italian Potato Cheese Fritters)
No reviews yet· 0 comments
Stovetop
195kcal
11gprotein
23gcarbs7gfat3gfiber
Abuk-abuk (Sweet Steamed Sago Dumplings)
No reviews yet· 0 comments
Stovetop
355kcal
1gprotein
75gcarbs7gfat3gfiber
30 minAngels on Horseback (Bacon-wrapped Oysters)
No reviews yet· 0 comments
Oven + Grill or barbecue
74kcal
3gprotein
1gcarbs6gfat0gfiber
Beet-Pickled Eggs
No reviews yet· 0 comments
Stovetop
158kcal
20gprotein
12gcarbs2gfat1gfiber
Biltong (Zambian Dried and Salted Meat)
No reviews yet· 0 comments
No special equipment
121kcal
14gprotein
4gcarbs5gfat1gfiber
Breaded Potato Wedges
No reviews yet· 0 comments
Stovetop
278kcal
11gprotein
49gcarbs5gfat2gfiber
Buffalo Wings
No reviews yet· 0 comments
Stovetop
337kcal
58gprotein
1gcarbs10gfat0gfiber
5 minCalifornia Fusion Peach Salsa
No reviews yet· 0 comments
No special equipment
74kcal
1gprotein
19gcarbs0gfat4gfiber
Cheese Crisps
No reviews yet· 0 comments
Oven
716kcal
17gprotein
44gcarbs53gfat2gfiber
Cheese Puffs (Pão de Queijo)
No reviews yet· 0 comments
Stovetop + Oven
317kcal
13gprotein
36gcarbs13gfat1gfiber
Cheese Stuffed Tomatoes
No reviews yet· 0 comments
No special equipment
207kcal
5gprotein
10gcarbs17gfat2gfiber
1 hChicken Quesadilla
No reviews yet· 0 comments
Stovetop + Grill or barbecue
669kcal
57gprotein
33gcarbs33gfat4gfiber
Chicken Wings Asian Style
No reviews yet· 0 comments
Oven + Stovetop
331kcal
59gprotein
3gcarbs8gfat0gfiber
Chikanda (Zambian Orchid Sausage)
No reviews yet· 0 comments
Stovetop + Blender + Food processor
216kcal
8gprotein
25gcarbs11gfat3gfiber
Chipotle BBQ Chicken Nuggets
No reviews yet· 0 comments
Grill or barbecue + Stovetop
437kcal
78gprotein
5gcarbs10gfat3gfiber
Chipotle Lime Tortilla Chips
No reviews yet· 0 comments
Stovetop
133kcal
3gprotein
28gcarbs1gfat3gfiber
5 hChunky Guacamole
No reviews yet· 0 comments
No special equipment
134kcal
2gprotein
10gcarbs11gfat6gfiber
30 minCommunion Wafers
No reviews yet· 0 comments
Oven
228kcal
7gprotein
48gcarbs1gfat2gfiber
20 minCrab Dip
No reviews yet· 0 comments
No special equipment
480kcal
11gprotein
2gcarbs47gfat0gfiber
Dabo Kolo (Ethiopian Spiced Bread Snacks)
No reviews yet· 0 comments
Stovetop
311kcal
9gprotein
65gcarbs1gfat3gfiber
5 minDeviled Eggs
No reviews yet· 0 comments
No special equipment
133kcal
6gprotein
3gcarbs11gfat0gfiber
Easy Nachos
No reviews yet· 0 comments
Oven
356kcal
13gprotein
25gcarbs23gfat2gfiber
Flammekueche (Bacon and Onion Flatbread)
No reviews yet· 0 comments
Food processor + Stovetop + Oven
252kcal
5gprotein
25gcarbs14gfat1gfiber
Fried Wheat Bread Balls (Bhatoora)
No reviews yet· 0 comments
Stovetop
530kcal
16gprotein
104gcarbs5gfat4gfiber
1 hGoat Cheese Cakes
No reviews yet· 0 comments
Stovetop
650kcal
32gprotein
32gcarbs44gfat2gfiber
Gonja (Ugandan Fried Plantains)
No reviews yet· 0 comments
Stovetop
219kcal
2gprotein
55gcarbs2gfat4gfiber
Granola Bars
No reviews yet· 0 comments
Oven
325kcal
7gprotein
51gcarbs12gfat5gfiber
Guacamole (Chile- and Herb-Free)
No reviews yet· 0 comments
No special equipment
28kcal
0gprotein
2gcarbs2gfat1gfiber
Guacamole (Chile-Free)
No reviews yet· 0 comments
Blender
34kcal
1gprotein
3gcarbs3gfat1gfiber
Guacamole Dip
No reviews yet· 0 comments
Blender + Food processor
55kcal
1gprotein
2gcarbs5gfat1gfiber
Guacamole II
No reviews yet· 0 comments
Food processor
30kcal
1gprotein
2gcarbs2gfat1gfiber
Guacamole III
No reviews yet· 0 comments
No special equipment
34kcal
1gprotein
3gcarbs3gfat2gfiber
Hickory BBQ Chicken Wings
No reviews yet· 0 comments
Stovetop
663kcal
19gprotein
2gcarbs65gfat0gfiber
Hickory Maple Glazed Wings
No reviews yet· 0 comments
Stovetop
371kcal
69gprotein
1gcarbs8gfat0gfiber
Honey BBQ Hot Wings
No reviews yet· 0 comments
Stovetop
369kcal
66gprotein
5gcarbs8gfat0gfiber
Hot Wings
No reviews yet· 0 comments
Stovetop
553kcal
47gprotein
1gcarbs39gfat0gfiber
Hot and Spicy Dip
No reviews yet· 0 comments
Blender
168kcal
1gprotein
1gcarbs18gfat0gfiber
Hummus III
No reviews yet· 0 comments
Stovetop + Blender
107kcal
3gprotein
8gcarbs8gfat2gfiber
1 hHummus with Sprouted Chickpea
No reviews yet· 0 comments
Blender + Food processor
237kcal
6gprotein
32gcarbs10gfat6gfiber
Ifumbe (Rwandan Cassava Fritters)
No reviews yet· 0 comments
Stovetop
258kcal
3gprotein
57gcarbs2gfat3gfiber
Island Ceviche
No reviews yet· 0 comments
No special equipment
219kcal
28gprotein
11gcarbs8gfat1gfiber
20 minJamaican Banana Fritters
No reviews yet· 0 comments
Stovetop
50kcal
1gprotein
11gcarbs0gfat1gfiber
15 minJamaican Chicken Fingers with Honey-Mustard Sauce
No reviews yet· 0 comments
Oven
619kcal
31gprotein
61gcarbs29gfat4gfiber
Kabalagala (Ugandan Pancakes)
No reviews yet· 0 comments
Stovetop
460kcal
10gprotein
103gcarbs2gfat5gfiber
Kala (Liberian Fritters)
No reviews yet· 0 comments
Stovetop
271kcal
7gprotein
59gcarbs1gfat2gfiber
Killer Queso Dip
No reviews yet· 0 comments
Stovetop + Slow cooker
81kcal
5gprotein
1gcarbs7gfat0gfiber
30 minKnoephla (Small Flour Dumplings)
No reviews yet· 0 comments
No special equipment
149kcal
5gprotein
28gcarbs1gfat1gfiber
Kokoro (Nigerian Cornmeal Snacks)
No reviews yet· 0 comments
Stovetop
360kcal
0gprotein
41gcarbs22gfat1gfiber
Latkes
No reviews yet· 0 comments
Stovetop
274kcal
7gprotein
45gcarbs8gfat5gfiber
Liberian Fried Sweet Potato Puffs
No reviews yet· 0 comments
Stovetop
242kcal
8gprotein
47gcarbs3gfat6gfiber
24 h 10 minMarinated Green Olives
No reviews yet· 0 comments
No special equipment
196kcal
2gprotein
14gcarbs17gfat6gfiber
Mbatata a Matenda (Malawian Cassava Fritters)
No reviews yet· 0 comments
Stovetop
221kcal
4gprotein
48gcarbs2gfat3gfiber
45 minMisro (Indonesian Palm Sugar Cassava Fritters)
No reviews yet· 0 comments
Stovetop
254kcal
2gprotein
44gcarbs9gfat4gfiber
Nachos
No reviews yet· 0 comments
Oven
356kcal
13gprotein
25gcarbs23gfat2gfiber
Nkhwani wa Ndiwo (Malawian Vegetable Fritters)
No reviews yet· 0 comments
Stovetop
199kcal
7gprotein
38gcarbs2gfat6gfiber
Phulourie (Split Pea Fritters)
No reviews yet· 0 comments
Food processor + Stovetop
497kcal
30gprotein
87gcarbs4gfat11gfiber
20 minPimento Cheese Spread I
No reviews yet· 0 comments
No special equipment
285kcal
9gprotein
2gcarbs27gfat0gfiber
35 minPollo Del Fungo (Chicken with Mushrooms)
No reviews yet· 0 comments
Stovetop
196kcal
25gprotein
13gcarbs3gfat1gfiber
Quick Guacamole I
No reviews yet· 0 comments
No special equipment
42kcal
1gprotein
2gcarbs4gfat2gfiber
Quick Guacamole II
No reviews yet· 0 comments
No special equipment
41kcal
1gprotein
2gcarbs4gfat2gfiber
Quick and Easy Queso Dip
No reviews yet· 0 comments
Microwave
79kcal
5gprotein
1gcarbs6gfat0gfiber
Rosemary Balsamic Chicken Wings
No reviews yet· 0 comments
Stovetop
321kcal
58gprotein
3gcarbs7gfat1gfiber
Rumaki (Bacon-wrapped Chicken Liver and Water Chestnut)
No reviews yet· 0 comments
Oven
237kcal
13gprotein
2gcarbs19gfat0gfiber
San Francisco style Scallop Ceviche
No reviews yet· 0 comments
Blender + Food processor
208kcal
17gprotein
13gcarbs11gfat4gfiber
Scotch Bonnet Pepper Poppers
No reviews yet· 0 comments
Oven + Stovetop
139kcal
6gprotein
15gcarbs6gfat4gfiber
Smoked Salmon Dip
No reviews yet· 0 comments
No special equipment
46kcal
3gprotein
2gcarbs3gfat0gfiber
5 minSour Cream Chili Sauce
No reviews yet· 0 comments
No special equipment
770kcal
3gprotein
9gcarbs81gfat1gfiber
Sour Cream Dip
No reviews yet· 0 comments
No special equipment
65kcal
1gprotein
1gcarbs7gfat0gfiber
Spicy Fried Wings
No reviews yet· 0 comments
Stovetop
541kcal
47gprotein
0gcarbs38gfat0gfiber
Spicy Plantain Chips
No reviews yet· 0 comments
Stovetop
363kcal
14gprotein
26gcarbs25gfat5gfiber
Stuffed Zucchini
No reviews yet· 0 comments
Oven
234kcal
11gprotein
21gcarbs14gfat7gfiber
1 h 30 minTea Eggs
No reviews yet· 0 comments
Stovetop
410kcal
77gprotein
0gcarbs9gfat0gfiber
Tequeños (Venezuelan Breaded Cheese Sticks)
No reviews yet· 0 comments
Stovetop
403kcal
14gprotein
33gcarbs23gfat1gfiber
Tod Mun (Thai Fish Cakes)
No reviews yet· 0 comments
Stovetop
477kcal
24gprotein
8gcarbs39gfat1gfiber
30 minTostón (Fried Plantains)
No reviews yet· 0 comments
Stovetop
203kcal
2gprotein
49gcarbs0gfat3gfiber
5 hVegetable Party Sandwiches
No reviews yet· 0 comments
No special equipment
482kcal
4gprotein
11gcarbs48gfat2gfiber
Vegetable Stuffed Mushrooms
No reviews yet· 0 comments
Stovetop + Oven
149kcal
6gprotein
19gcarbs6gfat5gfiber
Vetkoek (South African Fried Dough)
No reviews yet· 0 comments
Stovetop
380kcal
3gprotein
28gcarbs29gfat1gfiber
20 minWisconsin Ackawi Cheese Triangles
No reviews yet· 0 comments
Oven
366kcal
9gprotein
23gcarbs26gfat1gfiber
Yogurt Dip
No reviews yet· 0 comments
No special equipment
16kcal
1gprotein
1gcarbs1gfat0gfiber
5 hMushroom Caps Stuffed with Bacon and Cheese
No reviews yet· 0 comments
Oven + Food processor
183kcal
8gprotein
13gcarbs12gfat2gfiber
Onion Dip
No reviews yet· 0 comments
Stovetop
38kcal
0gprotein
1gcarbs4gfat0gfiber
Pretzels (Soft)
No reviews yet· 0 comments
Oven
239kcal
7gprotein
50gcarbs1gfat2gfiber
Cabbage Rolls in Yogurt Sauce (Sarmi)
No reviews yet· 0 comments
Stovetop
434kcal
24gprotein
18gcarbs30gfat1gfiber
Glazed Onion Canapes
No reviews yet· 0 comments
Stovetop
198kcal
1gprotein
15gcarbs15gfat1gfiber
Mustard Dip
No reviews yet· 0 comments
No special equipment
77kcal
1gprotein
2gcarbs8gfat1gfiber
Deep Fried Chiles Stuffed with Potato (Mirchi Bada)
No reviews yet· 0 comments
Stovetop
200kcal
6gprotein
44gcarbs1gfat4gfiber
Crab Meat Canapé
No reviews yet· 0 comments
Stovetop + Oven
223kcal
17gprotein
13gcarbs11gfat2gfiber
1 hField of Dreams Guacamole
No reviews yet· 0 comments
No special equipment
216kcal
4gprotein
13gcarbs18gfat6gfiber
Spinach Artichoke Dip
No reviews yet· 0 comments
Food processor + Slow cooker + Stovetop
56kcal
2gprotein
2gcarbs5gfat1gfiber
50 minFresh Lumpia (Lumpiang Sariwa)
No reviews yet· 0 comments
Stovetop
139kcal
8gprotein
17gcarbs5gfat1gfiber
Sirniki (Russian Cheese Fritters)
No reviews yet· 0 comments
Stovetop
187kcal
14gprotein
22gcarbs5gfat1gfiber