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1-2-3-4 Cake
594kcal
9gprotein
Ashoka Halwa (Mung Bean Pudding)
964kcal
14gprotein
Atomic Fudge Cake
391kcal
6gprotein
Brigadeiro (Brazilian Chocolate Fudge)
310kcal
5gprotein
Carrot Cake I
472kcal
5gprotein
Chocolate Crinkles
466kcal
6gprotein
Cocoa-Coconut Bites
280kcal
3gprotein
Coconut Pyramids
170kcal
2gprotein
Cupcakes (Plain)
322kcal
5gprotein
Date Nut Bars
284kcal
4gprotein
Egyptian Milk Pudding (Mahalabiya)
249kcal
8gprotein
Fairy Cakes
443kcal
6gprotein
Gajjar Halwa (Carrot Pudding)
338kcal
9gprotein
Gingerbread
289kcal
4gprotein
Haupia (Hawaiian Coconut Pudding)
342kcal
3gprotein
Hilda Rolls
412kcal
5gprotein
Kuih Lapis (Malaysian Layered Steamed Confection)
403kcal
4gprotein
Lancashire Parkin
493kcal
6gprotein
Lapis Legit (Many-Layered Spiced Cake)
491kcal
7gprotein
Maja Blanca (Coconut Milk Pudding)
364kcal
4gprotein
Oatmeal Chocolate Chip Cookies III
313kcal
3gprotein
Peanut Butter Cookies (Egg-Free)
326kcal
7gprotein
Pralin
401kcal
8gprotein
Reindling (Austrian Yeasted Easter Cake)
465kcal
10gprotein
Russian-style Waffle Cake
452kcal
7gprotein
Sachertorte
448kcal
7gprotein
Saucepan Fudge Crackle Cookies
330kcal
5gprotein
Shortbread
282kcal
3gprotein
Snickerdoodles IV
123kcal
1gprotein
Soft Sugar Cookies
347kcal
4gprotein
Speculaas (Dutch Spiced Cookies)
325kcal
5gprotein
Thong Yib (Thai Candied Egg Yolks)
307kcal
6gprotein
Vanillekipferl (Almond Crescent Cookies)
344kcal
6gprotein
Yeasted Vanilla Sponge Cake
417kcal
10gprotein
Æbleskiver (Danish Spherical Pancakes)
585kcal
8gprotein
Lady Finger Cookies (Savoiardi)
285kcal
4gprotein
Tarta de Santiago
224kcal
6gprotein
Anzac Biscuits I
192kcal
5gprotein
Chewy Ginger Cookies
287kcal
4gprotein
Springerle
467kcal
9gprotein
Whole-Wheat Chocolate Cake with Nuts
490kcal
9gprotein
Almond Cake
532kcal
12gprotein
Anzac Biscuits II
387kcal
4gprotein
Apple Bundt Cake
390kcal
4gprotein
Baklava II
746kcal
13gprotein
Banana Pecan Bread
453kcal
8gprotein
Boiled Custard
252kcal
10gprotein
Brown Sugar Brownies
306kcal
4gprotein
Brown Sugar Nutmeg Cookies
314kcal
3gprotein
Bubur Ketan Hitam (Sweet Black Rice with Coconut Milk)
263kcal
2gprotein
Buckeyes
161kcal
3gprotein
Buckwheat Ginger Banana Cake with Chocolate
291kcal
4gprotein
Burple Nurples
487kcal
4gprotein
Caramel Coffee Cake
643kcal
5gprotein
Carquinyoli (Catalan Almond Cookies)
304kcal
9gprotein
Carrot Cake II
456kcal
5gprotein
Carrot Pudding
399kcal
4gprotein
Cassava Pone
375kcal
5gprotein
Chickpea Flour Dessert (Mysore Pak)
584kcal
1gprotein
Choco-Crunch Bites
351kcal
10gprotein
Chocolate Balls
346kcal
8gprotein
Chocolate Chip Balls
347kcal
5gprotein
Chocolate Chip Cookies (Vegan)
307kcal
3gprotein
Chocolate Chip Cookies II
354kcal
4gprotein
Chocolate Fudge
315kcal
2gprotein
Chocolate Mousse Cake (Vegan)
316kcal
5gprotein
Chocolate Squares
310kcal
5gprotein
Chocolate Zucchini Cake
469kcal
6gprotein
Chocolate-Jalapeno Truffles
312kcal
3gprotein
Coconut Pudding II
333kcal
6gprotein
Coffee Cake
477kcal
5gprotein
Cola Cake
435kcal
3gprotein
Cookies with Pineapple Jam Filling (Nastar)
304kcal
4gprotein
Coquitos (Coconut Macaroons)
272kcal
4gprotein
Cornish Fairing
563kcal
6gprotein
Cranberry Walnut Fudge
332kcal
3gprotein
Cream Cheese Mints
468kcal
1gprotein
Crème Pâtissière
351kcal
8gprotein
Custard Creams
410kcal
6gprotein
Date Squares
277kcal
4gprotein
Dole Pineapple Upside-Down Cake
289kcal
3gprotein
Easy Christmas Fruit Cake
420kcal
5gprotein
Egyptian Sweet Rice Pudding (Roz Bil Laban)
263kcal
8gprotein
Flapjacks
331kcal
4gprotein
Flapjacks (Traditional Scottish Recipe)
300kcal
5gprotein
Flourless Chocolate Cake
318kcal
4gprotein
Ginger Snaps
300kcal
4gprotein
Grandmother Grout's Cake
401kcal
6gprotein
Halva (Wheat-based)
305kcal
2gprotein
Hermits
363kcal
5gprotein
Honey Gingerbread Cookies
311kcal
5gprotein
Honey Taffy
428kcal
0gprotein
Hot Milk Cake
373kcal
6gprotein
Imitation Caramel Sauce (vegan)
95kcal
0gprotein
Irish Fruit Cake
618kcal
10gprotein
Lemon Cake with Lemon Glaze
423kcal
7gprotein
Lemon Drizzle Cake
321kcal
4gprotein
Lemon Pound Cake
412kcal
5gprotein
Lemon Sponge
333kcal
6gprotein
Lemon Squares
276kcal
4gprotein
Lumberjacks
470kcal
5gprotein
Madeleines
263kcal
6gprotein
Mandarin Orange Cake
332kcal
4gprotein
Marly Sponge
433kcal
10gprotein
Marshmallows
269kcal
2gprotein
Mató de Pedralbes (Spanish Maize Custard)
605kcal
17gprotein
Microwave 1-2-3 Cake
231kcal
10gprotein
Microwave Chocolate Cake I
971kcal
17gprotein
Microwave Peanut Brittle
290kcal
6gprotein
Molasses Taffy
413kcal
0gprotein
No-Bake Chocolate Oatmeal Cookies
294kcal
5gprotein
Oatmeal Chocolate Chip Cookies I
329kcal
6gprotein
Oatmeal Cookies II
296kcal
4gprotein
Oatmeal Raisin Cookies
296kcal
5gprotein
Panocha (Sprouted Wheat Pudding)
395kcal
5gprotein
Passover Apple Cake
364kcal
5gprotein
Peanut Brittle
285kcal
4gprotein
Peanut Butter Cookies
338kcal
6gprotein
Polvorones (Spanish Shortbread)
313kcal
5gprotein
Pumpkin Muffins
222kcal
5gprotein
Showing 120 of 178
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High-protein eating
How much protein is worth aiming for, how to spread it across the day, and the recipes that get you there without eating chicken and rice forever.
Goal
Eating in a calorie deficit
Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.
Eating style
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What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
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