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10 minGuacamole I
48kcal
1gprotein
1 hHummus (Greek)
30kcal
1gprotein
45 minPesto I
172kcal
1gprotein
4 hRoasted Brined Turkey I
363kcal
40gprotein
30 minAcevichada Sauce
491kcal
3gprotein
15 minBaba Ganoush
67kcal
1gprotein
30 minBarbecue Sauce I
30kcal
0gprotein
Barbecue Wings
389kcal
38gprotein
Basic Whipped Cream
109kcal
1gprotein
Behari Kabab
518kcal
50gprotein
10 minBrandy Butter
112kcal
0gprotein
Buttermilk Ranch Dressing
82kcal
1gprotein
1 h 4 minChristmas Cinnamon Cookies
86kcal
2gprotein
45 minCoronation Chicken
667kcal
66gprotein
Dajaj Mashwi (Libyan Grilled Chicken)
538kcal
38gprotein
Egyptian Meatballs (Kofta)
472kcal
51gprotein
Egyptian Roast Lamb (Kharouf Mahshi)
473kcal
35gprotein
20 minGambas al Ajillo (Garlic Shrimp)
250kcal
23gprotein
24 hGravlax
497kcal
33gprotein
Harissa bil Djaj (Libyan Chicken Harissa)
32kcal
2gprotein
Homemade Ketchup
16kcal
1gprotein
3 hKubaneh (Yemenite Pull-Apart Bread)
59kcal
1gprotein
20 minLeben (Middle Eastern Sour Milk)
191kcal
6gprotein
20 minLemon Pickle I
18kcal
0gprotein
Liberian Chicken Gravy
405kcal
51gprotein
Madras Filter Coffee
96kcal
6gprotein
Mango Avocado Salsa
36kcal
0gprotein
Miso Soup
226kcal
27gprotein
7 minNigerian Egg Stew
420kcal
14gprotein
Nigerian Peppered Turkey Wings
352kcal
50gprotein
Palaver Sauce
51kcal
3gprotein
Raita
17kcal
1gprotein
30 minRoasted Spiced Chicken Drumsticks
346kcal
47gprotein
15 minRomanian Roasted Eggplant Spread II
43kcal
0gprotein
Ropa Vieja (Caribbean Shredded Beef)
433kcal
14gprotein
10 minSaj Bread I
46kcal
1gprotein
Scrambled Eggs with Herbs
215kcal
19gprotein
10 minSeafood Cocktail Sauce
27kcal
0gprotein
Shitha
72kcal
1gprotein
Soft Boiled Eggs
179kcal
16gprotein
30 minSpinach Fritters
53kcal
3gprotein
Stracciatella I
198kcal
20gprotein
Tzatziki
18kcal
1gprotein
30 minWaterzooi
424kcal
8gprotein
4 hDöner Kebab
386kcal
42gprotein
Phở Bò (Vietnamese Beef Noodle Soup)
577kcal
44gprotein
Binagoongan (Sautéed Pork with Shrimp Paste)
334kcal
26gprotein
Cantonese Crispy Fried Chicken
649kcal
15gprotein
Shashlik (Russian Skewered Meat)
367kcal
40gprotein
Thai Green Curry with Chicken
398kcal
37gprotein
Kilishi (Nigerian Beef Jerky)
137kcal
15gprotein
25 minAsian-Style Steamed Salmon
219kcal
19gprotein
35 minBaked Fish
160kcal
28gprotein
35 minBaked Tilapia With Tomatoes
226kcal
28gprotein
2 h 5 minChicken Chile Stew
182kcal
32gprotein
30 minChicken Salad
143kcal
21gprotein
1 h 40 minMarinated Chicken (Adobong Manok)
193kcal
28gprotein
30 minChicken Tikka
268kcal
41gprotein
Beef Heart Kabobs (Anticuchos)
92kcal
9gprotein
Kitfo (Ethiopian Minced Raw Meat)
384kcal
35gprotein
1 h 15 minSimple Tarragon Quiche
312kcal
11gprotein
Spanish Omelet
742kcal
4gprotein
8 h 10 min'Out of Salad Dressing' Salad Dressing
139kcal
4gprotein
Adobo Sauce
6kcal
0gprotein
Akarange (Rwandan Tomato Sauce)
45kcal
1gprotein
Albanian Meat with Walnuts
903kcal
57gprotein
15 minAlfredo Sauce
791kcal
35gprotein
10 minAlmond Milk I
145kcal
5gprotein
American Alfredo Sauce
248kcal
8gprotein
5 minAnchovy Herb Salsa Verde
174kcal
2gprotein
30 minAngels on Horseback (Bacon-wrapped Oysters)
74kcal
3gprotein
1 hAsparagus Soup
146kcal
3gprotein
15 minAsparagus with Sesame Seeds and Soy Sauce
74kcal
5gprotein
Avocado Relish
50kcal
1gprotein
5 hBacon and Egg Stuffed Tomatoes
308kcal
12gprotein
Baked Lemon Thyme Halibut
498kcal
34gprotein
5 hBalsamic Glaze
27kcal
0gprotein
2 minBalsamic Vinaigrette Salad Dressing
197kcal
0gprotein
2 minBarbecue Chicken Rub
12kcal
0gprotein
2 minBarbecue Rub
17kcal
0gprotein
Barbecue Sauce (Sweet)
54kcal
0gprotein
5 minBasic Mulling Spice
8kcal
0gprotein
Basic Scrambled Eggs
438kcal
21gprotein
5 minBasic Vinaigrette
182kcal
0gprotein
Basted Egg
72kcal
6gprotein
Beef Carpaccio I
580kcal
36gprotein
35 minBeef Gravy Soup
127kcal
15gprotein
Beef Jerky
131kcal
16gprotein
Beef Tenderloin Steak
325kcal
39gprotein
2 hBeer-can Chicken
513kcal
90gprotein
Beurre Blanc
468kcal
1gprotein
Beurre à la Bourguignonne (Garlic Scallion Butter)
168kcal
0gprotein
Bife de tartaruga
360kcal
36gprotein
Biltong (Zambian Dried and Salted Meat)
121kcal
14gprotein
1 hBison Loaf
196kcal
16gprotein
6 minBoiled Cucumber and Grated Coconut (Pachadi)
115kcal
1gprotein
Borhani (Spiced Yogurt Drink)
66kcal
3gprotein
Braai (Zambian Barbecue)
433kcal
48gprotein
Brown Gravy
48kcal
1gprotein
10 minBrown Sauce (Hartshorne)
111kcal
0gprotein
Brown Sugar Mulling Spice Mix
11kcal
0gprotein
Buffalo Wings
337kcal
58gprotein
Bulgarian Fresh Sausage (Kebapcheta)
442kcal
50gprotein
5 minBulk Sausage
478kcal
36gprotein
Béarnaise Sauce
128kcal
1gprotein
30 minBéchamel Sauce (Basic)
61kcal
2gprotein
30 minBéchamel Sauce (Beeton)
61kcal
2gprotein
Béchamel Sauce (Louisiannaise)
66kcal
2gprotein
10 minCafé au Lait
62kcal
4gprotein
20 minCake Mix Cookies
380kcal
1gprotein
Campfire Barbecue Chicken Wings
339kcal
58gprotein
Cantonese Roast Duck
430kcal
27gprotein
Caramel Sauce I
33kcal
0gprotein
5 hCaramelized Sweet and Sour Onion Marmalade
39kcal
0gprotein
Carrot Jam
37kcal
0gprotein
Cashew Gravy
125kcal
3gprotein
Cayenne Hot Sauce
14kcal
0gprotein
Chadian Gilled Fish
521kcal
55gprotein
35 minChampagne Vinaigrette
162kcal
0gprotein
Cheese Sauce I
226kcal
4gprotein
Showing 120 of 418
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High-protein eating
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Goal
Eating in a calorie deficit
Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.
Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.