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Soups & curries

Beef Stew I

Beef Stew I

No reviews yet· 0 comments
Stovetop

266kcal

19gprotein

28gcarbs10gfat6gfiber
Butternut Squash Soup

Butternut Squash Soup

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Oven + Food processor + Stovetop

261kcal

6gprotein

25gcarbs17gfat4gfiber
Chakalaka (South African Vegetable Stew)30 min

Chakalaka (South African Vegetable Stew)

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Stovetop + Oven

91kcal

2gprotein

15gcarbs3gfat4gfiber
Chicken Curry1 h 30 min

Chicken Curry

No reviews yet· 0 comments
Stovetop

358kcal

54gprotein

12gcarbs9gfat3gfiber
Egyptian Lentil Soup

Egyptian Lentil Soup

No reviews yet· 0 comments
Oven + Stovetop + Blender

344kcal

17gprotein

49gcarbs10gfat8gfiber
Gambian Caldo (Seafood soup)

Gambian Caldo (Seafood soup)

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Stovetop

294kcal

24gprotein

22gcarbs13gfat4gfiber
Maffé (West African Peanut Stew) III55 min

Maffé (West African Peanut Stew) III

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Stovetop

490kcal

59gprotein

11gcarbs25gfat3gfiber
Miso Soup

Miso Soup

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Stovetop

226kcal

27gprotein

9gcarbs11gfat4gfiber
Molokhia (Egyptian Jute Mallow Soup)1 h

Molokhia (Egyptian Jute Mallow Soup)

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Stovetop

193kcal

3gprotein

16gcarbs14gfat2gfiber
Nigerian Egg Stew7 min

Nigerian Egg Stew

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Stovetop

420kcal

14gprotein

8gcarbs37gfat2gfiber
Rasam (Tamarind and Tomato Soup)

Rasam (Tamarind and Tomato Soup)

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Stovetop + Microwave + Pressure cooker

454kcal

11gprotein

44gcarbs29gfat12gfiber
Red Lentil Soup

Red Lentil Soup

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Stovetop

270kcal

15gprotein

42gcarbs6gfat7gfiber
Stracciatella I

Stracciatella I

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Stovetop

198kcal

20gprotein

3gcarbs12gfat0gfiber
Waterzooi30 min

Waterzooi

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Stovetop

424kcal

8gprotein

9gcarbs41gfat1gfiber
Yogurt Curry Soup (Kadhi)15 min

Yogurt Curry Soup (Kadhi)

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Stovetop

228kcal

11gprotein

31gcarbs7gfat4gfiber
Zuppa Toscana35 min

Zuppa Toscana

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Stovetop

300kcal

11gprotein

10gcarbs24gfat0gfiber
Frijoles Antioqueños (Colombian Bean Stew)1 h

Frijoles Antioqueños (Colombian Bean Stew)

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Pressure cooker + Stovetop

342kcal

14gprotein

34gcarbs18gfat7gfiber
Borscht1 h 15 min

Borscht

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Stovetop + Oven

151kcal

4gprotein

28gcarbs4gfat6gfiber
Thai Green Curry with Chicken

Thai Green Curry with Chicken

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Stovetop

398kcal

37gprotein

8gcarbs25gfat1gfiber
Pea Soup (Québécois Style)4 h 10 min

Pea Soup (Québécois Style)

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Oven + Stovetop + Blender

410kcal

40gprotein

47gcarbs8gfat8gfiber
Chicken Sopas

Chicken Sopas

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Stovetop

314kcal

21gprotein

32gcarbs11gfat3gfiber
Zupa Ogórkowa (Polish Cucumber Soup)1 h

Zupa Ogórkowa (Polish Cucumber Soup)

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Stovetop

494kcal

35gprotein

35gcarbs24gfat5gfiber
Bell Pepper Chili1 h 20 min

Bell Pepper Chili

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Stovetop

374kcal

32gprotein

34gcarbs14gfat9gfiber
French Onion Soup45 min

French Onion Soup

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Stovetop + Oven

272kcal

16gprotein

20gcarbs14gfat2gfiber
Maffé (West African Peanut Stew) II

Maffé (West African Peanut Stew) II

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Stovetop

322kcal

21gprotein

32gcarbs15gfat11gfiber
1 h

Corn Chowder I

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Stovetop

193kcal

6gprotein

23gcarbs10gfat2gfiber

African Cabbage Stew

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Stovetop

275kcal

7gprotein

41gcarbs10gfat7gfiber

Apple Parsnip Soup

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Blender

218kcal

2gprotein

34gcarbs10gfat7gfiber
1 h

Asparagus Soup

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Stovetop + Food processor

146kcal

3gprotein

6gcarbs13gfat2gfiber
20 min

Bachelor Fish Stew

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Stovetop

304kcal

16gprotein

46gcarbs9gfat12gfiber

Banana Curry

No reviews yet· 0 comments
Stovetop

274kcal

3gprotein

44gcarbs12gfat5gfiber
3 h 30 min

Bean Jahni Soup

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Stovetop + Pressure cooker

587kcal

24gprotein

64gcarbs28gfat16gfiber
1 h

Bean Soup (Vegetarian)

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Oven + Stovetop

165kcal

9gprotein

29gcarbs2gfat9gfiber

Beef Curry

No reviews yet· 0 comments
Stovetop

402kcal

23gprotein

53gcarbs10gfat2gfiber
35 min

Beef Gravy Soup

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Stovetop

127kcal

15gprotein

6gcarbs5gfat2gfiber
1 h 30 min

Beef Stew II

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Stovetop

469kcal

35gprotein

36gcarbs22gfat5gfiber
4 h

Black Bean Chili

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Stovetop

259kcal

15gprotein

46gcarbs4gfat11gfiber
2 h

Black Bean Soup

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Stovetop

386kcal

22gprotein

65gcarbs5gfat16gfiber
30 min

Black Bean Soup and Salsa Verde

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Blender + Oven + Stovetop

409kcal

27gprotein

75gcarbs2gfat30gfiber
2 h

Black Bean Soup with Tomato-Tomatillo Salsa

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Stovetop

356kcal

19gprotein

60gcarbs6gfat15gfiber
3 h

Booyah (Chicken Vegetable Stew)

No reviews yet· 0 comments
Stovetop

242kcal

18gprotein

14gcarbs13gfat3gfiber

Brazilian Black Bean Soup

No reviews yet· 0 comments
Stovetop

277kcal

17gprotein

51gcarbs1gfat13gfiber

Carrot and Coriander Soup

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Stovetop

228kcal

5gprotein

38gcarbs8gfat9gfiber
25 min

Chanterelle Goulash

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Stovetop

264kcal

5gprotein

20gcarbs20gfat9gfiber

Chereh Tamba (Gambian Groundnut Stew)

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Oven + Blender + Food processor + Stovetop

476kcal

39gprotein

24gcarbs26gfat6gfiber

Chicken Soup with Cream and Lemon

No reviews yet· 0 comments
Stovetop

352kcal

17gprotein

9gcarbs28gfat1gfiber

Chicken Soup with Pasta

No reviews yet· 0 comments
Stovetop

315kcal

25gprotein

29gcarbs11gfat3gfiber

Chicken Soup with Rice and Potatoes

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Stovetop

367kcal

21gprotein

36gcarbs15gfat2gfiber

Chicken and Black-eyed Pea Stew

No reviews yet· 0 comments
Stovetop

300kcal

21gprotein

38gcarbs7gfat5gfiber

Chickpea Curry (Masaledaar Chole)

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Pressure cooker + Stovetop

543kcal

22gprotein

73gcarbs20gfat15gfiber

Chikwanda (Zambian Sweet Potato Stew)

No reviews yet· 0 comments
Stovetop

343kcal

6gprotein

51gcarbs15gfat9gfiber
3 h 30 min

Chili Colorado

No reviews yet· 0 comments
Stovetop + Blender

507kcal

36gprotein

6gcarbs37gfat1gfiber

Cincinnati-Style Chili

No reviews yet· 0 comments
Stovetop

320kcal

32gprotein

12gcarbs16gfat3gfiber

Coddle

No reviews yet· 0 comments
Stovetop

880kcal

36gprotein

52gcarbs59gfat6gfiber

Cognac Beef Stew

No reviews yet· 0 comments
Oven + Stovetop

405kcal

30gprotein

18gcarbs17gfat3gfiber

Corn Chowder II

No reviews yet· 0 comments
Stovetop + Blender

284kcal

19gprotein

49gcarbs4gfat6gfiber
1 h

Corn and Shrimp Chowder

No reviews yet· 0 comments
Stovetop + Blender + Food processor

317kcal

42gprotein

13gcarbs11gfat2gfiber

Cream of Duck and Mushroom Soup

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Stovetop

228kcal

23gprotein

12gcarbs11gfat1gfiber

Cream of Mushroom Soup

No reviews yet· 0 comments
Stovetop + Blender

289kcal

10gprotein

21gcarbs19gfat1gfiber
45 min

Creamy Tomato and Bean Soup

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Stovetop + Blender

271kcal

10gprotein

35gcarbs12gfat8gfiber
12 h 20 min

Crock Pot Beef Stew

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Slow cooker

289kcal

35gprotein

24gcarbs6gfat3gfiber
12 h

Crock Pot Potato Soup

No reviews yet· 0 comments
Slow cooker + Stovetop + Blender

250kcal

8gprotein

33gcarbs10gfat4gfiber
30 min

Cucumber and Buttermilk Soup

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No special equipment

258kcal

11gprotein

25gcarbs15gfat3gfiber

Cullen Skink (Haddock and Potato Soup)

No reviews yet· 0 comments
Stovetop

368kcal

52gprotein

17gcarbs9gfat1gfiber

Domoda (Gambian Peanut Stew)

No reviews yet· 0 comments
Stovetop

425kcal

26gprotein

21gcarbs28gfat4gfiber

Double Pea Soup

No reviews yet· 0 comments
Stovetop + Blender

410kcal

10gprotein

33gcarbs28gfat11gfiber

Dublin Lamb Stew

No reviews yet· 0 comments
Stovetop

303kcal

29gprotein

32gcarbs8gfat6gfiber

Easy Chili

No reviews yet· 0 comments
Stovetop

358kcal

28gprotein

41gcarbs11gfat3gfiber
1 h 20 min

Egyptian Lentil Stew

No reviews yet· 0 comments
Stovetop

347kcal

15gprotein

42gcarbs14gfat7gfiber

Estofado de Pollo (Chicken Stew)

No reviews yet· 0 comments
Oven + Stovetop

388kcal

29gprotein

18gcarbs22gfat3gfiber

Gambian Mbamba Soup

No reviews yet· 0 comments
Stovetop

374kcal

46gprotein

23gcarbs11gfat7gfiber

Goulash Soup

No reviews yet· 0 comments
Stovetop

287kcal

23gprotein

24gcarbs12gfat4gfiber

Green Chili Beef Stew

No reviews yet· 0 comments
Stovetop

332kcal

30gprotein

23gcarbs14gfat3gfiber

Hamburger Stoup

No reviews yet· 0 comments
Stovetop + Oven

337kcal

20gprotein

52gcarbs7gfat8gfiber

Herring Soup

No reviews yet· 0 comments
Stovetop

193kcal

8gprotein

35gcarbs3gfat5gfiber

Jailhouse Chili

No reviews yet· 0 comments
Stovetop

487kcal

53gprotein

6gcarbs27gfat2gfiber

Kanda (Peanut Stew)

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Oven + Blender + Food processor + Stovetop

375kcal

38gprotein

15gcarbs19gfat4gfiber

Karnataka-Style Rasam (Tamarind and Tomato Soup)

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Pressure cooker + Stovetop

337kcal

9gprotein

28gcarbs23gfat7gfiber
30 min

Le Tourin (Garlic Soup)

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Stovetop

135kcal

5gprotein

9gcarbs9gfat1gfiber

Lentil, Barley, and Tomato Soup

No reviews yet· 0 comments
Stovetop + Blender + Food processor

318kcal

18gprotein

54gcarbs5gfat10gfiber

Lentil, Potato, and Tomato Curry

No reviews yet· 0 comments
Stovetop

307kcal

14gprotein

53gcarbs6gfat9gfiber

Lentils and Rice (Mjeddrah)

No reviews yet· 0 comments
Stovetop

320kcal

11gprotein

47gcarbs11gfat5gfiber

Lumanda (Zambian Okra Stew)

No reviews yet· 0 comments
Stovetop

417kcal

8gprotein

40gcarbs29gfat13gfiber

M'batata (Sweet Potato And Peanut Soup)

No reviews yet· 0 comments
Stovetop + Blender + Food processor

361kcal

10gprotein

28gcarbs26gfat5gfiber

Manhattan Clam Chowder II

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Stovetop

270kcal

22gprotein

21gcarbs11gfat3gfiber

Moqueca de Peixe (Brazilian Seafood Stew)

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Stovetop

584kcal

38gprotein

13gcarbs43gfat3gfiber

Mushroom Barley Bean Soup

No reviews yet· 0 comments
Stovetop

118kcal

5gprotein

25gcarbs1gfat5gfiber
1 h

Mushroom Soup

No reviews yet· 0 comments
Stovetop

280kcal

6gprotein

13gcarbs23gfat2gfiber

Mushroom Tofu Soup

No reviews yet· 0 comments
Blender + Stovetop

189kcal

15gprotein

12gcarbs6gfat2gfiber

New Mexico Chili Verde

No reviews yet· 0 comments
Stovetop

304kcal

11gprotein

23gcarbs19gfat6gfiber
1 h 15 min

Nigerian Egg Pepper Soup

No reviews yet· 0 comments
Stovetop

315kcal

19gprotein

22gcarbs18gfat6gfiber

Nyama Yemombe (Zimbabwean Beef Stew)

No reviews yet· 0 comments
Stovetop

394kcal

44gprotein

8gcarbs21gfat2gfiber

Original Texas-Style Chili

No reviews yet· 0 comments
Stovetop

332kcal

43gprotein

4gcarbs16gfat1gfiber
20 min

Peach and Tomato Gazpacho

No reviews yet· 0 comments
Blender

127kcal

2gprotein

15gcarbs7gfat3gfiber

Pedernales River Chili

No reviews yet· 0 comments
Stovetop

328kcal

35gprotein

8gcarbs17gfat2gfiber
10 min

Pepper Soup

No reviews yet· 0 comments
Stovetop

166kcal

30gprotein

1gcarbs4gfat0gfiber

Phở Gà (Vietnamese Chicken Noodle Soup)

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Stovetop

115kcal

16gprotein

10gcarbs3gfat1gfiber
2 h

Potage Parmentier

No reviews yet· 0 comments
Stovetop + Blender

166kcal

4gprotein

31gcarbs4gfat4gfiber
40 min

Prawn Curry

No reviews yet· 0 comments
Stovetop

590kcal

38gprotein

28gcarbs38gfat5gfiber

Pumpkin Soup with Curry

No reviews yet· 0 comments
Stovetop + Blender

270kcal

6gprotein

15gcarbs22gfat3gfiber

Queens Soup

No reviews yet· 0 comments
Stovetop

370kcal

10gprotein

21gcarbs28gfat0gfiber
20 min

Roman Soup

No reviews yet· 0 comments
Stovetop

346kcal

8gprotein

24gcarbs25gfat1gfiber

Sauce Gombo (Okra Stew)

No reviews yet· 0 comments
Oven + Stovetop

301kcal

25gprotein

20gcarbs14gfat7gfiber
1 h 30 min

Sharba Libya (Libyan Soup)

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Stovetop

393kcal

20gprotein

37gcarbs19gfat7gfiber
1 h

Shorba bil Lahm (Libyan Meat Soup)

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Stovetop

322kcal

17gprotein

18gcarbs21gfat3gfiber
20 min

Spicy Chickpea Soup

No reviews yet· 0 comments
Blender + Oven + Stovetop

712kcal

34gprotein

108gcarbs18gfat30gfiber
1 h

Spicy Tomato Soup

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Blender + Food processor + Stovetop

891kcal

11gprotein

26gcarbs86gfat5gfiber
45 min

Supu Ya Ndizi

No reviews yet· 0 comments
Stovetop

320kcal

20gprotein

37gcarbs11gfat5gfiber

Tarator (Bulgarian Cucumber Soup)

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No special equipment

213kcal

11gprotein

21gcarbs11gfat1gfiber

Tchakpolo (Togolese Meat and Vegetable Stew)

No reviews yet· 0 comments
Oven + Stovetop

312kcal

25gprotein

15gcarbs17gfat4gfiber
45 min

Three Sisters Soup

No reviews yet· 0 comments
Stovetop

133kcal

3gprotein

21gcarbs5gfat4gfiber

Three Sisters Stew

No reviews yet· 0 comments
Oven + Stovetop

252kcal

10gprotein

46gcarbs6gfat8gfiber
30 min

Tom Yum Gai

No reviews yet· 0 comments
Stovetop

185kcal

25gprotein

6gcarbs7gfat1gfiber
20 min

Tuna Curry

No reviews yet· 0 comments
Stovetop

399kcal

27gprotein

25gcarbs22gfat4gfiber
1 h 45 min

Tuscan Bean Soup

No reviews yet· 0 comments
Stovetop

498kcal

22gprotein

48gcarbs27gfat12gfiber
1 h

Tuscan Soup (Meatless)

No reviews yet· 0 comments
Stovetop

227kcal

13gprotein

34gcarbs5gfat7gfiber

Vegetarian Rassolnik

No reviews yet· 0 comments
Stovetop

222kcal

5gprotein

37gcarbs7gfat5gfiber

Venetian Soup

No reviews yet· 0 comments
Stovetop

475kcal

14gprotein

24gcarbs36gfat1gfiber
25 min

Wali Wa Nazi

No reviews yet· 0 comments
Stovetop

461kcal

9gprotein

53gcarbs26gfat10gfiber

White Bean Soup (Bob Chorba)

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Stovetop

214kcal

11gprotein

43gcarbs1gfat11gfiber

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