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1 hHummus (Greek)
30kcal
1gprotein
45 minPesto I
172kcal
1gprotein
4 hRoasted Brined Turkey I
363kcal
40gprotein
1 h 40 minAustrian Napkin Dumpling (Serviettenknödel)
205kcal
7gprotein
15 minBaba Ganoush
67kcal
1gprotein
Bafa (Cape Verdean Seafood Stew)
311kcal
39gprotein
Barbecue Chicken
218kcal
10gprotein
Beef Stew I
266kcal
19gprotein
Beef Stir-Fry
318kcal
23gprotein
Bulgarian Tripe Soup (Shkembe Chorba)
330kcal
30gprotein
Bulgogi
270kcal
19gprotein
Butternut Squash Soup
261kcal
6gprotein
30 minChakalaka (South African Vegetable Stew)
91kcal
2gprotein
1 h 30 minChicken Curry
358kcal
54gprotein
1 h 15 minCrispy Chicken
373kcal
29gprotein
20 minDal Makhani (Black Gram with Cream)
390kcal
14gprotein
Egyptian Lentil Soup
344kcal
17gprotein
Fried Chicken and Fried Potatoes
399kcal
16gprotein
Gambian Caldo (Seafood soup)
294kcal
24gprotein
40 minGözleme (Turkish Flatbread)
357kcal
7gprotein
15 minKhaman Dhokla (Steamed Gram Bread)
335kcal
9gprotein
40 minKhara Pongal (Rice and Mung Bean Porridge)
171kcal
6gprotein
1 h 20 minLancashire Hotpot
353kcal
38gprotein
Locrio (Dominican Chicken and Rice)
369kcal
30gprotein
45 minMarinara Sauce
219kcal
4gprotein
40 minMicrowaved Basmati Rice
208kcal
4gprotein
Miso Soup
226kcal
27gprotein
1 hMolokhia (Egyptian Jute Mallow Soup)
193kcal
3gprotein
1 hMukimo
187kcal
6gprotein
Palaver Sauce
51kcal
3gprotein
Pasta Casserole (Pastitsio)
375kcal
23gprotein
Potato Casserole (Rakott Krumpli)
400kcal
9gprotein
20 minPotato Curry (Aloo Masala)
177kcal
4gprotein
Raita
17kcal
1gprotein
Red Lentil Soup
270kcal
15gprotein
Risotto ai Funghi
340kcal
11gprotein
15 minRomanian Roasted Eggplant Spread II
43kcal
0gprotein
Shakshuka bil Lahm (Libyan Meat Shakshuka)
321kcal
29gprotein
Shitha
72kcal
1gprotein
30 minSimple Spaghetti
297kcal
10gprotein
Steamed Basmati Rice
391kcal
7gprotein
Steamed Rice
332kcal
12gprotein
Stracciatella I
198kcal
20gprotein
1 h 40 minTurkey & Barley Cabbage Rolls with Fresh Dill
266kcal
22gprotein
15 minYogurt Curry Soup (Kadhi)
228kcal
11gprotein
1 h 30 minZucchini Pie
387kcal
13gprotein
35 minZuppa Toscana
300kcal
11gprotein
1 hFrijoles Antioqueños (Colombian Bean Stew)
342kcal
14gprotein
1 h 15 minBorscht
151kcal
4gprotein
Thai Green Curry with Chicken
398kcal
37gprotein
3 hSylheti Onion and Rice Fritters
345kcal
7gprotein
Chicken Sopas
314kcal
21gprotein
Dry Rub Barbecue Ribs
302kcal
6gprotein
1 h 15 minFaten Wake (Hausa Bean Porridge)
102kcal
3gprotein
1 h 20 minBell Pepper Chili
374kcal
32gprotein
45 minFrench Onion Soup
272kcal
16gprotein
Maffé (West African Peanut Stew) II
322kcal
21gprotein
1 hKyselo (Czech Sourdough Mushroom Soup)
240kcal
27gprotein
35 min20-Minute Chicken Creole
209kcal
22gprotein
25 minAsian-Style Steamed Salmon
219kcal
19gprotein
35 minBaked Fish
160kcal
28gprotein
45 minBaked French Fries
169kcal
4gprotein
35 minBaked Tilapia With Tomatoes
226kcal
28gprotein
1 h 10 minCaribbean Pink Beans
146kcal
7gprotein
40 minChicken and Mushroom Fricassee
271kcal
28gprotein
2 h 5 minChicken Chile Stew
182kcal
32gprotein
40 minChicken Picadillo
137kcal
14gprotein
30 minChicken Salad
143kcal
21gprotein
17 minCouscous With Carrots, Walnuts, and Raisins
218kcal
6gprotein
30 minCreamy Squash Soup With Shredded Apples
306kcal
16gprotein
50 minFlavorful Green Beans
51kcal
3gprotein
15 minGarden Potato Salad
138kcal
6gprotein
35 minGrapesicles
89kcal
1gprotein
40 minHawaiian Huli Huli Chicken
168kcal
20gprotein
1 h 45 minLentil Soup
170kcal
10gprotein
1 h 40 minMarinated Chicken (Adobong Manok)
193kcal
28gprotein
1 h 15 minMinestrone Soup
155kcal
6gprotein
30 minMushroom Penne
342kcal
13gprotein
2 h 30 minNew Orleans Red Beans
216kcal
14gprotein
55 minOven-Fried Yucca
121kcal
1gprotein
1 h 5 minPinto Beans
133kcal
8gprotein
18 minPita Pizzas
262kcal
17gprotein
20 minRainbow Fruit Salad
102kcal
1gprotein
50 minSavory Potato Salad
113kcal
3gprotein
55 minSweet Potato Custard
132kcal
4gprotein
15 minTuscan Beans With Tomatoes and Oregano
208kcal
9gprotein
1 h 5 minVegetable Stew
104kcal
4gprotein
25 minWiki (Fast) Rice
176kcal
4gprotein
1 hCorn Chowder I
193kcal
6gprotein
Kitfo (Ethiopian Minced Raw Meat)
384kcal
35gprotein
Tortilla Española
350kcal
12gprotein
African Cabbage Stew
275kcal
7gprotein
1 hAlicha Wot (Mild Ethiopian Stew)
312kcal
29gprotein
1 hAmerican Potato Salad I
325kcal
4gprotein
30 minAngels on Horseback (Bacon-wrapped Oysters)
74kcal
3gprotein
Apple Parsnip Soup
218kcal
2gprotein
1 hAsparagus Soup
146kcal
3gprotein
15 minAsparagus with Sesame Seeds and Soy Sauce
74kcal
5gprotein
Atkilt Wat (Ethiopian Cabbage and Potato Stew)
359kcal
7gprotein
Ayib (Ethiopian Fresh Cheese)
219kcal
11gprotein
20 minBachelor Fish Stew
304kcal
16gprotein
Baked Tilapia with White Wine
329kcal
30gprotein
Banana Curry
274kcal
3gprotein
1 hBean Soup (Vegetarian)
165kcal
9gprotein
20 minBean and Bacon Bake
97kcal
5gprotein
Bean and Green Chili Soup
337kcal
14gprotein
35 minBeef Gravy Soup
127kcal
15gprotein
Beef Tenderloin Steak
325kcal
39gprotein
Beef Tongue with Chiles, Corn and Tomato (Lengua de Res)
198kcal
8gprotein
Beer Cheese Risotto
369kcal
10gprotein
Benachin (Gambian Rice with Meat and Vegetables)
361kcal
22gprotein
Benechin Kunkujang (Gambian Seasoned Rice and Lamb)
321kcal
12gprotein
Bife de tartaruga
360kcal
36gprotein
4 hBlack Bean Chili
259kcal
15gprotein
2 hBlack Bean Soup
386kcal
22gprotein
2 hBlack Bean Soup with Tomato-Tomatillo Salsa
356kcal
19gprotein
30 minBlack-Eyed Peas and Kale
189kcal
10gprotein
6 minBoiled Cucumber and Grated Coconut (Pachadi)
115kcal
1gprotein
2 hBoiled Yellow Split Peas
80kcal
6gprotein
3 hBooyah (Chicken Vegetable Stew)
242kcal
18gprotein
Showing 120 of 431
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Goal
Eating in a calorie deficit
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Eating style
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What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
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No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.