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15 minPizza-Flavored Omelet
265kcal
20gprotein
Soft Boiled Eggs
179kcal
16gprotein
10 minLatino Scramble
257kcal
19gprotein
Scrambled Eggs with Herbs
215kcal
19gprotein
10 minOmelette of Breadcrumbs
195kcal
14gprotein
15 minCheese Egg Toast
155kcal
10gprotein
45 minMalpua (South Asian Sweet Pancake)
68kcal
4gprotein
1 h 40 minGullisuwa (Nigerian Milk Balls)
236kcal
11gprotein
15 minOat Porridge
262kcal
12gprotein
15 minTofu Scramble I
183kcal
8gprotein
15 minPancakes (North American)
230kcal
9gprotein
1 hRoti Jala (Malaysian Lacy Pancakes)
196kcal
6gprotein
15 minLahoh (Spongy Flatbread) I
167kcal
5gprotein
Hash Browns
114kcal
3gprotein
Raisin Oatmeal Muffins
274kcal
7gprotein
20 minSabaayad
200kcal
5gprotein
1 hHummus (Greek)
30kcal
1gprotein
Ugali (Rwandan Cornmeal Porridge)
290kcal
6gprotein
2 hLefse (Norwegian Potato Flatbread)
254kcal
5gprotein
30 minChocolate Chocolate Chip Muffins
243kcal
4gprotein
2 minAppam (Fermented Rice Pancake)
167kcal
3gprotein
Fall Chanterelle Mushroom Frittata
94kcal
10gprotein
Smoked Salmon Breakfast Burrito
252kcal
10gprotein
Chinese Rice Porridge (Congee)
234kcal
5gprotein
50 minApple Coffee Cake
182kcal
3gprotein
Cottage Cheese Eggs
173kcal
16gprotein
Dirty Desert Fried Eggs
143kcal
13gprotein
10 minFrench Omelette
286kcal
25gprotein
Microwaved Scrambled Egg
143kcal
13gprotein
Scribbled Eggs
143kcal
13gprotein
Basted Egg
72kcal
6gprotein
15 minSouthwestern Scramble
165kcal
14gprotein
Scrambled Eggs with Vegetables
178kcal
14gprotein
Asparagus Frittata
201kcal
15gprotein
Indian Omelet
197kcal
15gprotein
Oat Bran Cereal
29kcal
2gprotein
5 minFried Eggs
247kcal
16gprotein
Egg Roast
279kcal
18gprotein
1 hEgg Pie
164kcal
9gprotein
Çılbır (Turkish Eggs with Yogurt)
163kcal
9gprotein
Egg Wash
55kcal
3gprotein
1 hWhole Wheat Irish Soda Bread
166kcal
7gprotein
30 minChapati Za Maji (Tanzanian Pancakes)
196kcal
7gprotein
Microwave Oat Porridge
130kcal
5gprotein
1 hMhadjeb (Algerian Stuffed Flatbread)
175kcal
6gprotein
20 minPimento Cheese Spread I
285kcal
9gprotein
Pikelet (Australian Mini Pancakes)
66kcal
2gprotein
Lahoh (Spongy Flatbread) II
194kcal
6gprotein
20 minBran Muffins
113kcal
3gprotein
Prata
260kcal
6gprotein
Latkes
274kcal
7gprotein
Mbulawu (Malawian Fermented Millet Porridge)
287kcal
7gprotein
Gravy (Vegetarian)
98kcal
2gprotein
Sadza (Zimbabwean Corn Porridge)
290kcal
6gprotein
Polenta
194kcal
4gprotein
Palatschinken with Sweetened Fruit
285kcal
5gprotein
25 minBanana Chip Muffins
195kcal
3gprotein
30 minHominy Grits
93kcal
1gprotein
Posho (Ugandan Cornmeal Porridge)
283kcal
4gprotein
Rosti (Swiss Potato Patties)
250kcal
3gprotein
Funje (Cassava Flour Pudding)
224kcal
1gprotein
Eat for a reason
All guidesGoal
High-protein eating
How much protein is worth aiming for, how to spread it across the day, and the recipes that get you there without eating chicken and rice forever.
Goal
Eating in a calorie deficit
Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.
Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.