Find something good that still fits your numbers.

Crème Anglaise

71kcal

2gprotein

10gcarbs3gfat0gfiber

Guacamole I

48kcal

1gprotein

3gcarbs4gfat2gfiber

Hummus (Greek)

Pressure cooker + Stovetop + Food processor

30kcal

1gprotein

2gcarbs2gfat1gfiber

Pattaya Fried Rice

560kcal

40gprotein

53gcarbs21gfat8gfiber

Pesto I

Oven + Stovetop + Blender + Food processor

172kcal

1gprotein

1gcarbs18gfat0gfiber

4 h

Roasted Brined Turkey I

363kcal

40gprotein

10gcarbs18gfat0gfiber

Aadun (Nigerian Corn Flour with Palm Oil)

965kcal

0gprotein

117gcarbs54gfat1gfiber

Acevichada Sauce

491kcal

3gprotein

6gcarbs60gfat2gfiber

Acorn Crusted Salmon

Oven + Blender + Food processor + Stovetop

763kcal

45gprotein

42gcarbs47gfat0gfiber

Almond Milk II

342kcal

11gprotein

28gcarbs24gfat8gfiber

Asaro

772kcal

51gprotein

84gcarbs30gfat14gfiber

Baba Ganoush

67kcal

1gprotein

4gcarbs6gfat2gfiber

Bafa (Cape Verdean Seafood Stew)

311kcal

39gprotein

14gcarbs7gfat2gfiber

Baingan Bartha (South Indian Eggplant with Coconut and Chili) I

Stovetop + Food processor

428kcal

20gprotein

19gcarbs33gfat7gfiber

Barbecue Sauce I

30kcal

0gprotein

7gcarbs0gfat0gfiber

Basic Indian Tomato Gravy

77kcal

2gprotein

11gcarbs4gfat3gfiber

Behari Kabab

Stovetop + Oven + Grill or barbecue

518kcal

50gprotein

8gcarbs32gfat3gfiber

Brandy Butter

112kcal

0gprotein

9gcarbs8gfat0gfiber

Brigadeiro (Brazilian Chocolate Fudge)

310kcal

5gprotein

44gcarbs16gfat3gfiber

Broccoli Salad

325kcal

5gprotein

22gcarbs25gfat3gfiber

Butter Tea

330kcal

12gprotein

18gcarbs24gfat0gfiber

Buttermilk Ranch Dressing

82kcal

1gprotein

1gcarbs8gfat0gfiber

Butternut Squash Soup

Oven + Food processor + Stovetop

261kcal

6gprotein

25gcarbs17gfat4gfiber

18 h

Bánh Chưng

653kcal

20gprotein

105gcarbs17gfat8gfiber

Chakalaka (South African Vegetable Stew)

91kcal

2gprotein

15gcarbs3gfat4gfiber

Chicken Curry

358kcal

54gprotein

12gcarbs9gfat3gfiber

Chickpea Omelette

527kcal

22gprotein

58gcarbs23gfat12gfiber

Chimichurri

490kcal

3gprotein

15gcarbs47gfat4gfiber

12 h 45 min

Cholley (Chickpea Curry)

Pressure cooker + Stovetop

403kcal

19gprotein

62gcarbs10gfat13gfiber

Cocoa-Coconut Bites

280kcal

3gprotein

21gcarbs24gfat4gfiber

Coconut Pyramids

170kcal

2gprotein

17gcarbs12gfat3gfiber

Dajaj Mashwi (Libyan Grilled Chicken)

Grill or barbecue + Stovetop

538kcal

38gprotein

3gcarbs41gfat1gfiber

Dal Makhani (Black Gram with Cream)

390kcal

14gprotein

39gcarbs21gfat9gfiber

Dalgona Coffee

Mixer

118kcal

1gprotein

30gcarbs0gfat0gfiber

Dominican Flan

377kcal

14gprotein

53gcarbs13gfat0gfiber

Egyptian Lentil Soup

Oven + Stovetop + Blender

344kcal

17gprotein

49gcarbs10gfat8gfiber

Egyptian Meatballs (Kofta)

Grill or barbecue + Stovetop

472kcal

51gprotein

7gcarbs26gfat2gfiber

Egyptian Milk Pudding (Mahalabiya)

249kcal

8gprotein

44gcarbs5gfat0gfiber

Egyptian Roast Lamb (Kharouf Mahshi)

473kcal

35gprotein

1gcarbs36gfat0gfiber

Ensalada Rusa (Uruguayan Potato Salad)

361kcal

5gprotein

28gcarbs26gfat5gfiber

Eärgon Salsa

90kcal

4gprotein

20gcarbs1gfat4gfiber

Fried Chicken and Fried Potatoes

399kcal

16gprotein

32gcarbs23gfat4gfiber

Gajjar Halwa (Carrot Pudding)

338kcal

9gprotein

45gcarbs16gfat4gfiber

Gambas al Ajillo (Garlic Shrimp)

250kcal

23gprotein

4gcarbs14gfat0gfiber

Gambian Caldo (Seafood soup)

294kcal

24gprotein

22gcarbs13gfat4gfiber

Gambian Yassa Poulet

338kcal

35gprotein

11gcarbs17gfat2gfiber

Gravlax

497kcal

33gprotein

8gcarbs22gfat1gfiber

Harissa bil Djaj (Libyan Chicken Harissa)

32kcal

2gprotein

1gcarbs2gfat0gfiber

Haupia (Hawaiian Coconut Pudding)

342kcal

3gprotein

30gcarbs26gfat0gfiber

Homemade Corn Tortillas

167kcal

4gprotein

35gcarbs2gfat3gfiber

Homemade Ketchup

16kcal

1gprotein

4gcarbs0gfat1gfiber

14 h 21 min

Idli (Steamed Rice and Black Gram Bread)

483kcal

14gprotein

102gcarbs1gfat4gfiber

Indian Butter Chicken I

280kcal

23gprotein

18gcarbs14gfat5gfiber

Indian Mango, Chilli Powder, and Cumin Condiment (Chhundo)

53kcal

0gprotein

14gcarbs0gfat0gfiber

Khara Pongal (Rice and Mung Bean Porridge)

Pressure cooker

171kcal

6gprotein

24gcarbs6gfat3gfiber

3 h

Kubaneh (Yemenite Pull-Apart Bread)

59kcal

1gprotein

7gcarbs4gfat1gfiber

8 h

Kuih Bakul (Malaysian Sweet Browned Rice Cake)

399kcal

4gprotein

96gcarbs0gfat1gfiber

Kuku Sabzi with Potato Slices

379kcal

17gprotein

29gcarbs22gfat3gfiber

Kuli-kuli

Stovetop + Blender + Food processor

536kcal

22gprotein

29gcarbs41gfat8gfiber

1 h 20 min

Lancashire Hotpot

353kcal

38gprotein

18gcarbs15gfat2gfiber

Latino Scramble

257kcal

19gprotein

19gcarbs13gfat3gfiber

Leben (Middle Eastern Sour Milk)

191kcal

6gprotein

8gcarbs15gfat0gfiber

Lemon Pickle I

18kcal

0gprotein

5gcarbs0gfat0gfiber

Liberian Chicken Gravy

405kcal

51gprotein

8gcarbs18gfat2gfiber

Locrio (Dominican Chicken and Rice)

369kcal

30gprotein

40gcarbs9gfat1gfiber

Madras Filter Coffee

96kcal

6gprotein

10gcarbs4gfat0gfiber

55 min

Maffé (West African Peanut Stew) III

490kcal

59gprotein

11gcarbs25gfat3gfiber

Maja Blanca (Coconut Milk Pudding)

364kcal

4gprotein

42gcarbs22gfat1gfiber

Mango Avocado Salsa

36kcal

0gprotein

3gcarbs3gfat0gfiber

Manhattan Clam Chowder I

117kcal

4gprotein

27gcarbs1gfat4gfiber

Marinara Sauce

219kcal

4gprotein

23gcarbs14gfat5gfiber

Masyaura (Nepali Fermented Vegetable Balls)

584kcal

40gprotein

107gcarbs2gfat18gfiber

Matar Paneer

556kcal

20gprotein

19gcarbs46gfat4gfiber

2 h

Meringue Cookies I

170kcal

3gprotein

40gcarbs0gfat0gfiber

Microwaved Basmati Rice

Rice cooker + Oven

208kcal

4gprotein

46gcarbs0gfat1gfiber

Miso Soup

226kcal

27gprotein

9gcarbs11gfat4gfiber

Molokhia (Egyptian Jute Mallow Soup)

193kcal

3gprotein

16gcarbs14gfat2gfiber

Mukimo

Stovetop + Grill or barbecue

187kcal

6gprotein

40gcarbs1gfat6gfiber

Nigerian Dodo (Fried Ripe Plantain)

458kcal

3gprotein

67gcarbs24gfat5gfiber

7 min

Nigerian Egg Stew

420kcal

14gprotein

8gcarbs37gfat2gfiber

Nigerian Peppered Turkey Wings

352kcal

50gprotein

4gcarbs14gfat1gfiber

Nigerian Rice and Beans Jollof

611kcal

13gprotein

114gcarbs11gfat5gfiber

Nshima

436kcal

8gprotein

94gcarbs2gfat5gfiber

Ofada rice

675kcal

13gprotein

148gcarbs1gfat2gfiber

Palaver Sauce

51kcal

3gprotein

1gcarbs4gfat0gfiber

1 h 20 min

Paprika Chicken

443kcal

39gprotein

10gcarbs27gfat2gfiber

Percolator Punch

297kcal

2gprotein

72gcarbs1gfat2gfiber

Potato Casserole (Rakott Krumpli)

400kcal

9gprotein

27gcarbs29gfat3gfiber

Potato Curry (Aloo Masala)

177kcal

4gprotein

34gcarbs3gfat5gfiber

Potato Gratin

438kcal

12gprotein

41gcarbs26gfat5gfiber

Pralin

Oven + Stovetop + Blender

401kcal

8gprotein

58gcarbs18gfat5gfiber

Raita

17kcal

1gprotein

2gcarbs1gfat0gfiber

Rasam (Tamarind and Tomato Soup)

Stovetop + Microwave + Pressure cooker

454kcal

11gprotein

44gcarbs29gfat12gfiber

5 h 45 min

Red Bean Paste

537kcal

17gprotein

120gcarbs1gfat11gfiber

Red Lentil Soup

270kcal

15gprotein

42gcarbs6gfat7gfiber

Rhubarb Fool

131kcal

1gprotein

32gcarbs0gfat2gfiber

Risotto ai Funghi

340kcal

11gprotein

48gcarbs12gfat2gfiber

Roasted Spiced Chicken Drumsticks

346kcal

47gprotein

0gcarbs16gfat1gfiber

Romanian Roasted Eggplant Spread II

43kcal

0gprotein

3gcarbs4gfat1gfiber

Ropa Vieja (Caribbean Shredded Beef)

Pressure cooker + Stovetop

433kcal

14gprotein

6gcarbs38gfat1gfiber

Salmon with Rice and Sauce

619kcal

26gprotein

75gcarbs23gfat4gfiber

Scrambled Eggs with Herbs

215kcal

19gprotein

1gcarbs14gfat0gfiber

Shakshuka I

346kcal

12gprotein

13gcarbs28gfat4gfiber

Shakshuka bil Lahm (Libyan Meat Shakshuka)

321kcal

29gprotein

10gcarbs18gfat3gfiber

Shitha

72kcal

1gprotein

7gcarbs5gfat2gfiber

Shopska Salata (Tomato, Cucumber, and Bell Pepper Salad)

149kcal

9gprotein

12gcarbs8gfat3gfiber

Sinasir (Nigerian Rice Pancake)

Blender + Stovetop

774kcal

12gprotein

163gcarbs8gfat6gfiber

Socca (Italian Chickpea Flatbread)

87kcal

4gprotein

11gcarbs3gfat2gfiber

Soft Boiled Eggs

179kcal

16gprotein

1gcarbs12gfat0gfiber

Steamed Basmati Rice

391kcal

7gprotein

80gcarbs4gfat1gfiber

Steamed Rice

332kcal

12gprotein

70gcarbs2gfat4gfiber

Sweet Potatoes Sautéed with Honey

254kcal

2gprotein

39gcarbs11gfat4gfiber

Sylheti Rice Pudding

328kcal

4gprotein

67gcarbs6gfat2gfiber

Thong Yib (Thai Candied Egg Yolks)

307kcal

6gprotein

59gcarbs6gfat0gfiber

Tomato Juice

82kcal

4gprotein

18gcarbs1gfat4gfiber

Tortilla Canaria

396kcal

21gprotein

15gcarbs28gfat3gfiber

Tuwo Shinkafa (Nigerian Mashed Rice)

456kcal

9gprotein

100gcarbs1gfat2gfiber

Tuwon Dawa (Nigerian Sorghum Swallow)

83kcal

3gprotein

18gcarbs1gfat2gfiber

Tzatziki

18kcal

1gprotein

1gcarbs1gfat0gfiber

Ugali (Rwandan Cornmeal Porridge)

290kcal

6gprotein

62gcarbs1gfat3gfiber

Ukpo Oka (Nigerian Corn Pudding)

363kcal

7gprotein

44gcarbs21gfat7gfiber

Warm Black Bean Salad with Kale and Tomatoes

194kcal

11gprotein

31gcarbs4gfat13gfiber

Waterzooi

424kcal

8gprotein

9gcarbs41gfat1gfiber

White Russian Cocktail

323kcal

1gprotein

14gcarbs10gfat0gfiber

Yassa Poulet (Senegalese Chicken)

325kcal

30gprotein

12gcarbs17gfat2gfiber

Yogurt Curry Soup (Kadhi)

228kcal

11gprotein

31gcarbs7gfat4gfiber

3 h

Zacusca (Romanian Vegetable Spread)

489kcal

4gprotein

25gcarbs43gfat9gfiber

4 h

Döner Kebab

386kcal

42gprotein

4gcarbs21gfat1gfiber

Frijoles Antioqueños (Colombian Bean Stew)

Pressure cooker + Stovetop

342kcal

14gprotein

34gcarbs18gfat7gfiber

5 h

Ghormeh Sabzi (Iranian Herb Stew)

614kcal

32gprotein

93gcarbs12gfat5gfiber

Binagoongan (Sautéed Pork with Shrimp Paste)

334kcal

26gprotein

5gcarbs23gfat1gfiber

Salată de Boeuf (Romanian Beef Salad)

688kcal

16gprotein

41gcarbs53gfat9gfiber

Cantonese Crispy Fried Chicken

649kcal

15gprotein

5gcarbs64gfat1gfiber

Coconut Rice (Nasi Lemak)

537kcal

9gprotein

69gcarbs26gfat1gfiber

Bean Balls

Blender + Food processor + Stovetop

84kcal

4gprotein

16gcarbs1gfat5gfiber

Shashlik (Russian Skewered Meat)

Grill or barbecue

367kcal

40gprotein

6gcarbs14gfat1gfiber

1 h 15 min

Borscht

151kcal

4gprotein

28gcarbs4gfat6gfiber

Asian-Inspired Chicken Salad

389kcal

18gprotein

36gcarbs21gfat6gfiber

4 h 10 min

Pea Soup (Québécois Style)

Oven + Stovetop + Blender

410kcal

40gprotein

47gcarbs8gfat8gfiber

Watalappam (Sri Lankan Coconut Custard)

382kcal

6gprotein

40gcarbs23gfat0gfiber

Cazuela Gallega (Egg, Ham, and Cheese Casserole)

586kcal

43gprotein

20gcarbs37gfat0gfiber

Egyptian Cabbage Rolls (Mahshi Malfoof)

217kcal

13gprotein

23gcarbs8gfat3gfiber

Dolma (Stuffed Grape Leaves)

777kcal

40gprotein

123gcarbs17gfat13gfiber

1 h 15 min

Faten Wake (Hausa Bean Porridge)

102kcal

3gprotein

11gcarbs6gfat2gfiber

Jambalaya I

445kcal

37gprotein

48gcarbs14gfat6gfiber

1 h 20 min

Bell Pepper Chili

374kcal

32gprotein

34gcarbs14gfat9gfiber

Pinakbet

176kcal

7gprotein

27gcarbs6gfat7gfiber

Champorado (Chocolate Rice Porridge)

587kcal

12gprotein

132gcarbs7gfat10gfiber

Maffé (West African Peanut Stew) II

322kcal

21gprotein

32gcarbs15gfat11gfiber

Coconut Chicken

Oven + Grill or barbecue + Stovetop

444kcal

16gprotein

42gcarbs25gfat1gfiber

Kilishi (Nigerian Beef Jerky)

137kcal

15gprotein

6gcarbs6gfat1gfiber

35 min

20-Minute Chicken Creole

209kcal

22gprotein

23gcarbs3gfat4gfiber

Baked French Fries

169kcal

4gprotein

33gcarbs3gfat4gfiber

35 min

Baked Tilapia With Tomatoes

226kcal

28gprotein

8gcarbs9gfat2gfiber

1 h 10 min

Caribbean Pink Beans

146kcal

7gprotein

30gcarbs1gfat5gfiber

Chicken and Mushroom Fricassee

271kcal

28gprotein

21gcarbs9gfat3gfiber

2 h 5 min

Chicken Chile Stew

182kcal

32gprotein

4gcarbs4gfat1gfiber

Chicken Picadillo

137kcal

14gprotein

12gcarbs4gfat2gfiber

Chicken Salad

143kcal

21gprotein

1gcarbs6gfat0gfiber

Creamy Squash Soup With Shredded Apples

Microwave + Food processor + Stovetop

306kcal

16gprotein

56gcarbs4gfat7gfiber

50 min

Flavorful Green Beans

51kcal

3gprotein

11gcarbs0gfat4gfiber

Garden Potato Salad

Blender + Food processor

138kcal

6gprotein

27gcarbs1gfat3gfiber

35 min

Grapesicles

89kcal

1gprotein

23gcarbs0gfat0gfiber

1 h 45 min

Lentil Soup

Stovetop + Microwave

170kcal

10gprotein

28gcarbs3gfat5gfiber

2 h 30 min

New Orleans Red Beans

216kcal

14gprotein

41gcarbs1gfat10gfiber

55 min

Oven-Fried Yucca

121kcal

1gprotein

29gcarbs0gfat1gfiber

1 h 5 min

Pinto Beans

133kcal

8gprotein

24gcarbs1gfat6gfiber

Rainbow Fruit Salad

102kcal

1gprotein

26gcarbs1gfat3gfiber

Red Beans and Rice

416kcal

21gprotein

72gcarbs6gfat14gfiber

50 min

Savory Potato Salad

113kcal

3gprotein

17gcarbs4gfat2gfiber

Summer Breeze Smoothie

114kcal

4gprotein

24gcarbs0gfat2gfiber

55 min

Sweet Potato Custard

132kcal

4gprotein

27gcarbs2gfat2gfiber

Tuscan Beans With Tomatoes and Oregano

208kcal

9gprotein

30gcarbs7gfat9gfiber

1 h 5 min

Vegetable Stew

104kcal

4gprotein

24gcarbs1gfat5gfiber

Vietnamese Fresh Spring Rolls (Gỏi Cuốn)

57kcal

2gprotein

13gcarbs0gfat2gfiber

Chicken Tikka

Oven + Grill or barbecue

268kcal

41gprotein

10gcarbs7gfat2gfiber

Beef Heart Kabobs (Anticuchos)

Grill or barbecue

92kcal

9gprotein

5gcarbs2gfat2gfiber

Corn Chowder I

193kcal

6gprotein

23gcarbs10gfat2gfiber

Hot Chocolate

142kcal

9gprotein

17gcarbs5gfat1gfiber

Potato and Cauliflower Curry (Aloo Gobi)