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10 minPepper Soup
171kcal
31gprotein
Jamaican Jerk Chicken
257kcal
40gprotein
Grilled Steak
330kcal
50gprotein
Miso Soup
226kcal
27gprotein
1 h 30 minShepherd's Pie II
545kcal
38gprotein
Masyaura (Nepali Fermented Vegetable Balls)
584kcal
40gprotein
Khandvi (Rolled Chickpea Noodles)
397kcal
21gprotein
Chicken Fajitas
348kcal
52gprotein
London Broil
371kcal
48gprotein
15 minMediterranean Grilled Tuna
292kcal
37gprotein
1 hTagine
342kcal
32gprotein
Homemade Paneer
392kcal
26gprotein
1 hChicken Vindaloo
212kcal
31gprotein
Grilled Ribeye Steak
384kcal
49gprotein
Salt Cod and Potato Casserole (Bacalhau à Gomes de Sá)
433kcal
45gprotein
1 hYellow Split Pea Soup
345kcal
32gprotein
Nigerian Peppered Turkey Wings
352kcal
50gprotein
Table Point Boiled Beef and Vegetables (Tafelspitz)
374kcal
47gprotein
Mussels in Onion and Butter Sauce (Moules Mariniere)
311kcal
31gprotein
1 hRosół (Polish Meat Soup)
581kcal
48gprotein
30 minTom Yum Gai
190kcal
25gprotein
Liver Kebabs
411kcal
52gprotein
Rassolnik (Russian Barley and Kidney Soup)
334kcal
27gprotein
Poisson Braise (Ivorian Grilled Fish)
282kcal
22gprotein
Vorschmack (Finnish Ground Meat)
362kcal
45gprotein
30 minRoasted Spiced Chicken Drumsticks
329kcal
36gprotein
Chraime (Sephardic Fish and Vegetable Casserole)
281kcal
21gprotein
Domoda (Gambian Peanut Stew)
420kcal
26gprotein
55 minMaffé (West African Peanut Stew) III
490kcal
59gprotein
Liberian Chicken Gravy
432kcal
43gprotein
Moqueca de Peixe (Brazilian Seafood Stew)
584kcal
38gprotein
2 hBlack Bean Soup
386kcal
22gprotein
Smoked Pork Roast
353kcal
41gprotein
Murgh Musallam (Indian Stewed Spiced Chicken)
317kcal
30gprotein
40 minPrawn Curry
589kcal
38gprotein
Chickpea Curry (Masaledaar Chole)
543kcal
22gprotein
Bafa (Cape Verdean Seafood Stew)
301kcal
34gprotein
Yassa Poulet (Senegalese Chicken)
325kcal
30gprotein
Shrimp Hooman (Goan Shrimp Curry)
410kcal
23gprotein
Bulgarian Fresh Sausage (Kebapcheta)
442kcal
50gprotein
Phở Gà (Vietnamese Chicken Noodle Soup)
273kcal
25gprotein
Egyptian Meatballs (Kofta)
472kcal
51gprotein
1 hJambalaya I
445kcal
37gprotein
4 hDöner Kebab
389kcal
42gprotein
1 hBunny Chow
360kcal
30gprotein
40 minPabellón Criollo (Venezuelan Rice and Beans with Steak)
486kcal
49gprotein
Indian Butter Chicken I
280kcal
23gprotein
Ropa Vieja (Caribbean Shredded Beef)
397kcal
39gprotein
28 minSukuma Wiki (East African Greens)
466kcal
37gprotein
Binagoongan (Sautéed Pork with Shrimp Paste)
292kcal
28gprotein
1 h 30 minChicken Curry
382kcal
29gprotein
Samp and Beans
408kcal
39gprotein
20 minPattaya Fried Rice
560kcal
40gprotein
1 h 20 minBell Pepper Chili
326kcal
30gprotein
Dajaj Mashwi (Libyan Grilled Chicken)
538kcal
38gprotein
Shakshuka bil Lahm (Libyan Meat Shakshuka)
401kcal
36gprotein
Chicken Karahi (Pakistani Chicken with Tomato and Peppers)
339kcal
22gprotein
Pan-Seared Pork Chops
421kcal
38gprotein
Chicken Bog II
545kcal
33gprotein
Gambian Caldo (Seafood soup)
294kcal
24gprotein
Showing 60 of 597
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High-protein eating
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Goal
Eating in a calorie deficit
Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.
Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.