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Beef, pork & lamb
Grilled Steak
330kcal
50gprotein
1 hJambalaya I
445kcal
37gprotein
London Broil
371kcal
48gprotein
28 minSukuma Wiki (East African Greens)
466kcal
37gprotein
Homemade Corned Beef
378kcal
48gprotein
Grilled Ribeye Steak
384kcal
49gprotein
Table Point Boiled Beef and Vegetables (Tafelspitz)
374kcal
47gprotein
Liver Kebabs
411kcal
52gprotein
Vorschmack (Finnish Ground Meat)
362kcal
45gprotein
Beef Tenderloin Steak
398kcal
48gprotein
Barbecue Beef Brisket Sandwiches
361kcal
43gprotein
55 minMaffé (West African Peanut Stew) III
490kcal
59gprotein
Smoked Pork Roast
353kcal
41gprotein
Bafa (Cape Verdean Seafood Stew)
301kcal
34gprotein
Pulled Pork Sandwiches
330kcal
38gprotein
Bulgarian Fresh Sausage (Kebapcheta)
442kcal
50gprotein
8 h 30 minChar Siu (Chinese BBQ pork)
369kcal
41gprotein
Texas Brisket Sandwiches
366kcal
40gprotein
Egyptian Meatballs (Kofta)
472kcal
51gprotein
4 hDöner Kebab
389kcal
42gprotein
40 minPabellón Criollo (Venezuelan Rice and Beans with Steak)
486kcal
49gprotein
Pork Braised with Garlic and Onions of Indonesia (Babi Kecap)
348kcal
35gprotein
Cincinnati-Style Chili
320kcal
32gprotein
Ropa Vieja (Caribbean Shredded Beef)
397kcal
39gprotein
Samp and Beans
408kcal
39gprotein
Kitfo (Ethiopian Minced Raw Meat)
384kcal
35gprotein
Bulgarian Tripe Soup (Shkembe Chorba)
330kcal
30gprotein
Shakshuka bil Lahm (Libyan Meat Shakshuka)
401kcal
36gprotein
Pan-Seared Pork Chops
421kcal
38gprotein
2 hRoasted Pork with Potatoes and Onions (Schweinsbraten)
569kcal
48gprotein
1 h 30 minBeef Stew II
469kcal
35gprotein
40 minCazuela Gallega (Egg, Ham, and Cheese Casserole)
586kcal
43gprotein
Ukrainian Borscht
593kcal
43gprotein
45 minLamb Kofta
462kcal
33gprotein
Beef Carpaccio I
580kcal
36gprotein
1 h 20 minTraditional Beef Stroganoff
559kcal
30gprotein
Rwandan Goat Brochette
330kcal
48gprotein
1 hSpaghetti Bake
543kcal
31gprotein
Carpetbag Steak
378kcal
50gprotein
Grilled Pork Tenderloin
343kcal
43gprotein
Pepper Crusted Flank Steak
407kcal
50gprotein
12 h 20 minCrock Pot Beef Stew
289kcal
35gprotein
Roasted Pork Shoulder (Pernil Asado)
422kcal
51gprotein
Holiday Pork Loin
353kcal
41gprotein
Korean Shortribs
412kcal
48gprotein
Braai (Zambian Barbecue)
433kcal
48gprotein
Inyama y'Isugi (Rwandan Grilled Pork)
433kcal
48gprotein
Veal with Lima Beans
317kcal
35gprotein
Nyama Yemombe (Zimbabwean Beef Stew)
394kcal
44gprotein
Jailhouse Chili
491kcal
53gprotein
3 hWiejska (Polish Pork and Veal Sausage)
422kcal
45gprotein
Spicy Roast Brisket
414kcal
44gprotein
Original Texas-Style Chili
389kcal
42gprotein
Taco Meat
440kcal
47gprotein
Char Sui (Asian Barbecued Pork)
466kcal
50gprotein
Pedernales River Chili
328kcal
35gprotein
Mesquite BBQ Burger
440kcal
46gprotein
Baked Pork Chops
352kcal
37gprotein
Double Hamburgers
501kcal
52gprotein
Sega Wat (Spicy Ethiopian Beef Stew)
407kcal
42gprotein
Showing 60 of 150
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High-protein eating
How much protein is worth aiming for, how to spread it across the day, and the recipes that get you there without eating chicken and rice forever.
Goal
Eating in a calorie deficit
Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.
Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.