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1 hHummus (Greek)
30kcal
1gprotein
20 minPattaya Fried Rice
560kcal
40gprotein
20 minSpaghetti alla Puttanesca
499kcal
18gprotein
Asian Grilled Duck Breasts
422kcal
43gprotein
15 minBaba Ganoush
67kcal
1gprotein
Bafa (Cape Verdean Seafood Stew)
311kcal
39gprotein
Beef Stew I
266kcal
19gprotein
Beef Stir-Fry
318kcal
23gprotein
Bulgogi
270kcal
19gprotein
30 minChakalaka (South African Vegetable Stew)
91kcal
2gprotein
1 hChow Mein
413kcal
30gprotein
Dajaj Mashwi (Libyan Grilled Chicken)
538kcal
38gprotein
Egyptian Lentil Soup
344kcal
17gprotein
Falafel
466kcal
10gprotein
Fried Chicken and Fried Potatoes
399kcal
16gprotein
Gambian Caldo (Seafood soup)
294kcal
24gprotein
15 minKhaman Dhokla (Steamed Gram Bread)
335kcal
9gprotein
Koshari (Egyptian Rice with Pasta and Lentils)
443kcal
17gprotein
1 h 20 minLancashire Hotpot
353kcal
38gprotein
Locrio (Dominican Chicken and Rice)
369kcal
30gprotein
1 h 20 minLomo Saltado (Peruvian Steak Stir-fry)
499kcal
53gprotein
55 minMaffé (West African Peanut Stew) III
490kcal
59gprotein
45 minMarinara Sauce
219kcal
4gprotein
40 minMicrowaved Basmati Rice
208kcal
4gprotein
Miso Soup
226kcal
27gprotein
1 hMolokhia (Egyptian Jute Mallow Soup)
193kcal
3gprotein
1 hMukimo
187kcal
6gprotein
7 minNigerian Egg Stew
420kcal
14gprotein
40 minNigerian Rice and Beans Jollof
611kcal
13gprotein
Palaver Sauce
51kcal
3gprotein
20 minPotato Curry (Aloo Masala)
177kcal
4gprotein
Red Lentil Soup
270kcal
15gprotein
2 hRoasted Pork with Potatoes and Onions (Schweinsbraten)
689kcal
43gprotein
15 minRomanian Roasted Eggplant Spread II
43kcal
0gprotein
Ropa Vieja (Caribbean Shredded Beef)
433kcal
14gprotein
Shakshuka bil Lahm (Libyan Meat Shakshuka)
321kcal
29gprotein
Shitha
72kcal
1gprotein
30 minSimple Spaghetti
297kcal
10gprotein
Steamed Rice
332kcal
12gprotein
1 h 40 minTurkey & Barley Cabbage Rolls with Fresh Dill
266kcal
22gprotein
3 hZacusca (Romanian Vegetable Spread)
489kcal
4gprotein
1 hFrijoles Antioqueños (Colombian Bean Stew)
342kcal
14gprotein
5 hGhormeh Sabzi (Iranian Herb Stew)
614kcal
32gprotein
Pan-Fried Shanghai Noodles
547kcal
17gprotein
4 h 10 minPea Soup (Québécois Style)
410kcal
40gprotein
3 hSylheti Onion and Rice Fritters
345kcal
7gprotein
1 h 15 minFaten Wake (Hausa Bean Porridge)
102kcal
3gprotein
Maffé (West African Peanut Stew) II
322kcal
21gprotein
35 min20-Minute Chicken Creole
209kcal
22gprotein
25 minAsian-Style Steamed Salmon
219kcal
19gprotein
45 minBaked French Fries
169kcal
4gprotein
35 minBaked Tilapia With Tomatoes
226kcal
28gprotein
1 h 10 minCaribbean Pink Beans
146kcal
7gprotein
2 h 5 minChicken Chile Stew
182kcal
32gprotein
40 minChicken Picadillo
137kcal
14gprotein
30 minChicken Salad
143kcal
21gprotein
17 minCouscous With Carrots, Walnuts, and Raisins
218kcal
6gprotein
50 minFlavorful Green Beans
51kcal
3gprotein
35 minGrapesicles
89kcal
1gprotein
40 minHawaiian Huli Huli Chicken
168kcal
20gprotein
30 minHeavenly Chicken With Angel Hair Pasta
460kcal
27gprotein
1 h 45 minLentil Soup
170kcal
10gprotein
1 h 40 minMarinated Chicken (Adobong Manok)
193kcal
28gprotein
1 h 15 minMinestrone Soup
155kcal
6gprotein
2 h 30 minNew Orleans Red Beans
216kcal
14gprotein
55 minOven-Fried Yucca
121kcal
1gprotein
1 h 5 minPinto Beans
133kcal
8gprotein
20 minRainbow Fruit Salad
102kcal
1gprotein
30 minRed Beans and Rice
416kcal
21gprotein
50 minSavory Potato Salad
113kcal
3gprotein
15 minTuscan Beans With Tomatoes and Oregano
208kcal
9gprotein
1 h 5 minVegetable Stew
104kcal
4gprotein
25 minWiki (Fast) Rice
176kcal
4gprotein
Tortilla Española
350kcal
12gprotein
Tortilla de Patatas
515kcal
5gprotein
African Cabbage Stew
275kcal
7gprotein
1 hAlicha Wot (Mild Ethiopian Stew)
312kcal
29gprotein
1 hAmerican Potato Salad I
325kcal
4gprotein
30 minAngels on Horseback (Bacon-wrapped Oysters)
74kcal
3gprotein
15 minAsparagus with Sesame Seeds and Soy Sauce
74kcal
5gprotein
Atkilt Wat (Ethiopian Cabbage and Potato Stew)
359kcal
7gprotein
20 minBachelor Fish Stew
304kcal
16gprotein
2 h 30 minBaked Beans
881kcal
33gprotein
Baked Lemon Thyme Halibut
498kcal
34gprotein
3 h 30 minBean Jahni Soup
587kcal
24gprotein
20 minBean and Bacon Bake
97kcal
5gprotein
Beef Curry
402kcal
23gprotein
35 minBeef Gravy Soup
127kcal
15gprotein
1 h 30 minBeef Stew II
469kcal
35gprotein
Beef Tongue with Chiles, Corn and Tomato (Lengua de Res)
198kcal
8gprotein
2 hBeer-can Chicken
513kcal
90gprotein
Benachin (Gambian Rice with Meat and Vegetables)
361kcal
22gprotein
Benechin Kunkujang (Gambian Seasoned Rice and Lamb)
321kcal
12gprotein
Bife de tartaruga
360kcal
36gprotein
30 minBlack Bean Soup and Salsa Verde
409kcal
27gprotein
30 minBlack-Eyed Peas and Kale
189kcal
10gprotein
6 minBoiled Cucumber and Grated Coconut (Pachadi)
115kcal
1gprotein
2 hBoiled Yellow Split Peas
80kcal
6gprotein
Bolinhos de mandioca com mel
454kcal
7gprotein
3 hBooyah (Chicken Vegetable Stew)
242kcal
18gprotein
Boston Baked Beans
432kcal
13gprotein
Brazilian Black Bean Soup
277kcal
17gprotein
Brown Rice Breakfast Bowl
379kcal
9gprotein
1 hBunny Chow
360kcal
30gprotein
35 minBuuz (Mongolian Meat Dumplings)
861kcal
58gprotein
Cajun Red Beans and Rice
367kcal
35gprotein
Campfire Barbecue Chicken Wings
339kcal
58gprotein
Carrot and Coriander Soup
228kcal
5gprotein
Carrots Cooked Kinpira Style
222kcal
2gprotein
Central Texan Pinto Beans
170kcal
10gprotein
Chereh Tamba (Gambian Groundnut Stew)
476kcal
39gprotein
Chicken Soup with Rice and Potatoes
367kcal
21gprotein
2 hChicken Tagine with Lemon and Olives
220kcal
28gprotein
Chicken and Black-eyed Pea Stew
300kcal
21gprotein
Chickpea Curry (Masaledaar Chole)
543kcal
22gprotein
Chikwanda (Zambian Sweet Potato Stew)
343kcal
6gprotein
3 h 30 minChili Colorado
507kcal
36gprotein
Chipotle BBQ Chicken Nuggets
437kcal
78gprotein
Chipotle Lime Grilled Chicken
423kcal
32gprotein
Chipotle Maple Glazed Pork Tenderloin
594kcal
3gprotein
Showing 120 of 374
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High-protein eating
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Goal
Eating in a calorie deficit
Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.
Eating style
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What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.