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Chickpea Curry (Masaledaar Chole)
543kcal
22gprotein
Mesir Wat (Spicy Ethiopian Lentil Stew)
432kcal
25gprotein
Simple Boiled Chickpeas
512kcal
28gprotein
Tofu and Couscous
424kcal
23gprotein
Chili (Vegan)
508kcal
28gprotein
3 h 30 minBean Jahni Soup
587kcal
24gprotein
1 hChow Mein
413kcal
30gprotein
Red Lentil Soup
270kcal
15gprotein
Tofu Saltado
295kcal
14gprotein
Ratatouille I
101kcal
5gprotein
1 hHummus (Greek)
30kcal
1gprotein
Egyptian Lentil Soup
344kcal
17gprotein
30 minRice and Lentils (Mejadra)
172kcal
8gprotein
Kyopulo (Eggplant with Peppers and Tomatoes)
135kcal
5gprotein
Koshari (Egyptian Rice with Pasta and Lentils)
443kcal
17gprotein
12 h 45 minCholley (Chickpea Curry)
403kcal
19gprotein
Steamed Rice
332kcal
12gprotein
Spaghetti Aglio e Olio
235kcal
8gprotein
5 h 45 minRed Bean Paste
822kcal
17gprotein
Egyptian Okra Stew
297kcal
11gprotein
1 hMukimo
187kcal
6gprotein
30 minSimple Spaghetti
297kcal
10gprotein
Nigerian Dodo (Fried Ripe Plantain)
457kcal
3gprotein
Tuwon Dawa (Nigerian Sorghum Swallow)
303kcal
8gprotein
30 minChakalaka (South African Vegetable Stew)
91kcal
2gprotein
1 hOfada rice
675kcal
13gprotein
Aadun (Nigerian Corn Flour with Palm Oil)
965kcal
0gprotein
20 minPotato Curry (Aloo Masala)
177kcal
4gprotein
Falafel
466kcal
10gprotein
40 minMicrowaved Basmati Rice
208kcal
4gprotein
45 minDanwake
449kcal
9gprotein
Coconut Rice (Nasi Lemak)
528kcal
8gprotein
1 hMolokhia (Egyptian Jute Mallow Soup)
193kcal
3gprotein
Tuwo Shinkafa (Nigerian Mashed Rice)
456kcal
9gprotein
Dambun Masara
608kcal
9gprotein
Mushroom Tofu Soup
189kcal
15gprotein
15 minAsparagus with Sesame Seeds and Soy Sauce
74kcal
5gprotein
18 minAir Fried Zucchini
34kcal
2gprotein
Central Texan Pinto Beans
158kcal
10gprotein
20 minBachelor Fish Stew
304kcal
16gprotein
15 minKachumbari
65kcal
3gprotein
20 minSouthwestern Black Beans and Rice
213kcal
9gprotein
45 minBulgur Burgers
236kcal
7gprotein
Ugali (Maize Porridge)
332kcal
6gprotein
2 hBoiled Yellow Split Peas
80kcal
6gprotein
1 hSplit Peas (Cooked)
169kcal
12gprotein
Sindhi Spiced Moong Dal
402kcal
27gprotein
Quinoa (Cooked)
313kcal
12gprotein
Spicy Black Beans
287kcal
11gprotein
20 minPasta with Budget Bolognese Sauce
662kcal
20gprotein
Polenta
194kcal
4gprotein
2 h 30 minNew Orleans Red Beans
216kcal
14gprotein
Brazilian Black Bean Soup
276kcal
17gprotein
Sauteed Morels
297kcal
15gprotein
15 minSouthwest Pasta
615kcal
23gprotein
Mukhbaza
651kcal
18gprotein
10 minAutumn Salad
134kcal
3gprotein
Rosti (Swiss Potato Patties)
250kcal
3gprotein
1 h 5 minPinto Beans
133kcal
8gprotein
1 h 45 minLentil Soup
170kcal
10gprotein
Showing 60 of 185
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High-protein eating
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Goal
Eating in a calorie deficit
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Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
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Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.