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African recipes
African recipes, each with calories, protein, carbs and fat per serving calculated from its ingredients.
237 recipes, averaging 340 kcal and 17 g protein a serving. Macros are calculated from each recipe’s ingredients.
Aadun (Nigerian Corn Flour with Palm Oil)
No reviews yet· 0 comments
No special equipment
965kcal
0gprotein
117gcarbs54gfat1gfiber
3 hAlgerian Couscous with Meat and Vegetables
No reviews yet· 0 comments
Stovetop
642kcal
27gprotein
82gcarbs23gfat9gfiber
Alkubus (Nigerian Steamed Bread)
No reviews yet· 0 comments
Stovetop
251kcal
7gprotein
48gcarbs3gfat2gfiber
1 hAsaro
No reviews yet· 0 comments
Stovetop
772kcal
51gprotein
84gcarbs30gfat14gfiber
Bafa (Cape Verdean Seafood Stew)
No reviews yet· 0 comments
Stovetop
311kcal
39gprotein
14gcarbs7gfat2gfiber
1 h 30 minBobotie
No reviews yet· 0 comments
Stovetop + Oven
276kcal
23gprotein
14gcarbs14gfat2gfiber
30 minChakalaka (South African Vegetable Stew)
No reviews yet· 0 comments
Stovetop + Oven
91kcal
2gprotein
15gcarbs3gfat4gfiber
45 minChapati
No reviews yet· 0 comments
Stovetop
173kcal
7gprotein
33gcarbs1gfat5gfiber
Dajaj Mashwi (Libyan Grilled Chicken)
No reviews yet· 0 comments
Grill or barbecue + Stovetop
538kcal
38gprotein
3gcarbs41gfat1gfiber
Dambun Masara
No reviews yet· 0 comments
Stovetop
608kcal
9gprotein
110gcarbs15gfat5gfiber
45 minDanwake
No reviews yet· 0 comments
Stovetop
449kcal
9gprotein
69gcarbs14gfat3gfiber
Egyptian Lentil Soup
No reviews yet· 0 comments
Oven + Stovetop + Blender
344kcal
17gprotein
49gcarbs10gfat8gfiber
Egyptian Meatballs (Kofta)
No reviews yet· 0 comments
Grill or barbecue + Stovetop
472kcal
51gprotein
7gcarbs26gfat2gfiber
Egyptian Milk Pudding (Mahalabiya)
No reviews yet· 0 comments
Stovetop
249kcal
8gprotein
44gcarbs5gfat0gfiber
Egyptian Roast Lamb (Kharouf Mahshi)
No reviews yet· 0 comments
Oven + Stovetop
473kcal
35gprotein
1gcarbs36gfat0gfiber
3 hFunkaso (Hausa Fritters)
No reviews yet· 0 comments
Stovetop
382kcal
11gprotein
80gcarbs1gfat3gfiber
Gambian Caldo (Seafood soup)
No reviews yet· 0 comments
Stovetop
294kcal
24gprotein
22gcarbs13gfat4gfiber
Gambian Yassa Poulet
No reviews yet· 0 comments
Stovetop
338kcal
35gprotein
11gcarbs17gfat2gfiber
Ghraiba bil Loz (Libyan Almond Ghraiba)
No reviews yet· 0 comments
Oven
503kcal
6gprotein
42gcarbs35gfat2gfiber
Harissa bil Djaj (Libyan Chicken Harissa)
No reviews yet· 0 comments
Stovetop
32kcal
2gprotein
1gcarbs2gfat0gfiber
12 h 5 minInjera (Ethiopian Teff Flatbread)
No reviews yet· 0 comments
Stovetop
65kcal
2gprotein
14gcarbs0gfat1gfiber
40 minKesra (Algerian Semolina Flatbread)
No reviews yet· 0 comments
Stovetop
273kcal
9gprotein
46gcarbs5gfat2gfiber
Koshari (Egyptian Rice with Pasta and Lentils)
No reviews yet· 0 comments
Stovetop
443kcal
17gprotein
81gcarbs7gfat8gfiber
1 hKuli-kuli
No reviews yet· 0 comments
Stovetop + Blender + Food processor
536kcal
22gprotein
29gcarbs41gfat8gfiber
Liberian Chicken Gravy
No reviews yet· 0 comments
Stovetop + Blender
405kcal
51gprotein
8gcarbs18gfat2gfiber
55 minMaffé (West African Peanut Stew) III
No reviews yet· 0 comments
Stovetop
490kcal
59gprotein
11gcarbs25gfat3gfiber
1 hMolokhia (Egyptian Jute Mallow Soup)
No reviews yet· 0 comments
Stovetop
193kcal
3gprotein
16gcarbs14gfat2gfiber
Nigerian Barbecued Chicken Wings
No reviews yet· 0 comments
Oven + Grill or barbecue
370kcal
57gprotein
16gcarbs7gfat1gfiber
Nigerian Dodo (Fried Ripe Plantain)
No reviews yet· 0 comments
Stovetop
458kcal
3gprotein
67gcarbs24gfat5gfiber
Nigerian Egg Roll
No reviews yet· 0 comments
Stovetop
300kcal
13gprotein
41gcarbs9gfat1gfiber
7 minNigerian Egg Stew
No reviews yet· 0 comments
Stovetop
420kcal
14gprotein
8gcarbs37gfat2gfiber
Nigerian Peppered Turkey Wings
No reviews yet· 0 comments
Stovetop + Oven
352kcal
50gprotein
4gcarbs14gfat1gfiber
Nigerian Puff Puff
No reviews yet· 0 comments
Stovetop
220kcal
7gprotein
44gcarbs1gfat2gfiber
40 minNigerian Rice and Beans Jollof
No reviews yet· 0 comments
Stovetop
611kcal
13gprotein
114gcarbs11gfat5gfiber
Nshima
No reviews yet· 0 comments
Stovetop
436kcal
8gprotein
94gcarbs2gfat5gfiber
1 hOfada rice
No reviews yet· 0 comments
Stovetop
675kcal
13gprotein
148gcarbs1gfat2gfiber
Okpo Ogede (Plantain Moi-Moi)
No reviews yet· 0 comments
Stovetop
364kcal
7gprotein
84gcarbs3gfat5gfiber
Palaver Sauce
No reviews yet· 0 comments
Stovetop + Blender
51kcal
3gprotein
1gcarbs4gfat0gfiber
Shakshuka bil Lahm (Libyan Meat Shakshuka)
No reviews yet· 0 comments
Stovetop
401kcal
36gprotein
13gcarbs23gfat4gfiber
40 minSinasir (Nigerian Rice Pancake)
No reviews yet· 0 comments
Blender + Stovetop
774kcal
12gprotein
163gcarbs8gfat6gfiber
Tuwo Shinkafa (Nigerian Mashed Rice)
No reviews yet· 0 comments
Stovetop
456kcal
9gprotein
100gcarbs1gfat2gfiber
Tuwon Dawa (Nigerian Sorghum Swallow)
No reviews yet· 0 comments
Stovetop
83kcal
3gprotein
18gcarbs1gfat2gfiber
Ugali (Rwandan Cornmeal Porridge)
No reviews yet· 0 comments
Stovetop
290kcal
6gprotein
62gcarbs1gfat3gfiber
Ukpo Oka (Nigerian Corn Pudding)
No reviews yet· 0 comments
Stovetop
363kcal
7gprotein
44gcarbs21gfat7gfiber
Yassa Poulet (Senegalese Chicken)
No reviews yet· 0 comments
Oven + Stovetop
325kcal
30gprotein
12gcarbs17gfat2gfiber
30 minTamina (Algerian Semolina Honey Dessert)
No reviews yet· 0 comments
Stovetop
545kcal
8gprotein
71gcarbs26gfat3gfiber
2 hAlgerian Coca
No reviews yet· 0 comments
Stovetop + Oven
545kcal
13gprotein
90gcarbs15gfat6gfiber
1 h 30 minBean Balls
No reviews yet· 0 comments
Blender + Food processor + Stovetop
84kcal
4gprotein
16gcarbs1gfat5gfiber
Okpa (Boiled Bambara Bean Pudding)
No reviews yet· 0 comments
Stovetop
296kcal
4gprotein
31gcarbs17gfat1gfiber
Koeksisters (Fried Braided Pastry in Syrup)
No reviews yet· 0 comments
Stovetop
375kcal
3gprotein
89gcarbs2gfat1gfiber
Egyptian Cabbage Rolls (Mahshi Malfoof)
No reviews yet· 0 comments
Stovetop
310kcal
19gprotein
33gcarbs12gfat4gfiber
1 h 15 minFaten Wake (Hausa Bean Porridge)
No reviews yet· 0 comments
Stovetop
102kcal
3gprotein
11gcarbs6gfat2gfiber
Maffé (West African Peanut Stew) II
No reviews yet· 0 comments
Stovetop
322kcal
21gprotein
32gcarbs15gfat11gfiber
Kilishi (Nigerian Beef Jerky)
No reviews yet· 0 comments
Oven
137kcal
15gprotein
6gcarbs6gfat1gfiber
Asida bil Zibda (Libyan Semolina Pudding)
No reviews yet· 0 comments
Stovetop
747kcal
11gprotein
91gcarbs39gfat3gfiber
Kitfo (Ethiopian Minced Raw Meat)
No reviews yet· 0 comments
Stovetop
384kcal
35gprotein
2gcarbs26gfat1gfiber
African Cabbage Stew
No reviews yet· 0 comments
Stovetop
275kcal
7gprotein
41gcarbs10gfat7gfiber
15 minAgidi (Nigerian Cornstarch Swallow)
No reviews yet· 0 comments
Stovetop
488kcal
0gprotein
117gcarbs0gfat1gfiber
Akabenz (Rwandan Fried Chicken)
No reviews yet· 0 comments
Stovetop
396kcal
55gprotein
26gcarbs7gfat2gfiber
Akarange (Rwandan Tomato Sauce)
No reviews yet· 0 comments
Stovetop
45kcal
1gprotein
5gcarbs3gfat2gfiber
30 minAlgerian Baghrir
No reviews yet· 0 comments
Stovetop
382kcal
14gprotein
75gcarbs2gfat4gfiber
20 minAlgerian Lemonade
No reviews yet· 0 comments
Stovetop
110kcal
0gprotein
28gcarbs0gfat0gfiber
1 hAlicha Wot (Mild Ethiopian Stew)
No reviews yet· 0 comments
Oven + Stovetop
312kcal
29gprotein
12gcarbs17gfat3gfiber
Atkilt Wat (Ethiopian Cabbage and Potato Stew)
No reviews yet· 0 comments
Stovetop
359kcal
7gprotein
54gcarbs14gfat9gfiber
Ayib (Ethiopian Fresh Cheese)
No reviews yet· 0 comments
Stovetop
219kcal
11gprotein
18gcarbs11gfat0gfiber
Beef Skewers with Baguette Slices
No reviews yet· 0 comments
Grill or barbecue
457kcal
31gprotein
41gcarbs19gfat3gfiber
Benachin (Gambian Rice with Meat and Vegetables)
No reviews yet· 0 comments
Stovetop + Grill or barbecue
361kcal
22gprotein
50gcarbs8gfat4gfiber
Benechin Kunkujang (Gambian Seasoned Rice and Lamb)
No reviews yet· 0 comments
Stovetop
321kcal
12gprotein
47gcarbs10gfat5gfiber
Bife de tartaruga
No reviews yet· 0 comments
Grill or barbecue + Stovetop
540kcal
54gprotein
8gcarbs32gfat1gfiber
Biltong (Zambian Dried and Salted Meat)
No reviews yet· 0 comments
No special equipment
121kcal
14gprotein
4gcarbs5gfat1gfiber
Bolinhos de mandioca com mel
No reviews yet· 0 comments
Stovetop
454kcal
7gprotein
100gcarbs4gfat3gfiber
Bonga Fish Domoda (Gambian Fish in Peanut Sauce)
No reviews yet· 0 comments
Stovetop
385kcal
33gprotein
14gcarbs24gfat4gfiber
Boule-Di (Senegalese Fish and Rice)
No reviews yet· 0 comments
Oven + Stovetop
288kcal
23gprotein
37gcarbs5gfat4gfiber
Braai (Zambian Barbecue)
No reviews yet· 0 comments
Grill or barbecue + Stovetop
433kcal
48gprotein
5gcarbs24gfat1gfiber
1 hBunny Chow
No reviews yet· 0 comments
Stovetop
360kcal
30gprotein
24gcarbs17gfat4gfiber
Canjeero (Somali Pancake)
No reviews yet· 0 comments
Stovetop
357kcal
10gprotein
75gcarbs1gfat3gfiber
Chadian Gilled Fish
No reviews yet· 0 comments
Grill or barbecue + Stovetop
521kcal
55gprotein
7gcarbs30gfat3gfiber
Chadian Salad
No reviews yet· 0 comments
Grill or barbecue
148kcal
3gprotein
16gcarbs10gfat4gfiber
10 minCherbet Mazhar (Algerian Flower Water Drink)
No reviews yet· 0 comments
Stovetop
45kcal
0gprotein
12gcarbs0gfat1gfiber
Chereh Tamba (Gambian Groundnut Stew)
No reviews yet· 0 comments
Oven + Blender + Food processor + Stovetop
476kcal
39gprotein
24gcarbs26gfat6gfiber
Chibwabwa (Zambian Pumpkin Leaves with Groundnut Sauce)
No reviews yet· 0 comments
Stovetop + Blender + Food processor
384kcal
13gprotein
21gcarbs30gfat5gfiber
Chickpea Moi Moi
No reviews yet· 0 comments
Stovetop
435kcal
23gprotein
67gcarbs9gfat13gfiber
Chikanda (Zambian Orchid Sausage)
No reviews yet· 0 comments
Stovetop + Blender + Food processor
216kcal
8gprotein
25gcarbs11gfat3gfiber
Chikwanda (Zambian Sweet Potato Stew)
No reviews yet· 0 comments
Stovetop
343kcal
6gprotein
51gcarbs15gfat9gfiber
15 minChipsi mayai
No reviews yet· 0 comments
Stovetop
372kcal
14gprotein
45gcarbs16gfat6gfiber
Couscous bil Khodra (Libyan Vegetable Couscous)
No reviews yet· 0 comments
Stovetop
339kcal
11gprotein
60gcarbs6gfat7gfiber
Dabo Kolo (Ethiopian Spiced Bread Snacks)
No reviews yet· 0 comments
Stovetop
311kcal
9gprotein
65gcarbs1gfat3gfiber
Domoda (Gambian Peanut Stew)
No reviews yet· 0 comments
Stovetop
425kcal
26gprotein
21gcarbs28gfat4gfiber
1 hDoro Dabo (Ethiopian Chicken with Spiced Bread)
No reviews yet· 0 comments
Oven + Stovetop
471kcal
25gprotein
43gcarbs21gfat2gfiber
Doro Tibs (Ethiopian Sauteed Chicken)
No reviews yet· 0 comments
Stovetop
318kcal
34gprotein
8gcarbs16gfat2gfiber
Egyptian Fish Tagine (Samak Tajine)
No reviews yet· 0 comments
Stovetop
327kcal
39gprotein
19gcarbs11gfat4gfiber
1 h 20 minEgyptian Lentil Stew
No reviews yet· 0 comments
Stovetop
347kcal
15gprotein
42gcarbs14gfat7gfiber
Egyptian Rice with Vermicelli
No reviews yet· 0 comments
Stovetop
356kcal
7gprotein
60gcarbs10gfat3gfiber
Egyptian Sweet Rice Pudding (Roz Bil Laban)
No reviews yet· 0 comments
Stovetop
263kcal
8gprotein
50gcarbs4gfat1gfiber
Egyptian Tomato Salad
No reviews yet· 0 comments
No special equipment
143kcal
3gprotein
15gcarbs10gfat3gfiber
Eshabwe (Ugandan Milk Cream)
No reviews yet· 0 comments
Stovetop
666kcal
3gprotein
4gcarbs71gfat0gfiber
Fasolia (Ethiopian Green Bean Stew)
No reviews yet· 0 comments
Stovetop
280kcal
8gprotein
35gcarbs15gfat12gfiber
Filfel Chuma (Libyan Spicy Tomato Sauce)
No reviews yet· 0 comments
Stovetop + Blender
73kcal
2gprotein
7gcarbs5gfat2gfiber
Ful Medames (Egyptian Fava Beans)
No reviews yet· 0 comments
Stovetop
243kcal
7gprotein
17gcarbs19gfat7gfiber
Funje (Cassava Flour Pudding)
No reviews yet· 0 comments
Oven + Stovetop
224kcal
1gprotein
55gcarbs0gfat3gfiber
Gambian Chicken with Lemon and Mustard (Yassa)
No reviews yet· 0 comments
Stovetop
353kcal
31gprotein
19gcarbs17gfat4gfiber
Gambian Mbamba Soup
No reviews yet· 0 comments
Stovetop
374kcal
46gprotein
23gcarbs11gfat7gfiber
Genfo (Ethiopian Porridge)
No reviews yet· 0 comments
Stovetop
343kcal
7gprotein
48gcarbs14gfat2gfiber
1 hGitheri
No reviews yet· 0 comments
Stovetop
148kcal
4gprotein
22gcarbs7gfat4gfiber
Gonja (Ugandan Fried Plantains)
No reviews yet· 0 comments
Stovetop
219kcal
2gprotein
55gcarbs2gfat4gfiber
Gored Gored (Ethiopian Raw Beef)
No reviews yet· 0 comments
Stovetop
482kcal
48gprotein
3gcarbs30gfat1gfiber
Hamli (Ethiopian Spinach Stew)
No reviews yet· 0 comments
Stovetop
272kcal
15gprotein
27gcarbs16gfat12gfiber
Ibihaza (Rwandan Beans)
No reviews yet· 0 comments
Stovetop
391kcal
7gprotein
30gcarbs28gfat3gfiber
Ibihaza n'Ubwoko (Rwandan Beans with Mushroom)
No reviews yet· 0 comments
Stovetop
207kcal
6gprotein
17gcarbs14gfat3gfiber
Ibijumba n'Ubwoko (Rwandan Sweet Potato and Mushroom Dish)
No reviews yet· 0 comments
Stovetop
321kcal
7gprotein
45gcarbs14gfat8gfiber
Ibirayi n'Ibinyomoro (Rwandan Bean Soup with Smoked Beef)
No reviews yet· 0 comments
Stovetop
344kcal
34gprotein
16gcarbs16gfat2gfiber
Ibisuba (Rwandan Bean Salad)
No reviews yet· 0 comments
Grill or barbecue
179kcal
6gprotein
30gcarbs6gfat6gfiber
Ifumbe (Rwandan Cassava Fritters)
No reviews yet· 0 comments
Stovetop
258kcal
3gprotein
57gcarbs2gfat3gfiber
Ikijumba (Rwandan Sweet Potato Stew)
No reviews yet· 0 comments
Stovetop
247kcal
5gprotein
48gcarbs5gfat8gfiber
Ikijumba n'Umutsima (Rwandan Sweet Potato Stew with Corn and Bean Dish)
No reviews yet· 0 comments
Stovetop
336kcal
9gprotein
58gcarbs10gfat10gfiber
Ikinyomoro n'Ibishyimbo (Rwandan Smoked Fish with Beans)
No reviews yet· 0 comments
Stovetop
336kcal
19gprotein
32gcarbs16gfat7gfiber
2 hIkokore
No reviews yet· 0 comments
Stovetop
433kcal
36gprotein
5gcarbs29gfat2gfiber
Inguday Tibs (Ethiopian Mushroom Stir-Fry)
No reviews yet· 0 comments
Stovetop
227kcal
10gprotein
20gcarbs15gfat5gfiber
Inyama y'Isugi (Rwandan Grilled Pork)
No reviews yet· 0 comments
Grill or barbecue + Stovetop
433kcal
48gprotein
2gcarbs25gfat1gfiber
Ivorian Grilled Chicken
No reviews yet· 0 comments
Grill or barbecue
438kcal
38gprotein
1gcarbs30gfat0gfiber
Kabalagala (Ugandan Pancakes)
No reviews yet· 0 comments
Stovetop
460kcal
10gprotein
103gcarbs2gfat5gfiber
15 minKachumbari
No reviews yet· 0 comments
No special equipment
65kcal
3gprotein
15gcarbs1gfat3gfiber
Kala (Liberian Fritters)
No reviews yet· 0 comments
Stovetop
271kcal
7gprotein
59gcarbs1gfat2gfiber
Kanda (Peanut Stew)
No reviews yet· 0 comments
Oven + Blender + Food processor + Stovetop
375kcal
38gprotein
15gcarbs19gfat4gfiber
1 hKey Wat (Ethiopian Red Stew)
No reviews yet· 0 comments
Stovetop
401kcal
38gprotein
13gcarbs22gfat3gfiber
Kik Alicha (Yellow Split Pea Stew)
No reviews yet· 0 comments
Stovetop
497kcal
25gprotein
71gcarbs14gfat12gfiber
Kokoro (Nigerian Cornmeal Snacks)
No reviews yet· 0 comments
Stovetop
360kcal
0gprotein
41gcarbs22gfat1gfiber
Koshary (Egyptian Pasta Salad with Rice and Lentils)
No reviews yet· 0 comments
Stovetop + Blender
324kcal
13gprotein
58gcarbs5gfat6gfiber
Krummelpap (South African Maize Porridge)
No reviews yet· 0 comments
Stovetop
573kcal
11gprotein
123gcarbs3gfat6gfiber
Kunun Gyada (Groundnut and Rice Gruel)
No reviews yet· 0 comments
Blender + Stovetop
381kcal
14gprotein
38gcarbs21gfat4gfiber
Kwacoco (Cameroonian Steamed Taro Bundles)
No reviews yet· 0 comments
Stovetop + Food processor
407kcal
10gprotein
39gcarbs24gfat6gfiber
La Boule (Steamed Millet Bread)
No reviews yet· 0 comments
Stovetop
303kcal
9gprotein
60gcarbs3gfat3gfiber
Lafun (Nigerian Cassava Swallow)
No reviews yet· 0 comments
Stovetop
224kcal
1gprotein
55gcarbs0gfat3gfiber
10 minLekhchef (Algerian Raisin Drink)
No reviews yet· 0 comments
Stovetop
116kcal
1gprotein
31gcarbs0gfat2gfiber
Liberian Butter Rice
No reviews yet· 0 comments
Stovetop
334kcal
8gprotein
60gcarbs7gfat3gfiber
Liberian Country Beans Torborgee
No reviews yet· 0 comments
Stovetop
297kcal
14gprotein
17gcarbs20gfat1gfiber
Liberian Eggplant Stew
No reviews yet· 0 comments
Stovetop
276kcal
23gprotein
18gcarbs13gfat7gfiber
Liberian Fried Fish
No reviews yet· 0 comments
Stovetop
316kcal
45gprotein
26gcarbs2gfat1gfiber
Liberian Fried Plantains with Beans
No reviews yet· 0 comments
Stovetop
322kcal
6gprotein
79gcarbs2gfat8gfiber
Liberian Fried Sweet Potato Puffs
No reviews yet· 0 comments
Stovetop
242kcal
8gprotein
47gcarbs3gfat6gfiber
Liberian Fufu
No reviews yet· 0 comments
Stovetop + Food processor + Mixer
363kcal
3gprotein
86gcarbs1gfat4gfiber
Liberian Palm Oil Stew
No reviews yet· 0 comments
Stovetop
400kcal
25gprotein
10gcarbs29gfat4gfiber
Liver Kebabs
No reviews yet· 0 comments
Grill or barbecue
406kcal
42gprotein
19gcarbs18gfat1gfiber
Lumanda (Zambian Okra Stew)
No reviews yet· 0 comments
Stovetop
417kcal
8gprotein
40gcarbs29gfat13gfiber
M'batata (Sweet Potato And Peanut Soup)
No reviews yet· 0 comments
Stovetop + Blender + Food processor
361kcal
10gprotein
28gcarbs26gfat5gfiber
1 hMafrum bil Lahm (Libyan Baked Meat and Potatoes)
No reviews yet· 0 comments
Stovetop + Oven
369kcal
25gprotein
33gcarbs16gfat5gfiber
Mbatata a Matenda (Malawian Cassava Fritters)
No reviews yet· 0 comments
Stovetop
221kcal
4gprotein
48gcarbs2gfat3gfiber
Mbulawu (Malawian Fermented Millet Porridge)
No reviews yet· 0 comments
Stovetop
287kcal
7gprotein
45gcarbs9gfat2gfiber
Mchemsho (Tanzanian cuisine)
No reviews yet· 0 comments
Stovetop
269kcal
18gprotein
33gcarbs9gfat5gfiber
Mesir Wat (Spicy Ethiopian Lentil Stew)
No reviews yet· 0 comments
Stovetop
432kcal
25gprotein
68gcarbs8gfat12gfiber
Moroccan Salad
No reviews yet· 0 comments
No special equipment
89kcal
4gprotein
19gcarbs1gfat6gfiber
Mtori (Tanzanian stew)
No reviews yet· 0 comments
Stovetop
342kcal
28gprotein
31gcarbs13gfat4gfiber
Muceere (Ugandan Pumpkin Stew)
No reviews yet· 0 comments
Stovetop
408kcal
7gprotein
28gcarbs33gfat6gfiber
Mukhbaza
No reviews yet· 0 comments
Stovetop
651kcal
18gprotein
128gcarbs6gfat5gfiber
Ngoundja (Fried Plantains)
No reviews yet· 0 comments
Stovetop
411kcal
4gprotein
104gcarbs3gfat7gfiber
1 h 15 minNigerian Egg Pepper Soup
No reviews yet· 0 comments
Stovetop
315kcal
19gprotein
22gcarbs18gfat6gfiber
1 hNigerian peper soup
No reviews yet· 0 comments
Stovetop
139kcal
23gprotein
4gcarbs3gfat1gfiber
Nkhwani wa Ndiwo (Malawian Vegetable Fritters)
No reviews yet· 0 comments
Stovetop
199kcal
7gprotein
38gcarbs2gfat6gfiber
Nsima (Cornmeal Swallow)
No reviews yet· 0 comments
Stovetop
310kcal
6gprotein
70gcarbs1gfat2gfiber
Nyama Choma (Tanzanian Barbecue)
No reviews yet· 0 comments
Grill or barbecue
366kcal
47gprotein
6gcarbs16gfat1gfiber
Nyama Yemombe (Zimbabwean Beef Stew)
No reviews yet· 0 comments
Stovetop
394kcal
44gprotein
8gcarbs21gfat2gfiber
Obuwunga (Ugandan Traditional Bread)
No reviews yet· 0 comments
Stovetop
303kcal
9gprotein
60gcarbs3gfat3gfiber
Omo tuo
No reviews yet· 0 comments
Stovetop
270kcal
5gprotein
59gcarbs1gfat1gfiber
40 minOmu Tuo (Ghanian Mashed Rice)
No reviews yet· 0 comments
Stovetop
419kcal
7gprotein
74gcarbs10gfat0gfiber
10 minPepper Soup
No reviews yet· 0 comments
Stovetop
166kcal
30gprotein
1gcarbs4gfat0gfiber
Peri-Peri Chicken
No reviews yet· 0 comments
Oven
389kcal
33gprotein
7gcarbs25gfat2gfiber
Poisson Braise (Ivorian Grilled Fish)
No reviews yet· 0 comments
Grill or barbecue + Stovetop + Oven
277kcal
22gprotein
17gcarbs15gfat3gfiber
Posho (Ugandan Cornmeal Porridge)
No reviews yet· 0 comments
Stovetop
283kcal
4gprotein
53gcarbs7gfat2gfiber
Rolex (Ugandan Flatbread-Rolled Omelet)
No reviews yet· 0 comments
Stovetop
435kcal
16gprotein
42gcarbs24gfat6gfiber
Rwandan Goat Brochette
No reviews yet· 0 comments
Grill or barbecue + Stovetop
330kcal
48gprotein
5gcarbs12gfat1gfiber
Sadza (Zimbabwean Corn Porridge)
No reviews yet· 0 comments
Stovetop
290kcal
6gprotein
62gcarbs1gfat3gfiber
Salata Hara (Libyan Spicy Salad)
No reviews yet· 0 comments
No special equipment
149kcal
3gprotein
14gcarbs10gfat4gfiber
Sauce Gombo (Okra Stew)
No reviews yet· 0 comments
Oven + Stovetop
301kcal
25gprotein
20gcarbs14gfat7gfiber
Sayadeya (Egyptian Fish with Rice)
No reviews yet· 0 comments
Stovetop
445kcal
24gprotein
67gcarbs8gfat3gfiber
Scorched rice
No reviews yet· 0 comments
Stovetop
399kcal
7gprotein
71gcarbs10gfat3gfiber
Sega Wat (Spicy Ethiopian Beef Stew)
No reviews yet· 0 comments
Oven + Stovetop
407kcal
42gprotein
11gcarbs22gfat3gfiber
45 minShahan ful
No reviews yet· 0 comments
Stovetop
180kcal
8gprotein
23gcarbs7gfat6gfiber
1 h 30 minSharba Libya (Libyan Soup)
No reviews yet· 0 comments
Stovetop
393kcal
20gprotein
37gcarbs19gfat7gfiber
Sharmoula bil Lahm (Libyan Marinated Meat Sharmoula)
No reviews yet· 0 comments
Grill or barbecue + Stovetop
418kcal
43gprotein
3gcarbs26gfat1gfiber
1 hShorba bil Lahm (Libyan Meat Soup)
No reviews yet· 0 comments
Stovetop
322kcal
17gprotein
18gcarbs21gfat3gfiber
35 minSouth African Curry and Rice
No reviews yet· 0 comments
Stovetop
391kcal
22gprotein
50gcarbs12gfat3gfiber
Sudanese Ful Medames
No reviews yet· 0 comments
Stovetop
184kcal
5gprotein
13gcarbs14gfat5gfiber
45 minSupu Ya Ndizi
No reviews yet· 0 comments
Stovetop
320kcal
20gprotein
37gcarbs11gfat5gfiber
Suqaar (Somali Spiced Meat Stir-fry)
No reviews yet· 0 comments
Stovetop
359kcal
33gprotein
9gcarbs21gfat3gfiber
1 hTagine
No reviews yet· 0 comments
Stovetop
342kcal
32gprotein
27gcarbs12gfat5gfiber
Tajine bil Samak (Libyan Fish Tajine)
No reviews yet· 0 comments
Stovetop
247kcal
35gprotein
7gcarbs9gfat2gfiber
Tapalapa (Gambian Bread)
No reviews yet· 0 comments
Oven
273kcal
7gprotein
51gcarbs4gfat2gfiber
Tchakpolo (Togolese Meat and Vegetable Stew)
No reviews yet· 0 comments
Oven + Stovetop
312kcal
25gprotein
15gcarbs17gfat4gfiber
Tegabino Shiro (Ethiopian Spiced Chickpea Dip)
No reviews yet· 0 comments
Stovetop
22kcal
1gprotein
3gcarbs1gfat1gfiber
Thobwa la Mtedza (Malawian Sesame Seed Drink)
No reviews yet· 0 comments
Stovetop + Blender
193kcal
6gprotein
13gcarbs15gfat3gfiber
Timatim Fitfit (Ethiopian Tomato Salad)
No reviews yet· 0 comments
No special equipment
98kcal
1gprotein
9gcarbs7gfat2gfiber
Tomato Bredie
No reviews yet· 0 comments
Stovetop
380kcal
25gprotein
11gcarbs26gfat2gfiber
Ugali (Maize Porridge)
No reviews yet· 0 comments
Stovetop
332kcal
6gprotein
71gcarbs2gfat4gfiber
Vetkoek (South African Fried Dough)
No reviews yet· 0 comments
Stovetop
380kcal
3gprotein
28gcarbs29gfat1gfiber
Vitumbua (Coconut Rice Pancakes)
No reviews yet· 0 comments
Stovetop
619kcal
10gprotein
104gcarbs20gfat3gfiber
25 minWali Wa Nazi
No reviews yet· 0 comments
Stovetop
461kcal
9gprotein
53gcarbs26gfat10gfiber
Wonjo Bissap (Gambian Hibiscus Beverage)
No reviews yet· 0 comments
Stovetop
113kcal
0gprotein
29gcarbs0gfat0gfiber
Xarém (Porridge dish)
No reviews yet· 0 comments
Stovetop
363kcal
20gprotein
28gcarbs17gfat1gfiber
Yataklete Kilkil (Ethiopian Vegetable Stew)
No reviews yet· 0 comments
Stovetop
373kcal
9gprotein
58gcarbs14gfat12gfiber
Yemiser Selatta (Ethiopian Lentil Salad)
No reviews yet· 0 comments
Stovetop
207kcal
11gprotein
30gcarbs6gfat5gfiber
Yetakelt Alicha (Ethiopian Vegetable Stew)
No reviews yet· 0 comments
Stovetop
251kcal
6gprotein
38gcarbs10gfat8gfiber
Yetakelt Wot (Ethiopian Spiced Vegetable Stew)
No reviews yet· 0 comments
Stovetop
265kcal
7gprotein
41gcarbs10gfat9gfiber
Yetsom Shiro (Ethiopian Vegan Chickpea Stew)
No reviews yet· 0 comments
Stovetop
148kcal
5gprotein
17gcarbs7gfat3gfiber
Zambian Beans and Rice
No reviews yet· 0 comments
Stovetop
262kcal
5gprotein
44gcarbs7gfat2gfiber
Zambian Beef Stew
No reviews yet· 0 comments
Stovetop
320kcal
27gprotein
18gcarbs16gfat4gfiber
Zambian Fish Stew
No reviews yet· 0 comments
Stovetop
268kcal
30gprotein
13gcarbs11gfat4gfiber
Zambian Tomato and Onion Salad
No reviews yet· 0 comments
No special equipment
133kcal
2gprotein
12gcarbs9gfat3gfiber
Zilzil Tibs (Spicy Ethiopian Beef Strips)
No reviews yet· 0 comments
Stovetop
462kcal
37gprotein
10gcarbs31gfat3gfiber
Zimbabwean Chicken and Vegetable Soup
No reviews yet· 0 comments
Stovetop
338kcal
16gprotein
29gcarbs20gfat7gfiber
Zitumbuwa (Malawian Banana Pancakes)
No reviews yet· 0 comments
Stovetop
505kcal
14gprotein
87gcarbs12gfat5gfiber
Balangu (Nigerian Spiced Ram Meat)
No reviews yet· 0 comments
Stovetop + Oven
390kcal
23gprotein
8gcarbs29gfat2gfiber
Maffé (West African Peanut Stew) I
No reviews yet· 0 comments
Oven + Stovetop
391kcal
23gprotein
25gcarbs24gfat6gfiber
Gboma Dessi and Akoume (Togolese Spinach Stew with Corn Swallow)
No reviews yet· 0 comments
Pressure cooker + Stovetop
397kcal
29gprotein
36gcarbs16gfat4gfiber
Yetsom Beyaynetu (Ethiopian Vegan Platter)
No reviews yet· 0 comments
Stovetop
160kcal
6gprotein
26gcarbs4gfat3gfiber
Ibirayi n'Ibishyimbo (Rwandan Bean Soup with Fish)
No reviews yet· 0 comments
Stovetop + Grill or barbecue
307kcal
31gprotein
23gcarbs11gfat4gfiber
Muboora (Zimbabwean Pumpkin Leaves Stew)
No reviews yet· 0 comments
Stovetop
651kcal
24gprotein
27gcarbs55gfat7gfiber
Gambian Superkanja Soup
No reviews yet· 0 comments
Oven + Stovetop
327kcal
29gprotein
15gcarbs17gfat4gfiber
1 hBassi-Salté (Senegalese Couscous with Meat and Vegetables)
No reviews yet· 0 comments
Stovetop
981kcal
42gprotein
121gcarbs37gfat15gfiber
Ifisashi n'Ubwoko (Rwandan Peanut Spinach Stew with Mushroom)
No reviews yet· 0 comments
Stovetop
468kcal
19gprotein
18gcarbs39gfat6gfiber
Mbahal (Gambian Fish and Okra)
No reviews yet· 0 comments
Stovetop
259kcal
26gprotein
20gcarbs8gfat6gfiber
Bazeen bil Lahm (Libyan Meat Bazeen)
No reviews yet· 0 comments
Oven + Stovetop
266kcal
20gprotein
21gcarbs11gfat4gfiber
N'gakasse (Groundnut Sauce)
No reviews yet· 0 comments
Oven + Blender + Food processor + Stovetop
46kcal
2gprotein
2gcarbs4gfat1gfiber
28 minSukuma Wiki (East African Greens)
No reviews yet· 0 comments
Stovetop
466kcal
37gprotein
8gcarbs32gfat3gfiber
Charoset (Maghrebi)
No reviews yet· 0 comments
No special equipment
333kcal
7gprotein
74gcarbs5gfat6gfiber
Kunun Aduwa (Nigerian Tiger Nut Milk)
No reviews yet· 0 comments
Blender
678kcal
7gprotein
72gcarbs45gfat4gfiber
Liberian Jollof Rice
No reviews yet· 0 comments
Stovetop
451kcal
33gprotein
44gcarbs16gfat3gfiber
Nigerian Ewa Agoyin
No reviews yet· 0 comments
Stovetop
480kcal
5gprotein
86gcarbs16gfat3gfiber
Liberian Pepper Soup
No reviews yet· 0 comments
Stovetop
297kcal
34gprotein
23gcarbs8gfat3gfiber
1 hSweet Potato Soup
No reviews yet· 0 comments
Stovetop + Blender
356kcal
26gprotein
55gcarbs3gfat8gfiber
Liberian Collard Greens Stew
No reviews yet· 0 comments
Stovetop
217kcal
4gprotein
21gcarbs15gfat6gfiber
Entula (Ugandan Eggplant Stew)
No reviews yet· 0 comments
Oven + Stovetop
253kcal
7gprotein
44gcarbs8gfat13gfiber
Obe Eja Kika (Nigerian Smoked Fish Stew)
No reviews yet· 0 comments
Stovetop
418kcal
10gprotein
22gcarbs33gfat6gfiber
15 minCarrot Fufu
No reviews yet· 0 comments
Stovetop
110kcal
2gprotein
28gcarbs1gfat11gfiber
Gomen (Ethiopian Collard Greens)
No reviews yet· 0 comments
Oven + Stovetop
219kcal
4gprotein
22gcarbs14gfat6gfiber
Kedjenou Chicken (Chicken and Vegetable Stew)
No reviews yet· 0 comments
Oven
404kcal
32gprotein
20gcarbs22gfat6gfiber
10 minKunun kanwa
No reviews yet· 0 comments
Stovetop
304kcal
7gprotein
66gcarbs1gfat3gfiber
Mango Atchar
No reviews yet· 0 comments
Stovetop
64kcal
0gprotein
8gcarbs4gfat1gfiber