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1 hHummus (Greek)
30kcal
1gprotein
40 minRisotto (Basic)
462kcal
13gprotein
4 hRoasted Brined Turkey I
363kcal
40gprotein
Asian Grilled Duck Breasts
422kcal
43gprotein
1 h 40 minAustrian Napkin Dumpling (Serviettenknödel)
205kcal
7gprotein
Bafa (Cape Verdean Seafood Stew)
311kcal
39gprotein
Barbecue Chicken
218kcal
10gprotein
Beef Stir-Fry
318kcal
23gprotein
Broccoli Salad
325kcal
5gprotein
Bulgarian Tripe Soup (Shkembe Chorba)
330kcal
30gprotein
Bulgogi
270kcal
19gprotein
Buttermilk Ranch Dressing
82kcal
1gprotein
Butternut Squash Soup
261kcal
6gprotein
15 minCheese Egg Toast
155kcal
10gprotein
1 h 30 minChicken Curry
358kcal
54gprotein
1 hChow Mein
413kcal
30gprotein
45 minCoronation Chicken
667kcal
66gprotein
1 h 15 minCrispy Chicken
373kcal
29gprotein
Croque Monsieur
671kcal
42gprotein
Dajaj Mashwi (Libyan Grilled Chicken)
538kcal
38gprotein
20 minDal Makhani (Black Gram with Cream)
390kcal
14gprotein
Egyptian Lentil Soup
344kcal
17gprotein
15 minEnsalada Rusa (Uruguayan Potato Salad)
361kcal
5gprotein
Falafel
466kcal
10gprotein
Fried Chicken and Fried Potatoes
399kcal
16gprotein
Gambian Caldo (Seafood soup)
294kcal
24gprotein
40 minGözleme (Turkish Flatbread)
357kcal
7gprotein
10 minJersey Breakfast Dog
690kcal
62gprotein
25 minKasnocken (Austrian Cheese Dumplings)
572kcal
19gprotein
1 h 20 minLancashire Hotpot
353kcal
38gprotein
Locrio (Dominican Chicken and Rice)
369kcal
30gprotein
1 h 20 minLomo Saltado (Peruvian Steak Stir-fry)
499kcal
53gprotein
51 minMeatballs (Vegetarian)
467kcal
42gprotein
Miso Soup
226kcal
27gprotein
1 hMolokhia (Egyptian Jute Mallow Soup)
193kcal
3gprotein
1 hMukimo
187kcal
6gprotein
1 h 20 minPaprika Chicken
443kcal
39gprotein
5 hPenne with Hearty Meat Sauce
910kcal
36gprotein
20 minPotato Curry (Aloo Masala)
177kcal
4gprotein
1 h 30 minPotato Gratin
438kcal
12gprotein
1 h 30 minPotato Soup
444kcal
13gprotein
Raita
17kcal
1gprotein
Rasam (Tamarind and Tomato Soup)
454kcal
11gprotein
Red Lentil Soup
270kcal
15gprotein
Risotto ai Funghi
340kcal
11gprotein
2 hRoasted Pork with Potatoes and Onions (Schweinsbraten)
689kcal
43gprotein
Ropa Vieja (Caribbean Shredded Beef)
433kcal
14gprotein
Seaweed Salad
181kcal
6gprotein
Shopska Salata (Tomato, Cucumber, and Bell Pepper Salad)
149kcal
9gprotein
2 hSpaghetti with Bolognese Meat Sauce
954kcal
60gprotein
Spanakopita
470kcal
15gprotein
Steamed Rice
332kcal
12gprotein
Stracciatella I
198kcal
20gprotein
1 h 40 minTurkey & Barley Cabbage Rolls with Fresh Dill
266kcal
22gprotein
Warm Black Bean Salad with Kale and Tomatoes
194kcal
11gprotein
15 minYogurt Curry Soup (Kadhi)
228kcal
11gprotein
1 h 30 minZucchini Pie
387kcal
13gprotein
35 minZuppa Toscana
300kcal
11gprotein
1 hFrijoles Antioqueños (Colombian Bean Stew)
342kcal
14gprotein
Phở Bò (Vietnamese Beef Noodle Soup)
577kcal
44gprotein
1 hSalată de Boeuf (Romanian Beef Salad)
688kcal
16gprotein
1 h 15 minBorscht
151kcal
4gprotein
Thai Green Curry with Chicken
398kcal
37gprotein
15 minAsian-Inspired Chicken Salad
389kcal
18gprotein
4 h 10 minPea Soup (Québécois Style)
410kcal
40gprotein
Chicken Sopas
314kcal
21gprotein
1 hZupa Ogórkowa (Polish Cucumber Soup)
494kcal
35gprotein
Dry Rub Barbecue Ribs
302kcal
6gprotein
1 h 15 minFaten Wake (Hausa Bean Porridge)
102kcal
3gprotein
1 hJambalaya I
445kcal
37gprotein
45 minFrench Onion Soup
272kcal
16gprotein
1 hKyselo (Czech Sourdough Mushroom Soup)
240kcal
27gprotein
Coconut Chicken
444kcal
16gprotein
6 hAu Jus Sandwich
1068kcal
96gprotein
35 min20-Minute Chicken Creole
209kcal
22gprotein
25 minAsian-Style Steamed Salmon
219kcal
19gprotein
35 minBaked Fish
160kcal
28gprotein
45 minBaked French Fries
169kcal
4gprotein
35 minBaked Tilapia With Tomatoes
226kcal
28gprotein
1 h 10 minCaribbean Pink Beans
146kcal
7gprotein
40 minChicken and Mushroom Fricassee
271kcal
28gprotein
2 h 5 minChicken Chile Stew
182kcal
32gprotein
40 minChicken Picadillo
137kcal
14gprotein
30 minChicken Salad
143kcal
21gprotein
30 minCold Fusilli Pasta with Summer Vegetables
487kcal
22gprotein
17 minCouscous With Carrots, Walnuts, and Raisins
218kcal
6gprotein
30 minCreamy Squash Soup With Shredded Apples
306kcal
16gprotein
50 minFlavorful Green Beans
51kcal
3gprotein
15 minGarden Potato Salad
138kcal
6gprotein
35 minGrapesicles
89kcal
1gprotein
40 minHawaiian Huli Huli Chicken
168kcal
20gprotein
30 minHeavenly Chicken With Angel Hair Pasta
460kcal
27gprotein
1 h 45 minLentil Soup
170kcal
10gprotein
1 h 40 minMarinated Chicken (Adobong Manok)
193kcal
28gprotein
1 h 15 minMinestrone Soup
155kcal
6gprotein
30 minMushroom Penne
342kcal
13gprotein
2 h 30 minNew Orleans Red Beans
216kcal
14gprotein
55 minOven-Fried Yucca
121kcal
1gprotein
1 h 5 minPinto Beans
133kcal
8gprotein
18 minPita Pizzas
262kcal
17gprotein
20 minRainbow Fruit Salad
102kcal
1gprotein
30 minRed Beans and Rice
416kcal
21gprotein
50 minSavory Potato Salad
113kcal
3gprotein
55 minSweet Potato Custard
132kcal
4gprotein
40 minTurkey Bolognese With Shell Pasta
540kcal
31gprotein
15 minTuscan Beans With Tomatoes and Oregano
208kcal
9gprotein
1 h 5 minVegetable Stew
104kcal
4gprotein
25 minWiki (Fast) Rice
176kcal
4gprotein
1 hCorn Chowder I
193kcal
6gprotein
Kitfo (Ethiopian Minced Raw Meat)
384kcal
35gprotein
Tortilla Española
350kcal
12gprotein
Tortilla de Patatas
515kcal
5gprotein
8 h 10 min'Out of Salad Dressing' Salad Dressing
139kcal
4gprotein
20 min20-Minute Beef Stroganoff
440kcal
38gprotein
15 minAgnolotti Pasta Soup (Agnolotti in Brodo)
565kcal
21gprotein
Albanian Fried Meatballs
904kcal
28gprotein
Albanian Meat with Walnuts
903kcal
57gprotein
1 hAlicha Wot (Mild Ethiopian Stew)
312kcal
29gprotein
1 hAmerican Potato Salad I
325kcal
4gprotein
American Potato Salad II
210kcal
5gprotein
Showing 120 of 604
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Goal
Eating in a calorie deficit
Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.
Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
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No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.