Macros calculated from the ingredients, not guessed
Find something good that still fits your numbers.
Search by calories and protein, and only see recipes you can make with the equipment you actually own.
Make it yours
What should you be eating?
Two minutes in the calculator gives you calories and macros. Every recipe then shows how much of your day it takes.
Work out my targets Open a free account for cookbooks and a meal planAsian
20 minPattaya Fried Rice
560kcal
40gprotein
Asian Grilled Duck Breasts
422kcal
43gprotein
Awug
631kcal
7gprotein
Beef Stir-Fry
318kcal
23gprotein
Bulgogi
270kcal
19gprotein
20 minButter Tea
330kcal
12gprotein
18 hBánh Chưng
653kcal
20gprotein
30 minChakalaka (South African Vegetable Stew)
91kcal
2gprotein
1 hChow Mein
413kcal
30gprotein
10 minDalgona Coffee
118kcal
1gprotein
8 hKuih Bakul (Malaysian Sweet Browned Rice Cake)
399kcal
4gprotein
Kuih Lapis (Malaysian Layered Steamed Confection)
403kcal
4gprotein
Lapis Legit (Many-Layered Spiced Cake)
491kcal
7gprotein
Maja Blanca (Coconut Milk Pudding)
364kcal
4gprotein
Masyaura (Nepali Fermented Vegetable Balls)
584kcal
40gprotein
Miso Soup
226kcal
27gprotein
Papadam (Black Gram Flatbread)
305kcal
9gprotein
5 h 45 minRed Bean Paste
537kcal
17gprotein
1 hRoti Jala (Malaysian Lacy Pancakes)
196kcal
6gprotein
1 hSylheti Handesh
438kcal
5gprotein
1 h 30 minSylheti Rice Pudding
328kcal
4gprotein
Thai Peanut Fried Rice
424kcal
16gprotein
Thong Yib (Thai Candied Egg Yolks)
307kcal
6gprotein
Tibetan Meat Momos
256kcal
11gprotein
Phở Bò (Vietnamese Beef Noodle Soup)
577kcal
44gprotein
Binagoongan (Sautéed Pork with Shrimp Paste)
334kcal
26gprotein
Cantonese Crispy Fried Chicken
649kcal
15gprotein
Coconut Rice (Nasi Lemak)
537kcal
9gprotein
Thai Green Curry with Chicken
398kcal
37gprotein
15 minAsian-Inspired Chicken Salad
389kcal
18gprotein
Tempe Mendoan I
508kcal
35gprotein
Watalappam (Sri Lankan Coconut Custard)
382kcal
6gprotein
Chicken Sopas
314kcal
21gprotein
Pinakbet
176kcal
7gprotein
Champorado (Chocolate Rice Porridge)
587kcal
12gprotein
1 h 15 minPork Gyoza
279kcal
14gprotein
Abuk-abuk (Sweet Steamed Sago Dumplings)
533kcal
1gprotein
Asian Grilled Salmon
441kcal
30gprotein
1 h 30 minBeef Yakiniku Pizza
380kcal
18gprotein
35 minBuuz (Mongolian Meat Dumplings)
861kcal
58gprotein
Cantonese Roast Duck
430kcal
27gprotein
Carrots Cooked Kinpira Style
222kcal
2gprotein
8 h 30 minChar Siu (Chinese BBQ pork)
369kcal
41gprotein
15 minCheesy Chicken Pasta
942kcal
40gprotein
Coconut Rice (Indonesian)
488kcal
8gprotein
1 h 15 minCookies with Pineapple Jam Filling (Nastar)
304kcal
4gprotein
Daigakuimo (Japanese Candied Sweet Potato)
167kcal
2gprotein
Goong Ten (Raw Shrimp Salad)
163kcal
17gprotein
1 h 15 minHongshao Rou (Red Braised Pork Belly)
820kcal
28gprotein
15 minHot and Sour Soup
168kcal
16gprotein
Kanom Piak Poon (Thai Coconut and Pandan Pudding)
273kcal
2gprotein
Khanom Mo Keang (Thai Custard)
353kcal
25gprotein
Khanom Salim (Sweet Mung Bean Threads with Coconut Syrup)
442kcal
3gprotein
Khanom Tian (Thai Coconut Rice Dumplings)
357kcal
4gprotein
Klepon (Indonesian Sweet Boiled Rice Cake)
534kcal
6gprotein
Korean Shortribs
412kcal
48gprotein
Kuih Seri Muka (Malaysian Sticky Rice with Pandan Custard)
379kcal
7gprotein
50 minKung Pao Chicken
521kcal
33gprotein
Mango Chutney (Smooth)
35kcal
0gprotein
Meat and Potatoes in Broth (Niku Jaga)
336kcal
18gprotein
Mild Salty Lassi
75kcal
5gprotein
45 minMisro (Indonesian Palm Sugar Cassava Fritters)
380kcal
3gprotein
Nam Phrik Ong (Thai Pork and Tomato Dip)
29kcal
1gprotein
Pad Kra Pao Gai (Thai Basil Chicken Stir Fry)
300kcal
40gprotein
Pad Thai Sauce
85kcal
1gprotein
Papaya Lassi
173kcal
5gprotein
Phulourie (Split Pea Fritters)
497kcal
30gprotein
Phở Gà (Vietnamese Chicken Noodle Soup)
115kcal
16gprotein
Pineapple Curry
308kcal
25gprotein
Pork Braised with Garlic and Onions of Indonesia (Babi Kecap)
442kcal
31gprotein
40 minPrawn Curry
590kcal
38gprotein
Pudding with Coconut Topping (Tako)
336kcal
2gprotein
Roasted Brown Rice Mochi
338kcal
7gprotein
Seviyan Ji Khirni (Sindhi Vermicelli Pudding)
240kcal
6gprotein
Soy Ginger Barbecue Sauce
44kcal
2gprotein
Spaghetti with Meat Sauce (Naporitan)
666kcal
23gprotein
2 h 20 minSteamed Buns with BBQ Pork
280kcal
12gprotein
1 hSteamed Pork With Mustard Greens
199kcal
21gprotein
Steamed Sweet Rice
506kcal
10gprotein
Sweet Lassi
127kcal
5gprotein
Sweet Mango Lassi
322kcal
6gprotein
Sweet Pork Condiment
46kcal
4gprotein
Sweet and Sour Grilled Tuna
415kcal
59gprotein
Sweet and Sour Pork Loin
343kcal
30gprotein
1 h 30 minTea Eggs
410kcal
77gprotein
Teriyaki Grilled Salmon Steaks
232kcal
19gprotein
Thai Green Curry Paste
269kcal
7gprotein
Thai Grilled Chicken I
235kcal
40gprotein
Thai Red Curry Paste
325kcal
6gprotein
Thai Rice Balls in Coconut Milk (Bua Loi)
278kcal
3gprotein
Thai Shrimp
278kcal
33gprotein
Tod Mun (Thai Fish Cakes)
477kcal
24gprotein
30 minTom Yum Gai
185kcal
25gprotein
Tub Tim Krob (Thai Water Chestnuts in Coconut)
201kcal
1gprotein
Vietnamese Caramel Sauce (Nước Maøu)
28kcal
0gprotein
10 minVietnamese Fish Dipping Sauce (Nước mắm pha)
42kcal
2gprotein
Yellow Curry Paste
261kcal
14gprotein
Yubeshi (Japanese Walnut Mochi Confection)
358kcal
6gprotein
Ayam Goreng Mentega (Fried Chicken in Sweet Butter Sauce)
774kcal
9gprotein
Grilled Dog
88kcal
3gprotein
Bubur Candil (Sweet Glutinous Rice Balls in Coconut Sauce)
160kcal
2gprotein
1 hVegetable Salad
294kcal
10gprotein
Quail Egg and Chili Jangjorim
201kcal
7gprotein
Masala Chai II
76kcal
1gprotein
Babi Panggang Sauce
76kcal
1gprotein
Cao lầu (Vietnamese Pork Noodles with Greens)
408kcal
18gprotein
Century Egg with Ham and Ginger
487kcal
43gprotein
5 hBlack Bean Stir-Fry
318kcal
49gprotein
Mixed Pickled Vegetables (Acar Campur)
294kcal
9gprotein
30 minMapo Tofu
658kcal
68gprotein
1 hGreen Chicken Curry with Coconut Milk
619kcal
44gprotein
5 hTom Kha Kai
418kcal
26gprotein
Fuk-Thong Pad Khai (Thai Stir-Fried Pumpkin)
430kcal
22gprotein
Eat for a reason
All guidesGoal
High-protein eating
How much protein is worth aiming for, how to spread it across the day, and the recipes that get you there without eating chicken and rice forever.
Goal
Eating in a calorie deficit
Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.
Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.