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Soups & curries
10 minPepper Soup
171kcal
31gprotein
1 hChicken Vindaloo
212kcal
31gprotein
Miso Soup
226kcal
27gprotein
Manhattan Clam Chowder II
270kcal
22gprotein
30 minTom Yum Gai
190kcal
25gprotein
Stracciatella I
198kcal
20gprotein
Gambian Caldo (Seafood soup)
294kcal
24gprotein
2 hChicken Tagine with Lemon and Olives
220kcal
28gprotein
Goulash Soup
287kcal
23gprotein
Phở Gà (Vietnamese Chicken Noodle Soup)
273kcal
25gprotein
2 h 5 minChicken Chile Stew
182kcal
32gprotein
Tajine bil Samak (Libyan Fish Tajine)
247kcal
35gprotein
12 h 20 minCrock Pot Beef Stew
289kcal
35gprotein
1 h 30 minChicken Brown Rice Soup
286kcal
22gprotein
1 hCorn and Shrimp Chowder
150kcal
21gprotein
Liberian Eggplant Stew
267kcal
23gprotein
Zambian Fish Stew
264kcal
30gprotein
Bulgarian Meatball Soup (Supa Topcheta)
265kcal
22gprotein
Palaver Sauce
51kcal
3gprotein
Red Lentil Soup
270kcal
15gprotein
1 h 30 minManhattan Clam Chowder I
117kcal
4gprotein
45 minFrench Onion Soup
272kcal
16gprotein
15 minYogurt Curry Soup (Kadhi)
228kcal
11gprotein
Egyptian Okra Stew
297kcal
11gprotein
35 minZuppa Toscana
300kcal
11gprotein
1 h 15 minBorscht
151kcal
4gprotein
Butternut Squash Soup
221kcal
6gprotein
30 minChakalaka (South African Vegetable Stew)
91kcal
2gprotein
20 minPotato Curry (Aloo Masala)
177kcal
4gprotein
1 hMolokhia (Egyptian Jute Mallow Soup)
193kcal
3gprotein
1 hNigerian peper soup
140kcal
23gprotein
Boiled Chicken with Broth
72kcal
10gprotein
35 minBeef Gravy Soup
127kcal
15gprotein
Smoked Salmon Chowder
217kcal
14gprotein
15 minHot and Sour Soup
165kcal
17gprotein
Beef and Guinness Casserole
264kcal
25gprotein
Mushroom Tofu Soup
189kcal
15gprotein
Herring Soup
193kcal
8gprotein
Cream of Duck and Mushroom Soup
211kcal
19gprotein
Hearty Beef Vegetable Soup
276kcal
20gprotein
1 hSplit Peas (Cooked)
169kcal
12gprotein
4 hSancocho (Dominican Meat and Vegetable Soup)
263kcal
20gprotein
Lamb and Okra Stew (Khoresht Bamiye)
279kcal
18gprotein
Brazilian Black Bean Soup
276kcal
17gprotein
3 hBooyah (Chicken Vegetable Stew)
242kcal
18gprotein
40 minChicken and Mushroom Fricassee
283kcal
17gprotein
1 hCallaloo (Caribbean Stewed Greens)
194kcal
11gprotein
Corn Chowder II
284kcal
19gprotein
25 minDovga (Azerbaijani Yogurt Soup)
211kcal
12gprotein
New Mexico Chili Verde
276kcal
11gprotein
1 hBean Soup (Vegetarian)
225kcal
13gprotein
1 hTuscan Soup (Meatless)
227kcal
13gprotein
1 h 45 minLentil Soup
170kcal
10gprotein
4 hBlack Bean Chili
260kcal
15gprotein
Yellow Curry Paste
186kcal
10gprotein
35 minButtermilk Curry Soup (Kadi Pakora)
105kcal
6gprotein
Hamli (Ethiopian Spinach Stew)
272kcal
15gprotein
Mushroom Soup (Gabi Supa)
237kcal
13gprotein
White Bean Soup (Bob Chorba)
214kcal
11gprotein
Tarator (Bulgarian Cucumber Soup)
235kcal
12gprotein
Showing 60 of 105
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High-protein eating
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Goal
Eating in a calorie deficit
Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.
Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.