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Work out my targets Open a free account for cookbooks and a meal planHigh-protein dinnersAir fryer dinnersNo-cook meals30 g+ proteinUnder 400 kcalMy kitchen onlyAir fryer onlyNo cookingUnder 20 minMost protein per calorie
1 h 20 min1-2-3-4 Cake
No reviews yet· 0 comments
Oven
594kcal
9gprotein
86gcarbs25gfat1gfiber
10 minCrème Anglaise
No reviews yet· 0 comments
Stovetop
71kcal
2gprotein
10gcarbs3gfat0gfiber
10 minGuacamole I
No reviews yet· 0 comments
No special equipment
48kcal
1gprotein
3gcarbs4gfat2gfiber
1 hHummus (Greek)
No reviews yet· 0 comments
Pressure cooker + Stovetop + Food processor
30kcal
1gprotein
2gcarbs2gfat1gfiber
45 minPesto I
No reviews yet· 0 comments
Oven + Stovetop + Blender + Food processor
172kcal
1gprotein
1gcarbs18gfat0gfiber
Aadun (Nigerian Corn Flour with Palm Oil)
No reviews yet· 0 comments
No special equipment
965kcal
0gprotein
117gcarbs54gfat1gfiber
Alkubus (Nigerian Steamed Bread)
No reviews yet· 0 comments
Stovetop
251kcal
7gprotein
48gcarbs3gfat2gfiber
24 hAlmond Milk II
No reviews yet· 0 comments
Blender
342kcal
11gprotein
28gcarbs24gfat8gfiber
Apple Crisp I
No reviews yet· 0 comments
Oven
313kcal
4gprotein
55gcarbs10gfat5gfiber
40 minAshoka Halwa (Mung Bean Pudding)
No reviews yet· 0 comments
Pressure cooker + Stovetop
964kcal
14gprotein
139gcarbs42gfat6gfiber
1 h 40 minAustrian Napkin Dumpling (Serviettenknödel)
No reviews yet· 0 comments
Stovetop
205kcal
7gprotein
22gcarbs10gfat1gfiber
Awug
No reviews yet· 0 comments
Stovetop
631kcal
7gprotein
80gcarbs34gfat8gfiber
15 minBaba Ganoush
No reviews yet· 0 comments
Oven
67kcal
1gprotein
4gcarbs6gfat2gfiber
40 minBaingan Bartha (South Indian Eggplant with Coconut and Chili) I
No reviews yet· 0 comments
Stovetop + Food processor
428kcal
20gprotein
19gcarbs33gfat7gfiber
Baklava I
No reviews yet· 0 comments
Stovetop + Oven
245kcal
4gprotein
34gcarbs12gfat2gfiber
1 h 30 minBanana Cake
No reviews yet· 0 comments
Oven
337kcal
5gprotein
54gcarbs12gfat2gfiber
30 minBarbecue Sauce I
No reviews yet· 0 comments
Stovetop
30kcal
0gprotein
7gcarbs0gfat0gfiber
20 minBasic Indian Tomato Gravy
No reviews yet· 0 comments
Stovetop
77kcal
2gprotein
11gcarbs4gfat3gfiber
5 minBeurre Manié
No reviews yet· 0 comments
No special equipment
539kcal
4gprotein
23gcarbs49gfat1gfiber
Blackberry Oat Bars (Gluten-Free)
No reviews yet· 0 comments
Oven + Food processor + Stovetop
252kcal
4gprotein
32gcarbs13gfat3gfiber
45 minBlueberry Muffin
No reviews yet· 0 comments
Oven
234kcal
5gprotein
36gcarbs8gfat1gfiber
10 minBrandy Butter
No reviews yet· 0 comments
No special equipment
112kcal
0gprotein
9gcarbs8gfat0gfiber
1 hBread Pudding
No reviews yet· 0 comments
Oven
172kcal
6gprotein
27gcarbs5gfat2gfiber
30 minBrigadeiro (Brazilian Chocolate Fudge)
No reviews yet· 0 comments
Stovetop
310kcal
5gprotein
44gcarbs16gfat3gfiber
20 minButter Tea
No reviews yet· 0 comments
Blender
330kcal
12gprotein
18gcarbs24gfat0gfiber
Buttermilk Ranch Dressing
No reviews yet· 0 comments
No special equipment
82kcal
1gprotein
1gcarbs8gfat0gfiber
1 h 30 minCaramel Squares
No reviews yet· 0 comments
Oven + Stovetop
795kcal
7gprotein
92gcarbs48gfat3gfiber
30 minChakalaka (South African Vegetable Stew)
No reviews yet· 0 comments
Stovetop + Oven
91kcal
2gprotein
15gcarbs3gfat4gfiber
45 minChapati
No reviews yet· 0 comments
Stovetop
173kcal
7gprotein
33gcarbs1gfat5gfiber
15 minCheese Egg Toast
No reviews yet· 0 comments
Stovetop
155kcal
10gprotein
14gcarbs7gfat2gfiber
5 minChickpea Omelette
No reviews yet· 0 comments
Stovetop
527kcal
22gprotein
58gcarbs23gfat12gfiber
24 hChimichurri
No reviews yet· 0 comments
Stovetop
490kcal
3gprotein
15gcarbs47gfat4gfiber
30 minChocolate Chocolate Chip Muffins
No reviews yet· 0 comments
Oven
243kcal
4gprotein
38gcarbs10gfat2gfiber
12 h 45 minCholley (Chickpea Curry)
No reviews yet· 0 comments
Pressure cooker + Stovetop
403kcal
19gprotein
62gcarbs10gfat13gfiber
1 hChow Mein
No reviews yet· 0 comments
Stovetop
413kcal
30gprotein
57gcarbs8gfat8gfiber
18 minCiabatta
No reviews yet· 0 comments
Oven
406kcal
9gprotein
67gcarbs11gfat3gfiber
Cocoa-Coconut Bites
No reviews yet· 0 comments
Stovetop + Oven
280kcal
3gprotein
21gcarbs24gfat4gfiber
20 minCoconut Pyramids
No reviews yet· 0 comments
Oven
170kcal
2gprotein
17gcarbs12gfat3gfiber
20 minDal Makhani (Black Gram with Cream)
No reviews yet· 0 comments
Stovetop
390kcal
14gprotein
39gcarbs21gfat9gfiber
10 minDalgona Coffee
No reviews yet· 0 comments
Mixer
118kcal
1gprotein
30gcarbs0gfat0gfiber
Dambun Masara
No reviews yet· 0 comments
Stovetop
608kcal
9gprotein
110gcarbs15gfat5gfiber
50 minDamper (Australian Campfire Bread)
No reviews yet· 0 comments
Oven
114kcal
3gprotein
24gcarbs0gfat1gfiber
45 minDanwake
No reviews yet· 0 comments
Stovetop
449kcal
9gprotein
69gcarbs14gfat3gfiber
Date Nut Bars
No reviews yet· 0 comments
Oven + Blender
284kcal
4gprotein
53gcarbs8gfat2gfiber
45 minDominican Flan
No reviews yet· 0 comments
Stovetop + Oven
377kcal
14gprotein
53gcarbs13gfat0gfiber
50 minDrover's Damper
No reviews yet· 0 comments
Stovetop
146kcal
4gprotein
26gcarbs2gfat1gfiber
Dutch Apple Fritters (Oliebollen)
No reviews yet· 0 comments
Stovetop
355kcal
7gprotein
72gcarbs5gfat2gfiber
Egyptian Lentil Soup
No reviews yet· 0 comments
Oven + Stovetop + Blender
344kcal
17gprotein
49gcarbs10gfat8gfiber
Egyptian Milk Pudding (Mahalabiya)
No reviews yet· 0 comments
Stovetop
249kcal
8gprotein
44gcarbs5gfat0gfiber
15 minEnsalada Rusa (Uruguayan Potato Salad)
No reviews yet· 0 comments
Stovetop
361kcal
5gprotein
28gcarbs26gfat5gfiber
5 minEärgon Salsa
No reviews yet· 0 comments
No special equipment
90kcal
4gprotein
20gcarbs1gfat4gfiber
Falafel
No reviews yet· 0 comments
Blender + Food processor + Stovetop
466kcal
10gprotein
40gcarbs30gfat9gfiber
3 hFunkaso (Hausa Fritters)
No reviews yet· 0 comments
Stovetop
637kcal
19gprotein
134gcarbs2gfat6gfiber
Gajjar Halwa (Carrot Pudding)
No reviews yet· 0 comments
Stovetop
338kcal
9gprotein
45gcarbs16gfat4gfiber
2 hGhevar (Rajasthani Honeycomb Fritter)
No reviews yet· 0 comments
Stovetop
400kcal
4gprotein
72gcarbs11gfat1gfiber
1 h 20 minGingerbread
No reviews yet· 0 comments
Stovetop + Oven
289kcal
4gprotein
46gcarbs10gfat1gfiber
40 minGözleme (Turkish Flatbread)
No reviews yet· 0 comments
Stovetop
357kcal
7gprotein
47gcarbs16gfat2gfiber
Haupia (Hawaiian Coconut Pudding)
No reviews yet· 0 comments
Stovetop
342kcal
3gprotein
30gcarbs26gfat0gfiber
Henry Thiele's Pancake
No reviews yet· 0 comments
Oven + Stovetop
466kcal
14gprotein
44gcarbs26gfat1gfiber
Homemade Corn Tortillas
No reviews yet· 0 comments
Stovetop
167kcal
4gprotein
35gcarbs2gfat3gfiber
Homemade Ketchup
No reviews yet· 0 comments
Stovetop
16kcal
1gprotein
4gcarbs0gfat1gfiber
Homemade Wheat Tortillas
No reviews yet· 0 comments
Blender + Stovetop
259kcal
6gprotein
48gcarbs4gfat2gfiber
14 h 21 minIdli (Steamed Rice and Black Gram Bread)
No reviews yet· 0 comments
Blender
483kcal
14gprotein
102gcarbs1gfat4gfiber
20 minIndian Hard Tack (Baati)
No reviews yet· 0 comments
Stovetop
413kcal
9gprotein
69gcarbs10gfat2gfiber
24 hIndian Mango, Chilli Powder, and Cumin Condiment (Chhundo)
No reviews yet· 0 comments
No special equipment
53kcal
0gprotein
14gcarbs0gfat0gfiber
12 h 5 minInjera (Ethiopian Teff Flatbread)
No reviews yet· 0 comments
Stovetop
65kcal
2gprotein
14gcarbs0gfat1gfiber
Karelian Pasties (Karjalanpiirakat)
No reviews yet· 0 comments
Stovetop + Oven
205kcal
6gprotein
29gcarbs8gfat2gfiber
25 minKasnocken (Austrian Cheese Dumplings)
No reviews yet· 0 comments
Stovetop
572kcal
19gprotein
62gcarbs27gfat3gfiber
40 minKesra (Algerian Semolina Flatbread)
No reviews yet· 0 comments
Stovetop
273kcal
9gprotein
46gcarbs5gfat2gfiber
15 minKhaman Dhokla (Steamed Gram Bread)
No reviews yet· 0 comments
Stovetop
335kcal
9gprotein
65gcarbs5gfat3gfiber
40 minKhara Pongal (Rice and Mung Bean Porridge)
No reviews yet· 0 comments
Pressure cooker
171kcal
6gprotein
24gcarbs6gfat3gfiber
4 minKhubz Muluwah (Yemenite Layered Flatbread)
No reviews yet· 0 comments
Stovetop
613kcal
9gprotein
65gcarbs34gfat3gfiber
Koshari (Egyptian Rice with Pasta and Lentils)
No reviews yet· 0 comments
Stovetop
443kcal
17gprotein
81gcarbs7gfat8gfiber
3 hKubaneh (Yemenite Pull-Apart Bread)
No reviews yet· 0 comments
Oven
59kcal
1gprotein
7gcarbs4gfat1gfiber
8 hKuih Bakul (Malaysian Sweet Browned Rice Cake)
No reviews yet· 0 comments
Stovetop
399kcal
4gprotein
96gcarbs0gfat1gfiber
Kuih Lapis (Malaysian Layered Steamed Confection)
No reviews yet· 0 comments
Stovetop + Blender
403kcal
4gprotein
42gcarbs26gfat1gfiber
1 hKuku Sabzi with Potato Slices
No reviews yet· 0 comments
Stovetop
379kcal
17gprotein
29gcarbs22gfat3gfiber
1 hKuli-kuli
No reviews yet· 0 comments
Stovetop + Blender + Food processor
536kcal
22gprotein
29gcarbs41gfat8gfiber
15 minLahoh (Spongy Flatbread) I
No reviews yet· 0 comments
Stovetop
167kcal
5gprotein
35gcarbs1gfat2gfiber
20 minLeben (Middle Eastern Sour Milk)
No reviews yet· 0 comments
Stovetop
191kcal
6gprotein
8gcarbs15gfat0gfiber
2 hLefse (Norwegian Potato Flatbread)
No reviews yet· 0 comments
Stovetop
254kcal
5gprotein
33gcarbs12gfat1gfiber
20 minLemon Pickle I
No reviews yet· 0 comments
Stovetop
18kcal
0gprotein
5gcarbs0gfat0gfiber
Luciabullar (Scandinavian Saffron Buns)
No reviews yet· 0 comments
Oven
288kcal
6gprotein
45gcarbs10gfat1gfiber
Madras Filter Coffee
No reviews yet· 0 comments
Stovetop
96kcal
6gprotein
10gcarbs4gfat0gfiber
Maja Blanca (Coconut Milk Pudding)
No reviews yet· 0 comments
Stovetop + Oven
364kcal
4gprotein
42gcarbs22gfat1gfiber
Mango Avocado Salsa
No reviews yet· 0 comments
No special equipment
36kcal
0gprotein
3gcarbs3gfat0gfiber
1 hMaple Butter Tart
No reviews yet· 0 comments
Oven + Food processor
454kcal
5gprotein
49gcarbs27gfat1gfiber
45 minMarinara Sauce
No reviews yet· 0 comments
Stovetop
219kcal
4gprotein
23gcarbs14gfat5gfiber
40 minMatar Paneer
No reviews yet· 0 comments
Stovetop + Blender
556kcal
20gprotein
19gcarbs46gfat4gfiber
2 hMeringue Cookies I
No reviews yet· 0 comments
Oven + Stovetop
170kcal
3gprotein
40gcarbs0gfat0gfiber
40 minMicrowaved Basmati Rice
No reviews yet· 0 comments
Rice cooker + Oven
208kcal
4gprotein
46gcarbs0gfat1gfiber
1 hMolokhia (Egyptian Jute Mallow Soup)
No reviews yet· 0 comments
Stovetop
193kcal
3gprotein
16gcarbs14gfat2gfiber
1 hMukimo
No reviews yet· 0 comments
Stovetop + Grill or barbecue
187kcal
6gprotein
40gcarbs1gfat6gfiber
2 hNaan
No reviews yet· 0 comments
Oven
447kcal
14gprotein
89gcarbs3gfat3gfiber
3 hNew York City–Style Pizza
No reviews yet· 0 comments
Oven
481kcal
25gprotein
39gcarbs25gfat3gfiber
Nigerian Dodo (Fried Ripe Plantain)
No reviews yet· 0 comments
Stovetop
458kcal
3gprotein
67gcarbs24gfat5gfiber
Nigerian Egg Roll
No reviews yet· 0 comments
Stovetop
300kcal
13gprotein
41gcarbs9gfat1gfiber
Nigerian Puff Puff
No reviews yet· 0 comments
Stovetop
220kcal
7gprotein
44gcarbs1gfat2gfiber
Nshima
No reviews yet· 0 comments
Stovetop
436kcal
8gprotein
94gcarbs2gfat5gfiber
15 minOat Porridge
No reviews yet· 0 comments
Stovetop
262kcal
12gprotein
40gcarbs7gfat5gfiber
Oatmeal Chocolate Chip Cookies III
No reviews yet· 0 comments
Oven
313kcal
3gprotein
42gcarbs16gfat1gfiber
20 minOatmeal Cookies I
No reviews yet· 0 comments
Oven
351kcal
6gprotein
56gcarbs12gfat4gfiber
1 hOatmeal Stout Brownies
No reviews yet· 0 comments
Oven + Stovetop + Mixer
306kcal
5gprotein
41gcarbs16gfat3gfiber
1 hOfada rice
No reviews yet· 0 comments
Stovetop
675kcal
13gprotein
148gcarbs1gfat2gfiber
15 minPancakes (North American)
No reviews yet· 0 comments
Stovetop
230kcal
9gprotein
40gcarbs4gfat1gfiber
Papadam (Black Gram Flatbread)
No reviews yet· 0 comments
Oven + Stovetop
305kcal
9gprotein
64gcarbs1gfat2gfiber
2 hPeach Pie
No reviews yet· 0 comments
Oven
335kcal
4gprotein
32gcarbs22gfat2gfiber
Peanut Butter Cookies (Egg-Free)
No reviews yet· 0 comments
Oven
326kcal
7gprotein
39gcarbs17gfat2gfiber
15 minPercolator Punch
No reviews yet· 0 comments
Stovetop
297kcal
2gprotein
72gcarbs1gfat2gfiber
20 minPotato Curry (Aloo Masala)
No reviews yet· 0 comments
Stovetop
177kcal
4gprotein
34gcarbs3gfat5gfiber
10 minPotato Stew
No reviews yet· 0 comments
Stovetop
428kcal
13gprotein
83gcarbs7gfat9gfiber
45 minPralin
No reviews yet· 0 comments
Oven + Stovetop + Blender
401kcal
8gprotein
58gcarbs18gfat5gfiber
Puri (Indian Fried Flatbread)
No reviews yet· 0 comments
Stovetop
478kcal
2gprotein
13gcarbs47gfat1gfiber
Raita
No reviews yet· 0 comments
No special equipment
17kcal
1gprotein
2gcarbs1gfat0gfiber
Rasam (Tamarind and Tomato Soup)
No reviews yet· 0 comments
Stovetop + Microwave + Pressure cooker
454kcal
11gprotein
44gcarbs29gfat12gfiber
Red Lentil Soup
No reviews yet· 0 comments
Stovetop
270kcal
15gprotein
42gcarbs6gfat7gfiber
Reindling (Austrian Yeasted Easter Cake)
No reviews yet· 0 comments
Oven
465kcal
10gprotein
58gcarbs23gfat3gfiber
1 h 15 minRhubarb Crumble I
No reviews yet· 0 comments
Oven
356kcal
6gprotein
49gcarbs16gfat4gfiber
10 minRhubarb Fool
No reviews yet· 0 comments
Stovetop
131kcal
1gprotein
32gcarbs0gfat2gfiber
15 minRomanian Roasted Eggplant Spread II
No reviews yet· 0 comments
Oven
43kcal
0gprotein
3gcarbs4gfat1gfiber
45 minRosogulla (Bengali Milk Balls in Syrup)
No reviews yet· 0 comments
Stovetop
746kcal
7gprotein
177gcarbs4gfat0gfiber
1 hRoti Jala (Malaysian Lacy Pancakes)
No reviews yet· 0 comments
Blender + Stovetop
196kcal
6gprotein
38gcarbs2gfat1gfiber
1 h 30 minRussian-style Waffle Cake
No reviews yet· 0 comments
Stovetop
452kcal
7gprotein
43gcarbs29gfat0gfiber
Rye Bread Layer Cake
No reviews yet· 0 comments
Oven
186kcal
5gprotein
23gcarbs9gfat1gfiber
1 h 15 minSachertorte
No reviews yet· 0 comments
Oven + Microwave
448kcal
7gprotein
60gcarbs22gfat1gfiber
10 minSaj Bread I
No reviews yet· 0 comments
Oven + Stovetop
46kcal
1gprotein
10gcarbs0gfat0gfiber
Saucepan Fudge Crackle Cookies
No reviews yet· 0 comments
Stovetop + Oven
330kcal
5gprotein
46gcarbs16gfat1gfiber
Scrambled Eggs with Herbs
No reviews yet· 0 comments
Stovetop
215kcal
19gprotein
1gcarbs14gfat0gfiber
Seaweed Salad
No reviews yet· 0 comments
No special equipment
181kcal
6gprotein
16gcarbs11gfat3gfiber
Shakshuka I
No reviews yet· 0 comments
Stovetop
346kcal
12gprotein
13gcarbs28gfat4gfiber
Shitha
No reviews yet· 0 comments
Stovetop
72kcal
1gprotein
7gcarbs5gfat2gfiber
Shopska Salata (Tomato, Cucumber, and Bell Pepper Salad)
No reviews yet· 0 comments
No special equipment
149kcal
9gprotein
12gcarbs8gfat3gfiber
50 minShortbread
No reviews yet· 0 comments
Oven
282kcal
3gprotein
33gcarbs15gfat1gfiber
30 minSimple Spaghetti
No reviews yet· 0 comments
Stovetop
297kcal
10gprotein
56gcarbs3gfat5gfiber
40 minSinasir (Nigerian Rice Pancake)
No reviews yet· 0 comments
Blender + Stovetop
774kcal
12gprotein
163gcarbs8gfat6gfiber
15 minSocca (Italian Chickpea Flatbread)
No reviews yet· 0 comments
Oven
87kcal
4gprotein
11gcarbs3gfat2gfiber
Soft Boiled Eggs
No reviews yet· 0 comments
Stovetop
179kcal
16gprotein
1gcarbs12gfat0gfiber
20 minSoft Sugar Cookies
No reviews yet· 0 comments
Oven
347kcal
4gprotein
37gcarbs21gfat1gfiber
Spanakopita
No reviews yet· 0 comments
Oven + Stovetop
470kcal
15gprotein
29gcarbs34gfat4gfiber
Speculaas (Dutch Spiced Cookies)
No reviews yet· 0 comments
Oven
325kcal
5gprotein
41gcarbs16gfat1gfiber
30 minSpinach Fritters
No reviews yet· 0 comments
Stovetop
53kcal
3gprotein
6gcarbs2gfat0gfiber
Steamed Basmati Rice
No reviews yet· 0 comments
Stovetop
391kcal
7gprotein
80gcarbs4gfat1gfiber
Steamed Rice
No reviews yet· 0 comments
Stovetop
332kcal
12gprotein
70gcarbs2gfat4gfiber
15 minSweet Potatoes Sautéed with Honey
No reviews yet· 0 comments
Stovetop
254kcal
2gprotein
39gcarbs11gfat4gfiber
1 hSylheti Handesh
No reviews yet· 0 comments
Stovetop
438kcal
5gprotein
99gcarbs3gfat0gfiber
1 h 30 minSylheti Rice Pudding
No reviews yet· 0 comments
Stovetop
328kcal
4gprotein
67gcarbs6gfat2gfiber
8 minTaboon Bread
No reviews yet· 0 comments
Oven
150kcal
5gprotein
28gcarbs2gfat2gfiber
Thong Yib (Thai Candied Egg Yolks)
No reviews yet· 0 comments
Stovetop
307kcal
6gprotein
59gcarbs6gfat0gfiber
Tofu Saltado
No reviews yet· 0 comments
Stovetop
312kcal
14gprotein
25gcarbs19gfat6gfiber
5 minTomato Juice
No reviews yet· 0 comments
No special equipment
82kcal
4gprotein
18gcarbs1gfat4gfiber
15 minTortilla Canaria
No reviews yet· 0 comments
Stovetop
396kcal
21gprotein
15gcarbs28gfat3gfiber
Tuwo Shinkafa (Nigerian Mashed Rice)
No reviews yet· 0 comments
Stovetop
456kcal
9gprotein
100gcarbs1gfat2gfiber
Tuwon Dawa (Nigerian Sorghum Swallow)
No reviews yet· 0 comments
Stovetop
83kcal
3gprotein
18gcarbs1gfat2gfiber
Tzatziki
No reviews yet· 0 comments
No special equipment
18kcal
1gprotein
1gcarbs1gfat0gfiber
Ugali (Rwandan Cornmeal Porridge)
No reviews yet· 0 comments
Stovetop
290kcal
6gprotein
62gcarbs1gfat3gfiber
Warm Black Bean Salad with Kale and Tomatoes
No reviews yet· 0 comments
Stovetop
194kcal
11gprotein
31gcarbs4gfat13gfiber
30 minWelsh Cakes
No reviews yet· 0 comments
Stovetop
177kcal
3gprotein
22gcarbs9gfat1gfiber
White Russian Cocktail
No reviews yet· 0 comments
No special equipment
323kcal
1gprotein
14gcarbs10gfat0gfiber
Yeasted Rolls II
No reviews yet· 0 comments
Oven
247kcal
7gprotein
43gcarbs5gfat2gfiber
Yeasted Vanilla Sponge Cake
No reviews yet· 0 comments
Oven
417kcal
10gprotein
42gcarbs23gfat1gfiber
Yoghurt Bread
No reviews yet· 0 comments
No special equipment
257kcal
8gprotein
52gcarbs2gfat2gfiber
15 minYogurt Curry Soup (Kadhi)
No reviews yet· 0 comments
Stovetop
228kcal
11gprotein
31gcarbs7gfat4gfiber
3 hZacusca (Romanian Vegetable Spread)
No reviews yet· 0 comments
Stovetop
489kcal
4gprotein
25gcarbs43gfat9gfiber
1 h 30 minZucchini Pie
No reviews yet· 0 comments
Oven + Stovetop
387kcal
13gprotein
23gcarbs27gfat2gfiber
Æbleskiver (Danish Spherical Pancakes)
No reviews yet· 0 comments
Oven
585kcal
8gprotein
38gcarbs45gfat1gfiber
30 minTamina (Algerian Semolina Honey Dessert)
No reviews yet· 0 comments
Stovetop
545kcal
8gprotein
71gcarbs26gfat3gfiber
30 minSemolina Pudding
No reviews yet· 0 comments
Stovetop
420kcal
14gprotein
64gcarbs13gfat1gfiber
2 hAlgerian Coca
No reviews yet· 0 comments
Stovetop + Oven
545kcal
13gprotein
90gcarbs15gfat6gfiber
Pan-Fried Shanghai Noodles
No reviews yet· 0 comments
Stovetop
547kcal
17gprotein
90gcarbs13gfat6gfiber
45 minCornbread I
No reviews yet· 0 comments
Oven
254kcal
5gprotein
38gcarbs9gfat1gfiber
Coconut Rice (Nasi Lemak)
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Stovetop
537kcal
9gprotein
69gcarbs26gfat1gfiber
1 h 15 minBorscht
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Stovetop + Oven
151kcal
4gprotein
28gcarbs4gfat6gfiber
Tempe Mendoan I
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Stovetop
508kcal
35gprotein
57gcarbs19gfat1gfiber
Watalappam (Sri Lankan Coconut Custard)
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Stovetop
382kcal
6gprotein
40gcarbs23gfat0gfiber
3 hSylheti Onion and Rice Fritters
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Stovetop
345kcal
7gprotein
73gcarbs3gfat2gfiber
Champorado (Chocolate Rice Porridge)
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Stovetop
587kcal
12gprotein
132gcarbs7gfat10gfiber
50 minApple Coffee Cake
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Oven
182kcal
3gprotein
33gcarbs5gfat2gfiber
45 minBaked French Fries
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Oven
169kcal
4gprotein
33gcarbs3gfat4gfiber
1 h 10 minCaribbean Pink Beans
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Stovetop
146kcal
7gprotein
30gcarbs1gfat5gfiber
30 minCold Fusilli Pasta with Summer Vegetables
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Stovetop
487kcal
22gprotein
77gcarbs11gfat11gfiber
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What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
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