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4 hRoasted Brined Turkey I
363kcal
40gprotein
Asian Grilled Duck Breasts
422kcal
43gprotein
Bafa (Cape Verdean Seafood Stew)
311kcal
39gprotein
Bulgarian Tripe Soup (Shkembe Chorba)
330kcal
30gprotein
1 h 30 minChicken Curry
358kcal
54gprotein
1 hChow Mein
413kcal
30gprotein
1 h 20 minLancashire Hotpot
353kcal
38gprotein
1 h 20 minLomo Saltado (Peruvian Steak Stir-fry)
499kcal
53gprotein
55 minMaffé (West African Peanut Stew) III
490kcal
59gprotein
51 minMeatballs (Vegetarian)
467kcal
42gprotein
1 h 20 minPaprika Chicken
443kcal
39gprotein
Thai Green Curry with Chicken
398kcal
37gprotein
4 h 10 minPea Soup (Québécois Style)
410kcal
40gprotein
1 hZupa Ogórkowa (Polish Cucumber Soup)
494kcal
35gprotein
1 hJambalaya I
445kcal
37gprotein
1 h 20 minBell Pepper Chili
374kcal
32gprotein
2 h 5 minChicken Chile Stew
182kcal
32gprotein
Kitfo (Ethiopian Minced Raw Meat)
384kcal
35gprotein
20 min20-Minute Beef Stroganoff
440kcal
38gprotein
Asian Grilled Salmon
441kcal
30gprotein
Baked Lemon Thyme Halibut
498kcal
34gprotein
1 h 30 minBeef Stew II
469kcal
35gprotein
Beef Tenderloin Steak
325kcal
39gprotein
Bife de tartaruga
360kcal
36gprotein
30 minBrown Rice with Ground Turkey
394kcal
31gprotein
Buffalo Wings
337kcal
58gprotein
Cajun Red Beans and Rice
367kcal
35gprotein
Campfire Barbecue Chicken Wings
339kcal
58gprotein
8 h 30 minChar Siu (Chinese BBQ pork)
369kcal
41gprotein
Chereh Tamba (Gambian Groundnut Stew)
476kcal
39gprotein
1 h 30 minChicken Tetrazzini
469kcal
33gprotein
Chicken Wings Asian Style
331kcal
59gprotein
Chicken with Paprika and Cream
410kcal
50gprotein
Chipotle BBQ Chicken Nuggets
437kcal
78gprotein
Chipotle Lime Grilled Chicken
423kcal
32gprotein
Chipotle Lime Hot Wings
350kcal
58gprotein
Cincinnati-Style Chili
320kcal
32gprotein
Cognac Beef Stew
405kcal
30gprotein
Cola BBQ Chicken
334kcal
41gprotein
1 hCorn and Shrimp Chowder
317kcal
42gprotein
Country Roast Chicken
379kcal
60gprotein
12 h 20 minCrock Pot Beef Stew
289kcal
35gprotein
Cullen Skink (Haddock and Potato Soup)
368kcal
52gprotein
Drunken Shrimp
326kcal
44gprotein
1 hEasy Onion Chicken
208kcal
34gprotein
Fish Sticks
450kcal
84gprotein
Gambian Mbamba Soup
374kcal
46gprotein
Green Chili Beef Stew
332kcal
30gprotein
Grilled Mesquite Meatloaf
449kcal
33gprotein
Grilled Pork Tenderloin
351kcal
45gprotein
Grilled Ribeye Steak
384kcal
49gprotein
Grilled Steak
329kcal
50gprotein
Hickory Maple Glazed Wings
371kcal
69gprotein
Holiday Pork Loin
339kcal
41gprotein
Homemade Corned Beef
378kcal
48gprotein
2 hHoney Apple Glazed Pork
384kcal
43gprotein
Honey BBQ Hot Wings
369kcal
66gprotein
Ibirayi n'Ibinyomoro (Rwandan Bean Soup with Smoked Beef)
344kcal
34gprotein
Italian Chicken Rolls
389kcal
38gprotein
Kanda (Peanut Stew)
375kcal
38gprotein
Showing 60 of 122
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High-protein eating
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Goal
Eating in a calorie deficit
Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.
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Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
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Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.