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Roasted Brined Turkey I4 h

Roasted Brined Turkey I

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Stovetop + Oven

363kcal

40gprotein

10gcarbs18gfat0gfiber
Bafa (Cape Verdean Seafood Stew)

Bafa (Cape Verdean Seafood Stew)

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Stovetop

311kcal

39gprotein

14gcarbs7gfat2gfiber
Barbecue Wings

Barbecue Wings

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Grill or barbecue

389kcal

38gprotein

7gcarbs22gfat1gfiber
Bulgarian Tripe Soup (Shkembe Chorba)

Bulgarian Tripe Soup (Shkembe Chorba)

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Stovetop

330kcal

30gprotein

17gcarbs16gfat3gfiber
Chicken Curry1 h 30 min

Chicken Curry

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Stovetop

358kcal

54gprotein

12gcarbs9gfat3gfiber
Gambian Yassa Poulet

Gambian Yassa Poulet

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Stovetop

338kcal

35gprotein

11gcarbs17gfat2gfiber
Lancashire Hotpot1 h 20 min

Lancashire Hotpot

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Oven

353kcal

38gprotein

18gcarbs15gfat2gfiber
Nigerian Barbecued Chicken Wings

Nigerian Barbecued Chicken Wings

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Oven + Grill or barbecue

370kcal

57gprotein

16gcarbs7gfat1gfiber
Nigerian Peppered Turkey Wings

Nigerian Peppered Turkey Wings

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Stovetop + Oven

352kcal

50gprotein

4gcarbs14gfat1gfiber
Roasted Spiced Chicken Drumsticks30 min

Roasted Spiced Chicken Drumsticks

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Oven

346kcal

47gprotein

0gcarbs16gfat1gfiber
Yassa Poulet (Senegalese Chicken)

Yassa Poulet (Senegalese Chicken)

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Oven + Stovetop

325kcal

30gprotein

12gcarbs17gfat2gfiber
Döner Kebab4 h

Döner Kebab

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Oven

386kcal

42gprotein

4gcarbs21gfat1gfiber
Bison à la Grecque

Bison à la Grecque

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Oven

309kcal

34gprotein

11gcarbs14gfat2gfiber
Shashlik (Russian Skewered Meat)

Shashlik (Russian Skewered Meat)

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Grill or barbecue

367kcal

40gprotein

6gcarbs14gfat1gfiber
Thai Green Curry with Chicken

Thai Green Curry with Chicken

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Stovetop

398kcal

37gprotein

8gcarbs25gfat1gfiber
Bell Pepper Chili1 h 20 min

Bell Pepper Chili

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Stovetop

374kcal

32gprotein

34gcarbs14gfat9gfiber
2 h 5 min

Chicken Chile Stew

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Stovetop

182kcal

32gprotein

4gcarbs4gfat1gfiber
30 min

Chicken Tikka

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Oven + Grill or barbecue

268kcal

41gprotein

10gcarbs7gfat2gfiber

Kitfo (Ethiopian Minced Raw Meat)

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Stovetop

384kcal

35gprotein

2gcarbs26gfat1gfiber

Akabenz (Rwandan Fried Chicken)

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Stovetop

396kcal

55gprotein

26gcarbs7gfat2gfiber

Backyard BBQ Chicken

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Stovetop + Grill or barbecue

328kcal

35gprotein

39gcarbs5gfat6gfiber

Beef Tenderloin Steak

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Oven + Stovetop

325kcal

39gprotein

8gcarbs12gfat1gfiber

Bife de tartaruga

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Grill or barbecue + Stovetop

360kcal

36gprotein

5gcarbs22gfat1gfiber

Bonga Fish Domoda (Gambian Fish in Peanut Sauce)

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Stovetop

385kcal

33gprotein

14gcarbs24gfat4gfiber
30 min

Brown Rice with Ground Turkey

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Stovetop

394kcal

31gprotein

26gcarbs18gfat1gfiber

Buffalo Wings

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Stovetop

337kcal

58gprotein

1gcarbs10gfat0gfiber

Cajun Red Beans and Rice

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Stovetop

367kcal

35gprotein

39gcarbs8gfat6gfiber

Campfire Barbecue Chicken Wings

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Microwave + Grill or barbecue

339kcal

58gprotein

8gcarbs7gfat1gfiber
8 h 30 min

Char Siu (Chinese BBQ pork)

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Oven

369kcal

41gprotein

15gcarbs15gfat1gfiber

Chicken Fajitas

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Stovetop

348kcal

52gprotein

7gcarbs11gfat3gfiber

Chicken Wings Asian Style

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Oven + Stovetop

331kcal

59gprotein

3gcarbs8gfat0gfiber

Chipotle Lime Hot Wings

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Stovetop

350kcal

58gprotein

1gcarbs11gfat0gfiber

Cincinnati-Style Chili

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Stovetop

320kcal

32gprotein

12gcarbs16gfat3gfiber

Cola BBQ Chicken

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Grill or barbecue + Stovetop

334kcal

41gprotein

29gcarbs5gfat1gfiber
1 h

Corn and Shrimp Chowder

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Stovetop + Blender + Food processor

317kcal

42gprotein

13gcarbs11gfat2gfiber

Country Roast Chicken

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Oven

379kcal

60gprotein

2gcarbs13gfat0gfiber
12 h 20 min

Crock Pot Beef Stew

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Slow cooker

289kcal

35gprotein

24gcarbs6gfat3gfiber

Cullen Skink (Haddock and Potato Soup)

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Stovetop

368kcal

52gprotein

17gcarbs9gfat1gfiber

Doro Tibs (Ethiopian Sauteed Chicken)

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Stovetop

318kcal

34gprotein

8gcarbs16gfat2gfiber

Drunken Shrimp

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Stovetop

326kcal

44gprotein

4gcarbs13gfat0gfiber
1 h

Easy Onion Chicken

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Oven

208kcal

34gprotein

5gcarbs5gfat1gfiber

Egyptian Fish Tagine (Samak Tajine)

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Stovetop

327kcal

39gprotein

19gcarbs11gfat4gfiber

Gambian Chicken with Lemon and Mustard (Yassa)

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Stovetop

353kcal

31gprotein

19gcarbs17gfat4gfiber

Gambian Mbamba Soup

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Stovetop

374kcal

46gprotein

23gcarbs11gfat7gfiber

Green Chili Beef Stew

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Stovetop

332kcal

30gprotein

23gcarbs14gfat3gfiber

Grilled Pork Tenderloin

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Stovetop + Grill or barbecue

351kcal

45gprotein

20gcarbs10gfat2gfiber

Grilled Ribeye Steak

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Grill or barbecue

384kcal

49gprotein

5gcarbs18gfat3gfiber

Grilled Steak

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Grill or barbecue

329kcal

50gprotein

1gcarbs13gfat0gfiber

Hickory Maple Glazed Wings

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Stovetop

371kcal

69gprotein

1gcarbs8gfat0gfiber

Holiday Pork Loin

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Oven

339kcal

41gprotein

21gcarbs8gfat1gfiber

Homemade Corned Beef

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Stovetop

378kcal

48gprotein

5gcarbs17gfat1gfiber
2 h

Honey Apple Glazed Pork

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Oven

384kcal

43gprotein

22gcarbs13gfat0gfiber

Honey BBQ Hot Wings

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Stovetop

369kcal

66gprotein

5gcarbs8gfat0gfiber

Ibirayi n'Ibinyomoro (Rwandan Bean Soup with Smoked Beef)

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Stovetop

344kcal

34gprotein

16gcarbs16gfat2gfiber

Italian Chicken Rolls

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Oven

389kcal

38gprotein

9gcarbs21gfat2gfiber

Jalapeno Glazed Seared Salmon

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Food processor + Stovetop

314kcal

37gprotein

0gcarbs18gfat0gfiber

Jamaican Jerk Chicken

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Grill or barbecue

257kcal

40gprotein

5gcarbs6gfat3gfiber

Kanda (Peanut Stew)

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Oven + Blender + Food processor + Stovetop

375kcal

38gprotein

15gcarbs19gfat4gfiber

Lamb Shawarma

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Grill or barbecue

341kcal

52gprotein

6gcarbs11gfat1gfiber

Liberian Fried Fish

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Stovetop

316kcal

45gprotein

26gcarbs2gfat1gfiber

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