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10 minCrème Anglaise
71kcal
2gprotein
10 minGuacamole I
48kcal
1gprotein
1 hHummus (Greek)
30kcal
1gprotein
45 minPesto I
172kcal
1gprotein
4 hRoasted Brined Turkey I
363kcal
40gprotein
5 minS'mores
124kcal
2gprotein
30 minAcevichada Sauce
491kcal
3gprotein
15 minBaba Ganoush
67kcal
1gprotein
Bafa (Cape Verdean Seafood Stew)
311kcal
39gprotein
40 minBaingan Bartha (South Indian Eggplant with Coconut and Chili) I
428kcal
20gprotein
30 minBarbecue Sauce I
30kcal
0gprotein
Barbecue Wings
389kcal
38gprotein
20 minBasic Indian Tomato Gravy
77kcal
2gprotein
Basic Whipped Cream
109kcal
1gprotein
Behari Kabab
518kcal
50gprotein
1 h 30 minBobotie
276kcal
23gprotein
10 minBrandy Butter
112kcal
0gprotein
Bulgarian Tripe Soup (Shkembe Chorba)
330kcal
30gprotein
Bulgogi
270kcal
19gprotein
20 minButter Tea
330kcal
12gprotein
Buttermilk Ranch Dressing
82kcal
1gprotein
30 minChakalaka (South African Vegetable Stew)
91kcal
2gprotein
15 minCheese Egg Toast
155kcal
10gprotein
1 h 30 minChicken Curry
358kcal
54gprotein
24 hChimichurri
490kcal
3gprotein
1 h 4 minChristmas Cinnamon Cookies
86kcal
2gprotein
20 minCoconut Pyramids
170kcal
2gprotein
45 minCoronation Chicken
667kcal
66gprotein
Dajaj Mashwi (Libyan Grilled Chicken)
538kcal
38gprotein
Egyptian Meatballs (Kofta)
472kcal
51gprotein
Egyptian Roast Lamb (Kharouf Mahshi)
473kcal
35gprotein
5 minEärgon Salsa
90kcal
4gprotein
20 minGambas al Ajillo (Garlic Shrimp)
250kcal
23gprotein
Gambian Yassa Poulet
338kcal
35gprotein
24 hGravlax
497kcal
33gprotein
Harissa bil Djaj (Libyan Chicken Harissa)
32kcal
2gprotein
Homemade Ketchup
16kcal
1gprotein
Indian Butter Chicken I
280kcal
23gprotein
24 hIndian Mango, Chilli Powder, and Cumin Condiment (Chhundo)
53kcal
0gprotein
12 h 5 minInjera (Ethiopian Teff Flatbread)
65kcal
2gprotein
3 hKubaneh (Yemenite Pull-Apart Bread)
59kcal
1gprotein
1 h 20 minLancashire Hotpot
353kcal
38gprotein
10 minLatino Scramble
257kcal
19gprotein
20 minLeben (Middle Eastern Sour Milk)
191kcal
6gprotein
20 minLemon Pickle I
18kcal
0gprotein
Liberian Chicken Gravy
405kcal
51gprotein
Madras Filter Coffee
96kcal
6gprotein
55 minMaffé (West African Peanut Stew) III
490kcal
59gprotein
Mango Avocado Salsa
36kcal
0gprotein
40 minMatar Paneer
556kcal
20gprotein
Miso Soup
226kcal
27gprotein
1 hMolokhia (Egyptian Jute Mallow Soup)
193kcal
3gprotein
Nigerian Barbecued Chicken Wings
370kcal
57gprotein
7 minNigerian Egg Stew
420kcal
14gprotein
Nigerian Peppered Turkey Wings
352kcal
50gprotein
Palaver Sauce
51kcal
3gprotein
1 h 20 minPaprika Chicken
443kcal
39gprotein
Puri (Indian Fried Flatbread)
478kcal
2gprotein
Raita
17kcal
1gprotein
30 minRoasted Spiced Chicken Drumsticks
346kcal
47gprotein
15 minRomanian Roasted Eggplant Spread II
43kcal
0gprotein
Ropa Vieja (Caribbean Shredded Beef)
433kcal
14gprotein
10 minSaj Bread I
46kcal
1gprotein
Scrambled Eggs with Herbs
215kcal
19gprotein
10 minSeafood Cocktail Sauce
27kcal
0gprotein
Seaweed Salad
181kcal
6gprotein
Shakshuka I
346kcal
12gprotein
Shakshuka bil Lahm (Libyan Meat Shakshuka)
321kcal
29gprotein
Shitha
72kcal
1gprotein
Shopska Salata (Tomato, Cucumber, and Bell Pepper Salad)
149kcal
9gprotein
1 hSnickerdoodles IV
123kcal
1gprotein
15 minSocca (Italian Chickpea Flatbread)
87kcal
4gprotein
Soft Boiled Eggs
179kcal
16gprotein
30 minSpinach Fritters
53kcal
3gprotein
Stracciatella I
198kcal
20gprotein
5 minTomato Juice
82kcal
4gprotein
15 minTortilla Canaria
396kcal
21gprotein
Tuwon Dawa (Nigerian Sorghum Swallow)
83kcal
3gprotein
Tzatziki
18kcal
1gprotein
30 minWaterzooi
424kcal
8gprotein
White Russian Cocktail
323kcal
1gprotein
Yassa Poulet (Senegalese Chicken)
325kcal
30gprotein
35 minZuppa Toscana
300kcal
11gprotein
4 hDöner Kebab
386kcal
42gprotein
Phở Bò (Vietnamese Beef Noodle Soup)
577kcal
44gprotein
Binagoongan (Sautéed Pork with Shrimp Paste)
334kcal
26gprotein
Cantonese Crispy Fried Chicken
649kcal
15gprotein
Bison à la Grecque
309kcal
34gprotein
1 h 30 minBean Balls
84kcal
4gprotein
Shashlik (Russian Skewered Meat)
367kcal
40gprotein
Thai Green Curry with Chicken
398kcal
37gprotein
40 minCazuela Gallega (Egg, Ham, and Cheese Casserole)
586kcal
43gprotein
1 h 15 minFaten Wake (Hausa Bean Porridge)
102kcal
3gprotein
1 hKyselo (Czech Sourdough Mushroom Soup)
240kcal
27gprotein
35 minAnzac Biscuits I
192kcal
5gprotein
Kilishi (Nigerian Beef Jerky)
137kcal
15gprotein
25 minAsian-Style Steamed Salmon
219kcal
19gprotein
35 minBaked Fish
160kcal
28gprotein
35 minBaked Tilapia With Tomatoes
226kcal
28gprotein
2 h 5 minChicken Chile Stew
182kcal
32gprotein
40 minChicken Picadillo
137kcal
14gprotein
30 minChicken Salad
143kcal
21gprotein
50 minFlavorful Green Beans
51kcal
3gprotein
40 minHawaiian Huli Huli Chicken
168kcal
20gprotein
1 h 40 minMarinated Chicken (Adobong Manok)
193kcal
28gprotein
50 minSavory Potato Salad
113kcal
3gprotein
15 minVietnamese Fresh Spring Rolls (Gỏi Cuốn)
57kcal
2gprotein
30 minChicken Tikka
268kcal
41gprotein
Beef Heart Kabobs (Anticuchos)
92kcal
9gprotein
Hot Chocolate
142kcal
9gprotein
Kitfo (Ethiopian Minced Raw Meat)
384kcal
35gprotein
1 h 15 minSimple Tarragon Quiche
312kcal
11gprotein
Spanish Omelet
742kcal
4gprotein
8 h 10 min'Out of Salad Dressing' Salad Dressing
139kcal
4gprotein
20 min20-Minute Beef Stroganoff
440kcal
38gprotein
Adobo Sauce
6kcal
0gprotein
Akarange (Rwandan Tomato Sauce)
45kcal
1gprotein
Albanian Meat with Walnuts
903kcal
57gprotein
15 minAlfredo Sauce
791kcal
35gprotein
1 hAlicha Wot (Mild Ethiopian Stew)
312kcal
29gprotein
Showing 120 of 695
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High-protein eating
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Goal
Eating in a calorie deficit
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Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.