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Fish & seafood
10 minPepper Soup
171kcal
31gprotein
Vorschmack (Finnish Ground Meat)
362kcal
45gprotein
Liberian Chicken Gravy
432kcal
43gprotein
Cullen Skink (Haddock and Potato Soup)
368kcal
52gprotein
Shrimp Curry
350kcal
47gprotein
Drunken Shrimp
326kcal
44gprotein
15 minMediterranean Grilled Tuna
292kcal
37gprotein
Stir-Fried Shrimp with Broccoli
413kcal
49gprotein
Salt Cod and Potato Casserole (Bacalhau à Gomes de Sá)
433kcal
45gprotein
Mussels in Onion and Butter Sauce (Moules Mariniere)
311kcal
31gprotein
Plank-Grilled Salmon
519kcal
40gprotein
24 hGravlax
497kcal
33gprotein
Moqueca de Peixe (Brazilian Seafood Stew)
584kcal
38gprotein
40 minPrawn Curry
589kcal
38gprotein
Pudina Hilsa (Bengali Fish with Mint)
301kcal
45gprotein
Carpetbag Steak
378kcal
50gprotein
Sweet and Sour Grilled Tuna
382kcal
56gprotein
Tajine bil Samak (Libyan Fish Tajine)
247kcal
35gprotein
Marinated Mackerel
369kcal
49gprotein
Thai Shrimp
378kcal
48gprotein
Gambian Mbamba Soup
374kcal
46gprotein
Egyptian Fish Tagine (Samak Tajine)
327kcal
39gprotein
Jalapeno Glazed Seared Salmon
314kcal
37gprotein
Chadian Gilled Fish
521kcal
55gprotein
Tuna Fish Cakes
350kcal
35gprotein
Ibirayi n'Ibishyimbo (Rwandan Bean Soup with Fish)
307kcal
31gprotein
Pan-Seared Scallops with Cayenne Chocolate Sauce
345kcal
32gprotein
1 hFlorida Style Crab Cakes
388kcal
35gprotein
Bonga Fish Domoda (Gambian Fish in Peanut Sauce)
385kcal
33gprotein
6 h 45 minMaple Syrup Planked Salmon
436kcal
35gprotein
Maple Planked Salmon with Rum Glaze
507kcal
41gprotein
2 hSeafood Kebabs with Zhoug Sauce
464kcal
36gprotein
Baked Lemon Thyme Halibut
498kcal
34gprotein
18 minShrimp Scampi Angel Hair Pasta with Lemon and Pine Nuts
463kcal
30gprotein
30 minFish and Chips
503kcal
34gprotein
Acorn Crusted Salmon
763kcal
45gprotein
Beer Marinated Shrimp
244kcal
46gprotein
25 minMushroom Fried Rice
601kcal
46gprotein
Fish Sticks
450kcal
84gprotein
Parmesan Encrusted Tilapia
258kcal
44gprotein
Liberian Fried Fish
316kcal
45gprotein
Teriyaki Salmon
390kcal
37gprotein
Crispy Salmon
421kcal
39gprotein
Grilled Salmon with Mango Salsa
438kcal
36gprotein
Spicy Crab Cakes
407kcal
33gprotein
45 minTuna Noodle Casserole
708kcal
54gprotein
Grilled Salmon with Lemon Butter Sauce
558kcal
35gprotein
Jerk Grilled Salmon
602kcal
35gprotein
Eat for a reason
All guidesGoal
High-protein eating
How much protein is worth aiming for, how to spread it across the day, and the recipes that get you there without eating chicken and rice forever.
Goal
Eating in a calorie deficit
Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.
Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.