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Two minutes in the calculator gives you calories and macros. Every recipe then shows how much of your day it takes.
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African
10 minPepper Soup
171kcal
31gprotein
Nigerian Peppered Turkey Wings
352kcal
50gprotein
Nyama Choma (Tanzanian Barbecue)
366kcal
47gprotein
Liver Kebabs
411kcal
52gprotein
1 hTagine
342kcal
32gprotein
55 minMaffé (West African Peanut Stew) III
490kcal
59gprotein
Liberian Chicken Gravy
432kcal
43gprotein
Bafa (Cape Verdean Seafood Stew)
301kcal
34gprotein
Yassa Poulet (Senegalese Chicken)
325kcal
30gprotein
Egyptian Meatballs (Kofta)
472kcal
51gprotein
28 minSukuma Wiki (East African Greens)
466kcal
37gprotein
Kitfo (Ethiopian Minced Raw Meat)
384kcal
35gprotein
Dajaj Mashwi (Libyan Grilled Chicken)
538kcal
38gprotein
Shakshuka bil Lahm (Libyan Meat Shakshuka)
401kcal
36gprotein
Nigerian Barbecued Chicken Wings
526kcal
37gprotein
Rwandan Goat Brochette
330kcal
48gprotein
Tajine bil Samak (Libyan Fish Tajine)
247kcal
35gprotein
Doro Tibs (Ethiopian Sauteed Chicken)
318kcal
34gprotein
Kanda (Peanut Stew)
375kcal
38gprotein
2 hIkokore
433kcal
36gprotein
Gambian Mbamba Soup
374kcal
46gprotein
Braai (Zambian Barbecue)
433kcal
48gprotein
Ivorian Grilled Chicken
438kcal
38gprotein
Egyptian Fish Tagine (Samak Tajine)
327kcal
39gprotein
Inyama y'Isugi (Rwandan Grilled Pork)
433kcal
48gprotein
Kedjenou Chicken (Chicken and Vegetable Stew)
399kcal
32gprotein
Nyama Yemombe (Zimbabwean Beef Stew)
394kcal
44gprotein
Chadian Gilled Fish
521kcal
55gprotein
Sega Wat (Spicy Ethiopian Beef Stew)
407kcal
42gprotein
Ibirayi n'Ibishyimbo (Rwandan Bean Soup with Fish)
307kcal
31gprotein
Sharmoula bil Lahm (Libyan Marinated Meat Sharmoula)
418kcal
43gprotein
Bonga Fish Domoda (Gambian Fish in Peanut Sauce)
385kcal
33gprotein
Gored Gored (Ethiopian Raw Beef)
482kcal
48gprotein
Bife de tartaruga
540kcal
54gprotein
Ibirayi n'Ibinyomoro (Rwandan Bean Soup with Smoked Beef)
344kcal
34gprotein
1 hKey Wat (Ethiopian Red Stew)
401kcal
38gprotein
Suqaar (Somali Spiced Meat Stir-fry)
359kcal
33gprotein
Sauce Gombo (Okra Stew)
352kcal
31gprotein
Zilzil Tibs (Spicy Ethiopian Beef Strips)
462kcal
37gprotein
Beef Skewers with Baguette Slices
454kcal
31gprotein
Egyptian Roast Lamb (Kharouf Mahshi)
473kcal
35gprotein
1 hAsaro
756kcal
50gprotein
Dumboy and Pepper Soup
344kcal
70gprotein
Liberian Fried Fish
316kcal
45gprotein
Akabenz (Rwandan Fried Chicken)
560kcal
39gprotein
Beef Muchomo (Ugandan Beef Skewers)
300kcal
50gprotein
Liberian Potato Greens
358kcal
40gprotein
Nigerian Corned Beef Sauce
382kcal
36gprotein
1 hBassi-Salté (Senegalese Couscous with Meat and Vegetables)
998kcal
42gprotein
Eat for a reason
All guidesGoal
High-protein eating
How much protein is worth aiming for, how to spread it across the day, and the recipes that get you there without eating chicken and rice forever.
Goal
Eating in a calorie deficit
Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.
Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.