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Soups & curries
10 minPepper Soup
171kcal
31gprotein
1 hChicken Vindaloo
212kcal
31gprotein
Miso Soup
226kcal
27gprotein
55 minMaffé (West African Peanut Stew) III
490kcal
59gprotein
Cullen Skink (Haddock and Potato Soup)
368kcal
52gprotein
30 minTom Yum Gai
190kcal
25gprotein
Bafa (Cape Verdean Seafood Stew)
301kcal
34gprotein
1 hTagine
342kcal
32gprotein
Shrimp Curry
350kcal
47gprotein
2 hChicken Tagine with Lemon and Olives
220kcal
28gprotein
Cincinnati-Style Chili
320kcal
32gprotein
1 hYellow Split Pea Soup
345kcal
32gprotein
Chicken and Dumplings
349kcal
42gprotein
1 h 20 minBell Pepper Chili
326kcal
30gprotein
1 hRosół (Polish Meat Soup)
581kcal
48gprotein
Moqueca de Peixe (Brazilian Seafood Stew)
584kcal
38gprotein
Thai Green Curry with Chicken
398kcal
37gprotein
Bulgarian Tripe Soup (Shkembe Chorba)
330kcal
30gprotein
Rassolnik (Russian Barley and Kidney Soup)
334kcal
27gprotein
40 minPrawn Curry
589kcal
38gprotein
Murgh Musallam (Indian Stewed Spiced Chicken)
317kcal
30gprotein
Shakshuka bil Lahm (Libyan Meat Shakshuka)
401kcal
36gprotein
Domoda (Gambian Peanut Stew)
420kcal
26gprotein
Chicken Soup with Pasta
315kcal
25gprotein
Beef Stew I
368kcal
28gprotein
1 h 30 minChicken Curry
382kcal
29gprotein
1 h 30 minBeef Stew II
469kcal
35gprotein
Ukrainian Borscht
593kcal
43gprotein
5 hTom Kha Kai
390kcal
25gprotein
Irish Stew
455kcal
28gprotein
2 h 5 minChicken Chile Stew
182kcal
32gprotein
Tajine bil Samak (Libyan Fish Tajine)
247kcal
35gprotein
12 h 20 minCrock Pot Beef Stew
289kcal
35gprotein
Liberian Pepper Soup
340kcal
30gprotein
Gambian Mbamba Soup
374kcal
46gprotein
Veal with Lima Beans
317kcal
35gprotein
Kanda (Peanut Stew)
375kcal
38gprotein
Spicy Chilli Chicken
355kcal
30gprotein
Egyptian Fish Tagine (Samak Tajine)
327kcal
39gprotein
Nyama Yemombe (Zimbabwean Beef Stew)
394kcal
44gprotein
Kedjenou Chicken (Chicken and Vegetable Stew)
399kcal
32gprotein
Easy Chili
358kcal
28gprotein
Zambian Fish Stew
264kcal
30gprotein
Jailhouse Chili
491kcal
53gprotein
4 hSlow-Cooked Chicken in Cream Sauce
522kcal
39gprotein
1 hSweet Potato Soup
356kcal
26gprotein
Original Texas-Style Chili
389kcal
42gprotein
Ibirayi n'Ibishyimbo (Rwandan Bean Soup with Fish)
307kcal
31gprotein
30 minBlack Bean Soup and Salsa Verde
409kcal
27gprotein
Chereh Tamba (Gambian Groundnut Stew)
489kcal
25gprotein
Pedernales River Chili
328kcal
35gprotein
Pineapple Curry
308kcal
25gprotein
30 minWhite Bean Soup with Basil, Rosemary, and Garlic Croutons
556kcal
35gprotein
Sega Wat (Spicy Ethiopian Beef Stew)
407kcal
42gprotein
20 minTuna Curry
399kcal
27gprotein
Chili (Vegan)
508kcal
28gprotein
Bife de tartaruga
540kcal
54gprotein
Kik Alicha (Yellow Split Pea Stew)
497kcal
25gprotein
Ibirayi n'Ibinyomoro (Rwandan Bean Soup with Smoked Beef)
344kcal
34gprotein
Eel Chowder
563kcal
28gprotein
Showing 60 of 102
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All guidesGoal
High-protein eating
How much protein is worth aiming for, how to spread it across the day, and the recipes that get you there without eating chicken and rice forever.
Goal
Eating in a calorie deficit
Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.
Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.