Macros calculated from the ingredients, not guessed

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Search by calories and protein, and only see recipes you can make with the equipment you actually own.

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What should you be eating?

Two minutes in the calculator gives you calories and macros. Every recipe then shows how much of your day it takes.

27 recipes fit

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Eat for a reason

How much protein is worth aiming for, how to spread it across the day, and the recipes that get you there without eating chicken and rice forever.

Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.

Eating style

What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.

Your kitchen

No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.

Find something good that still fits your numbers.

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Per serving

What can you cook with?

Must include

Meal

Diet

Pralin

Sylheti Handesh

Kuih Lapis (Malaysian Layered Steamed Confection)

Kuih Bakul (Malaysian Sweet Browned Rice Cake)

Haupia (Hawaiian Coconut Pudding)

Sopaipillas (Latin American Fried Dough)

Sweet Rice II

Yubeshi (Japanese Walnut Mochi Confection)

Wacky Cake

Vegan Gingerbread Cake

Oatmeal Cookies II

Rojak (Salad with Sweet Chile Sauce)

Khanom Tian (Thai Coconut Rice Dumplings)

Bubur Ketan Hitam (Sweet Black Rice with Coconut Milk)

Tropical Fruit Compote

Kanom Piak Poon (Thai Coconut and Pandan Pudding)

Strawberry Italian Ice

Pudding with Coconut Topping (Tako)

Khanom Salim (Sweet Mung Bean Threads with Coconut Syrup)

Maple Cumin Glazed Grilled Bananas

Rhubarb Marmalade

Strong Candied Sweet Potatoes

Tub Tim Krob (Thai Water Chestnuts in Coconut)

Persian Apple Dessert

Blackberry Mush

Lemon Popsicle

Maple Cream

Eat for a reason

High-protein eating

Eating in a calorie deficit

Low-carb and keto

Cooking with only an air fryer