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15 min
30-minute dinners
Dinners ready in 30 minutes or less.
85 recipes, averaging 341 kcal and 17 g protein a serving. Macros are calculated from each recipe’s ingredients.
20 minChicken-fried Steak
No reviews yet· 0 comments
Stovetop + Oven
868kcal
83gprotein
15gcarbs52gfat4gfiber
30 minSoy-Lentil-Vegetable Stew
No reviews yet· 0 comments
Stovetop
771kcal
60gprotein
98gcarbs19gfat27gfiber
25 minMushroom Fried Rice
No reviews yet· 0 comments
Stovetop
598kcal
46gprotein
58gcarbs20gfat4gfiber
25 minChicken with Orange, Spinach and Cherry Tomatoes
No reviews yet· 0 comments
Oven
283kcal
42gprotein
10gcarbs9gfat4gfiber
20 minPattaya Fried Rice
No reviews yet· 0 comments
Stovetop
560kcal
40gprotein
53gcarbs21gfat8gfiber
15 minCheesy Chicken Pasta
No reviews yet· 0 comments
Stovetop
942kcal
40gprotein
48gcarbs66gfat2gfiber
20 min20-Minute Beef Stroganoff
No reviews yet· 0 comments
Oven + Stovetop
440kcal
38gprotein
15gcarbs26gfat3gfiber
28 minSukuma Wiki (East African Greens)
No reviews yet· 0 comments
Stovetop
466kcal
37gprotein
8gcarbs32gfat3gfiber
30 minHamburger Fried Rice
No reviews yet· 0 comments
Stovetop
734kcal
36gprotein
82gcarbs29gfat5gfiber
30 minWhite Bean Soup with Basil, Rosemary, and Garlic Croutons
No reviews yet· 0 comments
Blender + Oven + Stovetop
556kcal
35gprotein
103gcarbs3gfat23gfiber
20 minSpicy Chickpea Soup
No reviews yet· 0 comments
Blender + Oven + Stovetop
712kcal
34gprotein
108gcarbs18gfat30gfiber
30 minBrown Rice with Ground Turkey
No reviews yet· 0 comments
Stovetop
394kcal
31gprotein
26gcarbs18gfat1gfiber
10 minPepper Soup
No reviews yet· 0 comments
Stovetop
166kcal
30gprotein
1gcarbs4gfat0gfiber
18 minShrimp Scampi Angel Hair Pasta with Lemon and Pine Nuts
No reviews yet· 0 comments
Stovetop
463kcal
30gprotein
66gcarbs9gfat4gfiber
25 minMango and Yellow Split Pea Curry
No reviews yet· 0 comments
Stovetop
616kcal
28gprotein
123gcarbs6gfat20gfiber
30 minBlack Bean Soup and Salsa Verde
No reviews yet· 0 comments
Blender + Oven + Stovetop
409kcal
27gprotein
75gcarbs2gfat30gfiber
30 minSwedish Meatballs I
No reviews yet· 0 comments
Stovetop
320kcal
27gprotein
9gcarbs19gfat3gfiber
20 minTuna Curry
No reviews yet· 0 comments
Stovetop
399kcal
27gprotein
25gcarbs22gfat4gfiber
30 minHeavenly Chicken With Angel Hair Pasta
No reviews yet· 0 comments
Stovetop
460kcal
27gprotein
69gcarbs9gfat9gfiber
30 minPeanut Chicken Stir-Fry
No reviews yet· 0 comments
Stovetop
441kcal
26gprotein
16gcarbs32gfat4gfiber
30 minTom Yum Gai
No reviews yet· 0 comments
Stovetop
185kcal
25gprotein
6gcarbs7gfat1gfiber
20 minCurried Rice
No reviews yet· 0 comments
Stovetop
536kcal
24gprotein
59gcarbs23gfat7gfiber
15 minTuna Glop
No reviews yet· 0 comments
Stovetop
528kcal
23gprotein
80gcarbs13gfat7gfiber
30 minLinguine Primavera Mediterranean
No reviews yet· 0 comments
Stovetop
679kcal
23gprotein
105gcarbs15gfat10gfiber
15 minSouthwest Pasta
No reviews yet· 0 comments
Stovetop
628kcal
23gprotein
113gcarbs11gfat17gfiber
30 minCold Fusilli Pasta with Summer Vegetables
No reviews yet· 0 comments
Stovetop
487kcal
22gprotein
77gcarbs11gfat11gfiber
15 minAgnolotti Pasta Soup (Agnolotti in Brodo)
No reviews yet· 0 comments
Stovetop
565kcal
21gprotein
98gcarbs10gfat5gfiber
30 minRed Beans and Rice
No reviews yet· 0 comments
Stovetop
416kcal
21gprotein
72gcarbs6gfat14gfiber
30 minPepperoni Pasta Salad
No reviews yet· 0 comments
No special equipment
510kcal
21gprotein
51gcarbs26gfat5gfiber
30 minChicken Salad
No reviews yet· 0 comments
Oven
143kcal
21gprotein
1gcarbs6gfat0gfiber
25 minAsian-Style Steamed Salmon
No reviews yet· 0 comments
Stovetop
219kcal
19gprotein
2gcarbs15gfat0gfiber
25 minKasnocken (Austrian Cheese Dumplings)
No reviews yet· 0 comments
Stovetop
572kcal
19gprotein
62gcarbs27gfat3gfiber
20 minSpaghetti alla Puttanesca
No reviews yet· 0 comments
Stovetop
499kcal
18gprotein
76gcarbs14gfat6gfiber
20 minTomato Pasta
No reviews yet· 0 comments
Stovetop
533kcal
18gprotein
85gcarbs14gfat6gfiber
18 minPita Pizzas
No reviews yet· 0 comments
Oven
262kcal
17gprotein
43gcarbs4gfat6gfiber
30 minEgg Rice
No reviews yet· 0 comments
Stovetop
566kcal
17gprotein
109gcarbs6gfat3gfiber
20 minBachelor Fish Stew
No reviews yet· 0 comments
Stovetop
304kcal
16gprotein
46gcarbs9gfat12gfiber
30 minCreamy Squash Soup With Shredded Apples
No reviews yet· 0 comments
Microwave + Food processor + Stovetop
306kcal
16gprotein
56gcarbs4gfat7gfiber
15 minHot and Sour Soup
No reviews yet· 0 comments
Stovetop
168kcal
16gprotein
12gcarbs8gfat2gfiber
30 minChicken Fried Rice
No reviews yet· 0 comments
Stovetop
305kcal
15gprotein
44gcarbs8gfat3gfiber
20 minDal Makhani (Black Gram with Cream)
No reviews yet· 0 comments
Stovetop
390kcal
14gprotein
39gcarbs21gfat9gfiber
7 minNigerian Egg Stew
No reviews yet· 0 comments
Stovetop
420kcal
14gprotein
8gcarbs37gfat2gfiber
15 minChipsi mayai
No reviews yet· 0 comments
Stovetop
372kcal
14gprotein
45gcarbs16gfat6gfiber
10 minPotato Stew
No reviews yet· 0 comments
Stovetop
428kcal
13gprotein
83gcarbs7gfat9gfiber
30 minMushroom Penne
No reviews yet· 0 comments
Stovetop
342kcal
13gprotein
48gcarbs10gfat3gfiber
25 minDovga (Azerbaijani Yogurt Soup)
No reviews yet· 0 comments
Stovetop
211kcal
12gprotein
19gcarbs10gfat1gfiber
15 minYogurt Curry Soup (Kadhi)
No reviews yet· 0 comments
Stovetop
228kcal
11gprotein
31gcarbs7gfat4gfiber
30 minCucumber and Buttermilk Soup
No reviews yet· 0 comments
No special equipment
258kcal
11gprotein
25gcarbs15gfat3gfiber
30 minBlack-Eyed Peas and Kale
No reviews yet· 0 comments
Stovetop
189kcal
10gprotein
30gcarbs5gfat12gfiber
30 minSimple Spaghetti
No reviews yet· 0 comments
Stovetop
297kcal
10gprotein
56gcarbs3gfat5gfiber
15 minTuscan Beans With Tomatoes and Oregano
No reviews yet· 0 comments
No special equipment
208kcal
9gprotein
30gcarbs7gfat9gfiber
20 minChukauni (Nepalese Potato Salad)
No reviews yet· 0 comments
Stovetop
447kcal
9gprotein
66gcarbs18gfat9gfiber
15 minKhaman Dhokla (Steamed Gram Bread)
No reviews yet· 0 comments
Stovetop
335kcal
9gprotein
65gcarbs5gfat3gfiber
20 minHerbed Corn
No reviews yet· 0 comments
Grill or barbecue + Stovetop
422kcal
9gprotein
48gcarbs26gfat7gfiber
25 minWali Wa Nazi
No reviews yet· 0 comments
Stovetop
461kcal
9gprotein
53gcarbs26gfat10gfiber
15 minIdiyappam (South Indian Rice Noodles)
No reviews yet· 0 comments
Stovetop
497kcal
8gprotein
75gcarbs20gfat4gfiber
20 minRoman Soup
No reviews yet· 0 comments
Stovetop
346kcal
8gprotein
24gcarbs25gfat1gfiber
20 minTomatoes with Cheese Stuffing
No reviews yet· 0 comments
Oven
203kcal
8gprotein
18gcarbs11gfat2gfiber
30 minWaterzooi
No reviews yet· 0 comments
Stovetop
424kcal
8gprotein
9gcarbs41gfat1gfiber
30 minClams Steamed in Aluminum Foil
No reviews yet· 0 comments
Oven
51kcal
8gprotein
4gcarbs1gfat0gfiber
17 minCouscous With Carrots, Walnuts, and Raisins
No reviews yet· 0 comments
Stovetop
218kcal
6gprotein
39gcarbs4gfat3gfiber
5 minDeviled Eggs
No reviews yet· 0 comments
No special equipment
133kcal
6gprotein
3gcarbs11gfat0gfiber
15 minGarden Potato Salad
No reviews yet· 0 comments
Blender + Food processor
138kcal
6gprotein
27gcarbs1gfat3gfiber
25 minPineapple Fried Rice
No reviews yet· 0 comments
Stovetop
271kcal
5gprotein
40gcarbs10gfat2gfiber
15 minAsparagus with Sesame Seeds and Soy Sauce
No reviews yet· 0 comments
Stovetop
74kcal
5gprotein
8gcarbs4gfat4gfiber
20 minBean and Bacon Bake
No reviews yet· 0 comments
Oven + Microwave
97kcal
5gprotein
15gcarbs3gfat4gfiber
25 minChanterelle Goulash
No reviews yet· 0 comments
Stovetop
264kcal
5gprotein
20gcarbs20gfat9gfiber
30 minLe Tourin (Garlic Soup)
No reviews yet· 0 comments
Stovetop
135kcal
5gprotein
9gcarbs9gfat1gfiber
30 minOat Rice
No reviews yet· 0 comments
Stovetop
211kcal
4gprotein
43gcarbs2gfat1gfiber
20 minPotato Curry (Aloo Masala)
No reviews yet· 0 comments
Stovetop
177kcal
4gprotein
34gcarbs3gfat5gfiber
25 minWiki (Fast) Rice
No reviews yet· 0 comments
Stovetop
176kcal
4gprotein
29gcarbs5gfat3gfiber
30 minCorn Dogs
No reviews yet· 0 comments
Stovetop
140kcal
3gprotein
22gcarbs4gfat1gfiber
10 minCreamed Corn
No reviews yet· 0 comments
Blender + Stovetop
181kcal
3gprotein
17gcarbs13gfat3gfiber
15 minPolish Cauliflower with Breadcrumbs
No reviews yet· 0 comments
Stovetop + Oven + Microwave
131kcal
3gprotein
9gcarbs10gfat3gfiber
30 minGlazed Sweet Potatoes
No reviews yet· 0 comments
Stovetop
249kcal
3gprotein
56gcarbs2gfat6gfiber
15 minKachumbari
No reviews yet· 0 comments
No special equipment
65kcal
3gprotein
15gcarbs1gfat3gfiber
30 minAngels on Horseback (Bacon-wrapped Oysters)
No reviews yet· 0 comments
Oven + Grill or barbecue
74kcal
3gprotein
1gcarbs6gfat0gfiber
10 minAutumn Salad
No reviews yet· 0 comments
No special equipment
103kcal
3gprotein
12gcarbs6gfat3gfiber
30 minChakalaka (South African Vegetable Stew)
No reviews yet· 0 comments
Stovetop + Oven
91kcal
2gprotein
15gcarbs3gfat4gfiber
20 minPeach and Tomato Gazpacho
No reviews yet· 0 comments
Blender
127kcal
2gprotein
15gcarbs7gfat3gfiber
20 minRainbow Fruit Salad
No reviews yet· 0 comments
No special equipment
102kcal
1gprotein
26gcarbs1gfat3gfiber
6 minBoiled Cucumber and Grated Coconut (Pachadi)
No reviews yet· 0 comments
Microwave + Stovetop
115kcal
1gprotein
6gcarbs10gfat2gfiber
30 minHominy Grits
No reviews yet· 0 comments
Stovetop
93kcal
1gprotein
18gcarbs2gfat1gfiber
15 minBaba Ganoush
No reviews yet· 0 comments
Oven
67kcal
1gprotein
4gcarbs6gfat2gfiber
15 minRomanian Roasted Eggplant Spread II
No reviews yet· 0 comments
Oven
43kcal
0gprotein
3gcarbs4gfat1gfiber