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Pasta & rice
20 minPattaya Fried Rice
560kcal
40gprotein
45 minBaked Ziti
524kcal
32gprotein
3 h 15 minSpinach and Ricotta Lasagna
585kcal
36gprotein
Chicken and Pasta Alfredo
575kcal
33gprotein
Chicken Alfredo
524kcal
31gprotein
Thai Shrimp
378kcal
48gprotein
40 minHamburger Skillet Dinner
376kcal
28gprotein
1 h 30 minChicken Tetrazzini
481kcal
34gprotein
50 minMatzah Lasagne
474kcal
30gprotein
20 min20-Minute Beef Stroganoff
569kcal
38gprotein
18 minShrimp Scampi Angel Hair Pasta with Lemon and Pine Nuts
463kcal
30gprotein
30 minHeavenly Chicken With Angel Hair Pasta
460kcal
27gprotein
1 hSpaghetti Bake
543kcal
31gprotein
1 hQuick Baked Beef-Pasta Dish
455kcal
27gprotein
40 minTurkey Bolognese With Shell Pasta
540kcal
31gprotein
1 hFisherman's Casserole
472kcal
26gprotein
2 hRicotta Lasagne
563kcal
32gprotein
1 hBaked Penne
549kcal
27gprotein
1 hChow Mein
413kcal
30gprotein
40 minSeafood Risotto
596kcal
40gprotein
1 hSpaghetti alla Carbonara
745kcal
28gprotein
25 minMushroom Fried Rice
601kcal
46gprotein
45 minTuna Noodle Casserole
708kcal
54gprotein
1 hSausage and Tortellini Soup
731kcal
41gprotein
30 minHamburger Fried Rice
659kcal
35gprotein
1 hBlack-Peppered Chicken Spaghetti
1068kcal
69gprotein
1 hTagliatelle Bake
995kcal
48gprotein
1 hZucchini Pasta Bake
799kcal
34gprotein
15 minCheesy Chicken Pasta
926kcal
45gprotein
1 h 30 minLasagne with Red and White Sauce
665kcal
31gprotein
Macaroni and Cheese I
847kcal
35gprotein
40 minSimple Biryani
649kcal
26gprotein
Pancetta Fusilli with Herb Shallot Cream
841kcal
34gprotein
40 minCurry Fried Rice
701kcal
28gprotein
2 hPumpkin Risotto
791kcal
29gprotein
45 minRigatoni Pasta with Ricotta in Tomato Cream Sauce
729kcal
26gprotein
Eat for a reason
All guidesGoal
High-protein eating
How much protein is worth aiming for, how to spread it across the day, and the recipes that get you there without eating chicken and rice forever.
Goal
Eating in a calorie deficit
Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.
Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.